Fibromyalgia and Sleep Issues
If you are suffering from fibromyalgia and sleep disorder symptoms, use this page to find out more about what you can do to make improvements in your overall health and symptoms.
A lack of sleep will affect your ability to focus and concentrate. There is not much that will ruin your day more than not getting a good night’s sleep the night before. Sleep is not a luxury – it is a necessity.
Why is Sleep Important for Sufferers with Fibromyalgia and Sleep Disorder Symptoms?
The duration of your sleep is critical, but also, the kind of sleep you get also determines how well rested you will be upon waking up. You need restful sleep, especially if you are suffering from fibromyalgia symptoms, it will ensure that you function optimally, both physically and mentally, and during waking hours.
A good rest will help you to: make sound judgments, work more productively, interact with others effectively and avoid harm. Sleep can also help us in less obvious ways.
During the sleep cycle, your body secretes a hormone which works to repair and regenerate your tissue throughout your body.
Sleep is also instrumental in helping us retain our memories and is also essential in processing complex emotions.
Without sleep, the body and mind are less efficient and more irritable. Sleep is essential, particularly since pain and fatigue are aggravated by disturbed sleep.
There is limited improvement among sufferers with fibromyalgia symptoms who are unable to get a consistently good sleep.
Deep sleep gives the body a chance to rest and make any necessary repairs, not just from illness and injury, but from the stress and strains of everyday life. Sleep helps balance the chemicals in the brain.
What Are Your Personal Sleep Needs?
Every person requires different amounts of quality sleep. The vast majority typically need between 7 to 9 hours of sleep each night. Some even need more than 9 hours, and that is completely normal for them, while others sleep for less time, and wake up totally refreshed.
How to Know if You Are Getting Enough Sleep if You Have Fibromyalgia and Sleep Troubles?
When you arise in the morning, you should feel totally rested and ready to go. More importantly, you shouldn’t feel sleepiness during the day, even when you are involved in boring or mundane activities.
If you are feeling drowsy during the day, you may not have gotten enough quality sleep.
What Are The Various Kinds Of Sleep You Need?
For healthy sleep, there are basically two stages:
- The non-rapid eye movement (NREM) stage accounting for the longer periods of our sleep. This is when our brain activity and bodily functions begin to slow down.
- The rapid-eye movement or (REM) stage can happen in brief spurts whenever there happens to be increased activity in the body and brain. REM is generally considered to be the dreaming stage of sleep.
What’s known as “sleep architecture” is healthy sleep that is characterized by a sequence of stages. The cycle first starts out with a brief duration of roughly 80 minutes of NREM sleep which is then followed by 10 minutes of REM sleep.
This cycle of 90-minute intervals is repeated 4 to 6 times per night. If this sequence gets interrupted by an external noise or disturbance, the quality of sleep suffers.
Effective Natural Treatment for Fibromyalgia and Sleep Issues
You are not alone if you’re suffering with fibromyalgia and sleep issues – nor are you alone in finding solutions. Many patients have found relief through following a protocol designed to uproot the underlying cause of fibromyalgia which is often found in the gut. Click here to learn more about this fibromyalgia biofilm protocol.