The IBS Diet

The IBS Diet

IBS diet restore 3Do you suffer from the symptoms of irritable bowel syndrome (IBS)? Is diarrhea, cramping, bloating and gas causing you a great deal of misery? If you have irritable bowel syndrome (IBS), you might suffer from these symptoms on a daily basis. Irritable bowel syndrome symptoms can cause a great deal of anxiety; the good news is that the proper diet can help significantly when it comes to controlling the symptoms of IBS.

The gut harbors trillions of fungi and bacterial cells naturally. Usually, there is a balance of healthy bacteria in the stomach, which helps to keep unhealthy microbes under control. However, certain foods can contribute to an imbalance of microbes in the gut. This can result in an overgrowth of harmful bacteria in the digestive system, which can lead to symptoms of IBS.

So, the first step in eliminating IBS symptoms is to change the environment of the gut. The gut environment is what has caused an imbalance in the first place. So, you must restore the stomach to its healthy state. One way to help that process along is by following an IBS diet. An IBS diet will help nourish your body by starving off unhealthy bacteria in the gut.

Foods to Avoid

You can start to balance your gut microbiota by starving off and flushing out harmful bacteria that reside in the gut. To do this, you’ll want to avoid certain foods that are hard for your body to digest. You don’t need to avoid these foods forever — just until your gut has established an equilibrium. After your digestive system is balanced, then you can start introducing these foods back into your diet. Here are the foods to initially avoid:

  • Starches – All grains and starches, including those deemed to be gluten-free, should be avoided at first.
  • Sugars -Stay away from sugars, including fruit juices initially.  
  • Dairy – Homemade kefir is okay. Otherwise, avoid dairy products.
  • FODMAP foods – These foods contain certain carbs that can cause digestive issues. Examples include wheat, onion, garlic, asparagus, brussel sprouts.
  • GMO foods – Stay away from genetically modified foods, such as aspartame and soy.   
  • Nightshade fruits and vegetables – These foods belong to the family of Solanaceae plants. Examples include bell peppers, tomatoes and eggplants.

For the complete list of foods to avoid, check out our helpful ebook.

Foods To Eat

low fodmap diet restore 3So, what foods can you eat then? You’ll want to eat clean, organic meats and vegetables like organic chicken, eggs and low FODMAP foods. These are easier for the body to digest and will help eliminate pathogens while keeping your nourished. Here are some other things to do:

  • Drink plenty of water – Water helps flush out the toxins from your body.
  • Try activated charcoal – This can help your body flush out toxins, as well.

Restore

After you have flushed out your gut, you’ll want to work on restoring your gut microbiome. In this stage, you will optimize your body with the proper nutrients. A restorative diet will help you do just that.

We have developed a meal plan that includes daily examples of meals to help restore your body to its natural state. For examples of meals and a handy shopping list to go along with it, checkout the Restore 3 Program ebook here. It has everything that you need to follow an IBS diet.

 

 

 

 

 

 

 

Symptoms of Yeast Infections

Symptoms of Yeast Infections

yeast infection restore 3All symptoms of yeast infection are caused by the yeast species, Candida albicans. Candida is naturally found living on your skin, in your digestive tract and mucus membranes. As long as you are healthy and your G.I. tract is in balance, then the yeast is kept in check. However, when something happens and your G.I. tract goes out of balance, then the yeast can grow to large numbers and cause an infection.

Where to Find Yeast Infection Symptoms

The most common areas for symptoms of yeast infection to appear are in warm, moist areas such as in the mouth, genitals, behind the knees and elbows, in the underarms and in skin folds. Babies tend to get symptoms of yeast infection in the mouth and in the diaper area. The most common types of yeast infections include diaper rash, thrush, vaginal yeast infections and nail bed infections. Also, men have almost the same chance of developing a yeast infection as women.

Generally adults will have a greater chance of developing yeast infections as they age. The vast majority of these yeast infections form Candida are around the dentures, nail beds and in skin folds. In very rare cases a yeast infection can become systemic and spread through the entire body. Recurring symptoms of yeast infections can be a sign of a more serious condition such as leukemia, AIDS or diabetes.

What Causes a Yeast Infection?

pills antibioticsYeast infections are caused by several different factors. The use of antibiotics and steroids can cause many symptoms of yeast infections as they can change your body’s chemistry, creating a favorable environment for yeast. Yeast infections will develop in individuals that have weakened immune systems. These type of yeast infections can be life threatening as your body cannot fight them off.

Some symptoms of vaginal yeast infections include itching, irritation and a white discharge. Sometimes, there is burning with urination or pain associated with sexual intercourse. Thrush or an oral yeast infection appears as white patches on the tongue and in the mouth. These white patches tend to be surrounded in red. Thrush is painful and can make eating difficult.

The Immune System Connection

immune systemYeast infections that occur inside the body and occur because of a weakened immune system can cause problems with the function of those infected organs as well as pain. You can even get a yeast infection in the blood stream and this is very dangerous as it then has the potential to spread to the brain which can cause brain damage and impair brain function.

If you have a yeast infection and over the counter medication does not work or your yeast infection only gets worse then you should visit a doctor. If you have a recurring yeast infection then you should see your doctor immediately as you may have more serious health condition. Oral thrush can only be treated with prescription medication. Most yeast infections can be treated with over the counter medication.

Medication alone will not effectively get rid of a yeast infection. Diet and enzymes need to work alongside other treatment to have a lasting result. This protocol, Restore 3, includes a diet plan as well as the exact enzymes that are needed to target the yeast infection. 

Related Symptoms

A small amount of individuals with very severe yeast infections will need to go to the hospital for treatment. If you have thrush and have not eaten or drunk anything for a long time then you will need help, if you have a yeast infection coupled with chills, vomiting, fever or abdominal pain then you may have a kidney infection or appendicitis and will need treatment immediately.

There are many symptoms of yeast infections that both men and women can show and the best way for finding a cure is to find a doctor who has had experience successfully treating patients who have had Candida and yeast infections. As a general warning, be cautious if the doctor wants to prescribe broad spectrum antibiotics to treat symptoms of yeast infections as these will likely only make matters worse.

 

 

 

 

 

 

Are These Things Keeping You Up At Night?  

Are These Things Keeping You Up At Night?  

trouble sleeping restore 3Here are some things that might keep waking you up at night and ways to deal with them.

Suddenly you wake up in the middle of the night. You look at the clock, and it is 3 A.M. You’re fully awake and can’t get back to sleep. Does this sound familiar? If so, you are not alone. Most people normally wake up one or more times during the night. Most people go right back to sleep. However, some people wake up so often that it disrupts sleep. Others have trouble falling back asleep once waking up. Here are some common things that can cause you to wake up at night and ways to deal with them.

#1 A Hot Bedroom  

Getting too hot while sleeping disrupts your circadian rhythm (sleep wake-cycle). Your body temperature naturally falls while you sleep. If your bedroom gets too hot, it will interfere with your body’s natural temperature. Keeping your room cool rather than warm will help your body stay at its natural cooler temperature. As a result, you’ll sleep much better at night. Your bedroom should be kept lower than your living spaces for optimal sleep. So, lower the thermostat below 75 degrees Fahrenheit before turning in for the night.

#2 A Cold Bedroom  

cold room restore 3While you might think that the key to getting a good night’s rest is to crank down the thermostat, it is not that simple. If you don’t have enough blankets or your bedroom is too cold, it can keep you awake, as well. The optimal temperature for sleep is difficult to say as people differ regarding their comfort with various temperatures. Usually, a range between 65 and 72 degrees Fahrenheit is best for most people. So, if you are waking up shivering in the middle of the night, try setting your thermostat above 65 degrees and see if that makes a difference.

