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What’s the Best Treatment for Fibromyalgia Today?

What’s the Best Treatment for Fibromyalgia Today

Anyone who has been battling the physical and emotional consequences of living with fibromyalgia knows that figuring out how to treat the painful symptoms that are associated with this disease can oftentimes feel like a full-time job.

Not only is fibromyalgia a disease that tends to affect the whole body with widespread pain and emotional stress, but it’s also a disease that many doctors and other healthcare providers still don’t seem to fully understand how best to treat.

From chronic pain to sleep disorders, the fibromyalgia symptoms that most sufferers battle can go untreated for years, resulting in a much lower quality of life than every person deserves.

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On top of this, because there is still no cure for fibromyalgia, many patients with these debilitating symptoms will find that they are going to have to come up with some viable solutions on their own, if they want to live the life they ultimately want for themselves.

It’s frustrating when the medical community can’t help you with the fibromyalgia symptoms that are clearly present.

But…there is hope.

Though it’s difficult to get an accurate diagnosis for your fibromyalgia symptoms, there are some things that you can do to manage fibromyalgia symptoms on your own.

Try Taking Over the Counter Pain Medication

One of the first ways that many fibromyalgia sufferers find some relief from their widespread pain and other fibromyalgia symptoms is by taking over-the-counter medications.

Over-the-counter medications are designed to do different things in the body to help with pain relief and at least lower it temporarily.

Try Taking Over the Counter Pain Medication

Some medications are designed to relieve pain by reducing swelling and inflammation, while other pain relievers simply reduce pain transmission for a period of time.

If you decide to use over-the-counter medications to alleviate your fibromyalgia symptoms, know that these options will only provide you with a temporary solution.

Pain relievers aren’t meant to cure your fibromyalgia pain. But they may serve to give you some much-needed relief from your fibromyalgia pain for a short period of time.

(Note: If you decide to treat pain with pain relievers, always make sure to follow the specific manufacturer’s instructions for recommended daily dosages and discuss with your healthcare provider what is a safe amount of time you can take the medication before discontinuing use.)

Try to Reduce Your Daily Stress

Though the researchers and the medical community are still struggling to come up with viable treatment options for fibromyalgia, one thing they now know for certain is this:

Physical and emotional stress can wreak havoc on our bodies when it’s not addressed properly.

Stress plays an enormous role in many of our daily lives. For women, particularly, there seems to be no end to the stressors that we must constantly deal with.

And even more problematic is this…

For the person with a fibromyalgia diagnosis, regular life events such as work, family, community responsibilities and social activities can all worsen your fibromyalgia symptoms.

Try to Reduce Your Daily Stress

When your body is already struggling to regulate itself adding even simple demands to it can make your fibromyalgia symptoms flare up and then the cycle repeats.

More stress, more symptoms.

More symptoms, more stress.

Luckily, as more research is done and more professionals have acknowledged the role that emotional stress plays in our overall health, our society has identified ways to help alleviate it, or at least minimize it.

The best way to deal with stress in your own life is to first identify what is causing it and try to find activities that help combat it.

Some people turn to various hobbies, like crafting or reading. Others enjoy mind-stimulating games like puzzles or crosswords.

You may also find that meditation, yoga, tai chi, deep-breathing techniques, or prayer can help lower the amount of stress felt throughout the day.

Self care strategies like prioritizing your hobbies or practicing deep breathing exercises may not get rid of your chronic widespread pain or other symptoms associated with your fibromyalgia diagnosis entirely.

Self care strategies like prioritizing your hobbies or practicing deep breathing exercises may not get rid of your chronic widespread pain or other symptoms associated with your fibromyalgia diagnosis entirely.

But they could go a long way in helping you manage emotional symptoms (like stress) that can make your symptoms significantly worse.

Try to Engage in Some Form of Exercise

Let’s face it…for people with fibromyalgia, engaging in regular exercise can be a big challenge.

When you are going through life with constant widespread pain along with low sleep quality and sleep problems, getting regular exercise is probably not always going to be a high priority.

In fact, it may be almost impossible.

Many fibromyalgia sufferers have such intense levels of pain and fatigue that it makes regular exercise practically impossible since their bodies just can’t perform at the level they would like them to.

Add to that the people with fibromyalgia who also experience things like bouts of irritable bowel syndrome or other conditions that may make exercise extremely uncomfortable, and it’s going to mean that finding the right type of exercise is going to be much more challenging than it would for a person who isn’t experiencing these types of symptoms.

Try to Engage in Some Form of Exercise

That said, research suggests that one way to treat fibromyalgia symptoms (or at least lessen them) is to discover some sort of physical activity that your body can handle regularly.

This could be a simple walk for fifteen minutes each morning. Or it may be an afternoon gardening session that only lasts for half an hour.

The key is finding a type of exercise that works specifically for your body and your pain level, without worsening your symptoms.

Just remember that it’s imperative that you begin any sort of exercise routine very slowly and progress moderately to avoid inducing flare-ups or worsening current ones.

