What foods trigger fibromyalgia pain?

what foods trigger fibromyalgia painFibromyalgia syndrome is a condition that causes patients to experience widespread musculoskeletal pain and fatigue. Asides from pain symptoms, patients also tend to experience things like mood issues, memory problems, etc. Symptoms tend to vary in fibromyalgia patients.

Fibromyalgia symptoms can seriously affect the quality of life of patients, and if it’s not properly taken care of, it can lead to even worse symptoms.

There is no exact cure for fibromyalgia, but there are certain treatment procedures that can be employed to ease fibromyalgia symptoms.

In this article, we’ll be talking about some dietary changes that need to be made to prevent fibromyalgia symptoms from getting worse.

Foods that can worsen Fibromyalgia symptoms

There are certain foods that people with fibromyalgia need to avoid in order to prevent worsening symptoms like fibromyalgia pain, food sensitivities, etc. The following are some of the foods to avoid:

Processed foods

Many processed foods (which include tinned vegetables, savoury snacks, and breakfast cereals) contain sugar and unhealthy fats, and these things can cause inflammation in the body and increase a patient’s risk of developing inflammatory diseases. Furthermore, processed foods are devoid of some fibers and the nutritional value that are naturally present in non-processed foods and they contain certain preservatives and flavorings that can trigger food sensitivities.

They also contain food additives like monosodium glutamate (a common form of dietary glutamate) which can increase pain in most patients.


Even though some research has found that moderate use of alcohol can help reduce symptoms in patients, people with fibromyalgia are always advised to shy away from drinking alcohol in excess quantity as it can also trigger inflammation and it can cause harmful interactions with some of the medications prescribed to ease symptoms.

Refined carbohydrates

Refined carbohydrates like white rice and bread tend to digest quickly, causing blood sugar levels to temporarily spike in the process. After the blood sugar levels drop, it causes immediate hunger which can make the fibromyalgia pain and fatigue worse.

A recent study also found that reducing the intake of certain carbohydrate products can cause a reduction in irritable bowel symptoms, and pain and can also reduce fatigue.

Unhealthy fats

It is advisable for fibromyalgia patients to avoid vegetable oils like peanut oil, corn oil and coconut oil because they have inflammatory effects, especially in fried foods. In general, patients with fibromyalgia should avoid foods that contain unhealthy oils.


Taking caffeine in order to reduce fatigue can deprive patients of proper sleep which can make the fatigue worse. It might have no effect in minute quantities, but it excessive caffeine intake can worsen symptoms.

Dairy products

Many patients experience bloating and gas after consuming dairy foods. Cutting back on dairy products can help reduce symptoms in most patients.


Some studies have shown that non-celiac gluten sensitivity might be one of the causes of fibromyalgia. Staying away from gluten-filled diets can bring about a decrease in symptoms such as pain

Sugary foods

Reducing the rate of eating foods high in sugar and artificial sweeteners can significantly help reduce fibromyalgia pain. Limiting sugar intake can also help with weight loss. Having too much weight contributes to the amount of fat present in the body, and this can cause inflammation in some cases.

Foods that can help relieve fibromyalgia symptoms

We’ve discussed some of the foods to avoid, now it’s to time to talk about some foods that can help relieve symptoms in patients.

Fresh fruits and vegetables

One common way of combating symptoms of fibromyalgia is by regular consumption of fruits and vegetables. This is because they contain antioxidants and vitamins that can help fight free radicals and help maintain the body in a healthy state.

Fruits and vegetables are low in calories and contain no flavor enhancer or additive that can cause harm to patients.

Studies have also shown that following vegan or vegetarian diets can help decrease inflammation in patients who have fibromyalgia.

Omega 3 fatty acids

These types of foods are known for their anti-inflammatory effects. Omega-3s can help patients with pain relief.

Examples include nuts, dark green vegetables, cold-water fish like Salmon, Sardines and Fatty fish

Lean proteins

lean proteinsIncreasing the intake of protein-filled meals can help prevent blood glucose levels from fluctuating. They also help keep cholesterol levels in a healthy range. Proteins generally help with the overall health of the body.

These are just some of the foods that are beneficial to fibromyalgia patients. Some other foods that should be considered include whole grains, foods that contain vitamin D, whole wheat, fiber, etc.

As a Fibromyalgia patient, it is advisable to keep a food diary that can be used to track how the body reacts to certain foods. This can help patients identify the foods to avoid and the ones that can help increase their quality of life.

Just as there is no one cure for treating fibromyalgia, it is impossible to find one fibromyalgia diet that will work for everyone with fibromyalgia. Patients should seek out professional medical advice in order to figure out a fibromyalgia diet that works for them. Most of the time, any anti-inflammatory diet should do for anyone who experiences chronic pain disorder.

In general, the need of having a healthy diet cannot be overemphasized. Having a balanced diet comes with many benefits that even people who do not have fibromyalgia syndrome need.   

What does fibromyalgia pain feel like?

what fibro pain feels likeAccording to the National Institute of Arthritis and Musculoskeletal and skin diseases, Fibromyalgia syndrome is a “chronic (long-lasting) disorder that causes chronic pain and tenderness throughout the body, as well as fatigue and trouble sleeping”.         

It is widely believed that fibromyalgia patients experience pain due to an alteration in the way their brain and spinal cord process painful and non-painful signals.

Fibromyalgia is not very popular in the medical community, but it is starting to gain more recognition thanks to organizations like the National Institute of Arthritis and Musculoskeletal and skin diseases (NIAMS), the Arthritis Foundation, and many others.

There is no exact cure for fibromyalgia, but healthcare professionals combine various methods as forms of treating fibromyalgia. Fibromyalgia can be triggered by factors like physical or emotional trauma, genetics, illnesses, etc.

Main symptoms of fibromyalgia

People with fibromyalgia tend to experience a wide range of symptoms that can often be similar to that of other medical conditions and that makes it a bit difficult to diagnose Fibromyalgia. Here are some of the most common fibromyalgia symptoms that patients experience:

Irritable bowel syndrome

Irritable bowel syndrome is a very common symptom in Fibromyalgia patients. It’s a digestive disorder that causes belly pain, bloating and some other conditions. Acid reflux is one of the other disorders that come with Fibromyalgia.

Widespread pain and tender points

Almost everyone with fibromyalgia experiences widespread pain. The pain can be sharp, light, deep, or aching. Patients can also have tender points (also known as trigger points) that can be very painful anytime pressure is applied there.

Memory problems ( Also called Fibro fog)

Fibro fog can cause Fibromyalgia patients to easily lose concentration. They tend to forget things and lose focus easily.

Restless legs syndrome

Restless legs syndrome affects the feet and legs starting from the knees. It usually intensifies during the night and it can deprive sleep.

Moving your legs more often can help relieve patients.

Sleep problems

People with fibromyalgia generally have trouble with sleep. And when they do manage to sleep, they usually find it hard to go into a deep sleep and are woken by even the slightest sleep disturbances, and they usually end up waking up feeling exhausted. This contributes to the fatigue that people with Fibromyalgia experience.

Mood disorders

The different kinds of symptoms that come with Fibromyalgia can really affect a person’s mental state and this can lead to depression and lack of concentration.


Most Fibromyalgia patients feel constant tiredness even when they’ve rested. The kind of fatigue that is felt by Fibromyalgia patients is very similar to that of another condition known as chronic fatigue syndrome.

Morning stiffness

Most patients find it hard to move certain parts of their body when they wake up in the morning. Morning stiffness causes the muscles and joints in the body to stiffen for brief periods.

The many symptoms of fibromyalgia vary from patient to patient, so some patients may experience some other symptoms that are not listed here.

Describing Fibromyalgia pain

Pain is one of the main symptoms that Fibromyalgia patients experience. And just like how symptoms vary from patient to patient, people with fibromyalgia feel pain in different ways. These are some of the different types of pain that people with fibromyalgia experience:

Widespread Muscle Pain

Widespread Muscle PainThis is one type of pain that most people with fibromyalgia usually experience. Most patients who experience this kind of pain feel flu-like symptoms or experience hurt all over their entire body.

Fibromyalgia causes persistent pain all over the muscles and tissues. The feeling can be deep, tender, stiff or light and it spreads all through the parts of the body – including the arms, legs, neck and shoulders.

Many patients have also reported experiencing forms of pain that felt like that of a heart attack in the region of their breastbone and rib cage.

Joint Pain And Stiffness

This is another common symptom that is commonly reported in people with fibromyalgia. This is often caused by tense and painful muscles that limit the body movement, which then eventually causes stiffness.

Neuropathic Pain

Neuropathic pain can bring about strange nerve symptoms such as crawling, tingling, itching, burning or numbness in the arms and legs. They can be very painful in some situations and mild in some.


Hyperalgesia is a medical term that is used to describe the increase in the sense of pain that people with Fibromyalgia generally feel. The increase in pain is due to the fact that the regions in the brain that control pain reacts differently in people with fibromyalgia.

A recent study that was conducted by researchers compared the results gotten from the electrical activity that occurred when needles attached to monitors were inserted into the arms of 21 women who had fibromyalgia, 25 women with chronic fatigue syndrome, and 21 healthy women. They discovered that the tissues that surrounded the muscles in women with Fibromyalgia overreacted to very slight touches. According to the researchers, this is most likely due to the fact that the central nervous system of women who had Fibromyalgia were sending continuous signals to the brain and that caused their tissues to remain on high alert.

Abdominal and Pelvic Pain

People with Fibromyalgia have a very high risk of being diagnosed with irritable bowel syndrome (IBS). IBS is a digestive disorder that usually causes things like cramps, belly pain, nausea, etc.

Asides from abdominal pain, the level of pain in the pelvic joints can also increase and this may lead to incessant urination.

Fibromyalgia Headache

Tension and migraine headaches are also common symptoms. Tension headaches can cause a dull, tightening pressure sensation around the head. The frequent headaches can make it a bit difficult to fall asleep and can also cause an increase in mental anxiety.


Allodynia is a skin condition that causes an increase in the sensitivity of skin cells. Patients with this kind of pain feel extreme pain from even the slightest of touches. This occurs because the brain, nerves, and spinal cord overreact to pain sensations.

Allodynia is a very rare type of pain that is mostly found in fibromyalgia patients.

TMJ Pain

Young woman in pain is having a toothache isolated on white background

The Temporomandibular joint (TMJ) connects the jaw to the skull on both sides of the face. TMJ pain can be described as a dull, persistent ache that affects the ear, eyes, lower jaw, or neck.

TMJ pain is sometimes treated using anti-inflammatory drugs or drugs that help with relaxing the muscles.

What does a fibromyalgia attack feel like?

A Fibromyalgia attack may include everyday symptoms but with greater intensity. Sudden attacks can aggravate fibromyalgia symptoms to extreme proportions.

Where do you hurt with fibromyalgia?

People with fibromyalgia feel pain in most of their body parts, but regions around the neck, shoulders, arms, and chest are more prone to experiencing more pain. This can cause severe body aches, including painful tender points, chronic headaches and muscle tension.

Ways to treat fibromyalgia

Fibromyalgia is a chronic condition, but it can be treated through a combination of medication and alternative therapies. The goal of the treatment is to help relieve pain and improve the general health of Fibromyalgia patients. There are quite a few FDA-approved drugs that help provide pain relief. Combining these medications and physical therapy can really help ease pain symptoms.

