What Is Your Body Trying To Tell You When You Feel Bloated?

What Is Your Body Trying To Tell You When You Feel Bloated?

 

bloated restore 3You know the feeling — that too-full sensation that you get in your belly. Bloating is extremely common, and it doesn’t happen after eating a large Thanksgiving meal. One out of every ten people in the U.S.1 says that they suffer from bloating on a regular basis. In some cases, bloating can become severe enough that it impacts daily life.

Although it might seem like it is from overeating, bloating is usually related to a health condition. It is your body’s way of trying to tell you something. There are many possible causes of chronic bloating. Here are some everyday things that cause bloating and pain.

FODMAPS

FODMAPS refer to carbohydrates that are often poorly digested by the small intestine. They are often related to the leaky gut syndrome. Bacteria tend to feed on these carbohydrates, which can lead to bacterial overgrowth and cause the leaky gut syndrome. This causes2 fluid and gas to build up in the belly leading to bloating and pain.

FODMAPS are in many everyday foods, including fruits, grains, berries, and sugars. To determine if FODMAPS might be to blame for your bloating, keep a diary of foods that affect you. If you notice that bloating often occurs after eating the same foods, check here to see if the foods in questions are on the list of high FODMAP foods. If so, then you might want to consider a low-FODMAP diet to see if that resolves the issue.

Enzyme Deficiency

digestive enzymes restore 3Digestive enzymes are essential in helping your body break down food. If you experience bloating or other signs of intolerance after eating certain foods, proteins could be to blame.

Enzymes usually decrease3 as one ages. Therefore you may need to supplement digestive enzymes to help banish bloating and other stomach problems.

Look for supplement blends that contain Bacillus Coagulans and Lipase. Bacillus Coagulans helps replenish the gut’s natural microbiome. It also helps reduce stomach pain and bloating in people with IBS. Lipase Is a powerful enzyme that breaks down fats in food to help you better digest them.

Digestive Disorders

Painful or uncomfortable bloating is one of the leading signs of a digestive disorder. I know everyone has to bloat from time to time, but long term issues with bloating can be associated with something more serious.

If you are also experiencing other symptoms such as stomach cramps, diarrhea, and constipation for longer than a few months, it may be a sign that more serious issues are developing and often it’s best to nip things in the bud before it gets to be a larger issue.

Many people don’t feel comfortable talking about these symptoms. However, it is essential to discuss these symptoms with a doctor or natural health practitioner.

Natural Relief for Bloating

There are many things that you can do at home to prevent stomach bloating and get relief. One of the first things to do is to supplement with probiotics. Another great remedy is to use activated charcoal, which can help decrease the bloating and associated symptoms by mopping up toxins that can be responsible for gas & bloating.

Probiotics

Probiotics are healthy bacteria that help prevent and treat some illnesses. They help promote a healthy digestive and immune system. These beneficial microorganisms can be supplemented through dietary supplements.

The best type of probiotics we’ve found are the soil-based which don’t cause a histamine reaction that the lacto based acidophilus type of probiotics do. This is especially helpful for people who already are dealing with digestive issues who typically are sensitive to these types of probiotics.

 

 

 

 

 

References:

  1. https://www.webmd.com/digestive-disorders/features/bloated-bloating#1
  2. https://www.webmd.com/digestive-disorders/ss/slideshow-bloating-reasons
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760401/

 

 

 

 

 

 

 

The IBS Diet

The IBS Diet

IBS diet restore 3Do you suffer from the symptoms of irritable bowel syndrome (IBS)? Is diarrhea, cramping, bloating and gas causing you a great deal of misery? If you have irritable bowel syndrome (IBS), you might suffer from these symptoms on a daily basis. Irritable bowel syndrome symptoms can cause a great deal of anxiety; the good news is that the proper diet can help significantly when it comes to controlling the symptoms of IBS.

The gut harbors trillions of fungi and bacterial cells naturally. Usually, there is a balance of healthy bacteria in the stomach, which helps to keep unhealthy microbes under control. However, certain foods can contribute to an imbalance of microbes in the gut. This can result in an overgrowth of harmful bacteria in the digestive system, which can lead to symptoms of IBS.

So, the first step in eliminating IBS symptoms is to change the environment of the gut. The gut environment is what has caused an imbalance in the first place. So, you must restore the stomach to its healthy state. One way to help that process along is by following an IBS diet. An IBS diet will help nourish your body by starving off unhealthy bacteria in the gut.