#3 Your Twitter Feed

How many times has your sleep been interrupted by a beep, tone or sound from your phone? Sleeping near your cell phone can cause you to wake up frequently. Once you hear that beep that signals that you have a notification, it is pretty hard to resist the temptation to check your phone. This stimulating activity makes it hard to wind down. Even a quick peek at your messenger app wakes your brain and body from sleep. To keep your electronic devices from keeping you awake, silence them about an hour before you go to bed. Don’t recheck them until you wake up.

#4 That Late Night Glass of Wine

wine sleeping restore 3Alcohol is sedating. So, it might initially help you fall asleep. However, alcohol interferes with your REM sleep. This can make your sleep restless and fragmented. The best thing to do is to avoid drinking right before bed. Limit drinks to a couple of hours before bed. Having a glass of wine at an early evening cocktail hour will probably be okay. This will give your body plenty of time to metabolize the alcohol before bedtime.

 

 

 

 

 

 

 

References:

  1. https://www.prevention.com/health/a20511394/why-you-wake-night/
  2. https://sleepfoundation.org/

 

 

 

 

 

 

 

Systemic Candida

What is a Systemic Candida Infection?

Candida restore 3A systemic Candida infection can be a potentially serious issue, but if treated properly can be managed through the timely application of medication and proper diet. Though not normally life-threatening, it should be treated with the seriousness it deserves.

A systemic Candida infection usually makes an appearance due to the presence of the most common Candida microorganism, which is Candida albicans. Systemic Candida essentially means that the yeast has entered the bloodstream and can travel to other parts of the body and organs. In more serious cases, systemic Candida infection can sometimes result in organ infection.

Yeast Infections

In other instances, systemic Candida overgrowth will result in what is known as Candidemia. This medical condition is more commonly known as invasive Candidiasis which is the presence of yeasts or fungi in the bloodstream. Upon physical examination the patient will most often reveal a history of several days of fever that is strangely resistant to most broad spectrum antibiotics.

The way Candida can go systemic within the body is mainly by it growing long roots within the digestive tract and actually penetrating the lining of the small or large intestine. Once these roots penetrate the intestinal lining, the organism has access to the bloodstream, enabling it to travel systemically throughout the body.

Treatment

natural treatment restore 3While there is no single systemic Candida cure, today’s modern medical therapies can generally deal with the issue and return a patient to eventual good health when applied quickly and with a concerted effort on the part of the medical team treating the patient who suffers from systemic Candida infection. In its most serious form, such an infection, although highly rare, could lead to septic shock.

The above should be considered a medical emergency and all curative or supportive measures should be applied with as much vigor as possible. As the word says, “systemic” means exactly what it sounds like; Candida will have gotten loose from the gastrointestinal tract where it normally resides and invaded or infected more than a few of the bodies organs or systems.

Most Common Type Causing Illness

Many people do not know that there are more than 200 Candida species which exist in nature. Fortunately, for all of us there are only a very few of these species which have been tied to any disease in humans. As was said the most common species of Candida organism is Candida albicans. It is responsible for 50 to 60% of illnesses in humans have been ascribed to Candida infection. The albicans organism is a hardy species, and it isn’t uncommon for it to make its way into many organs or bodily systems with relative ease.

Sometimes traditionally known as systemic Candida yeast, this form of Candida infection will most often affect a woman’s vaginal area. If the Candida organism can make a breakout from this area it is possible that it could infect the organs in the abdominal cavity, which could lead to Candida peritonitis. Most people suffering from this illness will complain of fever and abdominal pain.

How to Control Systemic Candida

biofilm restore 3Systemic Candida infections might be more widespread than has been assumed, and it’s thought that many people have this condition without even knowing it. What’s known about Candida is that it can be controlled or eliminated from the gastrointestinal tract by good diet and the introduction of Lactobacilli probiotics which help to control the growth or creation of the Candida organism.

Never underestimate the potential for illness that the Candida organism can cause. Take a bit of time to learn something about Candida so that a small problem doesn’t turn into a much bigger issue. It is a very resilient organism that must be taken seriously if an infection is suspected.

It has been shown that Candida can form biofilms to protect itself. Treatments can be ineffective or short-lived if these biofilms aren’t broken down in order for the Candida to lose its strength. This is a great protocol to break down this biofilm and effectively get rid of Candida, for good: Biofilm Protocol.

 

 

 

 

 

 

 

Are Sleeping Pills Turning You Into A Binge Eater?

Are Sleeping Pills Turning You Into A Binge Eater?

binge eating sleeping pills restore 3Do you toss and turn all night long? If so, then you are not alone. More than 70 million Americans have trouble sleeping and many take sleeping pills to help fall or stay asleep. Are these pills turning you into a binge eater? 

There are so many things that can interrupt sleep. Stuff like busy schedules, stress and constant stimulation in the form of technology can make it hard to wind down. The problem is that a lack of sleep can lead to a variety of issues, including trouble paying attention, impaired reaction times, daytime irritability and more.1

If you are like many people who have sleep problems, you might take sleeping pills to help you fall or stay asleep. The problem is that sleeping pills can cause a variety of strange side effects, such as nocturnal binge eating and driving a car while asleep. Patients have reported all kinds of weird behavior after taking sleeping pills from midnight binges to operating appliances. These strange side effects are unacceptable for many people.2

So, what can you do if you can’t sleep and don’t want to risk the severe side effects of sleeping pills? Some excellent non-pharmacological sleeping aids can help improve sleep. Natural sleeping remedies can help you get a good night’s rest without the severe and unusual side effects that occur with sleeping medications. Here are some of the best natural sleep aids.

Magnesium supplement restore 3#1 Magnesium malate

Magnesium is essential for health. It is involved in many of the processes that take place in the human body. It is critical in energy production. Magnesium also has stress-relieving properties. Not surprisingly, this mineral is necessary for sleep as well. Experts say that most people in the United States don’t get the recommended amount of magnesium. Taking a chelated magnesium supplement each day, such as magnesium malate, can help you get the right amount of this vital mineral and thus help promote a good night’s sleep.3Seratame has been shown to be a great product containing magnesium malate and promoting deep restful sleep. 

#2 Essential Oils

Essential oils refer to oils that come directly from the fruit, flower, seed or bark of a tree or plant. The unique essence that comes from the plant when it is crushed is called an essential oil. These oils sometimes referred to as volatile oils, are very concentrated. Aromatherapy refers to using these essential oils to promote good health and improve the quality of life. Various essential oils help promote sleep and relaxation. You might try lavender, Roman chamomile or tea tree for rest.4

#3 Bedtime Yoga

Bedtime yoga is a great practice to help relax the mind and body. A good bedtime yoga sequence can help you calm down. Try simple poses that focus mainly on breathing and help you release tension in your body. Great bedtime poses include the child’s pose, a gentle twist or legs up the wall pose.5

 

 

 

 

 

References:

  1. http://www.tampabay.com/news/health/research/A-chronic-lack-of-sleep-could-lead-to-decreased-brain-function-study-finds_168499483
  2. https://doctor.ndtv.com/drugs/7-side-effects-of-sleeping-pills-you-didnt-know-1790686
  3. http://lpi.oregonstate.edu/mic/minerals/magnesium
  4. https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0032518/
  5. https://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/

 

 

 

 

 

 

Physicians: What You Need To Know About Biofilms

Physicians: What You Need To Know About Biofilms

Antibiotic resistant bacteria inside a biofilm

If you have patients who have chronic infections that seem to get better with antibiotics but they always come back, biofilms might be at the root of the problem.

When most people think about bacteria, they imagine single cells floating around. However, most bacteria exist in colonies called biofilms. These slimy colony of bacteria causes thousands of deaths in the United States each year. They are one of the leading causes of hospital-acquired infections. They are tough to stop, which is why the infection keeps coming back even after several rounds of antibiotics. Biofilms cause deadly infections and cost the healthcare tons of money each year.