This method of combining treatment can also be used to tackle other symptoms of Fibromyalgia.

How Do You Get Fibromyalgia

Fibromyalgia is a condition that is characterized by widespread pain in the muscles and bones of the sufferer. As a result, the individual with this disorder suffers from fatigue, sleep, cognitive, and mood problems. The specific cause of fibromyalgia syndrome in some people is unknown. However, several elements are likely to be triggers for the condition.             

In this article, we will outline the possible root causes of fibromyalgia in individuals suffering from the condition. 

The Root Cause of Fibromyalgia

Fibromyalgia might develop without any clear reason in certain circumstances. However, Symptoms of fibromyalgia usually appear after a traumatic event, such as surgery, illness, or considerable psychological stress. In other situations, fibromyalgia symptoms develop over time without an obvious inciting incident.

Women are more prone than males to getting fibromyalgia. Temporomandibular joint (TMJ) issues, migraine headaches, irritable bowel syndrome, anxiety, severe pain, and depression are common symptoms of fibromyalgia. Below are four of the most prominent causes of fibromyalgia:

Abnormal pain messages

One of the most popular explanations is that persons with fibromyalgia have acquired alterations in how the central nervous system interprets pain signals sent throughout the body. This might be the outcome of alterations in the neurological system’s molecules.

The central nervous system (brain, spinal cord, and nerves) uses a network of specialized cells to convey information throughout the body. Changes in how this system functions might explain why fibromyalgia causes chronic pain and heightened sensitivity to it.

Chemical imbalances

According to research, people with fibromyalgia have unusually low amounts of serotonin, noradrenaline, and dopamine in their brains, according to research. Low levels of these hormones may have a role in the development of fibromyalgia, as they regulate things like mood, sleep, appetite, behavior, and even the way you respond to stressful situations.

These hormones are also involved in the processing of pain signals sent by nerves. Medication that raises hormone levels can cause these signals to be disrupted. Changes in the amounts of other hormones, including cortisol, which is generated when the body is stressed, may also have a role in fibromyalgia, which may lead to severe conditions like rheumatoid arthritis.

Sleep problems

Disrupted sleep patterns might be more than simply a symptom of fibromyalgia. Fibromyalgia might prevent you from sleeping well and leave you exhausted (fatigue). People with fibromyalgia who sleep poorly have increased pain levels, suggesting that sleep issues link to the other symptoms of the disease.


According to research, genetics may have a minor role in how fibromyalgia develops, with some people being more prone to acquire the disorder than others due to their genes. If this case proves to be true, genetics may help to explain why so many people acquire fibromyalgia following a trigger.

Other Causes Of Fibromyalgia

Many studies believe that fibromyalgia patients’ brains and spinal cords alter as a result of frequent nerve stimulation. This shift is caused by an abnormal rise in the amounts of pain-signalling molecules in the brain. Furthermore, pain receptors in the brain appear to establish a kind of memory of the pain and tend to become hypersensitive, meaning they might respond to both painful and nonpainful signals.

Here are other things that can trigger fibromyalgia:

  • An infectious disease.
  • A physically traumatic event, such as a car accident.
  • Childbirth
  • Undergoing a Surgical procedure
  • The dissolution of a relationship
  • Being a victim of domestic violence
  • post-traumatic stress disorder
  • The loss of a close friend or family member

Individuals with RA, lupus or ankylosing spondylitis (a kind of spine arthritis) are more likely to develop fibromyalgia, as are those with other rheumatic diseases.

Can You Suddenly Develop Fibromyalgia?

Usually, the first signs of fibromyalgia vary from one patient to another. However, early warning signals include discomfort that lasts at least three months. 18 particular locations on the body, including the sides of the neck and the inner section of the knees, are frequently the source of pain.

fibromyalgia pain

You may become hypersensitive to changes in temperature or odors in the surroundings. Some people experience numbness or a shivering sensation. Other symptoms may emerge as time passes. Headaches, joint discomfort, muscular soreness, and cognitive issues, trouble with concentrating (also known as fibro fog), mood disorders are all symptoms of temporomandibular joint syndrome. Digestive disorders and sleep issues affect a large number of individuals.

Does Fibromyalgia Ever Go Away?

We can’t say for sure. Fibromyalgia is a chronic illness that can last a lifetime. However, Fibromyalgia is not a progressive condition, which means it will not become worse with time. It also has no negative effects on the joints, muscles, or internal organs.

In light of the research being conducted to find a cure for fibromyalgia, the newest treatment for fibromyalgia shows a lot of promise. Quell and Milnacipran are two of the latest FDA-approved drug which may be used to treat fibromyalgia. However, intensive research is still underway to confirm their effectiveness. So in the near future, we believe that a total cure for fibromyalgia will emerge.

Do People with fibromyalgia Live Shorter?

Fibromyalgia is not life-threatening, according to experts, and the quality of life of people living with fibromyalgia is not reduced.

Furthermore, there are medicines available to treat fibromyalgia. People with fibromyalgia react to therapy better than others, and not everyone has the same number of symptoms or severity. This means that your fibromyalgia diagnosis will most likely differ from someone else’s. Most persons with fibromyalgia, on the other hand, are able to adjust to their disease and have a normal quality of life like everyone else.

Fibromyalgia isn’t a disease that gets worse over time. Also, fibromyalgia does not affect life expectancy because it does not deteriorate with age or cause any damage to internal organs or joints.

What Type of Exercise Is Best For Fibromyalgia?

Exercise provides the same health advantages for those with fibromyalgia as it does for everyone else — plus more. Regular exercise boosts energy levels and relieves pain. But be careful not to work yourself too much to avoid chronic fatigue syndrome.

Aerobic Exercise

Doing aerobic exercise is one of the most effective approaches to managing your fibromyalgia. An aerobic workout involves repeatedly using your major muscles for a defined amount of time. Walking is the simplest and requires no extra equipment other than a decent pair of shoes. Swimming is also another viable alternative.

Other Exercise Modifications You Can Try

Strength training can help you manage the pain. It’s not necessary to raise a hefty barbell. It’s the range of motion you put your muscles through that counts. You can also try doing isometric chest presses and isometric shoulder extension exercises.

Fighting fibromyalgia

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.

How is Fibromyalgia Treated?

Fibromyalgia syndrome is a medical condition that is characterized by widespread pain that is usually accompanied by sleep problems, nerve pain, mood disorders, jaw pain and some other symptoms that come with the condition.  

In this article, we’ll be talking about the various possible ways to treat fibromyalgia symptoms.

More about Fibromyalgia

Fibromyalgia can be developed by anyone. A recent study estimates that 1 in 20 people may have fibromyalgia symptoms to an extent. It usually occurs in adults between the ages of 30 and 45, but it isn’t tied to any age group.

Being a woman also increases the chances of developing the condition. It has been discovered that the number of women living with fibromyalgia is 7 times that of men. The reason for this hasn’t been firmly established, but there are theories that suggest that it might be because of hormonal changes and the potential for higher stress in women.

Some of the risk factors for developing fibromyalgia include viral infections, illnesses like rheumatoid arthritis, emotional stress, etc.

The symptoms of fibromyalgia can vary in fibromyalgia patients, but some of the symptoms include chronic pain and fatigue, sleep apnea, irritable bowel syndrome (IBS),

Fibromyalgia diagnosis is a very difficult task and this is due to the fact that most of the symptoms of fibromyalgia can be very identical to some other conditions. There is no one way to get fibromyalgia diagnosed, but doctors carry out their diagnosis based on a patient’s symptoms and physical exam. Some basic blood tests are also done so as to confirm the diagnosis.

How to treat fibromyalgia

The FDA recently approved three drugs for treating fibromyalgia, there is pregabalin (Lyrica), duloxetine (Cymbalta) and milnacipran (Savella). These drugs help manage pain and fatigue by decreasing the rate at which sensitive nerves send pain signals to the brain.

But it should be noted that, at the time of writing this article, there is no actual cure, so treating fibromyalgia isn’t exactly straightforward. What healthcare workers do instead is to try to manage fibromyalgia symptoms through treatment options that will help reduce the symptoms and improve quality of life.

treating fibromyalgia

Many experts agree that the best treatment when it comes to fibromyalgia is a multifaceted approach that combines medication with lifestyle changes and alternative treatments.

We’ll be going over some of the fibromyalgia treatments that are currently available to people with fibromyalgia symptoms.

Pain relief medications

One common symptom among people with fibromyalgia is fibromyalgia pain. Most patients experience one form of chronic pain or the other and this can be addressed through the use of pain relievers or any other drugs approved to help reduce pain.

Anything ranging from over-the-counter medicines like paracetamols to nonsteroidal anti-inflammatory drugs (NSAID) should help with pain management.

While some of these drugs may help relieve pain in the body, it should be noted that constant use might cause side effects for some people with fibromyalgia, so it’s advisable to consult a doctor for fibromyalgia medications.

Use of antidepressants

Most people with fibromyalgia tend to develop anxiety issues and depression.

Antidepressants are used in medical treatment to address depressive, anxiety disorders and chronic pain conditions. Some antidepressant medications also help improve sleep quality.

They are useful in fibromyalgia treatment since they can help with some of the symptoms.

Just like some medications, antidepressants can cause side effects that might make a patient develop other symptoms. Some of the side effects include; drowsiness, dizziness, weight gain, etc.

Muscle relaxants

Muscle relaxants can help patients who experience muscle pain and/or stiffness. Coincidentally, these relaxants also help in improving sleep due to their sedative effects.

Sleep Medications

Fibromyalgia can effectively impair your sleeping habits, preventing you from getting enough sleep. Making use of medications that can help you sleep better should work.

Getting adequate rest may help reduce the severity of some symptoms.

Asides from medications, learning good sleeping techniques can also help make the situation better.

Physical Therapy

Physical therapy is another treatment that can help ease fibromyalgia symptoms in a patient.

Working with a physical therapist to come up with a treatment plan that is tailored to your needs is advisable.

The purpose of physical therapies is to improve your range of motion and strengthen the muscles, improve your strength, flexibility, and stamina.

Massage Therapy

Massage therapies can help reduce muscle tension, ease pain in muscles and tissues and boost the production of the body’s natural painkillers.

Massage therapy can contribute to improved sleep, a decrease in joint pain, and lowered stress hormones.


This self-care habit can help a lot of patients. Pain and fatigue are one of the most common symptoms of fibromyalgia and for this reason, a patient might find it hard to exercise regularly. But an exercise routine tailored specifically for your condition can help manage fibromyalgia symptoms and improve a patient’s quality of life. 

You can contact your primary care physician and deliberate on the plan that best suits your needs.

Alternative treatments

Asides from the treatment options listed above, the following alternative therapies can also be used to help in managing the condition;

  • Behavioural therapy
  • Support groups
  • Psychotherapy
  • Acupuncture, etc.

Maintaining a healthy lifestyle is also very important. Patients should strive to eat healthy food and live with healthy habits. This will help to further equip the body system against fibromyalgia.

Fibromyalgia is not a death sentence. Developing the condition isn’t the end of life, we have shown in this article that are several ways by which a patient can get through some of the challenges that come with the condition.

Fighting fibromyalgia

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.

What are the symptoms of fibromyalgia?

Fibromyalgia is a condition which causes widespread musculoskeletal pain that is oftentimes accompanied by widespread pain, body fatigue, sleep problems, mood disorders and a lot of other symptoms which tend to vary from patient to patient.            

