The Journey to a Healthy Gut

Posted on January 31, 2020February 24, 2023 by Dr. Jean

Gut health is vital and there are many easy ways to acquire a healthy gut. For this article, we’ll look at the importance of gut health and an easy way to begin the journey of obtaining a healthy gut.

Why is our gut health important?
Our gut microbiome is literally where most of our immune system exists. It’s also where most of your feel good chemicals are produced. If you don’t have a healthy gut, there are several problems which can arise.

These tissues ought to be treated with care in order to rev up those molecules of our most important bodily systems. 

What is a simple way to begin the journey to a healthy gut?
Most of our lives we’re told to remain healthy. There’s a simple way to do that as we watch the categories of food we tend to place into our bodies. Just because it’s health food, it doesn’t all have to be tasteless and gross.

The old saying goes, the livelier colors of your food, the livelier your gut flora are going to be. Therefore let’s spice those meals or snacks up a touch to achieve advantages they have to give.

 

What foods am I able to eat for a healthier gut?

The trail from plate to mouth ought to be filled with colors and flavor. What are a number of those tasteful foods to eat?

1. Low FODMAP Foods – There are numerous varieties to decide on, however low FODMAP foods will do wonders for every kind of uncomfortable symptoms one has.

2. Fermented vegetables and Kefir – This is often one among the most effective ways that push billions of live, friendly microorganism into your gut and it’s less expensive than shopping for probiotics.

3. Bananas – These yellow beauties restore health to the microorganism community living inside your gut. Contain high levels of atomic number 19, or potassium, and magnesium that is thought to cut back inflammation.

4. Dilleniid dicot family vegetables – These embrace broccoli, kale, cabbage, and cauliflower. They help to alleviate inflammation and have disease-fighting elements.

5. Blueberries – they will modify the microbiota to reinforce the system in addition to increasing memory. And they’re low-glycemic.

6. 70%+ Dark Chocolate – amazingly bittersweet chocolate or Theobroma cacao may be a plant that’s a glorious prebiotic which suggests it feeds the friendly microorganism, and successively creates a lot of healthy microflora.

 

Resistant Starches

Most of the research today has shown that the best way to keep the gut microbiome healthy is feeding and keeping alive the native species of bacteria and yeast already present in your body, rather than just taking probiotics. 

To do this, you can eat resistant starches such as chicory root or potato starch. Wild yams are also a great way to get resistant starches into your diet. 

Keeping the gut microbiome happy is ultimately one of the best investments you can make for your overall health as so many health conditions have their origin within the gut. 

 

The Journey to a Healthy Gut

Posted on January 31, 2020February 24, 2023 by Dr. Jean

Gut health is vital and there are many easy ways to acquire a healthy gut. For this article, we’ll look at the importance of gut health and an easy way to begin the journey of obtaining a healthy gut.

Why is our gut health important?
Our gut microbiome is literally where most of our immune system exists. It’s also where most of your feel good chemicals are produced. If you don’t have a healthy gut, there are several problems which can arise.

These tissues ought to be treated with care in order to rev up those molecules of our most important bodily systems. 

What is a simple way to begin the journey to a healthy gut?
Most of our lives we’re told to remain healthy. There’s a simple way to do that as we watch the categories of food we tend to place into our bodies. Just because it’s health food, it doesn’t all have to be tasteless and gross.

The old saying goes, the livelier colors of your food, the livelier your gut flora are going to be. Therefore let’s spice those meals or snacks up a touch to achieve advantages they have to give.

 

What foods am I able to eat for a healthier gut?

The trail from plate to mouth ought to be filled with colors and flavor. What are a number of those tasteful foods to eat?

1. Low FODMAP Foods – There are numerous varieties to decide on, however low FODMAP foods will do wonders for every kind of uncomfortable symptoms one has.

2. Fermented vegetables and Kefir – This is often one among the most effective ways that push billions of live, friendly microorganism into your gut and it’s less expensive than shopping for probiotics.

3. Bananas – These yellow beauties restore health to the microorganism community living inside your gut. Contain high levels of atomic number 19, or potassium, and magnesium that is thought to cut back inflammation.

4. Dilleniid dicot family vegetables – These embrace broccoli, kale, cabbage, and cauliflower. They help to alleviate inflammation and have disease-fighting elements.

5. Blueberries – they will modify the microbiota to reinforce the system in addition to increasing memory. And they’re low-glycemic.

6. 70%+ Dark Chocolate – amazingly bittersweet chocolate or Theobroma cacao may be a plant that’s a glorious prebiotic which suggests it feeds the friendly microorganism, and successively creates a lot of healthy microflora.

 

Resistant Starches

Most of the research today has shown that the best way to keep the gut microbiome healthy is feeding and keeping alive the native species of bacteria and yeast already present in your body, rather than just taking probiotics. 

To do this, you can eat resistant starches such as chicory root or potato starch. Wild yams are also a great way to get resistant starches into your diet. 

Keeping the gut microbiome happy is ultimately one of the best investments you can make for your overall health as so many health conditions have their origin within the gut.