Biofilms are made up of bacteria that attach to surfaces and then begin to collect into large masses. Biofilms are protected by a coating of polysaccharides, DNA, and proteins. This slime-like mass of bacteria manages to undergo changes that allow it to evade the immune system. Biofilms are largely resistant to antibiotics. In fact, their tolerance is as much as 1,000 times stronger than normal bacteria.

The Current Model Of Treatment Is Ineffective

Currently, it is assumed that acute infections are caused by single bacteria, and the infection is treated accordingly. This leads to ineffective treatments as most infections are caused by biofilms rather than single bacteria floating around. In fact, more than 80 percent of bacterial infections are linked with biofilms, according to the National Institutes of Health.

Where Do Biofilms Hide?

Biofilms are especially prone to the gastrointestinal tract. Because it has a large surface area and is lined with mucus, the GI tract is the perfect environment for biofilms. Furthermore, the GI tract is prone to problems with inflammation, which creates an opportunity for the bacteria to attach to the surface of the GI tract.

Why Can’t Biofilms Be Detected?

It is difficult for many health practitioners to diagnose biofilms. The biofilm tends to be tucked away in the GI tract or somewhere similar. Therefore, cultures and other tests do not often detect them. Stool samples are also not helpful when it comes to identifying biofilms. So, there is no good method of assessment.

Treating Biofilms

If you have a patient presenting with chronic infections, then a biofilm could very well be to blame. Treatment of biofilms involves breaking down the biofilm, attacking the bacteria within and replenishing the gut with healthy bacteria.

The first step in treating biofilms is to disrupt their course of action. Enzymes, such as protease,  lumbrokinase, and serrapeptase very helpful when it comes to disrupting biofilms. The help disrupts the formation of biofilms breaking them down. Other enzymes that break down biofilms include amylase and glucoamylase. These break down the walls of the biofilm and absorbs nutrients preventing them from continuing to grow. The nutrients then help create energy for the body.

Once the biofilms are broken down using enzymes, you must use enzymes to remove harmful bacteria and yeast. Bacillus coagulans is excellent at eliminating pathogenic bacteria and yeast from the body. This enzyme also helps improve digestion and gut functioning.

I recommend the Restore 3 program to combat biofilms. This product has been extensively tested and found to be very useful at dissolving biofilm. It contains many of the recommended enzymes that are needed to break down biofilms.

For more information on the Restore 3 Program, click here.

References:
https://kresserinstitute.com/biofilm-what-it-is-and-how-to-treat-it/

 

 

 

 

5 Of the Best Tips To Manage SIBO Naturally

5 Of the Best Tips To Manage SIBO Naturally

SIBO restore 3Do you have small intestinal bacterial overgrowth or SIBO? If so, then check out these five tips to manage SIBO naturally.

Small intestinal bacterial overgrowth, also called SIBO, is a condition that is characterized by an abundance of harmful microorganisms in the small intestine. This condition was once thought to occur in only a small number of patients. However, researchers now say that the disorder is a lot more prevalent than once thought.

Patients with SIBO can experience a range of chronic symptoms including chronic diarrhea, fatigue, weakness and abdominal pain and bloating. So far, the optimal medical treatment for SIBO has mainly been elusive, according to research. Antibiotics are often prescribed for this condition.

However, these can lead to a variety of even worse problems, including antibiotic resistance. Plus, antibiotic use can permanently wipe out good bacteria in the body, which leads to a range of issues, including asthma, cancer, and obesity.

The above reasons are why leading health experts recommend more natural treatments versus antibiotic use for the treatment of SIBO. Here are X tips to help you fight SIBO naturally.

SIBO diet restore 3#1 Add Organic Acids To Your Diet

Small amounts of organic acids are usually beneficial for individuals with SIBO. They helped kill off harmful bacteria. They also support digestion. Two examples of organic acids are lemon juice and apple cider vinegar. You can add these to herbal tea or water. Try just 1-2 tablespoons of organic acids per 8-ounces of water.

#2 Avoid Strenuous Exercise

If you have SIBO, exercise is essential. However, some types of activities can make digestive issues worse. Vigorous training or working out in the hot sun can make gut problems worse. Strenuous exercise damages the cells in the intestine, according to researchers.  This causes both short and long-term issues with your gut functioning. It may be a factor in leaky gut syndrome, where toxic substances leak through the intestinal wall into the bloodstream.

#3 Do Yoga

While strenuous exercise can make SIBO worse, yoga has the opposite effect. Yoga offers a variety of benefits that extend well beyond digestion. It helps with stress relief, back pain and body strength. Yoga also aids in digestion. Yoga postures help cleanse and stimulate your digestive tract. They also encourage the growth of “good bacteria.” Check out this post for SIBO relief.  

low fodmap diet restore 3#4 Try A Low A Low FODMAP Diet

A low FODMAP diet has been shown to be very useful for SIBO. Some foods, such as highly fermented foods, tend to “feed” the harmful bacteria in your gut, worsening your SIBO symptoms. A diet that is low in these foods — or a low FODMAP diet — has been shown to be beneficial for people with SIBO. 

#5 Consider a SIBO Restoration Program

If you have SIBO, I would recommend considering the use of a support supplement program like the Restore 3. This program is an all-in-one system to help you naturally fight SIBO. It helps fight a buildup of damaging bacteria in your gut and restores your gut functioning to normal.

 

 

 

 

 

 

Are Biofilms the Missing Key to IBS

Are Biofilms the Missing Key to IBS?

New Research Points Finger at Microscopic Biofilms

Do you suffer from chronic IBS symptoms and infections that seem to keep coming back no matter what you do? Why are these infections so hard to beat?

According to the most recent research, the answer lies in something called biofilm.

There are hundreds of microbes in the gastrointestinal tract. Some of the bacteria in the GI tract are helpful, and some are harmful. The pathogenic or harmful bacteria cause a range of illnesses including inflammatory bowel disease, fibromyalgia and ulcerative colitis.

Microorganisms, including bacteria, do not typically float freely throughout the gastrointestinal tract. They usually live in protective slimy sheaths called biofilms.

Why Biofilms Are So Troubling

A biofilm is a highly resistant and sophisticated protective film that stands up well against the usual physical forces that occur in the GI tract. The biofilm is made up of proteins, polysaccharides and DNA. Harmful bacteria and microorganisms hide underneath biofilm.

The biofilm protects the bacteria and allows it to persist even in hostile environments. Biofilms also defend microorganisms from being attacked by the body’s immune system.

The rise in antibiotic resistant bacteria is because of biofilm

bacteria in biofilm

Biofilm is a significant factor in chronic infections. Biofilms are resistant to many modern medications, including antibiotics.

Scientists say that bacteria safely living under biofilm is up to 1,000 times more tolerant to antibiotics than free-floating, or planktonic bacteria. Biofilms cost the healthcare system billions of dollars a year.

Although antibiotics may help temporarily and get rid of some of the infection, it doesn’t kill the entire colony. Most of the bacteria burrow safely within their protective biofilm. This makes it nearly impossible to eradicate the disease for good.

It is essential to understand biofilms because they are the missing key in addressing chronic GI infections and many chronic diseases. Most standard treatments do little to disrupt the biofilm, which is imperative to kill the harmful microbes that live within. Scientists have long known that new weapons are needed in the war against biofilms as the standard medical treatments just do not work well.

One method of attack against biofilms is the Restore 3 All-in-One Program

This natural supplement works in three different steps.

