The rule of thumb is you want to start slow, then build up your dosage until you begin to feel the die-off reaction, then continue maintaining that dosage. You may want to start with 2 capsules, and eventually work your way up to 8 capsules, spaced evenly throughout the day. The idea is to try and keep the Restore 3 enzymes circulating through your body. We’ve personally experimented temporarily increasing the dosage to up to 12 Restore 3 capsules per day. But this is the extreme and not suggested. 8 spread out your day is plenty for an accelerated dose.
Once you begin to feel the effects of die-off, don’t push yourself any further and either stay at the current dosage or slightly lower it until you are comfortable. This will help ensure you are at the proper threshold for your particular biofilm disruption needs. There is an art to this process and it will be different for everyone who does this. But the key is to increase dosage until you begin to feel some of the early effects of biofilm disruption, such as light-headedness, possible fatigue or feeling “out of sorts” for a while. But you never want to push it, so be sure to go easy during this phase and lower dosage or take a break if you feel like you need to.
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