Irritable Bowel Syndrome Symptoms

Irritable Bowel Syndrome Symptoms

IBS restore 3Do you ever have extreme stomach pain? Feel like there are days when you can’t get off the toilet? Maybe you feel so exhausted from the constant pain and bloating that you’re exhausted at the end of the day.  If so, then you could have irritable bowel syndrome (IBS).

Irritable bowel syndrome is the most common gastrointestinal disorder worldwide —affecting up to 15% of people. IBS is more common in people under the age of 45. IBS is a long-term, chronic condition but there are effective treatments to help you manage it.

Common Symptoms

So, what are the irritable bowel syndrome symptoms? Some of the most common irritable bowel syndrome symptoms include:

  • Diarrhea – Up to one-third of patients with IBS experience frequent diarrhea.
  • Stomach pain and cramping – Abdominal pain is a common irritable bowel syndrome symptom. The pain will usually decrease following a bowel movement.
  • Gas and bloating – This can be severe and persistent.
  • Food intolerances – The majority of people with IBS report food intolerances, especially to foods containing lactose and gluten.
  • Insomnia and other sleep problems – A lot of people with IBS have difficulty sleeping likely because the symptoms tend to interfere with sleep.
  • Persistent fatigue – Insomnia can cause you to feel tired continuously throughout the day. This fatigue can make it hard to get through the day.
  • Depression and anxiety – Studies show that about 60 percent of IBS patients have depression, anxiety or another psychiatric disorder. It is not clear why these issues occur with IBS, but medical experts have several theories. They think that stress affects the immune system, which can trigger IBS. Another argument is that stress may make the mind more aware of IBS symptoms. Depression is thought to be triggered or worsened by IBS. Physical ailments often trigger depression.

What Can I Do If I Have Irritable Bowel Syndrome Symptoms?  

IBS journalIf you had symptoms of IBS, the first thing that you should do is visit your doctor. Before your appointment, it might be helpful to keep an IBS symptoms journal. This record can help your doctor diagnose irritable bowel syndrome. It can also help your doctor identify your triggers.

Your doctor might want to test to make sure that your irritable bowel syndrome symptoms are not due to another illness. They’ll also likely talk to you about ways to control your irritable bowel syndrome symptoms.

Living With and Managing IBS Symptoms

Although there is not a cure for IBS, there are some lifestyle changes that you can make to help you manage the illness.

Try Acupuncture

acupuncture restore 3Acupuncture has been proven effective for treating chronic pain. Acupuncture is a popular therapy for IBS, and many patients get relief with acupuncture. Several studies have shown that it can help with abdominal bloating and other irritable bowel syndrome symptoms.

Take Supplements for IBS

WebMD recommends supplements for irritable bowel syndrome symptoms. Supplements like the Restore 3 program for IBS can help restore the proper balance of bacteria in the digestive system. This restoration helps combat the symptoms of IBS so that you feel better.

 

 

 

 

 

 

Digestive Problems That Cause Weight Gain

Digestive Problems That Cause Weight Gain

Have you tried and tried to lose weight but you just can’t drop the pounds no matter what you do? Your digestive system could be to blame. Gastrointestinal disorders can cause symptoms of constipation, heartburn, bloating, gas, diarrhea. Another little-known sign of a digestive issue is weight gain.1 Many people who struggle to lose weight experience depression, which explains why this disorder often linked to digestive problems like irritable bowel syndrome.

When your digestive system is not balanced, it can affect your ability to lose weight. Digestive issues have a significant effect on how the body absorbs and digest food. It can cause both weight gain and weight loss. Here are some of the most common digestive problems that can contribute to weight gain.

#1 SIBO

This condition refers to small intestinal bacterial overgrowth (SIBO). It occurs when the bacteria in the gut become imbalanced. The bowel contains both good and bad bacteria. The good bacteria helps with digestion. Usually, there are enough good bacteria in the small intestine to keep the harmful bacteria under control. However, the number of dangerous bacteria can increase when it forms into clusters known as biofilms.

Biofilms are protective structures that help keep the bacteria from being destroyed by the immune system or by antibiotics. When harmful bacteria is rampant in the bowel, it can lead to a small intestinal overgrowth. Treating SIBO will help normalize your weight. The key to managing SIBO is with enzymes that break down the biofilms.

#2 Irritable Bowel Syndrome

Causes of IBSIrritable bowel syndrome or IBS is a common diagnosis gastrointestinal condition. It often overlaps other digestive issues such as a leaky gut. Like SIBO, irritable bowel syndrome often caused by an imbalance of good and evil bacteria in the stomach. Because IBS causes constipation and chronic inflammation, it can cause bloating and lead to weight gain.