  1. Disrupt – Step one of the Restore 3 Program consists of taking biofilm dissolving enzymes on an empty stomach. These proteolytic enzymes work incredibly well at naturally dissolving pathogenic biofilm. Our bodies typically produce proteolytic enzymes but only a small amount. Increasing the number of enzymes in the body helps it rid itself of biofilm.
  2. Remove – Safely removes pathogenic yeast and bacteria from the gut.
  3. Restore – This step helps restore your digestive system to a healthy state. The last step replenishes your gut with healthy microbes that work to keep IBS symptoms away for good.

To learn the 3-step protocol for FREE click here.

References

  1. Life on the Edge: The Clinical Implications of Gastrointestinal Biofilm. Stephen Olmstead, MD, Dennis Meiss, PhD, and Janet Ralston, BS.
  2. Bucks County Center For Functional Medicine.
  3. Understanding the Mechanism of Bacterial Biofilms Resistance to Antimicrobial Agents
    Shriti Singh, Santosh Kumar Singh, Indrajit Chowdhury, Rajesh Singh
    Open Microbiol J. 2017; 11: 53–62.
  4. Stat News.

Why Bacillus Coagulans is a Super Probiotic

Bacillus coagulans (B. coagulans) is a type of beneficial bacteria that are normally found in the soil.  B. coagulans is similar to other lactobacillus probiotics that offer a range of health benefits. Bacillus coagulans is used to treat

– Diarrhea
– Irritable bowel syndrome
– Crohn’s disease
– Clostridium difficile colitis
– Inflammatory bowel disease
– Ulcers
– Respiratory problems

B. coagulans is also being studied as an additive to vaccines to help improve their effectiveness. Bacillus coagulans has a variety of other health benefits, which makes this bacteria a super probiotic. Here are just a few of the other benefits of B. coagulans.

Supports Gut and Immune Health

bacillus coagulans restore 3

An intricate balance of enzymes and bacteria exist within your gut. Some of the bacteria and microbiomes are harmful to your gut, and others are beneficial. B. coagulans is one of these helpful bacteria that exists in your gut. It helps your stomach by producing lactic acid. Lactic acid helps regulate healthy pH levels in your gut. This provides a balanced environment and stops to the growth of harmful bacteria. Research studies support this idea. One study examined the use of B. coagulans in the elderly. The study found that the supplement increased beneficial bacteria in the gut and also reduced inflammation.

Helps Alleviate The Pain Of Rheumatoid Arthritis

Several research studies have examined the benefit of B. coagulans therapy on rheumatoid arthritis. In one study, forty-five adults with symptoms of rheumatoid arthritis were randomly assigned to receive Bacillus coagulans or a  placebo once a day for 60 days.

Subjects who received Bacillus coagulans experienced a significant reduction in pain. They also had an improved ability to walk 2 miles and participate in daily activities compared to the control subjects. Additionally, there were no adverse events of B. coagulans supplementation reported in this study.

Reduces ‘Bad’ Cholesterol

Bacillus coagulans has been found to improve blood lipid profiles in several studies. In one study, 17 participants took B. coagulans supplements (360 million spores a day) for three months. Participants total, LDL and HDL cholesterol levels were measured at the beginning of the study and again in three months. It was found that the participants who took the B. coagulans supplements had significantly reduced total blood cholesterol ratios. The participants also had lower bad or LDL cholesterol levels and higher HDL or ‘good’ cholesterol levels.

Helps With Muscle Recovery

Protein helps your muscles repair and rebuild themselves. Post-exercise, protein is needed to help the body repair damaged muscle fibers. Bacillus coagulans has been found to enhance protein absorption. This helps improves recovery from strenuous training activities. One study found that the supplement helped reduce exercise-related muscle damage and increased recovery following a damaging exercise bout. The participants had a significant decrease in soreness and pain after strenuous exercise.

B. coagulans offers a variety of other health benefits. To learn more, click here.

Sources:

https://info.dralexrinehart.com/articles/health-topics/immune-health/health-benefits-and-safety-bacillus-soil-based-spore-probiotics
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4782696/
https://www.ncbi.nlm.nih.gov/pubmed/25219857
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4963221/

Physicians: Should You Recommend A Low FODMAP Diet To Your Patients?

Physicians: Should You Recommend A Low FODMAP Diet To Your Patients?

Low FODMAP Foods

A Low FODMAP Diet has been promoted as a way to help people with stubborn digestive issues. You may be wondering if you should recommend this diet to your patients. Read on to learn more about the low FODMAP diet.

Digestive disorders are a common complaint among primary care patients. Gastrointestinal disorders include a wide range of problems. They range from gastroesophageal reflux disease or GERD to irritable bowel syndrome, also known as IBS.

In many cases, a diet that supports gut health can completely resolve digestive issues. The Low FODMAP Diet has recently been recognized as being very helpful for some patients with gut problems.

FODMAP stands for the following fermentable carbohydrates: oligosaccharides, disaccharides, monosaccharides, and polyols. These carbohydrates usually don’t cause problems in people with normal gut functioning. However, in patients that have digestive issues, they can cause bloating, gas, pain and diarrhea.


Low-FODMAP diets have been extensively researched for digestive issues. Evidence strongly supports the Low-FODMAP Diet in the treatment of IBS. Another study found that low FODMAP diet reduced the severity of symptoms in more than 75 percent of patients with IBS compared to a standard diet.

The reason that Low-FODMAP diets work is that consuming foods that are high in FODMAPs exacerbates symptoms. These carbohydrates feed harmful bacteria in the gut, which leads to intestinal bacterial overgrowth. Eliminating them from the diet can help reduce harmful bacteria in the stomach.

The Low-FODMAP Diet

So, now that you know that a Low FODMAP Diet is an appropriate treatment for Digestive issues, you might be wondering what foods would be considered to be Low FODMAP. Here (Link Solving Fibromyalgia handout) contains a list of the main high FODMAP foods that your patients should avoid when following a Low FODMAP Diet. These include apples, oranges, prunes, pears, garlic, artichoke and more.

The foods on the above list should be avoided for approximately 30 days. Although it seems like there are a lot of foods on the list, these can be individualized. Some patients have more problems with certain foods than others.

After the 30-day trial period, I would recommend slowly introducing the high FODMAP foods back into the diet. You could encourage your patients to add the foods one at a time to determine which ones are better tolerated.

What If The Low FODMAP Diet Doesn’t Help?

If your patient adheres to the Low-FODMAP Diet consistently and still has issues, you might consider testing for SIBO or small intestinal bacterial overgrowth. If SIBO is an issue, then that will need to be treated as well.

Final Thoughts:

Digestive disorders include a variety of conditions. These condition are responsible for growing number of hospitalizations and doctor visits. However, dietary changes may help completely resolve these issues.

Do you treat patients with digestive issues? Have you recommended a Low FODMAP Diet? If so, how has this helped your patients? Leave your comments and thoughts in the comments below.


References:

https://kresserinstitute.com/low-fodmap-diet-best-digestive-disorders/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4918736/
https://health.usnews.com/health-news/articles/2012/09/06/8-common-digestive-problems-and-how-to-end-them

The Secret Link Between Your Gut And Immune System

The Secret Link Between Your Gut And Immune System

Do you often suffer from food intolerances, IBS or stomach pain? Scientists are now just beginning to understand how the gut is connected to chronic illness. A variety of diseases can occur when the protective functions of the stomach are compromised. How does this happen?

To maintain optimal health, all of the systems in your body work closely together. When one system is not balanced, it can cause a variety of other health symptoms. The gut is one area that often gets out of balance and affects your entire immune system. Your gut harbors almost 80% of your immune system tissue. The digestive system is the first entry point for harmful bacteria to enter the body. Your gut must be very healthy to fight off illness and disease. The digestive system contains tissues, cells, and organs that work together to defend the body against harmful bacteria, toxins and infectious diseases.