In this article, we’ll be talking about some of the symptoms that are common to people with fibromyalgia.

Common Symptoms of Fibromyalgia

As mentioned earlier, there are several symptoms of fibromyalgia, but we’ll be taking a look at some of the major ones that can help determine whether a person has it or not.

Widespread Pain

Fibromyalgia patients are more sensitive – a condition is known as abnormal pain perception processing in the medical world.

The majority of people suffering from fibromyalgia often experience one form of pain or the other. The pain can come in various forms. It can be a dull, shooting, sharp, throbbing or burning sensation. For some people, the pain is constantly felt all the time, other people might experience it periodically in their bodies. Muscle pain, feet pain and joint pains are common examples.      

Sleeping Problems

This is one of the common symptoms that people with fibromyalgia usually experience. Patients often find it difficult to sleep for long periods without being disturbed, and when they do get to sleep well, they wake up very tired and worn out. The lack of sleep can also be due to the chronic pain that is being felt by the patient. Anyone experiencing this should visit a healthcare professional for a proper diagnosis.

Irritable Bowel Syndrome

A huge number of people who have been diagnosed with fibromyalgia also have to battle with Irritable Bowel Syndrome (IBS) as well as other digestive problems like diarrhea and constipation.

It should be noted that being diagnosed with IBS doesn’t automatically mean that a patient has fibromyalgia. IBS is one of the many fibromyalgia symptoms, but not everyone with IBS has fibromyalgia.

Mood Disorders

A lot of fibromyalgia patients have a mood disorder diagnosis. Cases of anxiety and depression are widespread among people living with fibromyalgia, and this is often because of the severe pain they often have to cope with in their daily activities. Living with fibromyalgia is a burden that is just too heavy for many to bear.

Fibromyalgia can also cause patients to have trouble focusing on things, thinking clearly or having short-term memory losses. This is often referred to as “fibro fog”.

Body Fatigue

This is also one of the main symptoms of the condition. Constantly feeling tired and not having enough energy to carry out one’s daily activities is an indication of the presence of fibromyalgia.

Skin Issues

It isn’t uncommon for fibromyalgia patients to experience swelling in their hands and feet. Patients often develop skin diseases that cause them to feel pain even when they are lightly touched. Allodynia and Edema are common examples.


Reoccurring episodes of migraine can also be a result of fibromyalgia. These can cause constant painful sensations in the head.

These are still other fibromyalgia symptoms but these are just a few of them. Having one or two of these does not necessarily mean that one has fibromyalgia. It is advisable to visit healthcare professionals to confirm. They are better trained at diagnosing fibromyalgia.


How is fibromyalgia diagnosed?

Healthcare professionals previously made use of tender points to determine a fibromyalgia diagnosis, but that method is no longer favoured in medical circles.

Traditional tests too aren’t entirely relied on to help diagnose fibromyalgia, this is why most doctors determine a patient’s fibromyalgia status by using a patient’s medical history, physical exam, blood tests and some other necessary procedures.


How to treat fibromyalgia symptoms

Fibromyalgia is mostly treated by combining different treatments like administering pain medications, talk therapy, lifestyle changes, etc.

Health care providers employ several methods when it comes to treating fibromyalgia. Some of these methods include the use of pain relievers, antidepressants, muscle relaxers and other medications. The medications help in reducing pain levels

Apart from making use of medications, patients engage in behavioural therapy as well as other complementary therapies that help reduce the symptoms.

Experts are still making research and looking for ways to improve current fibromyalgia treatments and develop new and better solutions that can help improve the quality of life of patients.


What Causes Fibromyalgia?

what causes fibromyalgia
No one actually knows the exact cause of fibromyalgia. They have been many speculations over the years but experts are yet to discover what is at the root of this medical condition.

A common opinion about this issue is that it is caused by biofilms produced by harmful bacteria or candida fungus in the gut. These biofilms cause hindrance to some basic functions of the body which then leads to immune and nervous system breakdown. However, it should be noted that this is a theory that is yet to be established by medical practitioners.



Below are some of the risk factors associated with fibromyalgia:

Sex: Recent studies have shown that women are more likely to develop fibromyalgia than men, this is due to factors like hormonal changes that occur in the female body system.

Age: Fibromyalgia is not limited to any age group, but the condition is often found among people in middle age (35-45 years). So, a middle-aged man/woman is more likely to have fibromyalgia than a child.

Health conditions: People who already have underlying rheumatic conditions are more prone to developing the condition. Autoimmune diseases like rheumatoid arthritis or Lupus can increase the chance of fibromyalgia in a person.

Stressful or traumatic events: Events such as accidents, and post-traumatic stress disorder (PTSD) are also factors that can trigger fibromyalgia in a person.

Family history: Fibromyalgia isn’t hereditary and it isn’t passed down from parent to child, but the condition has been found to be present in certain families. So, having other family members who have the condition can increase the chance of developing it.

Some other factors include injuries, illnesses, viral infections, etc.


Fighting fibromyalgia

These are some lifestyle changes that can be introduced to reduce the chances of developing fibromyalgia and increase your quality of life:

Improve sleep routine.

Engage in less strenuous activities.

Exercise regularly and be physically active.

Eat healthy food

If you are already experiencing Fibromyalgia, going against any of these things can actually make the symptoms worse.

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article


In this article, we set out to answer some of the most commonly asked questions surrounding fibromyalgia.

How does a person get fibromyalgia?

Experts still don’t know exactly what causes fibromyalgia. Many sufferers develop symptoms after a traumatic injury to the brain or spinal cord. For others, a serious illness, flu, or autoimmune disease can trigger fibromyalgia.

However, a large majority never experience a triggering event before their fibromyalgia diagnosis. The latest research has pointed to the gut microbiome for answers after a Cedars Sinai study found that 100% of fibromyalgia sufferers also suffered from SIBO (small intestinal bacterial overgrowth). Many fibromyalgia cases are seen as a result of overuse of antibiotics, which in turn disrupts the balance of the gut microbiome, greatly affecting the immune system.

What does fibromyalgia feel like?

Fibromyalgia has over 50 different symptoms, with the most common being widespread body pain. Most describe it as shooting pain, pins, and needles, or a burning sensation in specific areas of the body, accompanied by joint and muscle fatigue. It’s widespread pain that is usually accompanied by joint and muscle fatigue. 

After pain, the most common fibromyalgia symptoms people report are chronic fatigue, brain fog (fibro fog), digestive issues (including irritable bowel syndrome), insomnia, depression, anxiety, and irritability. 

But many sufferers report other symptoms such as restless leg syndrome, food intolerances, gas and bloating, diarrhea, muscle pain, menstrual cramps, edema, skin issues, headaches, swelling in hands and feet, urinary problems, sinus issues, multiple chemical sensitivity, trouble detoxing, memory issues, mood disorders, muscle twitches or cramps, rheumatoid arthritis, other musculoskeletal and skin diseases, strange rashes, numbness or tingling in the hands and feet, floaters in eyes, sensitivity to heat and cold temps, sensitive skin, sensitive eyes, sensitive everything! 

What are the 7 stages of fibromyalgia?

There are varied understandings of the different stages of fibromyalgia. But the following is a general consensus on how fibromyalgia progresses through one’s life. Please keep in mind, this is generalized and your experience may vary:

  • Stage 1: Mild pain and fatigue. You feel “off.” You may have some other mild symptoms such as GI upset or mild brain fog. 

  • Stage 2:  The pain symptoms and/or fatigue are more consistent. You can still go to work but you struggle to make it through the whole day without needing to rest or take pain relievers. The doctor may have done blood tests and told you there is nothing “unusual” about the results.

  • Stage 3: The pain is constant. Pain relief fibromyalgia affects approximately 4 million people in the United States alone, between 2% – 4% of the population. Despite its prevalence, healthcare professionals still don’t know how to effectively treat fibromyalgia at its root causes.

  • vers don’t really help and the people you are close to notice drastic changes in your behavior and mood. GI symptoms, fatigue, and brain fog are a consistent part of your day now and despair creeps into your day-to-day life. You’re missing more work. 

  • Stage 4: You experience terrible pain and fatigue all the time. You begin “energy budgeting” every task in your day. Everything just feels heavy, even staying upright feels like a chore. You’ve been diagnosed with fibromyalgia/FMS and are turned down when you ask about pain killers. 

  • Stage 5: By this point, a new identity has probably formed. The “sick” you. You have stopped socializing and have likely quit your job, or severely cut back your hours. You’re looking into getting on disability. Your quality of life is distinctly diminished.

  • Stage 6: You are spending much of your time lying down. Sleep is your escape if you can get past the insomnia. You’re likely years into your illness at this point. You may feel like a prisoner in your own body. You begin looking for others in this prison who can share in the pain and suffering.

  • Stage 7: You’ve pretty much given up. You’re willing to take almost anything because you just don’t care anymore and want this to end. You feel like an emotional cocktail of despair, guilt (for not sharing yourself or energy with your loved ones), anger and frustration, sadness, and general confusion about how you even got here and why no one can help you.  

How are you tested for fibromyalgia?

It used to be that doctors would test 18 specific “pain points” on the body. However, this is now outdated. The new guidelines by the American College of Rheumatology include 5 key areas of the body that are checked for pain:

  • Left upper region (includes arm, shoulder, or jaw)
  • Right upper region (includes arm, shoulder, or jaw)
  • Left lower region (includes buttock, hip, or leg)
  • Right lower region (includes buttock, hip, or leg)
  • Axial region (includes back, neck, chest, or abdomen)

What age group gets fibromyalgia?

Fibromyalgia can happen at any age, but a diagnosis tends to occur between the ages of 30-45, with women being 7 times more likely to develop the condition. 

What are the 18 signs of fibromyalgia?

There isn’t a set number of symptoms, such as 18. It just doesn’t work that way. The early signs of fibromyalgia are pain, low energy, fatigue, headaches, muscle twitches, GI issues, trouble sleeping, and brain fog. But there are many more. 

Is fibromyalgia a mental illness?

No. However, anxiety and mood swings are common symptoms of fibromyalgia. Long-term sufferers, who have gone through many years of agonizing pain, often feel like they have some kind of mental condition from the sheer weight of carrying chronic illness. But make no mistake, there is a huge difference between mental illness and mental exhaustion from chronic illness.

What’s the difference between chronic pain and fibromyalgia?

Chronic pain doesn’t have to come with a fibromyalgia diagnosis. It can be from any number of injuries or health conditions. Fibromyalgia is often accompanied by chronic pain and is the #1 complaint among fibromyalgia sufferers. 

What happens if fibromyalgia is left untreated?

Fibromyalgia left untreated can lead to worsening symptoms, to the point where the patient is too exhausted to do any activities. It’s always been our belief that the gut is the key to good health. If you focus on repairing the gut, the body can begin repairing itself.

What does repairing the gut mean? This means first removing what’s causing disrepair in the first place – bad bugs. Most fibromyalgia patients have an overgrowth of bad bacteria or candida fungus in their gut microbiome. We will examine more about this and the steps you can take to address this issue on your own. 

Can fibromyalgia go away?

Absolutely yes. Do not ever let a doctor tell you that this is a life sentence (some will say this!) The author of this article used to suffer from fibromyalgia, and if I ever believed that nothing could be done, I don’t know where I would be.

