Digestive Problems That Cause Weight Gain

Digestive Problems That Cause Weight Gain

Have you tried and tried to lose weight but you just can’t drop the pounds no matter what you do? Your digestive system could be to blame. Gastrointestinal disorders can cause symptoms of constipation, heartburn, bloating, gas, diarrhea. Another little-known sign of a digestive issue is weight gain.1 Many people who struggle to lose weight experience depression, which explains why this disorder often linked to digestive problems like irritable bowel syndrome.

When your digestive system is not balanced, it can affect your ability to lose weight. Digestive issues have a significant effect on how the body absorbs and digest food. It can cause both weight gain and weight loss. Here are some of the most common digestive problems that can contribute to weight gain.

#1 SIBO

This condition refers to small intestinal bacterial overgrowth (SIBO). It occurs when the bacteria in the gut become imbalanced. The bowel contains both good and bad bacteria. The good bacteria helps with digestion. Usually, there are enough good bacteria in the small intestine to keep the harmful bacteria under control. However, the number of dangerous bacteria can increase when it forms into clusters known as biofilms.

Biofilms are protective structures that help keep the bacteria from being destroyed by the immune system or by antibiotics. When harmful bacteria is rampant in the bowel, it can lead to a small intestinal overgrowth. Treating SIBO will help normalize your weight. The key to managing SIBO is with enzymes that break down the biofilms.

#2 Irritable Bowel Syndrome

Causes of IBSIrritable bowel syndrome or IBS is a common diagnosis gastrointestinal condition. It often overlaps other digestive issues such as a leaky gut. Like SIBO, irritable bowel syndrome often caused by an imbalance of good and evil bacteria in the stomach. Because IBS causes constipation and chronic inflammation, it can cause bloating and lead to weight gain.

If you have been diagnosed with IBS, it’s essential to get to the root of the problem. Talk to your doctor about building up the good bacteria in your system with a probiotic and adding digestive enzymes. This help breaks down food and eliminates biofilms. This can help you get a handle on weight gain.

#3 Food Intolerances

Do you experience pain and bloating when you eat certain foods? If your body is irritated after you consume certain things, then you could have a food intolerance. A food intolerance makes it hard for your digestive system to break down and digest certain foods. You might experience cramps gas and bloat. The bloating can make it seem like you’re gaining weight when it is the food intolerance causing the bloat around your midsection. Keeping a diary of the foods that bother you and changing your diet can go a long way towards eliminating food intolerances and banishing bloat.

Many digestive issues can cause weight gain as you can see. It is essential to choose a supplement to help keep your digestive system in balance so that it works as it should. Restore 3 is a supplement that helps eliminate many digestive problems. It gets to the source of gut issues and helps replenish and restore your digestive system with healthy bacteria.

 

 

 

 

 

References:

  1. https://www.redbookmag.com/body/health-fitness/a42341/digestive-problems/  

 

 

 

 

 

 

5 Of the Best Tips To Manage SIBO Naturally

5 Of the Best Tips To Manage SIBO Naturally

SIBO restore 3Do you have small intestinal bacterial overgrowth or SIBO? If so, then check out these five tips to manage SIBO naturally.

Small intestinal bacterial overgrowth, also called SIBO, is a condition that is characterized by an abundance of harmful microorganisms in the small intestine. This condition was once thought to occur in only a small number of patients. However, researchers now say that the disorder is a lot more prevalent than once thought.

Patients with SIBO can experience a range of chronic symptoms including chronic diarrhea, fatigue, weakness and abdominal pain and bloating. So far, the optimal medical treatment for SIBO has mainly been elusive, according to research. Antibiotics are often prescribed for this condition.

However, these can lead to a variety of even worse problems, including antibiotic resistance. Plus, antibiotic use can permanently wipe out good bacteria in the body, which leads to a range of issues, including asthma, cancer, and obesity.

The above reasons are why leading health experts recommend more natural treatments versus antibiotic use for the treatment of SIBO. Here are X tips to help you fight SIBO naturally.

SIBO diet restore 3#1 Add Organic Acids To Your Diet

Small amounts of organic acids are usually beneficial for individuals with SIBO. They helped kill off harmful bacteria. They also support digestion. Two examples of organic acids are lemon juice and apple cider vinegar. You can add these to herbal tea or water. Try just 1-2 tablespoons of organic acids per 8-ounces of water.

#2 Avoid Strenuous Exercise

If you have SIBO, exercise is essential. However, some types of activities can make digestive issues worse. Vigorous training or working out in the hot sun can make gut problems worse. Strenuous exercise damages the cells in the intestine, according to researchers.  This causes both short and long-term issues with your gut functioning. It may be a factor in leaky gut syndrome, where toxic substances leak through the intestinal wall into the bloodstream.

#3 Do Yoga

While strenuous exercise can make SIBO worse, yoga has the opposite effect. Yoga offers a variety of benefits that extend well beyond digestion. It helps with stress relief, back pain and body strength. Yoga also aids in digestion. Yoga postures help cleanse and stimulate your digestive tract. They also encourage the growth of “good bacteria.” Check out this post for SIBO relief.  

low fodmap diet restore 3#4 Try A Low A Low FODMAP Diet

A low FODMAP diet has been shown to be very useful for SIBO. Some foods, such as highly fermented foods, tend to “feed” the harmful bacteria in your gut, worsening your SIBO symptoms. A diet that is low in these foods — or a low FODMAP diet — has been shown to be beneficial for people with SIBO. 

#5 Consider a SIBO Restoration Program

If you have SIBO, I would recommend considering the use of a support supplement program like the Restore 3. This program is an all-in-one system to help you naturally fight SIBO. It helps fight a buildup of damaging bacteria in your gut and restores your gut functioning to normal.

 

 

 

 

 

 

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