The gut naturally contains strains of healthy flora that are critical for overall immunity. These “good bacteria” work to fight off infection and disease. They keep your digestive system — and your entire body healthy. The healthy flora are a natural killer of pathogens and disease. They keep the intestinal walls strong and prevent pathogens from being absorbed into the bloodstream.

How Does Gut Bacteria Affect Immune Functioning?  

H. Pylori bacteria

Because healthy gut flora is so important in helping your immune system function correctly, it is imperative to maintain a healthy balance of good bacteria in the gut. Research has found that gut microbiomes play a role in colon cancer, type 2 diabetes and obesity. So, how can you maintain a healthy ratio of good bacteria in your digestive system? Harmful bacteria tend to “hide” behind a layer of biofilm in the gut. The biofilm is extremely toxic and made up of different types of neurotoxins. However, the biofilm protects the “bad bacteria” allowing them to grow unchecked. When this happens, the bacteria damage the intestinal walls, causing tiny puncture holes. This syndrome is called “leaky gut.” One of the first symptoms that people with leaky gut notice is food intolerances. Eventually, the leaky gut allows the harmful bacteria to leave the digestive system, enter the bloodstream and cause a variety of other symptoms, such as chronic fatigue and migraines.

The Role Of Diet In Gut Health

The first step in getting rid of the symptoms is to eliminate the damaging bacteria hiding behind the biofilm layer. One way to do that is to focus on what you eat. Research has found that certain food additives can affect gut health. Processed foods contain additives that help extend the shelf life of food, but they can change gut flora.

A diet that emphasis whole, unprocessed foods can help restore your gut’s normal functioning. Try recipes that use natural, healthy foods like this Super Green Soup recipe from the book “Heal Your Gut.”

How Restore 3 Can Help

Another way to heal your gut is with a natural healing remedy like the Restore 3 formula. This formula was specially designed to address biofilm disruption and remove harmful bacteria and yeast. It also rebalances your gut microbiome to help heal your gut.

What Role Do Systemic Enzymes Play In Restoring Health?

What Role Do Systemic Enzymes Play In Restoring Health?

Serrapeptase Enzyme

Enzymes play a role in almost every process in the human body. Enzymes are proteins that act as catalysts for chemical reactions that help do a variety of tasks from breaking down foods to healing after an injury. Other enzymes help cells communicate with each other.

Enzymes are used to help build, maintain and repair the human body.  They act as the body’s “clean-up” agents.

The human body produces over 10,000 different enzymes. While these are produced naturally, the production of many vital proteins begins to decline by middle age. Sometimes, the decrease in enzyme activity occurs as early as age 25. People who have enzyme deficiencies often experience circulatory problems, joint pain, and other issues.

Although there are different types of enzymes, today will be talking about stomach enzymes. These enzymes are used to support and maintain your overall health. They prevent many issues, such as allergies and pain.

Systemic enzymes have natural anti-inflammatory properties. So they are helpful and temporarily reducing swelling in the body. This makes them an excellent alternative to traditional NSAIDs or non-steroidal anti-inflammatory drugs.

Systemic enzymes are helpful for:

  • Eliminating toxins in the body
  • Supporting normal liver function
  • Promoting a healthy immune
  • Reducing scar tissue
  • Eliminating the overgrowth of yeast
  • Helping with digestive issues

Vital Enzymes

Protease S

Found naturally in pineapple and papaya, this enzyme plays a crucial role in many physiological processes in the body. Protease S deficiencies result in severe problems with digesting proteins. This can cause serious health consequences.

Serrapeptase

Serrapeptase is often referred to as a super enzyme. This enzyme helps clean the blood of debris. It also reduces invading bacteria in a digestive system. It reduces pain, inflammation and blood plaques in the body.

Lipase

This is the primary enzyme that breaks down fats in the digestive system. This ensures that your body can absorb them. Lipase has been found to improve celiac disease. It also enhances common problems associated with digestion like gas, bloating and diarrhea. And, it helps boost immune system functioning.  

Cellulase

Cellulase is the cell wall that surrounds many plants. The human body does not produce this enzyme by itself. It must rely on fermentation by gut flora to build this needed enzyme. Cellulase helps regulate blood sugar. It also keeps cholesterol at optimal levels. Also, it aids in the elimination of harmful biofilms in the body.

What’s the Best Enzyme Supplement?

Choose an enzyme product that contains all of the above enzymes in one product. Restore 3 is a great enzyme supplement. It includes all of the above enzymes and many others to support health. You get all of the benefits of the beneficial enzymes in one natural product. Plus, Restore 3 contains specialized spore probiotics which help restore healthy bacteria to the gut for optimal digestive health. It is ideal for fatigue, IBS, fibromyalgia and more.

References:

http://www.drdalepeterson.com/Systemic_Enzymes_1402746ab0c0a21.html
https://onlinelibrary.wiley.com/doi/s/10.1111/j.1365-2141.1985.tb02841.x

5 Causes of IBS Your Doctor Probably Doesn’t Know About

5 Causes of IBS Your Doctor Probably Has No Clue About

Causes of IBS

Irritable bowel syndrome, or IBS, affects up to 23% of the population worldwide. The disorder accounts for approximately 12 percent of all visits to doctors. IBS is one of the leading causes of absenteeism from work. It is estimated that IBS costs the United States more than $21 billion a year in medical costs and costs related to missed work and decreased productivity.

Part of the reason why IBS is such a problem is because many conventional treatments are not sufficient. They only address the symptoms and don’t target the underlying cause of the disorder. There is no specific test for IBS. It is diagnosed based on a process of elimination. With IBS, physicians typically look for the following symptoms:   

  • Diarrhea
  • Constipation
  • Abdominal pain
  • Cramping
  • Gas
  • Bloating
  • Food Intolerances
  • Depression  

Other diseases that could be causing the symptoms, such as diverticulitis and GERD, are then ruled out.  Once other conditions are excluded, IBS will usually be diagnosed. The doctor might prescribe medications to address the symptoms.

  • Anticholinergic medications – They help reduce pain and bowel spasms. Unfortunately, they have a variety of unpleasant side effects, such as painful urination.
  • Anti-diarrheal medications – These are available OTC. Antidiarrheals can make symptoms of bloating worse.
  • Antidepressants – SSRI antidepressants are often prescribed for Irritable bowel syndrome. They help with depression, which often co-occurs with IBS. Plus, they slow the neurons that are related to intestinal control. This action helps relieve symptoms of IBS.

Current treatments for IBS merely suppress the symptoms. They do not treat the real cause of the disorder. Therefore, as soon as the medications are stopped, symptoms will likely return.

To experience genuine and lasting improvement in symptoms rather than a Band-Aid solution, the cause of IBS must be identified.   

Medical experts believe that there are multiple causes for the disorder. Here are five explanations for IBS that your doctor may not even know about.

#1: Leaky Gut

leaky gut causes

Leaky gut occurs when the intestinal barrier becomes permeable or leaky. The gastrointestinal tract serves as the barrier system that prevents undesirable substances and pathogens from entering the body. The intestinal tract can become damaged or leaky, which results in IBS symptoms.

#2: Dysbiosis

This condition refers to disrupted gut microbiota. There are more than 100 trillion organisms that influence the human metabolism, immune system, physiology and more. Disruption of the microorganisms that live in the gut has been found to be connected to IBS as well as a host of other conditions including obesity.

#3: Small Intestine Bacterial Overgrowth (SIBO)

Small intestine bacterial overgrowth or SIBO occurs when there is an overabundance of harmful bacteria in the small intestine. One research study found that more than 80 percent of patients with IBS have SIBO. Researchers have also found that antibiotics used to treat SIBO are useful in treating IBS. Unfortunately, these antibiotics are not a solution for IBS due to antibiotic resistance and possible side effects.