Have faith that the body is designed to repair itself. This is a law of nature. The body cannot help but repair itself. But it needs the proper environment to do this. Our only job is to find out what that proper environment is, and then to align ourselves with it as best we can. 

How serious is fibromyalgia?

Fibromyalgia is usually not life-threatening. But it can seriously impede your ability to enjoy life. It can rob you of almost everything. If you don’t have your health, you can’t fully enjoy anything you do have. 

Where do you hurt with fibromyalgia?

People hurt all over with fibromyalgia. Everyone has their “hot spots” and they will often shift from time to time. For many people, it’s the neck and shoulder region. For others, it’s their low back or hips. 

Is heat good for fibromyalgia?

Many people use moist heat for regions of pain around their bodies. Moist heat is preferred since dry heat can wick moisture from the skin, causing other skin issues. Infrared heat therapy has also been favored by many fibro patients. 

Does fibromyalgia cause weight gain?

Patients may experience weight gain since fibromyalgia often leads them to a sedentary lifestyle. There is no research suggesting the actual condition of fibromyalgia causes weight gain.

Is fibromyalgia a stage?

The truth is, experts still don’t exactly know what fibromyalgia is at the time of this writing. However, some theories hold that fibromyalgia is just a name for a large collection of symptoms that happen from the body being overwhelmed by a toxin called biofilm, or LPS (lipopolysaccharides).

Biofilms are what bad bacteria and candida fungus secrete in the body as a protective layer under which they can proliferate. Biofilms are made up of neurotoxins and they are very harmful to the human nervous and immune system. There is research linking these biofilms to various autoimmune diseases and inflammation.

Is fibromyalgia a form of arthritis?

Arthritis is an autoimmune disease. Fibromyalgia is still being investigated as to whether it can be classified as an autoimmune disease.

There is compelling new research from 2021 revealing that antibodies from patients with fibromyalgia will induce symptoms of the disorder in mice, which strongly suggests that fibromyalgia is an autoimmune disorder. This further supports the theory that biofilm toxins are the underlying cause of fibromyalgia, as the body produces antibodies to fight these foreign LPS toxins.

Does fibromyalgia shorten life expectancy?

No, experts agree that fibro does not shorten life expectancy. 

What is the drug of choice for fibromyalgia?

With fibromyalgia diagnosed by a doctor, pain-relieving drugs are typically prescribed.

What is the best doctor to see for fibromyalgia?

The conventional route is to see a rheumatologist. These health care professionals specialize in autoimmune and musculoskeletal diseases, such as arthritis.

However, we believe that a naturopathic doctor who specializes in gut health may prove to be more effective in treating fibromyalgia. They can perform a stool analysis on your stool for overgrowth of pathogens, which may help identify the underlying issue. 

What are the 8 symptoms of fibromyalgia?

There are actually over 50 symptoms of fibromyalgia. 

Is fibromyalgia an autoimmune disorder?

Nobody knows for sure. A growing number of experts are starting to believe so after compelling research was done in 2021 on the subject. 

Does fibromyalgia hurt to the touch?

Fibromyalgia can cause tenderness all over the body, with certain areas having more acute pain or tenderness than others. Even slight temperature changes can feel aggravating or painful for some fibro patients. 

Does stress make fibromyalgia worse?

Yes, stress tends to make fibromyalgia symptoms worse. A stressful or traumatic event can often be the trigger of fibromyalgia in an individual who was already prone to developing the syndrome.

What does fibromyalgia feel like in the legs?

Fibromyalgia can cause nerve pain and symptoms such as pins and needles, achy joints and muscles, fatigued legs, and, for many patients, restless leg syndrome. 

Why do my legs throb and ache at night?

There could be any number of reasons for this. Fibromyalgia sufferers are more prone to restless leg syndrome. But if that is not the case, leg pain may be from weak or damaged valves, which are meant to keep blood from flowing backward towards your feet. This can make our legs feel achy, throbbing, or painful. 

Why do my arms and legs ache?

Another reason could be a buildup of fatty deposits on artery walls, reducing vital blood and oxygen flow to the arms and legs. 

How do I get my legs to stop aching?

There are several common practices to help stop aching legs:

  1. Elevating your legs
  2. Stretching
  3. Applying ice to the affected areas
  4. Rubbing magnesium oil on the affected areas

Does fibromyalgia feel like nerve pain?

Yes. Many patients report nerve pain that can be anywhere from mild to extremely severe. Fibromyalgia pain has been described as burning, stabbing, tingling, or pins and needles pain in their extremities. 

Does an MRI show fibromyalgia?

Perhaps. There is new data to suggest that there is something unique in the brains of patients with fibromyalgia. Fibro sufferers have specific patterns of brain activity connected to their hypersensitivity to pain. These same patterns are not found in non-fibro subjects. 

While still a long way from a conclusion, experts are hopeful that this may help better diagnose fibromyalgia as well as help identify which subtype of the syndrome is being experienced.

Can fibromyalgia turn into MS?

No. While fibromyalgia and MS are similar, they are not related. MS is an autoimmune disease: the body’s immune system attacks the brain and spinal cord, worsening over time. 

Experts are still unsure what exactly fibromyalgia is. The most current theory is that dysfunction of the gut microbiome is caused by the overgrowth of pathogenic bacteria or fungus.  

What is the newest treatment for fibromyalgia?

All conventional treatments for fibromyalgia focus on pain management via drug therapy, which doesn’t accomplish disease control, just symptom mitigation. One of the newer treatments for fibromyalgia involves the use of a serotonin reuptake inhibitor for pain management. 

Is fibromyalgia autoimmune or neurological?

This is a difficult question because many experts and researchers have found a strong argument for fibromyalgia being both autoimmune and neurological. The science simply hasn’t concluded what exactly fibromyalgia is, but one thing is for sure: fibromyalgia negatively affects both the immune system and the nervous system. 

The author’s opinion is that it is both. This is due to the overabundance of biofilm (LPS) toxins produced by pathogens in the bodies of the majority of fibro sufferers. A significant study from 2016 proved that these toxins are a major trigger for our immune system to wage an all-out war against these foreign invaders. Over time, these toxins have been found to modify our bodies’ inflammatory responses

What exercise modifications need to be made for fibromyalgia?

Most fibro sufferers are very sensitive to vigorous movements and the ideal workout should be focused on both moving the lymph system (for cellular detox) and raising the heart rate and breathing rate (for release of old CO2 from the body). 

The ideal workout is rebounding on a trampoline, which will achieve both of these goals simultaneously and without too much strain on the body. Light jogging or jumping jacks will also help move lymph around the body, but not as efficiently or gently as the trampoline will.

Your lymph system is your body’s sewage system. It’s a clear fluid that collects waste from your blood cells. However, lymph fluid relies on your movements to get it circulating.

Do doctors believe in fibromyalgia?

Sadly, many do not. Although this is slowly changing. 

There are many more doctors taking this syndrome seriously now. However, there isn’t much education in medical school on how to properly treat a fibromyalgia patient beyond pain management. 

Is CBD good for fibromyalgia?

Some sufferers have reported good results with CBD. Research into CBD and other cannabinoids for pain and chronic symptoms is only now being done in certain states, with legalization spreading.

However, it is still a federally illegal plant, which hinders research into its medicinal benefits. 

Are bananas good for fibromyalgia?

Bananas are a highly nutritious and fibrous fruit that has many benefits including energy, magnesium, and other vital nutrients that can help nourish a body that is suffering from a chronic illness.

However, due to its sugar content, it is best to not overeat bananas, since bacteria and candida thrive on sugar as their main food source. 

What is the root cause of fibromyalgia?

Simply put, an overgrowth of bad bugs in the gut. However, this is still up for debate. 

It is the author’s opinion (based on new research), that the overgrowth of harmful bacteria or candida fungus in the gut starts a chain-reaction of neurological toxins (biofilms) that begin drip-feeding the body continually, eventually leading to immune system and nervous system dysfunction. 

These biofilms are
very bad for you. 

And they are at the root of the problem of many chronic health conditions. You may think that, since you don’t have any GI issues, this doesn’t pertain to you. 

But the absence of GI symptoms doesn’t mean that gut biofilm isn’t at the root of your problems. One study found that up to 22% of people who had SIBO (small intestinal bacterial overgrowth) were asymptomatic. These toxins have already been found to modulate the immune response, causing the immune system to attack the body. 

What’s troubling about biofilms is that they are very difficult for the body (or antibiotics) to penetrate or remove once they mature. Biofilm is a slimy, toxic blanket that these bugs secrete to protect themselves. 

It is also, in a mature and hardened form, the plaque that dentists scrape off our teeth with metal picks! Biofilm does the same thing once it gets lodged within other areas of your body, blocking vital nutrients, blood flow, and oxygen. 

There are ways to safely break down this biofilm blanket so that the body can then eliminate the overgrowth of pathogens that have likely been at the root of the problem. 

These are specialized biofilm dissolving enzymes. Your body creates these enzymes. However, due to the overuse of antibiotics and our poor, sugar-laden diet, we’ve created a perfect opportunity for overgrowth of these bugs in our body and some of us simply don’t make enough of these enzymes to keep this overgrowth in check. 

One study found that bacteria protected within biofilms are up to 1,000 times more resistant to antibiotics than if they were free-floating. 

The author has gone through countless research and personal experimenting with various biofilm enzymes to find what worked and what didn’t. You can learn more about that story here

Are eggs good for fibromyalgia?

Diet is a very tricky thing for chronic illness sufferers, it’s going to vary from patient to patient – what foods will best serve them. 

However, there is a list of foods to avoid, which we’ve compiled after years of working with fibro sufferers. Eggs are one of those foods that will require trial and error since some are particularly sensitive to eggs.

However, if this is not you, eggs are most certainly a nutritious food since it contains both healthy protein and vitamin D. Vitamin D is a very helpful nutrient for fibro sufferers as many are found to be deficient in it. 

Can a person live a normal life with fibromyalgia?

Yes, a person can live a normal life with fibromyalgia depending on the severity of the condition. If one is proactive and open-minded about trying different things to change their situation, things can certainly improve.

The biggest takeaway this author came away with from over 15 years of suffering from fibromyalgia is to never give up trying new things. 

If something doesn’t work, you don’t dwell too long on the frustration or defeat, but you take it as feedback, and you try something else. This time, with a better idea about what works and what doesn’t. This is how it happens for many who have liberated themselves from this awful condition. 

How can I test myself for fibromyalgia?

There is no empirical test for fibromyalgia. It doesn’t show up on an x-ray or in a blood analysis. 

Instead, some doctors have resorted to the tender point exam where they test 18 specific “pain points” on the body to see how many points were painful to the touch when firmly pressed. But this kind of test is now outdated and a new test has been updated by the American College of Rheumatology that tests 5 key areas of the body for pain and tenderness. 

Is fibromyalgia worse in winter?

People report that fibromyalgia generally gets worse when the weather changes drastically, either from hot to cold or vice versa. 

Does caffeine affect fibromyalgia?

Many fibro sufferers are highly sensitive to caffeine, in any amount. Others rely on caffeine for basic, daily operating energy.

What foods should you avoid if you have fibromyalgia?

After years of experience with diet and fibromyalgia, we’ve found the most important foods to avoid if you have fibromyalgia are the following:

  • Dairy
  • Nightshade vegetables
  • High oxalate foods
  • Sugar
  • Most grains
  • FODMAP foods
  • Artificial sugars and high fructose corn syrup

Fighting fibromyalgia

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.


