Getting Better Sleep Through Herbs And Plants
Human beings spend more than a third of their lives asleep. Going without sleep is disastrous to the human body. A lack of sleep for just 24 hours can cause psychosis and will eventually lead to death. It is clear that getting enough sleep is essential for your body to perform as it should.1
Even though sleep is so important, it doesn’t mean that it comes quickly to most people. It can be hard to get enough sleep In today’s fast-paced world . Our laptops, tablets and cell phones have become such a large part of our lives that it can be tough to put them down each night.
The chimes of late-night emails, texts and calls can wake you up from a deep slumber and make it hard to get back to sleep again. Even if you don’t use technology late at night, there are plenty of other things to keep you awake from crying children to early-morning construction.
Herbs and Plants
Although prescription sleeping pills can help with sleep, they come with their fair share of side effects.2 One way to improve your sleep naturally is through the use of herbs and plants. Numerous research studies have named a variety of herbs and plants that have a positive impact on quality and quantity of sleep. If you want a natural way to get better sleep, you might try herbs and plants.
Here are just a couple of the best ones that are beneficial to sleep.
- Magnesium malate – The body requires magnesium to stay healthy. This nutrient is essential for many tasks that the body performs. The body needs it to stay healthy. Most people’s diets don’t contain enough magnesium say experts at the National Institutes of Health. This can cause weakness and tiredness among other things. Health experts recommend supplementing magnesium.3
- One way to increase it is by taking magnesium malate. This supplement is a combination of malic acid and magnesium. Malic acid helps with both anaerobic and aerobic activities. Together, these two substances help the body in a variety of ways, including improving sleep quality.
- Turmeric extract – The main ingredient in turmeric extract is curcumin, which has been studied extensively for its effect on the human body. Curcumin has been found to have a restorative impact on sleep deprivation.4
- Passionflower – Passiflora incarnata or passionflower, is a plant that is native to South America, Central America, and the United States. People have used passionflower for centuries for its healing powers. Native Americans used it widely for a variety of things. Scientific research has found that extracts derived from the Passiflora incarnata can be used to induce sleep.5
Try taking these plants and herbs and see if you notice a difference in your sleep quality. Instead of taking each ingredient separately, look for a combination supplement that includes several of these beneficial herbs and plants.
Are Sleeping Pills Turning You Into A Binge Eater?
Do you toss and turn all night long? If so, then you are not alone. More than 70 million Americans have trouble sleeping and many take sleeping pills to help fall or stay asleep. Are these pills turning you into a binge eater?
There are so many things that can interrupt sleep. Stuff like busy schedules, stress and constant stimulation in the form of technology can make it hard to wind down. The problem is that a lack of sleep can lead to a variety of issues, including trouble paying attention, impaired reaction times, daytime irritability and more.1
If you are like many people who have sleep problems, you might take sleeping pills to help you fall or stay asleep. The problem is that sleeping pills can cause a variety of strange side effects, such as nocturnal binge eating and driving a car while asleep. Patients have reported all kinds of weird behavior after taking sleeping pills from midnight binges to operating appliances. These strange side effects are unacceptable for many people.2
So, what can you do if you can’t sleep and don’t want to risk the severe side effects of sleeping pills? Some excellent non-pharmacological sleeping aids can help improve sleep. Natural sleeping remedies can help you get a good night’s rest without the severe and unusual side effects that occur with sleeping medications. Here are some of the best natural sleep aids.
#1 Magnesium malate
Magnesium is essential for health. It is involved in many of the processes that take place in the human body. It is critical in energy production. Magnesium also has stress-relieving properties. Not surprisingly, this mineral is necessary for sleep as well. Experts say that most people in the United States don’t get the recommended amount of magnesium. Taking a chelated magnesium supplement each day, such as magnesium malate, can help you get the right amount of this vital mineral and thus help promote a good night’s sleep.3Seratame has been shown to be a great product containing magnesium malate and promoting deep restful sleep.
#2 Essential Oils
Essential oils refer to oils that come directly from the fruit, flower, seed or bark of a tree or plant. The unique essence that comes from the plant when it is crushed is called an essential oil. These oils sometimes referred to as volatile oils, are very concentrated. Aromatherapy refers to using these essential oils to promote good health and improve the quality of life. Various essential oils help promote sleep and relaxation. You might try lavender, Roman chamomile or tea tree for rest.4
#3 Bedtime Yoga
Bedtime yoga is a great practice to help relax the mind and body. A good bedtime yoga sequence can help you calm down. Try simple poses that focus mainly on breathing and help you release tension in your body. Great bedtime poses include the child’s pose, a gentle twist or legs up the wall pose.5