#4: Food Intolerances and Gluten Sensitivity

Some people have what is called a non-celiac gluten sensitivity, which means that they have a reaction to the protein that is not related to the autoimmune disorder celiac disease. Despite what the media says, gluten sensitivity is a serious and legitimate condition for some people who do not have celiac disease. Food or gluten sensitivities are often common factors that contribute to IBS.

#5: Gut Infections

The human stomach is resistant to harmful bacteria. The gut produces acid that helps kill potential harmful bacteria. However, many modern factors, such as overuse of antibiotics and poor diet have compromised the defense system so the gut cannot function as it should.

Recommendations

To get lasting relief from IBS, you must address the underlying cause. This is almost always some kind of pathogenic overgrowth. When you do that, a complete recovery from IBS is possible.

Sources:

https://chriskresser.com/5-causes-of-ibs-your-doctor-may-not-be-looking-fo

https://www.webmd.com/ibs/tc/irritable-bowel-syndrome-ibs-cause

How Restore 3 Works

3-Steps to Reversing Almost Any Fibro/IBS/SIBO or Candida Overgrowth

The following 3 steps took almost 20 years of trial and error in order to get right. It is not only useful for the above conditions, but for almost any type of condition that stems from a gut microbiome imbalance.

This protocol is something that can benefit people who don’t even know what they have, but know that they simply just don’t feel well. It is also something that one can refer back to in life if they find that their health is slipping and need to get themselves back on track. That’s because it’s designed to uproot what we believe to be the cause of most chronic illness: Gut imbalance.

The following 3 steps will walk you through a total body reset. You will essentially be reprogramming your body’s own healing response and simultaneously uprooting the source that has been drip-feeding your body toxins, from within, on a daily basis.

In a nutshell, we believe this imbalance begins like this:

First, a disrupting event happens that stresses the body (either a physical event or something stress-related), which weakens the immune system. And often, it can be as simple as a course of antibiotics which disrupt the delicate balance of good/bad bacteria in the body.

Opportunistic pathogens (bacteria, candida, parasites), seize this opportunity to become dominate within the gut and expand their colonization at a rapid pace – while secreting a toxic, slimy, protective layer called biofilm – which our immune system (and antibiotics) cannot penetrate.

The more that these pathogens colonize, the more stress this puts on the host, as neurotoxins from this biofilm material, as well as the metabolic waste material from these expanding populations of bugs, reaches a critical mass within the body. The standard, high sugar/high carbohydrate American diet, only feeds this growing problem, providing the perfect food source for these pathogens. The critical mass of these bio-toxins typically results in intestinal permeability and chronic inflammation. Over a long enough period of time, symptoms begin to develop in the host, such as food sensitivities and a gradual increase in neurological symptoms. 

Even slight offenses to the body-system, now become magnified and intolerable. Given enough time, the chronic illness will develop wherever weakest link is for the particular host. For many it’s gastrointestinal. For others, it is widespread body pain, such as Fibro/FMS.

This protocol is something that can benefit even people who don’t know what they have, but know that they simply just don’t feel well. It is also something that one can refer back to in life if they find that their health is slipping and need to get themselves back on track. That’s because it’s designed to uproot what we believe to be the cause of most chronic illness: gut dysbiosis.

Step 1: Disrupt Biofilm & Starve the Pathogenic Bugs

This step is the most critical out of the 3 and is the step that most people fail to do in any protocol. If you don’t do this step – or you don’t do it properly –any protocol will likely fail.

Because the majority of people who are dealing with a chronic condition have an overgrowth of 1 of these 4 pathogens: Candida, bacteria, parasites or fungus. They can be extremely difficult to eradicate from the body.

The #1 reason why is because of biofilm. Biofilms are protective coatings that bacteria and fungus form to protect themselves from antibiotics and herbal treatment. In fact, 99% of microorganisms in the body live in communities of this biofilm substance.

We will go into more detail on the strange life of biofilm later, but the most important thing to know about biofilm is that it is very toxic to the human body and it’s extremely difficult, if not impossible for the immune system to penetrate.

Even the toughest antibiotics that have been designed have proven to be no match against a mature biofilm. The most effective method we’ve found to disrupt this biofilm layer is something that our bodies already produce – enzymes.

Our bodies produce thousands of different varieties of enzymes, which are required for almost every biochemical reaction our cells need to perform. However, we’ve found a handful of these enzymes to be the most effective of breaking down this biofilm naturally. They are proteolytic enzymes.

Phase 1 requires large doses of these enzymes on a daily basis. The longer someone has been chronically ill, the more time it generally takes to complete step 1 – disrupt. Step one can last anywhere from 6 to 10 weeks on average. But for those who have been sick for several years, we’ve seen this step last up to 1 year. Often, people will do rounds of this protocol, with each round doing a deeper clean than the previous round, not unlike peeling an onion.

This 1st step is absolutely the most challenging step as you are essentially dissolving the toxic biofilm for the body to eliminate while simultaneously exposing the colonies of the bad bugs you are going to be eliminating.
For a small subset of people on this protocol, a lot can get stirred up during this step and sometimes what’s known as the “Herxheimer” response or “die-off” can occur.

This is when large numbers of dead and dying pathogens and their biofilms begin moving out of the body in large numbers all at once, which can often feel like the cold or flu for a brief period of time. There are several tips & tricks that you can do during this time if this is happening to ensure that you are still comfortable and lessen the reaction or so that you can bypass it completely. Which brings us to step 2: Remove


Step 2: Remove

Step 2 is typically done simultaneously along with step 1 since it is easiest to remove the pathogenic overgrowth once their protective biofilm layer has been dissolved by these enzymes.

One of the most powerful and safest methods of killing pathogenic colonies within the body is by using spore probiotics – Bacillus subtilis and Bacillus coagulans. These are 2 very well researched species of probiotics that have been shown to target harmful pathogens within the body and crowd-out their colonies. These 2 strains have also been given the GRAS (Generally recognized as safe), recognition by the FDA.
Some other things that can speed up this process of removal are natural, anti-microbial agents such as oregano oil, olive leaf extract, cistus tea or grapefruit seed extract (GSE).

These above anti-microbials are able to effectively kill any of the 4 main pathogens that typically become overgrown in the body.
During this step, it is crucial that the body’s detox channels are working properly in order to help you feel comfortable while the toxins are leaving the body. This means you are having regular bowel movements, your liver is functioning properly and you are getting adequate exercise. Taking fiber on a daily basis can help aide the body in gathering waste from the colon for removal.

There are several “hacks” that we’ve found to assist the body in the flushing of toxins which rapidly accelerates this step and it is during this phase that much of the effort from the prior weeks really start to pay off. This is also typically when people begin to get little “hints” that something is working as they begin to feel positive shifts happening with their health.

A few of the most powerful hacks that we’ve found during the protocol is colon hydrotherapy and/or self-administered coffee enemas, taking activated charcoal to “mop up” excess toxins within the body and getting the lymphatic system circulating by bouncing on a mini-trampoline or a rebounder.

The mini-trampoline has been recommended by top health experts as one of the most effective exercises that a person can do for their overall health, and it’s very low impact.

Another big aspect to this step involves what you are eating. Here are the 2 biggest reasons why what you eat on this protocol can make or break it for you:

1. You are weakening and starving out the bad bugs of their main food sources.
2. You are avoiding all the foods that are keeping your body stuck on the inflammation cycle – so that your body can now begin repairing itself.

This 2nd point is so critical to emphasize. When I was first doing this protocol, it was very challenging to avoid some of my favorite foods – because I love food. Luckily, it got to the point where my body could no longer physically process it. I became so desperate that I had to only eat food that I knew my body wouldn’t react to. I was down to only eating a few select vegetables and organic meats for a period of 4 months. I literally ate the same thing every day during this time because it didn’t cause reactions and I needed the break.