Gut Bacteria 101 – The 5 Most Important Facts You Should Probably Know

gut bacteria fibromyalgiaWriting this article almost feels like writing a public service announcement.

When I learned about what I am about to share with you, it felt like I had found the missing link to the puzzle that I had been trying to solve for a very, very long time.

If you’ve been managing any kind of chronic condition (chronic is anything longer than 6 consecutive months) then learning about biofilm is going to be an immensely important concept to grasp.

Doing so may require a huge shift in your perspective. So please bear this in mind as you read along.

Biofilm is more likely than not the reason why so many chronic health conditions never seem to go away.

It has been linked to (but not limited to): Fibromyalgia, Chronic fatigue syndrome, Lupus, Lyme disease, chronic Candida infections, chronic sinusitis, IBS, SIBO, Helicobacter pylori, Ulcerative Colitis & Chrons Disease, gum disease and cavities, Barrett’s esophagus and many other autoimmune diseases.

sibo fibromyalgia#1: We Are Actually More Microbe than Human

There are trillions of bacterial cells living on and within us at any given time. Research has shown that there we are made up of more bacterial cells than human cells. A lot more. Some figures say we house up to 5-10x more bacteria cells in our bodies than our own human cells.

Now most of this bacteria is harmless or commensal, and actually we depend on them for our survival just as much as they depend upon us. Generally this relationship is either commensal (neither harmful nor beneficial) or symbiotic (mutually beneficial).

#2: They Can Harm Us When they Begin to Overpopulate

There are so many different varieties of bacterial species peacefully co-existing with us that even the pathogenic species usually pose no real threat. Just as in nature, there is strength in diversity and the microbiome is no different.

However, what can happen is one or more types of pathogenic species can begin to dominate the microbiome and this is where problems can begin to manifest for the host. This is referred to as dysbiosis.

There are many different ways that dysbiosis can happen, however, the most common are: Overuse of antibiotics which can wipe out the friendly bacterial colonies, eating a poor diet of sugar and processed/refined foods & going through a major trauma or stressful even in one’s life.

#3: These Bacteria Can Secrete Harmful Toxins – Endotoxin and Exotoxins

exotoxin fibromyalgiaBacteria need food to survive. In order to do this, the bacteria excrete enzymes and exotoxins into the surrounding environment. These exotoxins will break down tissue which then make it possible for the bacteria to absorb and digest fat, proteins and carbohydrates.

Exotoxins – usually have a local effect, but some toxins are extremely powerful and can be spread to the whole host body system.

In small amounts, the body can handle these toxins without a problem. But in an overpopulated system, there reaches a critical mass and once these toxins are allowed to enter the bloodstream, neurological symptoms can begin to develop.

Endotoxins – Endotoxins are often found in parts of the cell walls of bacteria and poisonous substances can be released when the bacteria disintegrate. If an object coated with a large mass of endotoxin-containing bacteria is sterilized, the sterilization processes can actually result in the release of endotoxins!

If there is a major release of these toxins all at once, the body can have a difficult time processing this onslaught and often, one can feel like they have the cold or flu while this is happening. This is often what’s referred to as the Herxheimer or die-off reaction.

#4: Bacteria Work Together

candida biofilmsThese bacteria can communicate with each other using a most fascinating and elegant mechanism known as Quorum Sensing.

They produce compounds that act as ‘text’ messages which communicate things like their population size, if they’re ready to reproduce as well as their whereabouts.

Not only that, but they can signal to each other various threats perceived and where as well as allow them the ability to alter their genes accordingly for adaptation and survival.

They use biofilm as their ‘cellular’ network to pass these messages along to each other. They also use this biofilm to keep themselves protected from outside threats.

#5: These Bacteria Have a Genius Defense Mechanism

I’m going to go out on a limb here and say that biofilms are among the most effective and intelligent protection mechanisms that life has ever devised. Of course, they’ve had about 3.5 billion years to evolve! Now compare that to humanity only being around for a mere 6 million years.

It’s also been documented that bacteria protected within biofilms are up to 1,000 times more resistant to antibiotics than if they were free-floating.[1]

What is Biofilm?

Biofilm fibromyalgiaA biofilm is a slimy, impenetrable barrier or matrix mostly made up of protein and polysaccharides (sugars) which microbial colonies create in order to protect themselves in a threatening environment. Biofilms are not limited to bacteria as yeast and other microbial species create biofilms as well.

However, for the purposes of this article, we are speaking directly about bacterial biofilms. Once they begin to form, they adhere to surfaces like crazy glue and become almost impossible to penetrate.

You probably have experienced a biofilm first hand. The cavity causing bacteria that live in our mouth create biofilms. Perhaps you’ve felt the slimy feeling running your tongue across your teeth if you haven’t brushed in a while. Or if you’ve ever seen a clogged sink drain or Jacuzzi drain? Or even the slimy surfaces of the Jacuzzi?

These are all places where bacterial biofilms form and cause problems.

When they form in your gut and other bodily systems, they allow various colonies of bacteria to proliferate while keeping them safe from your immune system and microbial agents.

As I mentioned before, bacteria use this biofilm to protect themselves from our immune system, but it’s also used as an intricate communication system to relay important messages about colonizing, etc.

Biofilm Can Host Many Different Species of Microbes

The biofilm layer is non-discriminatory and underneath its layer are all kinds of microbial species including bacteria, yeasts and molds. It also is a collector of heavy metals and other toxins that end up getting trapped within its slimy matrix.

Biofilm is notorious in the medical field for being difficult to deal with as it forms on bodily implant devices such as catheters, pacemakers and even breast implants.

Many people who have had medical implants have found that their health slowly and mysteriously began to diminish following their procedure. Although it hasn’t been proven, there are many who are convinced that biofilms may have a role in their reduction in health.

What Can Be Done?

There are in fact, a number of things that can help dissolve biofilm you can expose the pathogenic overgrowth happening beneath them.

The author has personally tried a few unorthodox methods with varying degrees of success, with the safest and most effective result being proteolytic enzymes.

How Enzymes Dissolve Biofilm

biofilm disruption These enzymes are very effective at degrading the protein structures of the biofilm. In fact, our body already creates these enzymes. However, dissolving biofilm is a fairly large job and it requires a lot more enzymes than our body normally produces.

Along with proteolytic enzymes, dissolving biofilm also requires the use of a few other compounds such as cellulase and hemicellulase which will assist in the breakdown of the polysaccharide element of biofilm.

When dissolving biofilm, it is also helpful to utilize elements that address the potential Herxheimer reaction that can happen. When biofilm is dissolved, it can release endotoxins which make up the cell membranes of bacteria as well as metals, which are required for biofilm formation, to be released into the body and overburdening your detox channels.

One of the elements which can help bind with these metals is ethylenediaminetetraacetic acid (EDTA), which is a compound that binds with the metals needed for biofilm formation.

Another compound which can help lessen the Herxheimer reaction is activated charcoal. Charcoal has the ability to bind with and absorb toxins that are being released so that they can safely exit the body through the stool.

However, you will want to avoid taking charcoal with your supplements as it can have the same effect and absorb these beneficial effects of your supplements potentially causing them to be useless.

fibromyalgia probioticLastly, making sure to colonize the gut with friendly bacteria is vital as they can help act as the garbage collectors, making things a bit easier to manage. The most potent probiotics we’ve used hands down are the soil-based probiotics.

These are also known as spore-forming and have the ability to withstand extreme temperatures and hostile environments including bile and stomach acid in the stomach before reaching the intestine.

They only “awaken” from their spore state once they reach a favorable environment with the right pH which is in the intestinal tract.

Therefore, it is not essential to take these specialized soil probiotics in the large quantities you normally see the lacto and bifido type probiotics taken in. Lacto and bifido type probiotics are very sensitive to heat and stomach acid, thereby requiring large numbers per dose to ensure that some numbers reach the intestinal tract.

If you would like a condensed summary of how we won our battles with chronic illness, you can download the FREE, Biofilm Buster Action Plan which outlines the 3 phases that we followed for lasting success.

Simply find the guidebook in this sidebar and you can download it instantly to your computer.


To learn more about The Restore 3 Program you can visit:





How to Build Confidence and Achieve Your Goals: Advice for Women

how to build confidenceAchieving your goals is can be challenging. It’s easy to feel like you don’t deserve the good things in life, or that it would be unfair if you were too happy. But this type of thinking will hold you back from achieving success and happiness.

To break out of this cycle of negativity, we’re going to be using this brief article to break down how to take these three steps:

1. Identify what makes you unhappy

2. Think about why these things make you unhappy (is it because they remind you of something negative?)

3. Come up with a plan for how to change whatever makes you unhappy so that it doesn’t affect your well-being anymore.

To help with all of this, here are five tips you can use to build confidence and work towards your goals.


Top 5 Tips You Can Use to Build Confidence Today

  1. how to build confidenceDo a Daily Activity that Makes You Happy: There are so many things in life to be unhappy about, and it is easy to focus on all the negative things that have happened or may happen in the future. But it’s important to do something every day that makes you happy. To help build confidence, make a list of all the things that make you happy and do at least one of them every day.

  2. Tackle One Thing at a Time: It’s important to remember that there are many aspects of your life that affect how you feel, and it is always best to focus on just one thing before moving onto another. Start with making a list of the things that affect your confidence and pick out one or two things to work on at a time. The point is to tackle the thing that makes you feel the worst, but making progress gradually will ensure that you can stay positive throughout the process.

  3. Make Small Changes: Small changes are much easier to implement than large ones, so the Institute for Wellness suggests focusing on small life changes. You could start by changing your diet, or getting a new outfit for yourself. It’s easier to feel better about yourself when you are dressing better and eating healthier. This will make it easier to work on other areas of your life as well because you will already be feeling so much better!

  4. Get your finances in line: After the pandemic, your finances can be a major source of stress. Save money by eating less processed food, cooking at home, and doing simple things like taking a stroll instead of driving. Try to invest some money in yourself by paying off credit card debt or other loans.

  5. Consider bigger financial changes too: Refinancing allows you to decrease the equity in your home so you can free up cash or reduce your monthly mortgage payment. Consider refinancing to a shorter term, lower interest rate mortgage or adding more equity into your home by making extra payments. As Redfin notes, it can be a good choice if you intend to stay in the house for several years.

Having confidence is not an accident. It’s something you can practice and work on daily. By identifying the things that make you unhappy and making plans to change them, you can start building confidence today. You deserve to be happy, so make sure you are out there living it!


Building confidence can be a daunting task for many. Luckily, there are plenty of things you can do right now to build up your self-confidence and work towards achieving your goals.

To start building this important trait in yourself, try tackling one thing at a time or making small life changes that will make you feel better about yourself. Try focusing on what makes you happy today. You can do this!

The Secret Link Between Your Gut And Immune System

The Secret Link Between Your Gut And Immune System

IBS diet restore 3Do you often suffer from food intolerances, IBS or stomach pain? Scientists are now just beginning to understand how the gut is connected to chronic illness. A variety of diseases can occur when the protective functions of the stomach are compromised. How does this happen?

To maintain optimal health, all of the systems in your body work closely together. When one system is not balanced, it can cause a variety of other health symptoms.

The gut is one area that often gets out of balance and affects your entire immune system. Your gut harbors almost 80% of your immune system tissue.

