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The Secret Link Between Your Gut And Immune System

The Secret Link Between Your Gut And Immune System

IBS diet restore 3Do you often suffer from food intolerances, IBS or stomach pain? Scientists are now just beginning to understand how the gut is connected to chronic illness. A variety of diseases can occur when the protective functions of the stomach are compromised. How does this happen?

To maintain optimal health, all of the systems in your body work closely together. When one system is not balanced, it can cause a variety of other health symptoms.

The gut is one area that often gets out of balance and affects your entire immune system. Your gut harbors almost 80% of your immune system tissue.

The digestive system is the first entry point for harmful bacteria to enter the body. Your gut must be very healthy to fight off illness and disease. The digestive system contains tissues, cells, and organs that work together to defend the body against harmful bacteria, toxins and infectious diseases.

The gut naturally contains strains of healthy flora that are critical for overall immunity. These “good bacteria” work to fight off infection and disease. They keep your digestive system — and your entire body healthy.

The healthy flora are a natural killer of pathogens and disease. They keep the intestinal walls strong and prevent pathogens from being absorbed into the bloodstream.

How Does Gut Bacteria Affect Immune Functioning?  

SIBO restore 3Because healthy gut flora is so important in helping your immune system function correctly, it is imperative to maintain a healthy balance of good bacteria in the gut. Research has found that gut microbiomes play a role in colon cancer, type 2 diabetes and obesity.

So, how can you maintain a healthy ratio of good bacteria in your digestive system? Harmful bacteria tend to “hide” behind a layer of biofilm in the gut. The biofilm is extremely toxic and made up of different types of neurotoxins.

However, the biofilm protects the “bad bacteria” allowing them to grow unchecked. When this happens, the bacteria damage the intestinal walls, causing tiny puncture holes. This syndrome is called “leaky gut.”

One of the first symptoms that people with leaky gut notice is food intolerances. Eventually, the leaky gut allows the harmful bacteria to leave the digestive system, enter the bloodstream and cause a variety of other symptoms, such as chronic fatigue and migraines.

The Role Of Diet In Gut Health

unprocessed food restore 3The first step in getting rid of the symptoms is to eliminate the damaging bacteria hiding behind the biofilm layer. One way to do that is to focus on what you eat.

Research has found that certain food additives can affect gut health. Processed foods contain additives that help extend the shelf life of food, but they can change gut flora.

A diet that emphasis whole, unprocessed foods can help restore your gut’s normal functioning. 

How Restore 3 Can Help

Another way to heal your gut is with a natural healing remedy like the Restore 3 formula. This formula was specially designed to address biofilm disruption and remove harmful bacteria and yeast. It also rebalances your gut microbiome to help heal your gut.

 

 

 

 

 

 

 

The Secret Link Between Your Gut And Immune System

The Secret Link Between Your Gut And Immune System

IBS diet restore 3Do you often suffer from food intolerances, IBS or stomach pain? Scientists are now just beginning to understand how the gut is connected to chronic illness. A variety of diseases can occur when the protective functions of the stomach are compromised. How does this happen?

To maintain optimal health, all of the systems in your body work closely together. When one system is not balanced, it can cause a variety of other health symptoms.

The gut is one area that often gets out of balance and affects your entire immune system. Your gut harbors almost 80% of your immune system tissue.

The digestive system is the first entry point for harmful bacteria to enter the body. Your gut must be very healthy to fight off illness and disease. The digestive system contains tissues, cells, and organs that work together to defend the body against harmful bacteria, toxins and infectious diseases.

The gut naturally contains strains of healthy flora that are critical for overall immunity. These “good bacteria” work to fight off infection and disease. They keep your digestive system — and your entire body healthy.

The healthy flora are a natural killer of pathogens and disease. They keep the intestinal walls strong and prevent pathogens from being absorbed into the bloodstream.

How Does Gut Bacteria Affect Immune Functioning?  

SIBO restore 3Because healthy gut flora is so important in helping your immune system function correctly, it is imperative to maintain a healthy balance of good bacteria in the gut. Research has found that gut microbiomes play a role in colon cancer, type 2 diabetes and obesity.

So, how can you maintain a healthy ratio of good bacteria in your digestive system? Harmful bacteria tend to “hide” behind a layer of biofilm in the gut. The biofilm is extremely toxic and made up of different types of neurotoxins.