As it turned out, this was incredibly helpful. Since I was no longer eating these foods, it gave my entire body a break from the “inflammation war” it was waging.

Because once the inflammation cycle can be calmed down, the body can begin to repair itself. It’s not unlike a community that’s trying to repair its city walls during an all-out ambush. It’s futile. The body simply cannot properly repair itself, if inflammation is still happening.

What are these foods? This is tricky, because we are all different and we react differently to things – this will always be the case. However, the following list of foods are always, without fail, the biggest culprits across the board:

What you eat is so critical to your health, no matter what expert or doctor will try to tell you. It took me years of blindly believing my doctors, that what I was eating had nothing to do with my ulcerative colitis, before I got desperate enough to do anything to get better. And once I avoided the above foods, things began taking a drastic turn for me.

That is not to say you can’t still see improvements while on this protocol without the dietary guidelines, but, this is your life. Don’t you want to see how incredibly vibrant it can get? What it feels like to be living in total vitality every day with an almost embarrassing supply of energy? I know what it feels like. And to be honest, it makes everything else in life that used to seem challenging, not as difficult anymore.

I am now way more equipped to handle life’s curve balls as they come. And I am so grateful for what I feel – like all of me is put together in a complete and powerful form and is now moving in total harmony.

I tell people that 60% of what’s going on is what you eat. The other 40% is having a functioning gut microbiome, free of toxic biofilm and pathogenic overgrowth which is polluting your body on a constant drip feed.

Many people who follow this protocol end up adopting this type of diet in their lifestyle. Or they simply revert back to it, if they begin slipping in their health. This becomes a lifestyle, because once you realize how good it feels to follow these principles, you don’t ever want to go back to how you used to feel.

The most important factor in step 2 is to ensure that you are properly moving out all of this waste that is getting flushed out through your detox channels. You don’t want it sitting for too long in the colon to be reabsorbed. This is why we love doing colon hydrotherapy and coffee enemas. Because they really help and can be life savers, especially if your energy levels are becoming sluggish or tired.

Step 3: Restore

The final Step 3, is our favorite step, and is the step that can take you into higher and higher levels of wellness, depending on just how far you want to take it. The goal of this step is to begin the restoration of the gut microbiome by recolonizing the gut with friendly microorganisms (probiotics), and providing the body with the proper nutrients to repair the gut lining as well as restore any nutrient deficiencies that most people who are chronically ill are dealing with.

You are still following the dietary guidelines in this phase, so that the body can completely rest and repair.

The general concept is to flood and recolonize the gut microbiome with a large amount of probiotics. Spore probiotics have shown to work best for most people with a prior chronic illness, since they do not produce histamine. There are specific strains of lacto/bifido strains of probiotics that aren’t histamine producing in the body, but we’ve found that simply making your own kefir at home can provide these strains in abundant CFU’s (colony forming units) counts – and at a fraction of the cost.

For rebuilding the gut lining from leaky guy syndrome, we’ve found that drinking bone broth on a daily basis during this time can work incredibly well, not only for repairing leaky-gut, but for fast delivery of vital nutrients and minerals in an easy, bio-available form – meaning the body has to work very little in order to absorb and utilize these life giving nutrients.

My personal combination is a mix of spore probiotic supplementation, homemade kefir (24-hour ferment) and 1 cup of bone broth both in the morning and the evening. This gives me the full spectrum support of both types of probiotics (spore forming and lacto-based) and the bone broth nutrition that our ancestors used to rely on.

The timeline for all of these steps really depend upon the individual and how developed their chronic illness is. What we’ve seen is that people generally begin noticing real, positive changes anywhere from 6-8 weeks into the protocol, if they are following all the guidelines, and about 12-16 weeks before they are likely to see the complete benefits from the Restore 3 Program.

In conclusion, it’s important to keep this truth in mind: The body will respond to consistent, repetitive action over a period of time. Even if you weren’t showing symptoms of chronic illness, it likely took years of degradation before the illness became chronic.  The good news is, it likely won’t  take years to correct, but it will take consistent, repetitive action on your part.

3 Steps to Reversing Almost Any Pathogenic Overgrowth

3-Steps to Reversing Almost Any Fibro/IBS/SIBO or Candida Overgrowth

Restore 3 is a thorough program utilizing 3 actions which help achieve lasting relief by providing the following action.

And Restore 3 accomplishes all of this all in one powerful supplement.

1) Disrupt – Disrupt Pathogenic Biofilm
2 )Remove – Remove Bacterial Pathogens
3) Replenish – Replenish the Gut Microbiome

The following 3 steps took almost 20 years of trial and error in order to get right. It is not only useful for the above conditions, but for almost any type of condition that stems from a gut microbiome imbalance.

This protocol is something that can benefit people who don’t even know what they have, but know that they simply just don’t feel well. It is also something that one can refer back to in life if they find that their health is slipping and need to get themselves back on track. That’s because it’s designed to uproot what we believe to be the cause of most chronic illness: Gut imbalance.

The following 3 steps will walk you through a total body reset. You will essentially be reprogramming your body’s own healing response and simultaneously uprooting the source that has been drip-feeding your body toxins, from within, on a daily basis.

 

Watch a 1-min. video clip on how Restore 3 Works:

 

In a nutshell, we believe this imbalance begins like this:

First, a disrupting event happens that stresses the body (either a physical event or something stress-related), which weakens the immune system. And often, it can be as simple as a course of antibiotics which disrupt the delicate balance of good/bad bacteria in the body.

Opportunistic pathogens (bacteria, candida, parasites), seize this opportunity to become dominate within the gut and expand their colonization at a rapid pace – while secreting a toxic, slimy, protective layer called biofilm – which our immune system (and antibiotics) cannot penetrate.

The more that these pathogens colonize, the more stress this puts on the host, as neurotoxins from this biofilm material, as well as the metabolic waste material from these expanding populations of bugs, reaches a critical mass within the body. The standard, high sugar/high carbohydrate American diet, only feeds this growing problem, providing the perfect food source for these pathogens.

The critical mass of these bio-toxins typically results in intestinal permeability and chronic inflammation. Over a long enough period of time, symptoms begin to develop in the host, such as food sensitivities and a gradual increase in neurological symptoms. 

Even slight offenses to the body-system, now become magnified and intolerable. Given enough time, the chronic illness will develop wherever weakest link is for the particular host. For many it’s gastrointestinal. For others, it is widespread body pain, such as Fibro/FMS.

This protocol is something that can benefit even people who don’t know what they have, but know that they simply just don’t feel well. It is also something that one can refer back to in life if they find that their health is slipping and need to get themselves back on track. That’s because it’s designed to uproot what we believe to be the cause of most chronic illness: gut dysbiosis.

Step 1: Disrupt Biofilm & Starve the Pathogenic “Bugs”

This step is the most critical out of the 3 and is the step that most people fail to do in any protocol. If you don’t do this step – or you don’t do it properly –any protocol will likely fail.

Because the majority of people who are dealing with a chronic condition have an overgrowth of 1 of these 4 pathogens: Candida, bacteria, parasites or fungus. They can be extremely difficult to eradicate from the body.

The #1 reason why is because of biofilm. Biofilms are protective coatings that bacteria and fungus form to protect themselves from antibiotics and herbal treatment. In fact, 99% of microorganisms in the body live in communities of this biofilm substance.

We will go into more detail on the strange life of biofilm later, but the most important thing to know about biofilm is that it is very toxic to the human body and it’s extremely difficult, if not impossible for the immune system to penetrate.

Even the toughest antibiotics that have been designed have proven to be no match against a mature biofilm. The most effective method we’ve found to disrupt this biofilm layer is something that our bodies already produce – enzymes.