The digestive system is the first entry point for harmful bacteria to enter the body. Your gut must be very healthy to fight off illness and disease. The digestive system contains tissues, cells, and organs that work together to defend the body against harmful bacteria, toxins and infectious diseases.

The gut naturally contains strains of healthy flora that are critical for overall immunity. These “good bacteria” work to fight off infection and disease. They keep your digestive system — and your entire body healthy.

The healthy flora are a natural killer of pathogens and disease. They keep the intestinal walls strong and prevent pathogens from being absorbed into the bloodstream.

How Does Gut Bacteria Affect Immune Functioning?  

SIBO restore 3Because healthy gut flora is so important in helping your immune system function correctly, it is imperative to maintain a healthy balance of good bacteria in the gut. Research has found that gut microbiomes play a role in colon cancer, type 2 diabetes and obesity.

So, how can you maintain a healthy ratio of good bacteria in your digestive system? Harmful bacteria tend to “hide” behind a layer of biofilm in the gut. The biofilm is extremely toxic and made up of different types of neurotoxins.

However, the biofilm protects the “bad bacteria” allowing them to grow unchecked. When this happens, the bacteria damage the intestinal walls, causing tiny puncture holes. This syndrome is called “leaky gut.”

One of the first symptoms that people with leaky gut notice is food intolerances. Eventually, the leaky gut allows the harmful bacteria to leave the digestive system, enter the bloodstream and cause a variety of other symptoms, such as chronic fatigue and migraines.

The Role Of Diet In Gut Health

unprocessed food restore 3The first step in getting rid of the symptoms is to eliminate the damaging bacteria hiding behind the biofilm layer. One way to do that is to focus on what you eat.

Research has found that certain food additives can affect gut health. Processed foods contain additives that help extend the shelf life of food, but they can change gut flora.

A diet that emphasis whole, unprocessed foods can help restore your gut’s normal functioning. 

How Restore 3 Can Help

Another way to heal your gut is with a natural healing remedy like the Restore 3 formula. This formula was specially designed to address biofilm disruption and remove harmful bacteria and yeast. It also rebalances your gut microbiome to help heal your gut.








Colloidal Silver for Candida

Colloidal Silver Candida Treatment

colloidal silverTwo popular and natural means to rid the body of Candida infections are to change the body’s PH through diet, or to treat the affected area either topically or internally, using a colloidal silver Candida treatment.

Prescription antibiotics used to fight infections kill all bacteria indiscriminately, including the friendly bacteria that keep fungi such as Candida in check.

What is Candidiasis?

Candidiasis is an over abundance of naturally occurring yeast that grows into a fungal infection when an environment is created that allows the yeast to bloom. Friendly aerobic bacteria present in the body generally act to control the level of this yeast.

Acidophilus is a common example that may become lacking due to dietary restrictions. Diabetics are particularly afflicted as their above normal sugar levels can provide an over abundant food source for the yeast.

Internal (Systemic) Candida

leaky gut restore 3Untreated, internal Candida in the intestinal tract can build up to levels that eventually enter and invade the blood stream to become leaky gut syndrome, create sinus infections or develop candida patches on the skin.

In leaky gut, the yeast can grow long roots into the lining of the intestinal wall, allowing access to the bloodstream. This can often lead to a compromised immune system that provokes other illnesses.

The fungus produces microscopic barb-like hooks, called rhizoids, that cut into tissue causing irritation around the infected area.

How Colloidal Silver Works

The colloidal silver Candida treatment fights fungi on contact both internally and externally. Topically, colloidal silver is safely applied without worry of adverse affects.

Recommended applications are two to three times per day until the symptoms subside. Internally, Colloidal silver dosage should be small at first, about 1 tablespoon a couple of times per day.


How to Break Down Candida Biofilm for Best Results

Biofilm On FingersAll species of Candida have a defense mechanism called biofilm. Biofilm is a slimy film that yeast secrete and hide beneath. This allows them a “blanket” to safely multiply in numbers.

This biofilm is extremely difficult for anti-fungals (including colloidal silver) to penetrate, and it’s also highly toxic to the human body. It’s responsible for many symptoms including: fatigue, digestive issues and the dreaded brain-fog associated with candida overgrowth. 

In order to ensure your colloidal silver works effectively for Candida, you’ll want to first dissolve this biofilm barrier and expose the candida colonies hiding underneath. This will help make your colloidal silver more powerful in eliminating the candida overgrowth. 

One of the safest ways to dissolve Candida biofilm is using systemic enzymes. These are natural enzymes that your body already produces. But in order to break down the tough walls of Candida biofilms, you need to use a lot more enzymes than you body normally produces. 

This is the 1-2 punch method that we share with our users in our private support group for not only eliminating Candida more quickly and effectively, but also for SIBO and other bacterial and fungal overgrowth as well. 

You can learn more about this powerful method here.


Candida Die-Off Symptoms

Be aware that when you begin treating Candida internally, the release of toxic waste by the abundant dying fungus can cause you to feel initially worse. This is referred to as Candida die-off.

For this reason it is suggested to begin treating the internal infection gradually at first, with small amounts of colloidal silver, in order to keep the waste substances to a level that is manageable for the body to expel.

People who use colloidal silver  topically usually report that it will cure athlete’s foot, vaginal infections, and skin fungal infections. However, if these Candida symptoms reoccur, it can be a sign of an internal infection.

Different Types of Colloidal Silver

The most effective kind of colloidal silver out there is generally copper in color, and doesn’t require special, light proof bottling.

True colloidal silver is often a rare supplement, since most companies are simply selling ionic silver, which is a clear, colorless liquid. Colloidal silver is superior because of it’s particle size in comparison to ionic silver.

Both are effective. However, it’s ideal to find the true colloidal silver.

Possible Side Effects

Colloidal silver is not approved by the FDA. When taken internally, the most well known side effect is argyria, the bluish gray tinting through depositing of sliver salts in the skin, eyes, and internal organs, which can occur in less than a year with frequent use.

However, the study was paid for by pharmaceutical interests and the type of silver this individual ingested was a homemade silver chloride (a silver component not associated with colloidal silver), with salt added to the brew.

He then applied this brew topically before sitting in a tanning bed to “fix” the silver into his skin.

There is a great deal of misinformation caused by the media these days and one need only investigate a little bit to uncover the truth.

Natural Treatment

If a person is wary of prescription pharmaceuticals, colloidal silver can be a worthwhile and more natural alternative for common cases of Candida such as Candida thrush of the mouth, jock itch or yeast infections.

For those concerned about the side effects of colloidal silver, it’s recommended as a topical treatment, rinse or mouth wash. Colloidal silver naturally leaves the body via the urine so that there is no buildup in the body.

It is one of the oldest forms of medicine that our civilization has used to treat a myriad of health issues.

In order to make the most of using colloidal silver, it’s best to follow a diet and supplement protocol. Restore 3 is an easy to follow protocol that includes enzymes and probiotics for an effective method of treating candida. 







Probiotics and Fibromyalgia: How Useful Are They in the Fight?

Probiotics and Fibromyalgia: How Useful Are They in the Fight?

A healthy colon is a key indicator of overall health and wellness. There is a good reason the amount of searches relating to probiotics and fibromyalgia are on the steady rise.

Roughly 90% of people experience digestive inconvenience from time to time; while the occasional upset stomach or bout of diarrhea is not uncommon, frequent or more severe cases may be an indication of a more serious health condition.

Fortunately, research is demonstrating effective treatment with probiotics for gut and colon health.


Why Gut and Colon Health Matters

With roughly 70% of women indicating that gut or colon issues disrupt their life on a daily basis, understanding how probiotics support digestive health is key to preventing further disruption.

Gut and colon health is important because digestion and absorption of key nutrients, vitamins and minerals is key to supporting proper function of nearly every system in the body, including energy production and support of immune system function.

As food enters the gut, it is immediately mixed with acid, starting several chemical reactions that lead to the breakdown and initial absorption of protein, carbohydrates, fats, vitamins and minerals.

As food moves from the gut into the large and small intestines, where it is met by billions of the hundreds of trillion of bacteria waiting to further breakdown and absorb nutrients; this is where probiotics are key to this process.


Supporting Digestive Health with Probiotics

Probiotics are the good bacteria, found naturally in the digestive system, but also from food sources like yogurt, kefir and probiotic supplements.

However, the digestive system is also full of harmful bacteria, also occurring naturally and from food sources. In fact, scientist estimate that healthy intestines have between 3 and 5 pounds of bacteria inside.

While most of the bacteria that make us sick, like E. Coli, are destroyed in the acid of the stomach, occasionally harmful bacteria enter the intestines, causing diarrhea, intestinal infections and other conditions like irritable bowel syndrome.


Probiotics and Gut and Colon Health

Doctors have found that optimal gut and colon health occurs when a there is at least 85:15 ratio of good bacteria to bad bacteria. When this ratio becomes skewed, digestive problems start to occur.

Your body has ways of letting you know when your bacterial ratios are out of whack, including bloating, diarrhea, constipation, excess gas and stomach cramping.

When this occurs, it is generally a sign that you need to increase the amount of probiotics being consumed; there are several ways to do this.

Nutritionists recommend consuming between 10 and 25 billion colony forming units of good bacteria each day. Consuming this amount of probiotics provides the good bacteria required to minimize the harmful effects of bad bacteria.

Probiotics improve gut and colon health by eating food and inhabiting the space of harmful bacteria, they basically kick the bad bacteria out of the digestive system.

Realize the proper amount of probiotics each day by consuming the equivalent of one serving of yogurt or kefir, either through whole food or supplement sources.

Ensuring healthy gut and colon function through probiotic supplementation ensures a healthy digestive system and a stronger, more responsive immune system; resulting in an overall improved quality of health and well-being.

Fibromyalgia and Sleep Issues

Fibromyalgia and Sleep Issues

fibromyalgia and sleep

If you are suffering from fibromyalgia and sleep disorder symptoms, use this page to find out more about what you can do to make improvements in your overall health and symptoms.

A lack of sleep will affect your ability to focus and concentrate. There is not much that will ruin your day more than not getting a good night’s sleep the night before. Sleep is not a luxury – it is a necessity.

Why is Sleep Important for Sufferers with Fibromyalgia and Sleep Disorder Symptoms?

The duration of your sleep is critical, but also, the kind of sleep you get also determines how well rested you will be upon waking up. You need restful sleep, especially if you are suffering from fibromyalgia symptoms, it will ensure that you function optimally, both physically and mentally, and during waking hours.

A good rest will help you to: make sound judgments, work more productively, interact with others effectively and avoid harm. Sleep can also help us in less obvious ways.

During the sleep cycle, your body secretes a hormone which works to repair and regenerate your tissue throughout your body.

Sleep is also instrumental in helping us retain our memories and is also essential in processing complex emotions.

fibromyalgia and sleep 1Without sleep, the body and mind are less efficient and more irritable. Sleep is essential, particularly since pain and fatigue are aggravated by disturbed sleep.

There is limited improvement among sufferers with fibromyalgia symptoms who are unable to get a consistently good sleep.

Deep sleep gives the body a chance to rest and make any necessary repairs, not just from illness and injury, but from the stress and strains of everyday life. Sleep helps balance the chemicals in the brain.

What Are Your Personal Sleep Needs?
Every person requires different amounts of quality sleep. The vast majority typically need between 7 to 9 hours of sleep each night. Some even need more than 9 hours, and that is completely normal for them, while others sleep for less time, and wake up totally refreshed.

