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How to Best Handle a Fibromyalgia Flare Up

lady in pain

Living with fibromyalgia takes an enormous amount of resilience, courage, and patience.

And for anyone who is experiencing the symptoms of this frustrating disease, you know all too well that finding ways to treat flare ups can vary greatly, depending on when the flare up occurs, what caused it and what else you’ve recently tried to combat it.

For most fibromyalgia sufferers, fibromyalgia flare ups can happen at any point, and not always with a reason.

Sometimes flare ups can be triggered by emotional stress, like the frustrating conversation you had with a loved one, or a boss that’s being unreasonable about a deadline.

Other times, a sudden flare up may happen for physical reasons. Perhaps you over-exercised last weekend when you were on vacation, because you were feeling so good. Or maybe you haven’t gotten enough exercise, and that’s causing certain conditions to feel worse.

The list could go on and on — from poor sleep or diet to weather changes or too much aerobic exercise, no one knows for sure why certain people experience flare ups because of certain conditions, and others experience them when different factors are at play.

There are few things more painful and difficult to bear than experiencing the type of chronic pain that comes with a fibromyalgia flare up.

Check out our Restore 3 made for people suffering from fibromyalgia:

Though we still have no cure for fibromyalgia, and many of our healthcare providers seem to not want to take it as seriously as we would like, there are some steps that can be taken to at least help alleviate the discomfort that comes with the widespread pain associated with fibromyalgia.

In no particular order, here are some of the most tried-and-true ways to attempt to get your fibromyalgia flares under at least some sort of control when they happen.

taking medication

Hopefully, at least a few of these will work for you.

Take Your Meds

One of the most important factors in learning to deal with fibromyalgia pain is learning to head it off before it begins.

As mentioned, though there is no known cure for fibromyalgia, there are ways that you can help alleviate some of the symptoms through medications, whether they are prescribed to you, or over the counter.

This is an important area where talking to your physician or other healthcare professionals will really help, assuming they are open-minded and knowledgeable enough to take your symptoms seriously.

Some doctors are willing to prescribe certain types of prescription medications to their fibromyalgia patients.

Others recommend using over-the-counter medicines to help reduce your fibromyalgia pain.

Either way, make sure that if you’ve been given the option to use medicines to help with your fibromyalgia flare ups, you are consistent in taking them as needed.

Relaxing by doing yoga

Try Reducing Stress

This is an area where more and more fibromyalgia sufferers have seen a huge difference in the consistency, frequency, and severity of each fibromyalgia attack.

For years, we didn’t understand the complete link between stress and our health.

Most people in the healthcare profession now know that stressful situations can play a big part in our overall health, and not just our mental health.

When we are in a stressful situation, or stressful period of our lives, our bodies go into what is called a “fight or flight mode.”

This means that our blood pressure rises, our heart beats faster, and our brains start to create chemicals that give us the adrenaline our body thinks we need.

Interestingly, since we are not actually about to fight, nor do we need to fly, those chemicals can’t get released, and so they end up getting trapped in our systems.

This can cause us to have crippling anxiety, sleep disturbance issues, and increase pain in areas of our bodies that don’t necessarily make sense.

healthy food

Learning to remove stressors from your life can go a long way in helping to treat your fibromyalgia symptoms.

And – learning to practice more stress management when life does trigger your “fight or flight” instinct is going to help you keep some of those fibromyalgia flares at bay.

Take a Look at Your Diet

Most people with fibromyalgia have had to learn early on that certain types of food, drink, and even ingredients can make a big difference in their overall state of mind and pain severity.

Knowing what types of foods to stay away from may take some trial and error, but keeping a food journal, talking to others with similar symptoms of fibromyalgia, and even meeting with a certified nutritionist are all ways to come to terms with what types of things you should avoid putting into your body.

That said – even the most prudent people with fibromyalgia are going to find themselves at certain times struggling with fibromyalgia flares and not knowing exactly what caused them.

You can’t beat yourself up if you’ve been doing your due diligence when it comes to your diet and suddenly, seemingly out of the blue, a flare up occurs.

Group yoga

The best thing you can do in a case like this is to go back and review if you engaged in some eating habits that you were either a) unaware of the ingredients or b) indulged in something that you knew you shouldn’t, but you were hoping it wouldn’t cause a fibromyalgia attack this time.

Find a Community for Help

Most people with fibromyalgia find that having a strong support system when you are battling the common symptoms of fibromyalgia is going to make a big difference in your overall mental and physical health.

Finding other people with fibromyalgia that understand what you are going through – and can give you suggestions for other methods that have worked for them – is going to be an invaluable tool as you move forward in your journey to discover the best ways to treat fibromyalgia that are going to work for you.

At Native Formulas, we have a large online community of people who have spent years coming up with ways to manage, treat and live with their fibromyalgia common triggers and chronic pain.

Check out our Restore 3 made for people suffering from fibromyalgia:

Spend some time perusing our website, and you’ll see everything from blogs that cover different topics related to fibromyalgia, some of the most frequently asked questions about what makes fibromyalgia symptoms worse, and even a free action plan that will help with everything from fibro fog to sleep problems to plenty of other symptoms in between.

Living with the intense pain of fibromyalgia is unfair and uncomfortable.

But you don’t have to do it alone.

Come join our community of fibromyalgia warriors and start taking back control of your life today!

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