If you have been diagnosed with IBS, it’s essential to get to the root of the problem. Talk to your doctor about building up the good bacteria in your system with a probiotic and adding digestive enzymes. This help breaks down food and eliminates biofilms. This can help you get a handle on weight gain.

#3 Food Intolerances

Do you experience pain and bloating when you eat certain foods? If your body is irritated after you consume certain things, then you could have a food intolerance. A food intolerance makes it hard for your digestive system to break down and digest certain foods. You might experience cramps gas and bloat. The bloating can make it seem like you’re gaining weight when it is the food intolerance causing the bloat around your midsection. Keeping a diary of the foods that bother you and changing your diet can go a long way towards eliminating food intolerances and banishing bloat.

Many digestive issues can cause weight gain as you can see. It is essential to choose a supplement to help keep your digestive system in balance so that it works as it should. Restore 3 is a supplement that helps eliminate many digestive problems. It gets to the source of gut issues and helps replenish and restore your digestive system with healthy bacteria.

 

 

 

 

 

References:

  1. https://www.redbookmag.com/body/health-fitness/a42341/digestive-problems/  

 

 

 

 

 

 

What Is Your Body Trying To Tell You When You Feel Bloated?

What Is Your Body Trying To Tell You When You Feel Bloated?

 

bloated restore 3You know the feeling — that too-full sensation that you get in your belly. Bloating is extremely common, and it doesn’t happen after eating a large Thanksgiving meal. One out of every ten people in the U.S.1 says that they suffer from bloating on a regular basis. In some cases, bloating can become severe enough that it impacts daily life.

Although it might seem like it is from overeating, bloating is usually related to a health condition. It is your body’s way of trying to tell you something. There are many possible causes of chronic bloating. Here are some everyday things that cause bloating and pain.

FODMAPS

FODMAPS refer to carbohydrates that are often poorly digested by the small intestine. They are often related to the leaky gut syndrome. Bacteria tend to feed on these carbohydrates, which can lead to bacterial overgrowth and cause the leaky gut syndrome. This causes2 fluid and gas to build up in the belly leading to bloating and pain.

FODMAPS are in many everyday foods, including fruits, grains, berries, and sugars. To determine if FODMAPS might be to blame for your bloating, keep a diary of foods that affect you. If you notice that bloating often occurs after eating the same foods, check here to see if the foods in questions are on the list of high FODMAP foods. If so, then you might want to consider a low-FODMAP diet to see if that resolves the issue.

Enzyme Deficiency

digestive enzymes restore 3Digestive enzymes are essential in helping your body break down food. If you experience bloating or other signs of intolerance after eating certain foods, proteins could be to blame.

Enzymes usually decrease3 as one ages. Therefore you may need to supplement digestive enzymes to help banish bloating and other stomach problems.

Look for supplement blends that contain Bacillus Coagulans and Lipase. Bacillus Coagulans helps replenish the gut’s natural microbiome. It also helps reduce stomach pain and bloating in people with IBS. Lipase Is a powerful enzyme that breaks down fats in food to help you better digest them.

Digestive Disorders

Painful or uncomfortable bloating is one of the leading signs of a digestive disorder. I know everyone has to bloat from time to time, but long term issues with bloating can be associated with something more serious.

If you are also experiencing other symptoms such as stomach cramps, diarrhea, and constipation for longer than a few months, it may be a sign that more serious issues are developing and often it’s best to nip things in the bud before it gets to be a larger issue.

Many people don’t feel comfortable talking about these symptoms. However, it is essential to discuss these symptoms with a doctor or natural health practitioner.

Natural Relief for Bloating

There are many things that you can do at home to prevent stomach bloating and get relief. One of the first things to do is to supplement with probiotics. Another great remedy is to use activated charcoal, which can help decrease the bloating and associated symptoms by mopping up toxins that can be responsible for gas & bloating.

Probiotics

Probiotics are healthy bacteria that help prevent and treat some illnesses. They help promote a healthy digestive and immune system. These beneficial microorganisms can be supplemented through dietary supplements.

The best type of probiotics we’ve found are the soil-based which don’t cause a histamine reaction that the lacto based acidophilus type of probiotics do. This is especially helpful for people who already are dealing with digestive issues who typically are sensitive to these types of probiotics.

 

 

 

 

 

References:

  1. https://www.webmd.com/digestive-disorders/features/bloated-bloating#1
  2. https://www.webmd.com/digestive-disorders/ss/slideshow-bloating-reasons
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2760401/

 

 

 

 

 

 

 

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