How to Know if You Are Getting Enough Sleep if You Have Fibromyalgia and Sleep Troubles?

When you arise in the morning, you should feel totally rested and ready to go. More importantly, you shouldn’t feel sleepiness during the day, even when you are involved in boring or mundane activities.

If you are feeling drowsy during the day, you may not have gotten enough quality sleep.


What Are The Various Kinds Of Sleep You Need?


For healthy sleep, there are basically two stages:

  1. The non-rapid eye movement (NREM) stage accounting for the longer periods of our sleep. This is when our brain activity and bodily functions begin to slow down.
  2. The rapid-eye movement or (REM) stage can happen in brief spurts whenever there happens to be increased activity in the body and brain. REM is generally considered to be the dreaming stage of sleep.

What’s known as “sleep architecture” is healthy sleep that is characterized by a sequence of stages. The cycle first starts out with a brief duration of roughly 80 minutes of NREM sleep which is then followed by 10 minutes of REM sleep.

This cycle of 90-minute intervals is repeated 4 to 6 times per night. If this sequence gets interrupted by an external noise or disturbance, the quality of sleep suffers.


Effective Natural Treatment for Fibromyalgia and Sleep Issues

You are not alone if you’re suffering with fibromyalgia and sleep issues – nor are you alone in finding solutions. Many patients have found relief through following a protocol designed to uproot the underlying cause of fibromyalgia which is often found in the gut. Click here to learn more about this fibromyalgia biofilm protocol.





The Journey to a Healthy Gut

The Journey to a Healthy Gut

Gut health is vital and there are many easy ways to acquire a healthy gut. For this article, we’ll look at the importance of gut health and an easy way to begin the journey of obtaining a healthy gut.

Why is our gut health important?
Our gut microbiome is literally where most of our immune system exists. It’s also where most of your feel good chemicals are produced. If you don’t have a healthy gut, there are several problems which can arise.

These tissues ought to be treated with care in order to rev up those molecules of our most important bodily systems. 

What is a simple way to begin the journey to a healthy gut?
Most of our lives we’re told to remain healthy. There’s a simple way to do that as we watch the categories of food we tend to place into our bodies. Just because it’s health food, it doesn’t all have to be tasteless and gross.

The old saying goes, the livelier colors of your food, the livelier your gut flora are going to be. Therefore let’s spice those meals or snacks up a touch to achieve advantages they have to give.


What foods am I able to eat for a healthier gut?

The trail from plate to mouth ought to be filled with colors and flavor. What are a number of those tasteful foods to eat?

1. Low FODMAP Foods – There are numerous varieties to decide on, however low FODMAP foods will do wonders for every kind of uncomfortable symptoms one has.

2. Fermented vegetables and Kefir – This is often one among the most effective ways that push billions of live, friendly microorganism into your gut and it’s less expensive than shopping for probiotics.

3. Bananas – These yellow beauties restore health to the microorganism community living inside your gut. Contain high levels of atomic number 19, or potassium, and magnesium that is thought to cut back inflammation.

4. Dilleniid dicot family vegetables – These embrace broccoli, kale, cabbage, and cauliflower. They help to alleviate inflammation and have disease-fighting elements.

5. Blueberries – they will modify the microbiota to reinforce the system in addition to increasing memory. And they’re low-glycemic.

6. 70%+ Dark Chocolate – amazingly bittersweet chocolate or Theobroma cacao may be a plant that’s a glorious prebiotic which suggests it feeds the friendly microorganism, and successively creates a lot of healthy microflora.


Resistant Starches

Most of the research today has shown that the best way to keep the gut microbiome healthy is feeding and keeping alive the native species of bacteria and yeast already present in your body, rather than just taking probiotics. 

To do this, you can eat resistant starches such as chicory root or potato starch. Wild yams are also a great way to get resistant starches into your diet. 

Keeping the gut microbiome happy is ultimately one of the best investments you can make for your overall health as so many health conditions have their origin within the gut. 


Candida Die Off Symptoms

Candida Die Off Symptoms

candida die offOnce you have recognized and begun implementing a treatment for Candida albicans, you can expect a short period of discomfort ranging from a few days, to a few weeks, depending on the severity of the Candidiasis that you have.

This period of discomfort is often referred to as Candida die off symptoms, or a healing crisis. This happens to many sufferers of Candidiasis and is due to the rapid die off of Candida yeast cells within your body when you first begin a treatment for Candida albicans.

Factors for Die Off Symptoms

The two biggest factors that determine the severity of Candida die off symptoms, and the length of time that these symptoms last, will depend on how bad your Candidiasis actually is, and how prepared your primary organs of elimination are, to handle the onslaught of dead Candida cells.

Knowing about these Candida die off symptoms and why you may experience them, will help you to better cope during this period and provide some relief as this process takes place.

You may even be able to help speed up this process by following the advice given here on this page. The biggest reason why people experience die off symptoms are because their primary organs of elimination get backed up and have to work overtime once the masses of dead Candida cells begin getting processed by your body.

Other Organs

healthy kidneys restore 3The colon, liver and kidneys are the primary elimination organs in your body. If these aren’t working properly, then the result is a number of symptoms including: sluggishness, headaches, aches and pains, fatigue and digestive problems as well as a number of mental and emotional instability.

So, the first step, before doing a treatment for Candida albicans, is to make sure that these primary elimination organs are functioning properly because they will be working overtime once a Candida treatment begins and you start experiencing Candida die off symptoms.

How to Prepare

There are many types of ways to ensure that your elimination organs are primed for a Candida treatment program. One of the most popular methods is to do a standard 2 day fast, with the 3rd day consuming only organic steamed veggies and fresh juices.

You will want to do 1 enema session per day, or, a colon hydrotherapy session, once the fasting is complete, to ensure that the colon is thoroughly cleansed of all residual toxins. Many times during a fast, it is difficult for the bowels to evacuate since normal rhythm and timing are thrown off.

Next Steps

Once your elimination organs are primed, it is safe to follow a natural treatment for Candida albicans. Most people will experience Candida die off symptoms early in their treatment program as this is when the bulk of the Candida yeast colonies will die off.

Some of the more common Candida die off symptoms that many people experience are: fatigue, headaches, sore throat, ‘brain fog’, depression, irritability, muscle aches, dizziness, nausea, and a general sense of instability in their well being.

What does it mean?

While these symptoms are indeed unfavorable, it is something to actually be celebrated, since it means that the Candida treatment you are undergoing is actually working to kill the Candida yeast cells within your body. You are well on your way to feeling better again and this is the first tangible sign that you are getting better.

It is sometimes very difficult to know, if indeed, you are experiencing Candida die off symptoms, or, if you are simply experiencing symptoms of Candida, which can both be very similar symptoms.

The best advice for you is to not concern yourself with this and focus on the 2 biggest factors that you can control which is to assist your body’s own elimination process by doing a fast and enema/hydrotherapy session before your treatment for Candida albicans, and second, following the anti Candida diet as described in the Restore 3 protocol. 

Symptoms of Male Yeast Infection

Symptoms of Male Yeast Infection

candida die offMany of the symptoms of male yeast infection look similar to STDs and other infections, so it is important that you get checked by a medical professional if you show symptoms of an infection. Getting the best male yeast infection treatment will depend on your identifying and treating the infection early.

It is possible to have a male yeast infection for many weeks or months without showing any symptoms. A person who has a partner that gets yeast infections often should get regular check-ups, even if they are symptom-free, to make sure that they do not have a dormant infection. When you get treatment before the symptoms flair up, it is possible to avoid the discomfort that results from the infection.

Where does Yeast Grow? 

There are many women that get yeast infections regularly. Yeast fungus grows easily in dark, moist areas of the body. Men who are not circumcised usually get yeast infections more than men that are circumcised. The infection will often reside in the folds of the skin and may not be symptoms of male yeast infection may not show up until the area is irritated.

While many men who get male yeast infections are infected as a result of unprotected sexual intercourse with an infected partner, there are other reasons that men get this infection. Overuse of antibiotics, low immunity, stress, and a poor diet often are prime factors for getting the infection. One way to avoid getting the infection is to eat a healthy diet and avoid eating foods that encourage yeast growth.


There are several symptoms of male yeast infection that indicate the initial onset of infection. A strong smell in the urine, and a burning when you urinate, are two of the early signs of infection. If the dome of the penis become red and irritated and there is itching, this is another symptom of the infection.

When the infection is in a more severe stage there may be a continual white discharge from the penis and there will be burning and pain during sexual activity. You may also begin to see small white blisters that are very painful and make wearing pants uncomfortable.

When the symptoms of male yeast infection are not treated early, they often will get worse until it begins to invade other parts of your body (systemic). Visit a physician so that they can rule out an STD and diagnose the yeast infection.

Once the proper diagnosis has been made you will be given several options for treatment that may include prescribed antifungal medications, over the counter topical medications and natural remedies for male yeast infection treatment.


unprocessed food restore 3The medications sold and prescribed for women are different than those for men. When you are looking for a male yeast infection treatment, finding the remedy that is designed for men and treats your specific symptoms will be important.

The treatment of the immediate symptoms will be accompanied by other medication to treat the internal cause of the infection when necessary, as the root of infection is due to the overgrowth of yeast within the digestive tract.

Most health care professionals suggest a change in diet when treating male yeast infections. There some types of foods that encourage yeast growth and reduce the effectiveness of the medication that you are using to treat the yeast infection.

Finding the remedy that is best for you may require some research and discussion with a medical professional experienced with Candidiasis, who knows what types of medications and natural remedies are most successful for male yeast infections. A great place to start is with the Restore 3 protocol, which outlines the steps for a candida diet and probiotics to replenish your natural gut flora. 







Probiotics for Candida

Probiotics for Candida

probiotics restore 3“Do Candida probiotics really work?” will often present itself whenever somebody is concerned about contracting an illness or infection revolving around the Candida albicans or Candida monilia fungus. Candida probiotics is a field ripe for exploration, and there have been some very impressive discoveries with probiotics in the last 10 years.

Is it really the case that probiotics kill Candida? The short answer is yes, but this question is best answered by understanding how probiotics can work when they are making their way through a persons gastrointestinal system. It is helpful to understand that the Candida organism inhabits, as a natural occurring flora, within the intestinal tract of both men and women.

About Probiotics

How are probiotics for Candida used, then? For the most part they’re a form of bacillus. The most commonly used form of bacillus as a probiotic is what biologists call lactobacillus. The plural for such a word is “lactobacilli.” These organisms are very much present in the gastrointestinal tract of most humans. The active bacillus found in yogurt, acidophilus, is believed to play a part in the longevity of some European peoples.

Specific Probiotics for Candida

yogurt probiotics restore 3What then, is the best probiotic for Candida? Coincidentally, lactobacillus acidophilus seems to work best against Candida, and there have been at least three well researched studies in humans that have proven this. It is the case today, for those suffering from constipation or diarrhea, that many doctors will advise them to drink acidophilus milk or yogurt due to the presence of the beneficial probiotic.


Can probiotics kill Candida, then? Research suggests yes, because it has shown that lactobacilli and bifidobacteria have the capacity to inhibit the Candida organism from quickly repopulating out of control. As always with humans, individual variation within a species plays a part in whether or not probiotics for Candida can have a concerted effect against Candida albicans or Candida monilia fungal infections. What is for certain is that the use of Candida probiotics as a possible firewall against Candida infections shows great promise.

