Irritable Bowel Syndrome Symptoms

Irritable Bowel Syndrome Symptoms

IBS restore 3Do you ever have extreme stomach pain? Feel like there are days when you can’t get off the toilet? Maybe you feel so exhausted from the constant pain and bloating that you’re exhausted at the end of the day.  If so, then you could have irritable bowel syndrome (IBS).

Irritable bowel syndrome is the most common gastrointestinal disorder worldwide —affecting up to 15% of people. IBS is more common in people under the age of 45. IBS is a long-term, chronic condition but there are effective treatments to help you manage it.

Common Symptoms

So, what are the irritable bowel syndrome symptoms? Some of the most common irritable bowel syndrome symptoms include:

  • Diarrhea – Up to one-third of patients with IBS experience frequent diarrhea.
  • Stomach pain and cramping – Abdominal pain is a common irritable bowel syndrome symptom. The pain will usually decrease following a bowel movement.
  • Gas and bloating – This can be severe and persistent.
  • Food intolerances – The majority of people with IBS report food intolerances, especially to foods containing lactose and gluten.
  • Insomnia and other sleep problems – A lot of people with IBS have difficulty sleeping likely because the symptoms tend to interfere with sleep.
  • Persistent fatigue – Insomnia can cause you to feel tired continuously throughout the day. This fatigue can make it hard to get through the day.
  • Depression and anxiety – Studies show that about 60 percent of IBS patients have depression, anxiety or another psychiatric disorder. It is not clear why these issues occur with IBS, but medical experts have several theories. They think that stress affects the immune system, which can trigger IBS. Another argument is that stress may make the mind more aware of IBS symptoms. Depression is thought to be triggered or worsened by IBS. Physical ailments often trigger depression.

What Can I Do If I Have Irritable Bowel Syndrome Symptoms?  

IBS journalIf you had symptoms of IBS, the first thing that you should do is visit your doctor. Before your appointment, it might be helpful to keep an IBS symptoms journal. This record can help your doctor diagnose irritable bowel syndrome. It can also help your doctor identify your triggers.

Your doctor might want to test to make sure that your irritable bowel syndrome symptoms are not due to another illness. They’ll also likely talk to you about ways to control your irritable bowel syndrome symptoms.

Living With and Managing IBS Symptoms

Although there is not a cure for IBS, there are some lifestyle changes that you can make to help you manage the illness.

Try Acupuncture

acupuncture restore 3Acupuncture has been proven effective for treating chronic pain. Acupuncture is a popular therapy for IBS, and many patients get relief with acupuncture. Several studies have shown that it can help with abdominal bloating and other irritable bowel syndrome symptoms.

Take Supplements for IBS

WebMD recommends supplements for irritable bowel syndrome symptoms. Supplements like the Restore 3 program for IBS can help restore the proper balance of bacteria in the digestive system. This restoration helps combat the symptoms of IBS so that you feel better.

 

 

 

 

 

 

Digestive Problems That Cause Weight Gain

Digestive Problems That Cause Weight Gain

Have you tried and tried to lose weight but you just can’t drop the pounds no matter what you do? Your digestive system could be to blame. Gastrointestinal disorders can cause symptoms of constipation, heartburn, bloating, gas, diarrhea. Another little-known sign of a digestive issue is weight gain.1 Many people who struggle to lose weight experience depression, which explains why this disorder often linked to digestive problems like irritable bowel syndrome.

When your digestive system is not balanced, it can affect your ability to lose weight. Digestive issues have a significant effect on how the body absorbs and digest food. It can cause both weight gain and weight loss. Here are some of the most common digestive problems that can contribute to weight gain.

#1 SIBO

This condition refers to small intestinal bacterial overgrowth (SIBO). It occurs when the bacteria in the gut become imbalanced. The bowel contains both good and bad bacteria. The good bacteria helps with digestion. Usually, there are enough good bacteria in the small intestine to keep the harmful bacteria under control. However, the number of dangerous bacteria can increase when it forms into clusters known as biofilms.