However, the biofilm protects the “bad bacteria” allowing them to grow unchecked. When this happens, the bacteria damage the intestinal walls, causing tiny puncture holes. This syndrome is called “leaky gut.”

One of the first symptoms that people with leaky gut notice is food intolerances. Eventually, the leaky gut allows the harmful bacteria to leave the digestive system, enter the bloodstream and cause a variety of other symptoms, such as chronic fatigue and migraines.

The Role Of Diet In Gut Health

unprocessed food restore 3The first step in getting rid of the symptoms is to eliminate the damaging bacteria hiding behind the biofilm layer. One way to do that is to focus on what you eat.

Research has found that certain food additives can affect gut health. Processed foods contain additives that help extend the shelf life of food, but they can change gut flora.

A diet that emphasis whole, unprocessed foods can help restore your gut’s normal functioning. 

How Restore 3 Can Help

Another way to heal your gut is with a natural healing remedy like the Restore 3 formula. This formula was specially designed to address biofilm disruption and remove harmful bacteria and yeast. It also rebalances your gut microbiome to help heal your gut.

 

 

 

 

 

 

 

Why Bacillus Subtilis Is A Super Probiotic

Why Bacillus Subtilis Is A Super Probiotic

probiotics restore 3Bacillus subtilis (B. subtilis) is a beneficial probiotic that is found in the guts of humans. It supports enzyme production and digestion. This rod-shaped, Gram-positive bacteria are also known as Bacillus natto, Bacillus globigii, and Bacillus uni flagellates. Bacillus subtilis is one of many bacteria that have been recognized as key health promoters.

Here are some of the things that make Bacillus subtilis a super probiotic.

Restores Healthy Bacteria In The Gut

The gut needs healthy bacteria for healthy digestion. Sometimes, the stomach can become overgrown with harmful microbiota. Bacillus subtilis helps restore L. acidophilus and  L. reuteri in the gut, both of which have been found to protect against dangerous pathogens.

Supports Enzyme Production

digestive enzymes restore 3Enzymes are proteins that help the human body perform essential tasks. Enzymes act as catalysts for chemical reactions that help the human body repair and maintain itself. Enzymes are necessary for life. Without them, you could not live.

As you age, enzyme production slows down, which can increase the incidence of disease. Bacillus subtilis supports your gut in the creation of a variety of enzymes, including pullulanase, protease, amylase, lipase, and xylanase. Every one of these enzymes plays a role in digestive health and functioning. They promote optimal nutrient absorption, reduce bloating and gas, optimize the breakdown of fats and supports colon health.

Boosts Immunity and Disease Resistance

  1. Subtilis has been found to stimulate the immune response in numerous research studies. This useful supplement can help ward off illnesses. One study demonstrated that Bacillus subtilis are a safe and effective way to stimulate immune responses in the elderly. Other studies have shown similar results, as well. It is thought that this super probiotic has antimicrobial properties, which explains its ability to help the immune system fight off sickness.

May Help Fight Obesity

Bacillus subtilis may be beneficial in weight loss/obesity. A research study looked at the effect of B. subtilis on obese mice. Mice treated with the probiotic showed a decrease in weight gain and a decrease in triglyceride levels, as well. Triglycerides are a type of fat found in the blood. In humans, high levels of triglycerides in the blood can be very damaging to the heart. High triglycerides increase the risk of both stroke and heart attack.

Eliminates Bacteria That Cause Foot Ulcers

Foot ulcers are a common cause of amputation among people with diabetes. Nearly a quarter of people with foot ulcers will require amputation. Diabetes patients who have foot ulcers are more at risk of dying prematurely, as well. Research has shown that Bacillus subtilis have antimicrobial activity against the common bacteria that cause foot ulcers. Therefore, it may help prevent diabetes from developing foot ulcers that could lead to amputation.

Should You Supplement With Bacillus Subtilis?

Yes, you should consider a supplement that has Bacillus subtilis as one of the ingredients. This super probiotic offers so many benefits to help you maintain optimal health.

 

 

 

 

Sources:

https://www.sciencedirect.com/science/article/pii/S1021949818300309

https://www.ncbi.nlm.nih.gov/pubmed/25819710

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4669646/

https://www.sciencedirect.com/science/article/pii/S0273230016303452

 

 

 

 

 

Why Bacillus Subtilis Is A Super Probiotic

Why Bacillus Subtilis Is A Super Probiotic

probiotics restore 3Bacillus subtilis (B. subtilis) is a beneficial probiotic that is found in the guts of humans. It supports enzyme production and digestion. This rod-shaped, Gram-positive bacteria are also known as Bacillus natto, Bacillus globigii, and Bacillus uni flagellates. Bacillus subtilis is one of many bacteria that have been recognized as key health promoters.

