The Journey to a Healthy Gut

The Journey to a Healthy Gut

Gut health is vital and there are many easy ways to acquire a healthy gut. For this article, we’ll look at the importance of gut health and an easy way to begin the journey of obtaining a healthy gut.

Why is our gut health important?
Our gut microbiome is literally where most of our immune system exists. It’s also where most of your feel good chemicals are produced. If you don’t have a healthy gut, there are several problems which can arise.

These tissues ought to be treated with care in order to rev up those molecules of our most important bodily systems. 

What is a simple way to begin the journey to a healthy gut?
Most of our lives we’re told to remain healthy. There’s a simple way to do that as we watch the categories of food we tend to place into our bodies. Just because it’s health food, it doesn’t all have to be tasteless and gross.

The old saying goes, the livelier colors of your food, the livelier your gut flora are going to be. Therefore let’s spice those meals or snacks up a touch to achieve advantages they have to give.

 

What foods am I able to eat for a healthier gut?

The trail from plate to mouth ought to be filled with colors and flavor. What are a number of those tasteful foods to eat?

1. Low FODMAP Foods – There are numerous varieties to decide on, however low FODMAP foods will do wonders for every kind of uncomfortable symptoms one has.

2. Fermented vegetables and Kefir – This is often one among the most effective ways that push billions of live, friendly microorganism into your gut and it’s less expensive than shopping for probiotics.

3. Bananas – These yellow beauties restore health to the microorganism community living inside your gut. Contain high levels of atomic number 19, or potassium, and magnesium that is thought to cut back inflammation.

4. Dilleniid dicot family vegetables – These embrace broccoli, kale, cabbage, and cauliflower. They help to alleviate inflammation and have disease-fighting elements.

5. Blueberries – they will modify the microbiota to reinforce the system in addition to increasing memory. And they’re low-glycemic.

6. 70%+ Dark Chocolate – amazingly bittersweet chocolate or Theobroma cacao may be a plant that’s a glorious prebiotic which suggests it feeds the friendly microorganism, and successively creates a lot of healthy microflora.

 

Resistant Starches

Most of the research today has shown that the best way to keep the gut microbiome healthy is feeding and keeping alive the native species of bacteria and yeast already present in your body, rather than just taking probiotics. 

To do this, you can eat resistant starches such as chicory root or potato starch. Wild yams are also a great way to get resistant starches into your diet. 

Keeping the gut microbiome happy is ultimately one of the best investments you can make for your overall health as so many health conditions have their origin within the gut. 

 

Types of IBS

Types of IBS

IBS diet restore 3Learn about the various types of irritable bowel syndrome.

People with irritable bowel syndrome or IBS suffer from recurrent gas, bloating, abdominal pain, diarrhea and food intolerance. The severity of IBS and symptoms may vary from person to person. However, the symptoms of IBS tend to recur and go on for months.

There are three different types of irritable bowel syndrome, and all of them can cause a great deal of misery for the IBS sufferer.

IBS With Diarrhea (IBS-D)

Irritable bowel syndrome that causes frequent diarrhea is called IBS-D. With IBS-D, you might have loose stools frequently — but not always. People with IBS-D also have sudden, intense urges to go to the bathroom.

The most common symptoms of IBS-D include:

  • Frequent or loose stools
  • Sudden urges to have bowel movements
  • Abdominal discomfort or pain
  • Gas
  • Nausea
  • Feeling like the bowels can’t be emptied completely

IBS with constipation (IBS-C)

One of the defining features of this type of IBS is constipation. IBS-C is more than just chronic constipation. It involves other symptoms, including diarrhea. This type of IBS is especially harmful to the intestines. Having constant constipation can weaken the walls of the intestines causing spasms. Other symptoms of IBS-C include: :

  • Lumpy stools
  • Hard stools
  • Cramps or pain in the stomach area
  • Straining to have a bowel movement
  • Having a bowel movement less than three times a week

IBS With Alternating Constipation And Diarrhea (IBS-A)

Most people get diarrhea or constipation from time to time. However, if you get both of them often, you might have a type of IBS known as IBS A for alternating or irritable bowel syndrome with alternating diarrhea and constipation. Several research studies have found that people with IBS-A tend to get more stomach cramping and pain than with those who have other types of IBS.

Symptoms of IBS-A include:

  • Alternating diarrhea and constipation
  • Stomach pain and cramping

What causes IBS?

Researchers do not know what causes irritable bowel syndrome. Women are more likely to have IBS than men. It is also more common in people under the age of 50. People who have a family member with IBS are more likely to get the disorder.

How is IBS Diagnosed?

There isn’t a specific test that can say whether you have IBS or not. Your doctor will likely look at your health history and symptoms to determine whether or not you have IBS. Your physician may conduct other tests to rule out other similar conditions. If the tests do not point towards another disorder, your doctor may diagnose IBS.

What are the treatments for IBS?

SIBO restore 3You might need to try several different things to get relief from IBS. Changing your diet can help.

One of the prime underlying causes of IBS is often an imbalance in the gut. The Restore 3 program can help you treat IBS and restore your digestive system to a healthy state. It disrupts and remove harmful bacteria in the gut and replenishes your digestive system with healthy microbiome.

 

 

 

 

 

 

Sources:

https://www.webmd.com/ibs/default.htm

 

 

 

 

 

 

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