Exercise and fibromyalgia pain must be treated as a delicate balance. Finding the right form of physical activity for you and your needs can improve your quality of life as long as you are careful and consistent with the correct course of action for you.

Try to Get Regular and Quality Sleep

As with stress, more and more research suggests that the amount and type of sleep we get has much more to do with our emotional health and physical health than we ever realized.

Try to Get Regular and Quality Sleep

It is recommended that the average adult get between six to eight hours of sleep each night. Not only that, but having high-quality, uninterrupted sleep is also vitally important for our bodies to recover and perform well the following day.

Unfortunately, many of us don’t get that kind of sleep.

And, for people with fibromyalgia, getting enough good quality sleep is even more of a challenge…while also being even more essential to their overall health.

But why is getting good quality sleep so difficult for fibromyalgia patients?

One of the biggest reasons is that – once you develop fibromyalgia – your chronic pain symptoms don’t decrease at night.

Even at rest, patients with fibromyalgia will find that their pain signals continue and sometimes even worsen.

These painful sensations lead to all types of sleep problems, such as sleep apnea, restless leg syndrome, and other symptoms that make it extremely difficult to get the appropriate amount of sleep each night.

Some healthcare professionals may suggest using sleep aids, such as over-the-counter or prescription medications to help improve sleep for a fibromyalgia patient.

Others may suggest changing some of your lifestyle habits before bed, like not eating or drinking after a certain time, sleeping in a room with no electronics or light, and doing some light stretching exercises before bed.

While any and all of these suggestions may help improve sleep for most people, for the patients with fibromyalgia, these may not lessen their symptoms enough to allow them to get the sleep they need to function normally the next day.

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Chronic illnesses like fibromyalgia, rheumatoid arthritis, and even Crohn’s disease are all susceptible to levels of pain and fatigue that are hard to manage, and oftentimes are even worse at night.

Though getting enough sleep would be a great way to help lessen some of the symptoms of these diseases, for many sufferers it’s a constant struggle to find ways to make that happen.

Try to Develop a Strong Support System

Treating fibromyalgia is not easy. So many healthcare providers still don’t understand the nuances of the disease, while others sometimes almost seem not to want to.

Many physicians treat fibromyalgia as if it’s something “in your head.”

Try to Develop a Strong Support System

Or they try to suggest that it’s more of a sign of your emotional health rather than your physical health.

And – since there are no blood tests or other ways that a patient can ask to have their fibromyalgia properly diagnosed – many people will leave their healthcare provider’s office feeling frustrated, saddened, and maybe even doubting themselves.

Many will ask themselves questions like, “What is wrong with me that I am in so much pain, but no one else can see it?” and “Am I just making all this up?”

Rest assured…you are not the first fibromyalgia sufferer to feel this way.

And – until our medical profession begins to take treating fibromyalgia more seriously, more people are going to feel the way you do.

This is all one of the biggest reasons why you must surround yourself with a strong support network of others who understand what you are going through.

Fibromyalgia is a disease that can make a person feel very alone, very unsupported, and very emotionally unstable.

But it doesn’t have to be this way.

Spend some time looking for local support groups in your area. Many of these hold get-togethers either in person or online.

Often, they will invite professionals to speak on new developments in fibromyalgia treatment and the innovative new ways to treat it.

They will also encourage members to share what experiences they are going through and offer ways to help.

There are also a number of online sites that can help provide some much-needed support as you navigate finding the best ways to have your fibromyalgia treated and your symptoms alleviated.

Want More Support? Native Formulas is Here to Help!

At Native Formulas, we know the importance of finding the best treatment options and support systems for those who are living with the discomfort of fibromyalgia.

Native Formulas is an online community that was first created by a group of individuals who had been suffering for years from fibromyalgia and were tired of not finding the answers to their questions about this debilitating disease.

Want More Support Native Formulas is Here to Help

From physicians who couldn’t offer up a treatment plan to colleagues and family who just didn’t “get it,” we needed to find our support system and our community somewhere that felt safe while also being informative.

Here at Native Formulas, you’ll find resources on how to talk to your healthcare providers about your symptoms in a way that they will listen and offer treatment options.

You’ll also find blog posts and testimonials that will give you new insight into how to best improve sleep, find forms of exercise that will work for you, and ways to practice self-care strategies that you may not have already thought of.

We also have a free action plan that gives you all the information you’ll need to begin to understand how your gut health is leading to so many of the struggles you are having with brain fog, weight gain, sleep disorders, widespread pain, and many of the other health conditions associated with your fibromyalgia.

If you are tired of trying to find ways to best treat your fibromyalgia on your own, come join the Native Formulas community today.

Fibromyalgia can be a very isolating disease. But you don’t have to suffer alone.

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In fact, you may be able to eliminate much of your suffering altogether by learning more about what types of options are available from our group of dedicated and knowledgeable, well-researched health advocates who are ready to help you find your path to living the quality of life you deserve.

Come join us today.

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