Here are some of the things that make Bacillus subtilis a super probiotic.

Restores Healthy Bacteria In The Gut

The gut needs healthy bacteria for healthy digestion. Sometimes, the stomach can become overgrown with harmful microbiota. Bacillus subtilis helps restore L. acidophilus and  L. reuteri in the gut, both of which have been found to protect against dangerous pathogens.

Supports Enzyme Production

digestive enzymes restore 3Enzymes are proteins that help the human body perform essential tasks. Enzymes act as catalysts for chemical reactions that help the human body repair and maintain itself. Enzymes are necessary for life. Without them, you could not live.

As you age, enzyme production slows down, which can increase the incidence of disease. Bacillus subtilis supports your gut in the creation of a variety of enzymes, including pullulanase, protease, amylase, lipase, and xylanase. Every one of these enzymes plays a role in digestive health and functioning. They promote optimal nutrient absorption, reduce bloating and gas, optimize the breakdown of fats and supports colon health.

Boosts Immunity and Disease Resistance

  1. Subtilis has been found to stimulate the immune response in numerous research studies. This useful supplement can help ward off illnesses. One study demonstrated that Bacillus subtilis are a safe and effective way to stimulate immune responses in the elderly. Other studies have shown similar results, as well. It is thought that this super probiotic has antimicrobial properties, which explains its ability to help the immune system fight off sickness.

May Help Fight Obesity

Bacillus subtilis may be beneficial in weight loss/obesity. A research study looked at the effect of B. subtilis on obese mice. Mice treated with the probiotic showed a decrease in weight gain and a decrease in triglyceride levels, as well. Triglycerides are a type of fat found in the blood. In humans, high levels of triglycerides in the blood can be very damaging to the heart. High triglycerides increase the risk of both stroke and heart attack.

Eliminates Bacteria That Cause Foot Ulcers

Foot ulcers are a common cause of amputation among people with diabetes. Nearly a quarter of people with foot ulcers will require amputation. Diabetes patients who have foot ulcers are more at risk of dying prematurely, as well. Research has shown that Bacillus subtilis have antimicrobial activity against the common bacteria that cause foot ulcers. Therefore, it may help prevent diabetes from developing foot ulcers that could lead to amputation.

Should You Supplement With Bacillus Subtilis?

Yes, you should consider a supplement that has Bacillus subtilis as one of the ingredients. This super probiotic offers so many benefits to help you maintain optimal health.

 

 

 

 

Sources:

https://www.sciencedirect.com/science/article/pii/S1021949818300309

https://www.ncbi.nlm.nih.gov/pubmed/25819710

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4669646/

https://www.sciencedirect.com/science/article/pii/S0273230016303452

 

 

 

 

 

The IBS Diet

The IBS Diet

IBS diet restore 3Do you suffer from the symptoms of irritable bowel syndrome (IBS)? Is diarrhea, cramping, bloating and gas causing you a great deal of misery? If you have irritable bowel syndrome (IBS), you might suffer from these symptoms on a daily basis. Irritable bowel syndrome symptoms can cause a great deal of anxiety; the good news is that the proper diet can help significantly when it comes to controlling the symptoms of IBS.

The gut harbors trillions of fungi and bacterial cells naturally. Usually, there is a balance of healthy bacteria in the stomach, which helps to keep unhealthy microbes under control. However, certain foods can contribute to an imbalance of microbes in the gut. This can result in an overgrowth of harmful bacteria in the digestive system, which can lead to symptoms of IBS.

So, the first step in eliminating IBS symptoms is to change the environment of the gut. The gut environment is what has caused an imbalance in the first place. So, you must restore the stomach to its healthy state. One way to help that process along is by following an IBS diet. An IBS diet will help nourish your body by starving off unhealthy bacteria in the gut.