Biofilms are protective structures that help keep the bacteria from being destroyed by the immune system or by antibiotics. When harmful bacteria is rampant in the bowel, it can lead to a small intestinal overgrowth. Treating SIBO will help normalize your weight. The key to managing SIBO is with enzymes that break down the biofilms.

#2 Irritable Bowel Syndrome

Causes of IBSIrritable bowel syndrome or IBS is a common diagnosis gastrointestinal condition. It often overlaps other digestive issues such as a leaky gut. Like SIBO, irritable bowel syndrome often caused by an imbalance of good and evil bacteria in the stomach. Because IBS causes constipation and chronic inflammation, it can cause bloating and lead to weight gain.

If you have been diagnosed with IBS, it’s essential to get to the root of the problem. Talk to your doctor about building up the good bacteria in your system with a probiotic and adding digestive enzymes. This help breaks down food and eliminates biofilms. This can help you get a handle on weight gain.

#3 Food Intolerances

Do you experience pain and bloating when you eat certain foods? If your body is irritated after you consume certain things, then you could have a food intolerance. A food intolerance makes it hard for your digestive system to break down and digest certain foods. You might experience cramps gas and bloat. The bloating can make it seem like you’re gaining weight when it is the food intolerance causing the bloat around your midsection. Keeping a diary of the foods that bother you and changing your diet can go a long way towards eliminating food intolerances and banishing bloat.

Many digestive issues can cause weight gain as you can see. It is essential to choose a supplement to help keep your digestive system in balance so that it works as it should. Restore 3 is a supplement that helps eliminate many digestive problems. It gets to the source of gut issues and helps replenish and restore your digestive system with healthy bacteria.

 

 

 

 

 

References:

  1. https://www.redbookmag.com/body/health-fitness/a42341/digestive-problems/  

 

 

 

 

 

 

The Surprising Link Between Irritable Bowel Syndrome And Anxiety And Depression

The Surprising Link Between Irritable Bowel Syndrome And Anxiety And Depression

IBS diet restore 3It is common for people who have irritable bowel syndrome (IBS) to also suffer from anxiety, depression and other mental health disorders. Doctors aren’t sure on how irritable bowel syndrome and psychiatric symptoms are related. But the one thing that is clear is that the diseases often occur together.

According to research studies, anywhere from 50 to 90 percent of people diagnosed with IBS to also have psychiatric disorders.1 The most common disorders seen in patients with irritable bowel syndrome are anxiety-related conditions and depression.

Medical experts have several theories about the connection between irritable bowel syndrome and depression and anxiety. Scientists from the Mayo Clinic suggest that a common genetic link between IBS and mental illness may be present in some people.2 The researchers believe that there is a common gene that can manifest itself as mental illness or IBS.

Another Theory

Another theory is that people with anxiety might be more aware of spasms in the colon that are associated with IBS.3   

Irritable bowel syndrome is often triggered by the immune system. Stress has been found to affect the immune system significantly. So, some medical specialists believe that people who are under a lot of pressure or anxiety might be apt to develop IBS symptoms because of the stress/immune system link.4   

There might also be a standard connection between IBS, depression and gut microbiota. Healthy gut microbiota is essential to health. It plays a significant role in a robust immune system and communication between the stomach and the brain.5   

SIBO restore 3A disruption of the healthy gut microbiota is frequently seen in people with IBS. People with IBS tend to have gut microbes that are more unstable and less diverse than healthy people. Researchers have also found that people with psychological symptoms often have alterations in healthy gut microbiota. In fact, scientists believe that the gut microbiota could be the missing link in depression.6   

Scientists believe that gut microbiota could initiate or contribute to the persistence of mental health symptoms.

Treating Both

While there has not been a specific cause of the IBS/mental health link, treating the IBS might help relieve symptoms of depression or anxiety, as well. One study, published in the Journal of Gastroenterology found that taking a probiotic supplement can relieve both conditions.