Foods to Avoid

You can start to balance your gut microbiota by starving off and flushing out harmful bacteria that reside in the gut. To do this, you’ll want to avoid certain foods that are hard for your body to digest. You don’t need to avoid these foods forever — just until your gut has established an equilibrium. After your digestive system is balanced, then you can start introducing these foods back into your diet. Here are the foods to initially avoid:

  • Starches – All grains and starches, including those deemed to be gluten-free, should be avoided at first.
  • Sugars -Stay away from sugars, including fruit juices initially.  
  • Dairy – Homemade kefir is okay. Otherwise, avoid dairy products.
  • FODMAP foods – These foods contain certain carbs that can cause digestive issues. Examples include wheat, onion, garlic, asparagus, brussel sprouts.
  • GMO foods – Stay away from genetically modified foods, such as aspartame and soy.   
  • Nightshade fruits and vegetables – These foods belong to the family of Solanaceae plants. Examples include bell peppers, tomatoes and eggplants.

For the complete list of foods to avoid, check out our helpful ebook.

Foods To Eat

low fodmap diet restore 3So, what foods can you eat then? You’ll want to eat clean, organic meats and vegetables like organic chicken, eggs and low FODMAP foods. These are easier for the body to digest and will help eliminate pathogens while keeping your nourished. Here are some other things to do:

  • Drink plenty of water – Water helps flush out the toxins from your body.
  • Try activated charcoal – This can help your body flush out toxins, as well.

Restore

After you have flushed out your gut, you’ll want to work on restoring your gut microbiome. In this stage, you will optimize your body with the proper nutrients. A restorative diet will help you do just that.

We have developed a meal plan that includes daily examples of meals to help restore your body to its natural state. For examples of meals and a handy shopping list to go along with it, checkout the Restore 3 Program ebook here. It has everything that you need to follow an IBS diet.

 

 

 

 

 

 

 

5 Of the Best Tips To Manage SIBO Naturally

5 Of the Best Tips To Manage SIBO Naturally

SIBO restore 3Do you have small intestinal bacterial overgrowth or SIBO? If so, then check out these five tips to manage SIBO naturally.

Small intestinal bacterial overgrowth, also called SIBO, is a condition that is characterized by an abundance of harmful microorganisms in the small intestine. This condition was once thought to occur in only a small number of patients. However, researchers now say that the disorder is a lot more prevalent than once thought.

Patients with SIBO can experience a range of chronic symptoms including chronic diarrhea, fatigue, weakness and abdominal pain and bloating. So far, the optimal medical treatment for SIBO has mainly been elusive, according to research. Antibiotics are often prescribed for this condition.

However, these can lead to a variety of even worse problems, including antibiotic resistance. Plus, antibiotic use can permanently wipe out good bacteria in the body, which leads to a range of issues, including asthma, cancer, and obesity.

The above reasons are why leading health experts recommend more natural treatments versus antibiotic use for the treatment of SIBO. Here are X tips to help you fight SIBO naturally.

SIBO diet restore 3#1 Add Organic Acids To Your Diet

Small amounts of organic acids are usually beneficial for individuals with SIBO. They helped kill off harmful bacteria. They also support digestion. Two examples of organic acids are lemon juice and apple cider vinegar. You can add these to herbal tea or water. Try just 1-2 tablespoons of organic acids per 8-ounces of water.

#2 Avoid Strenuous Exercise

If you have SIBO, exercise is essential. However, some types of activities can make digestive issues worse. Vigorous training or working out in the hot sun can make gut problems worse. Strenuous exercise damages the cells in the intestine, according to researchers.  This causes both short and long-term issues with your gut functioning. It may be a factor in leaky gut syndrome, where toxic substances leak through the intestinal wall into the bloodstream.

#3 Do Yoga

While strenuous exercise can make SIBO worse, yoga has the opposite effect. Yoga offers a variety of benefits that extend well beyond digestion. It helps with stress relief, back pain and body strength. Yoga also aids in digestion. Yoga postures help cleanse and stimulate your digestive tract. They also encourage the growth of “good bacteria.” Check out this post for SIBO relief.  

low fodmap diet restore 3#4 Try A Low A Low FODMAP Diet

A low FODMAP diet has been shown to be very useful for SIBO. Some foods, such as highly fermented foods, tend to “feed” the harmful bacteria in your gut, worsening your SIBO symptoms. A diet that is low in these foods — or a low FODMAP diet — has been shown to be beneficial for people with SIBO. 

#5 Consider a SIBO Restoration Program

If you have SIBO, I would recommend considering the use of a support supplement program like the Restore 3. This program is an all-in-one system to help you naturally fight SIBO. It helps fight a buildup of damaging bacteria in your gut and restores your gut functioning to normal.

 

 

 

 

 

 

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