Foods to Avoid

You can start to balance your gut microbiota by starving off and flushing out harmful bacteria that reside in the gut. To do this, you’ll want to avoid certain foods that are hard for your body to digest. You don’t need to avoid these foods forever — just until your gut has established an equilibrium. After your digestive system is balanced, then you can start introducing these foods back into your diet. Here are the foods to initially avoid:

  • Starches – All grains and starches, including those deemed to be gluten-free, should be avoided at first.
  • Sugars -Stay away from sugars, including fruit juices initially.  
  • Dairy – Homemade kefir is okay. Otherwise, avoid dairy products.
  • FODMAP foods – These foods contain certain carbs that can cause digestive issues. Examples include wheat, onion, garlic, asparagus, brussel sprouts.
  • GMO foods – Stay away from genetically modified foods, such as aspartame and soy.   
  • Nightshade fruits and vegetables – These foods belong to the family of Solanaceae plants. Examples include bell peppers, tomatoes and eggplants.

For the complete list of foods to avoid, check out our helpful ebook.

Foods To Eat

low fodmap diet restore 3So, what foods can you eat then? You’ll want to eat clean, organic meats and vegetables like organic chicken, eggs and low FODMAP foods. These are easier for the body to digest and will help eliminate pathogens while keeping your nourished. Here are some other things to do:

  • Drink plenty of water – Water helps flush out the toxins from your body.
  • Try activated charcoal – This can help your body flush out toxins, as well.

Restore

After you have flushed out your gut, you’ll want to work on restoring your gut microbiome. In this stage, you will optimize your body with the proper nutrients. A restorative diet will help you do just that.

We have developed a meal plan that includes daily examples of meals to help restore your body to its natural state. For examples of meals and a handy shopping list to go along with it, checkout the Restore 3 Program ebook here. It has everything that you need to follow an IBS diet.

 

 

 

 

 

 

 

The IBS Diet

The IBS Diet

IBS diet restore 3Do you suffer from the symptoms of irritable bowel syndrome (IBS)? Is diarrhea, cramping, bloating and gas causing you a great deal of misery? If you have irritable bowel syndrome (IBS), you might suffer from these symptoms on a daily basis. Irritable bowel syndrome symptoms can cause a great deal of anxiety; the good news is that the proper diet can help significantly when it comes to controlling the symptoms of IBS.

The gut harbors trillions of fungi and bacterial cells naturally. Usually, there is a balance of healthy bacteria in the stomach, which helps to keep unhealthy microbes under control. However, certain foods can contribute to an imbalance of microbes in the gut. This can result in an overgrowth of harmful bacteria in the digestive system, which can lead to symptoms of IBS.

So, the first step in eliminating IBS symptoms is to change the environment of the gut. The gut environment is what has caused an imbalance in the first place. So, you must restore the stomach to its healthy state. One way to help that process along is by following an IBS diet. An IBS diet will help nourish your body by starving off unhealthy bacteria in the gut.

Foods to Avoid

You can start to balance your gut microbiota by starving off and flushing out harmful bacteria that reside in the gut. To do this, you’ll want to avoid certain foods that are hard for your body to digest. You don’t need to avoid these foods forever — just until your gut has established an equilibrium. After your digestive system is balanced, then you can start introducing these foods back into your diet. Here are the foods to initially avoid:

  • Starches – All grains and starches, including those deemed to be gluten-free, should be avoided at first.
  • Sugars -Stay away from sugars, including fruit juices initially.  
  • Dairy – Homemade kefir is okay. Otherwise, avoid dairy products.
  • FODMAP foods – These foods contain certain carbs that can cause digestive issues. Examples include wheat, onion, garlic, asparagus, brussel sprouts.
  • GMO foods – Stay away from genetically modified foods, such as aspartame and soy.   
  • Nightshade fruits and vegetables – These foods belong to the family of Solanaceae plants. Examples include bell peppers, tomatoes and eggplants.

For the complete list of foods to avoid, check out our helpful ebook.

Foods To Eat

low fodmap diet restore 3So, what foods can you eat then? You’ll want to eat clean, organic meats and vegetables like organic chicken, eggs and low FODMAP foods. These are easier for the body to digest and will help eliminate pathogens while keeping your nourished. Here are some other things to do:

  • Drink plenty of water – Water helps flush out the toxins from your body.
  • Try activated charcoal – This can help your body flush out toxins, as well.

Restore

After you have flushed out your gut, you’ll want to work on restoring your gut microbiome. In this stage, you will optimize your body with the proper nutrients. A restorative diet will help you do just that.

We have developed a meal plan that includes daily examples of meals to help restore your body to its natural state. For examples of meals and a handy shopping list to go along with it, checkout the Restore 3 Program ebook here. It has everything that you need to follow an IBS diet.