Our bodies produce thousands of different varieties of enzymes, which are required for almost every biochemical reaction our cells need to perform. However, we’ve found a handful of these enzymes to be the most effective of breaking down this biofilm naturally. They are proteolytic enzymes.

Phase 1 requires large doses of these enzymes on a daily basis. The longer someone has been chronically ill, the more time it generally takes to complete step 1 – disrupt. Step one can last anywhere from 6 to 10 weeks on average. But for those who have been sick for several years, we’ve seen this step last up to 1 year. Often, people will do rounds of this protocol, with each round doing a deeper clean than the previous round, not unlike peeling an onion.

This 1st step is absolutely the most challenging step as you are essentially dissolving the toxic biofilm for the body to eliminate while simultaneously exposing the colonies of the bad bugs you are going to be eliminating.
For a small subset of people on this protocol, a lot can get stirred up during this step and sometimes what’s known as the “Herxheimer” response or “die-off” can occur.

This is when large numbers of dead and dying pathogens and their biofilms begin moving out of the body in large numbers all at once, which can often feel like the cold or flu for a brief period of time. There are several tips & tricks that you can do during this time if this is happening to ensure that you are still comfortable and lessen the reaction or so that you can bypass it completely. Which brings us to step 2: Remove


Step 2: Remove

Step 2 is typically done simultaneously along with step 1 since it is easiest to remove the pathogenic overgrowth once their protective biofilm layer has been dissolved by these enzymes.

One of the most powerful and safest methods of killing pathogenic colonies within the body is by using spore probiotics – Bacillus subtilis and Bacillus coagulans. These are 2 very well researched species of probiotics that have been shown to target harmful pathogens within the body and crowd-out their colonies. These 2 strains have also been given the GRAS (Generally recognized as safe), recognition by the FDA.

Some other things that can speed up this process of removal are natural, anti-microbial agents such as oregano oil, olive leaf extract, cistus tea or grapefruit seed extract (GSE).

These above anti-microbials are able to effectively kill any of the 4 main pathogens that typically become overgrown in the body.

During this step, it is crucial that the body’s detox channels are working properly in order to help you feel comfortable while the toxins are leaving the body. This means you are having regular bowel movements, your liver is functioning properly and you are getting adequate exercise. Taking fiber on a daily basis can help aide the body in gathering waste from the colon for removal.

There are several “hacks” that we’ve found to assist the body in the flushing of toxins which rapidly accelerates this step and it is during this phase that much of the effort from the prior weeks really start to pay off. This is also typically when people begin to get little “hints” that something is working as they begin to feel positive shifts happening with their health.

A few of the most powerful hacks that we’ve found during the protocol is colon hydrotherapy and/or self-administered coffee enemas, taking activated charcoal to “mop up” excess toxins within the body and getting the lymphatic system circulating by bouncing on a mini-trampoline or a rebounder.

The mini-trampoline has been recommended by top health experts as one of the most effective exercises that a person can do for their overall health, and it’s very low impact.

Another big aspect to this step involves what you are eating. Here are the 2 biggest reasons why what you eat on this protocol can make or break it for you:

1. You are weakening and starving out the bad bugs of their main food sources.

2. You are avoiding all the foods that are keeping your body stuck on the inflammation cycle – so that your body can now begin repairing itself.

This 2nd point is so critical to emphasize. When I was first doing this protocol, it was very challenging to avoid some of my favorite foods – because I love food. Luckily, it got to the point where my body could no longer physically process it. I became so desperate that I had to only eat food that I knew my body wouldn’t react to. I was down to only eating a few select vegetables and organic meats for a period of 4 months. I literally ate the same thing every day during this time because it didn’t cause reactions and I needed the break.

As it turned out, this was incredibly helpful. Since I was no longer eating these foods, it gave my entire body a break from the “inflammation war” it was waging.

Because once the inflammation cycle can be calmed down, the body can begin to repair itself. It’s not unlike a community that’s trying to repair its city walls during an all-out ambush. It’s futile. The body simply cannot properly repair itself, if inflammation is still happening.

What are these foods? This is tricky, because we are all different and we react differently to things – this will always be the case. However, the following list of foods are always, without fail, the biggest culprits across the board:

What you eat is so critical to your health, no matter what expert or doctor will try to tell you. It took me years of blindly believing my doctors, that what I was eating had nothing to do with my ulcerative colitis, before I got desperate enough to do anything to get better. And once I avoided the above foods, things began taking a drastic turn for me.

That is not to say you can’t still see improvements while on this protocol without the dietary guidelines, but, this is your life. Don’t you want to see how incredibly vibrant it can get? What it feels like to be living in total vitality every day with an almost embarrassing supply of energy? I know what it feels like. And to be honest, it makes everything else in life that used to seem challenging, not as difficult anymore.

I am now way more equipped to handle life’s curve balls as they come. And I am so grateful for what I feel – like all of me is put together in a complete and powerful form and is now moving in total harmony.

I tell people that 60% of what’s going on is what you eat. The other 40% is having a functioning gut microbiome, free of toxic biofilm and pathogenic overgrowth which is polluting your body on a constant drip feed.

Many people who follow this protocol end up adopting this type of diet in their lifestyle. Or they simply revert back to it, if they begin slipping in their health. This becomes a lifestyle, because once you realize how good it feels to follow these principles, you don’t ever want to go back to how you used to feel.

The most important factor in step 2 is to ensure that you are properly moving out all of this waste that is getting flushed out through your detox channels. You don’t want it sitting for too long in the colon to be reabsorbed. This is why we love doing colon hydrotherapy and coffee enemas. Because they really help and can be life savers, especially if your energy levels are becoming sluggish or tired.

Step 3: Restore

The final Step 3, is our favorite step, and is the step that can take you into higher and higher levels of wellness, depending on just how far you want to take it. The goal of this step is to begin the restoration of the gut microbiome by recolonizing the gut with friendly microorganisms (probiotics), and providing the body with the proper nutrients to repair the gut lining as well as restore any nutrient deficiencies that most people who are chronically ill are dealing with.

You are still following the dietary guidelines in this phase, so that the body can completely rest and repair.

The general concept is to flood and recolonize the gut microbiome with a large amount of probiotics. Spore probiotics have shown to work best for most people with a prior chronic illness, since they do not produce histamine. There are specific strains of lacto/bifido strains of probiotics that aren’t histamine producing in the body, but we’ve found that simply making your own kefir at home can provide these strains in abundant CFU’s (colony forming units) counts – and at a fraction of the cost.

For rebuilding the gut lining from leaky guy syndrome, we’ve found that drinking bone broth on a daily basis during this time can work incredibly well, not only for repairing leaky-gut, but for fast delivery of vital nutrients and minerals in an easy, bio-available form – meaning the body has to work very little in order to absorb and utilize these life giving nutrients.

My personal combination is a mix of spore probiotic supplementation, homemade kefir (24-hour ferment) and 1 cup of bone broth both in the morning and the evening. This gives me the full spectrum support of both types of probiotics (spore forming and lacto-based) and the bone broth nutrition that our ancestors used to rely on.

The timeline for all of these steps really depend upon the individual and how developed their chronic illness is. What we’ve seen is that people generally begin noticing real, positive changes anywhere from 6-8 weeks into the protocol, if they are following all the guidelines, and about 12-16 weeks before they are likely to see the complete benefits from the Restore 3 Program.

In conclusion, it’s important to keep this truth in mind: The body will respond to consistent, repetitive action over a period of time. Even if you weren’t showing symptoms of chronic illness, it likely took years of degradation before the illness became chronic.  The good news is, it likely won’t  take years to correct, but it will take consistent, repetitive action on your part.

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