For the study, scientists recruited 44 adults with irritable bowel syndrome who also experienced mild or moderate depression or anxiety. Half of the subjects took a placebo, and half received a probiotic. Sixty-four percent of the participants who took the IBS probiotic were found to have decreased depression scores. Only 32 percent of the control group had improvements in depression. Participants that received the probiotic also had decreases and IBS symptoms as well.7   

It is evident based on the research that establishing a healthy ratio of gut microbiome can reduce the symptoms of IBS and it might help relieve some symptoms of depression and anxiety, as well.

Supplements like the Restore 3 program that help relieve IBS symptoms might also have a positive benefit on mental health.

 

 

 

 

 

 

References:

 

  1. https://www.ncbi.nlm.nih.gov/pubmed/12108820
  2. https://www.sciencedaily.com/releases/2004/11/041108020023.htm
  3. https://www.webmd.com/ibs/guide/stress-anxiety-ibs#1
  4. https://www.webmd.com/ibs/guide/stress-anxiety-ibs#1
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4662178/
  6. http://www.gutmicrobiotaforhealth.com/en/toward-better-understanding-link-irritable-bowel-syndrome-anxiety-depression/
  7. http://time.com/4801842/probiotics-mood-depression-ibs/

 

 

 

 

The IBS Diet

The IBS Diet

IBS diet restore 3Do you suffer from the symptoms of irritable bowel syndrome (IBS)? Is diarrhea, cramping, bloating and gas causing you a great deal of misery? If you have irritable bowel syndrome (IBS), you might suffer from these symptoms on a daily basis. Irritable bowel syndrome symptoms can cause a great deal of anxiety; the good news is that the proper diet can help significantly when it comes to controlling the symptoms of IBS.

The gut harbors trillions of fungi and bacterial cells naturally. Usually, there is a balance of healthy bacteria in the stomach, which helps to keep unhealthy microbes under control. However, certain foods can contribute to an imbalance of microbes in the gut. This can result in an overgrowth of harmful bacteria in the digestive system, which can lead to symptoms of IBS.

So, the first step in eliminating IBS symptoms is to change the environment of the gut. The gut environment is what has caused an imbalance in the first place. So, you must restore the stomach to its healthy state. One way to help that process along is by following an IBS diet. An IBS diet will help nourish your body by starving off unhealthy bacteria in the gut.

Foods to Avoid

You can start to balance your gut microbiota by starving off and flushing out harmful bacteria that reside in the gut. To do this, you’ll want to avoid certain foods that are hard for your body to digest. You don’t need to avoid these foods forever — just until your gut has established an equilibrium. After your digestive system is balanced, then you can start introducing these foods back into your diet. Here are the foods to initially avoid:

  • Starches – All grains and starches, including those deemed to be gluten-free, should be avoided at first.
  • Sugars -Stay away from sugars, including fruit juices initially.  
  • Dairy – Homemade kefir is okay. Otherwise, avoid dairy products.
  • FODMAP foods – These foods contain certain carbs that can cause digestive issues. Examples include wheat, onion, garlic, asparagus, brussel sprouts.
  • GMO foods – Stay away from genetically modified foods, such as aspartame and soy.   
  • Nightshade fruits and vegetables – These foods belong to the family of Solanaceae plants. Examples include bell peppers, tomatoes and eggplants.

For the complete list of foods to avoid, check out our helpful ebook.

Foods To Eat

low fodmap diet restore 3So, what foods can you eat then? You’ll want to eat clean, organic meats and vegetables like organic chicken, eggs and low FODMAP foods. These are easier for the body to digest and will help eliminate pathogens while keeping your nourished. Here are some other things to do:

  • Drink plenty of water – Water helps flush out the toxins from your body.
  • Try activated charcoal – This can help your body flush out toxins, as well.

Restore

After you have flushed out your gut, you’ll want to work on restoring your gut microbiome. In this stage, you will optimize your body with the proper nutrients. A restorative diet will help you do just that.

We have developed a meal plan that includes daily examples of meals to help restore your body to its natural state. For examples of meals and a handy shopping list to go along with it, checkout the Restore 3 Program ebook here. It has everything that you need to follow an IBS diet.

 

 

 

 

 

 

 

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