Within the lactobacillus or lactobacilli realm, it has been determined by those studying such organisms that many have different characteristics when it comes to their effectiveness against Candida. Therefore it is important that the correct strain of probiotic be used.

For instance, a woman interested in preventing the occurrence of a yeast infection might be advised by a homeopathic specialist to take one form of lactobacilli probiotic over another. Research shows that each strain of probiotic can have a different effect on the Candida organism.


What is for certain is that probiotic Candida research is ongoing and has the promise of one day being a preventative measure in the matter of eliminating the possibility of Candida infections if the right bacilli probiotic combination is identified and put into use. To be sure, Candida probiotics are not a form of medication, but are thought to aid the body in controlling the Candida albicans organism within the G.I. tract.

Rather, probiotics for Candida have the best chance working effectively when they are part of a healthy diet and in people who have a high awareness of what Candida is and what it isn’t. One can gain the most benefit by using Candida probiotics along with a proven system for eliminating Candida infection which includes the major steps outlined in the Restore 3 protocol. 







Types of IBS

Types of IBS

IBS diet restore 3Learn about the various types of irritable bowel syndrome.

People with irritable bowel syndrome or IBS suffer from recurrent gas, bloating, abdominal pain, diarrhea and food intolerance. The severity of IBS and symptoms may vary from person to person. However, the symptoms of IBS tend to recur and go on for months.

There are three different types of irritable bowel syndrome, and all of them can cause a great deal of misery for the IBS sufferer.

IBS With Diarrhea (IBS-D)

Irritable bowel syndrome that causes frequent diarrhea is called IBS-D. With IBS-D, you might have loose stools frequently — but not always. People with IBS-D also have sudden, intense urges to go to the bathroom.

The most common symptoms of IBS-D include:

  • Frequent or loose stools
  • Sudden urges to have bowel movements
  • Abdominal discomfort or pain
  • Gas
  • Nausea
  • Feeling like the bowels can’t be emptied completely

IBS with constipation (IBS-C)

One of the defining features of this type of IBS is constipation. IBS-C is more than just chronic constipation. It involves other symptoms, including diarrhea. This type of IBS is especially harmful to the intestines. Having constant constipation can weaken the walls of the intestines causing spasms. Other symptoms of IBS-C include: :

  • Lumpy stools
  • Hard stools
  • Cramps or pain in the stomach area
  • Straining to have a bowel movement
  • Having a bowel movement less than three times a week

IBS With Alternating Constipation And Diarrhea (IBS-A)

Most people get diarrhea or constipation from time to time. However, if you get both of them often, you might have a type of IBS known as IBS A for alternating or irritable bowel syndrome with alternating diarrhea and constipation. Several research studies have found that people with IBS-A tend to get more stomach cramping and pain than with those who have other types of IBS.

Symptoms of IBS-A include:

  • Alternating diarrhea and constipation
  • Stomach pain and cramping

What causes IBS?

Researchers do not know what causes irritable bowel syndrome. Women are more likely to have IBS than men. It is also more common in people under the age of 50. People who have a family member with IBS are more likely to get the disorder.

How is IBS Diagnosed?

There isn’t a specific test that can say whether you have IBS or not. Your doctor will likely look at your health history and symptoms to determine whether or not you have IBS. Your physician may conduct other tests to rule out other similar conditions. If the tests do not point towards another disorder, your doctor may diagnose IBS.

What are the treatments for IBS?

SIBO restore 3You might need to try several different things to get relief from IBS. Changing your diet can help.

One of the prime underlying causes of IBS is often an imbalance in the gut. The Restore 3 program can help you treat IBS and restore your digestive system to a healthy state. It disrupts and remove harmful bacteria in the gut and replenishes your digestive system with healthy microbiome.














What is Candida Albicans Thrush?

What is Candida Albicans Thrush?

candida albicansCandida albicans thrush is not a very rare thing to have. The fungus is called Candida albicans and is found naturally in the human body. It normally resides in the G.I. tract and mucous membranes within the body.

It can also travel through the body via the bloodstream. Like all fungus, it needs moisture to survive, and is relatively safe in normal amounts within the body.

What causes it to overgrow?

Changes in the natural chemistry of the body often makes Candida albicans, or Monilia, grow out of control. This overgrowth generally starts to cause problems when the balance within the gut is upset. Some of the localized problems appear as a white, creamy substance accompanied by itching and discomfort.

Often, Candida albicans thrush is referred to as Monilia, especially when infection occurs in or around the mouth. Whenever there is too much yeast in a region of the body an infection can occur.

Yeast cells generally colonize in typical areas in the body, in particular, the mouth, intestines, and genital regions. There are a few major factors that can cause this imbalance to occur.

Causes of Thrush

pills antibioticsThe most common causes of thrush are the overuse of antibiotics without repopulating the body with probiotics, once the round of antibiotics has been completed. Antibiotics kill the friendly, yeast regulating bacteria in your body.

Unfortunately, it kills the good bacteria as well as the bad, but does nothing to kill yeast cells. This then can allow Candida yeast to flourish unregulated, since there is nothing to keep the yeast in check. The most common overgrowth’s occur within the mouth and the vagina. This happens because of the warmth, darkness, and moisture in these areas.

Thrush and Monilia

Thrush is when this overgrowth occurs in the mouth. This happens most often in the mouths of infants, but can occur in adults too. It can also spread from the mouth to the esophagus and digestive tracts. In some instances it can be caused by a problem with the immune system itself not functioning properly.

Monilia often appears as a white film with red or bleeding patches on the gum’s, tongue, and other soft tissues of the mouth. Cultures and blood tests are normally used to identify the type of Monilia.

Doctors will often know it by sight and the cultures taken are usually to confirm diagnosis and treatment of it. If the cultures say that it is Candida Albicans the doctor will generally prescribe antifungals such as Nystatin or Capricin.


Common, treatment for minor thrush problems generally require an over the counter medication. However, in severe cases, where thrush either is recurring, or there are other symptoms besides those in the mouth or throat, it is best to educate yourself on how to eliminate the root of the problem.

Generally, the root of the Candidiasis infection lies within the digestive tract, where colonies of yeast have overgrown beyond the bodies ability to regulate. In this scenario, it is best to adopt a particular anti Candida diet as well as adjust your lifestyle for a short period of time in order to aid your body in killing off the Candida.

The best treatment for Candida albicans we’ve found to date is the Restore 3 protocol. The program includes an easy to follow diet and supplements with the right balance of probiotics and enzymes to replenish your system. 

Thrush is a relatively simple organism and is easily fixed. However, if left untreated for too long, it can become a very relentless and resilient problem to be rid of. Major changes in diet, hormonal balance and antibiotics are usually the cause, and correcting these changes can usually provide quick relief.







Do You Want A Good Night’s Sleep? Then Don’t Do These Things

Do You Want A Good Night’s Sleep? Then Don’t Do These Things

how to sleep restore 3Here are some everyday sleep habits that everyone does but shouldn’t. Avoid these, and you’ll sleep better.

There are probably some parts of your bedtime routine that are not the best for sleep. You’ve probably heard that scrolling through Instagram and Facebook right before bed can wreak havoc on your rest.1 However, there are equally bad things that many people do each day that impacts rest. Here are some surprisingly common things that can rob you of sleep. How many of them do you do each day?

Take A Long Afternoon Nap

If you didn’t sleep well the night before, you might be tempted to take a nap. You might have even heard that napping can help you feel more alert and improve your performance.  While that is true, resist the temptation to nap for more than 30 minutes. It can seriously backfire and make you even more tired. Long daytime naps interfere with sleep. They can also make you feel groggy and disoriented.2Instead of napping, try to keep busy.

Press the Snooze Button

snooze restore 3Almost everybody is guilty of this. Although you might feel that you are doing your mind and body right by getting a couple of more minutes to snooze, it can make it harder to get out of bed, say sleep scientists.3 Hitting the snooze button does not allow you actually to fall asleep. It won’t help you feel any more rested during the day, and it might just make it harder for you to get out of bed. You won’t stay any more alert during the rest of the day.

Sleep With Your Pets

It’s hard to resist your fur babies when they want to sleep on your bed. You might even think that it is soothing or comforting to snuggle up next to your dog or cat. However, a recent study published in the Mayo Clinic Proceedings found that allowing your pet to sleep in the bedroom can affect your sleep.4 It is hard to remain in a neutral sleeping position if your dog is sleeping next to you. This could cause you to wake up with neck or back pain. What if Fido sleeps on the floor? Unfortunately, this is not good either. The study also found that it can affect an owner’ sleep even when an animal sleeps on the floor. So, go ahead and place Fluffy’s bed outside your room at night.

Exercise In The Evening

exercise at nightMaybe you like to work out late because your favorite exercise class starts at 7:30 PM or it is less busy at the gym then. Although late workouts can indeed be convenient, exercising late in the evening can keep some people awake at night. While some people can use at night and have no problem, for others, this habit can make it harder to fall asleep. Everyone reacts differently to working out. Some people have a harder time winding down after an intense workout. So, if your night exercise has you feeling like the Energizer Bunny, try to work out earlier or less intensely.

Kick the above bad habits to the curb, and you’ll likely find yourself feeling much more alert when you wake up in the morning.  












What is Candida Esophagitis?

What is Candida Esophagitis?

esophagus candida restore 3Candida esophagitis results from an oral yeast infection or fungal infection that starts in the mouth and spreads down the esophagus. The infection gets its name from the yeast, Candida. Yeast infections, including Candida in the throat, affect all ages and sexes. However, those with weak immune systems seem to be at greater risk of developing a Candida throat infection.

Many of us may have not realized that yeast infections are not only infections around our genital areas, but they can also form in other parts of our bodies. The infections affect both sexes and affect children.

How to Recognize Candida Esophagitis

Oral Candidiasis infections are most often recognized from symptoms such as burning and pain in the mouth or throat, fever and oral lesions. Some visible signs include a heavily coated or discolored tongue and cracking around the mouth.

A few other signs that could point to some form of yeast infection are cravings for sugar, alcohol, bread or carbohydrates, fatigue, depression, muscle aches and joint pain.

Those who suffer from Aids, Cancer, Diabetes, Organ transplant patients, and those suffering from thyroid disorders, all have a lowered immune response to infections and suffer greater odds of developing a Candida throat infection. They are also at greater risk of developing oral thrush because of their weekend immune systems.


For patients who do not suffer from depressed immune systems, treating Candida esophagitis should be rather easy through prescribed antifungals that can be administered orally or through and injection. However, for those with immune system issues, treatment may be different and lengthier.


For someone who has suffered from a yeast infection, prevention methods are very important. The infections are very aggravating and can be painful in the mouth or throat when trying to swallow.

What leads to Candida in the throat is when someone develops Candidiasis in their intestines, which then spread to other areas of the body. The intestines are the major place where the Candida organism reside and can grow out of control, leading to complications throughout the body.

Sometimes treating Candida esophagitis can be tricky, when dealing with issues such as holes in the esophagus, repetitive infections, and the infection spreading to other places in the body. Keeping a good healthy immune system is the key to fighting any infection.

Candida Diet

unprocessed food restore 3Those who are suffering from a yeast infection should develop a strict diet, avoiding alcohol, sugar, white flour, refined or processed carbohydrates, fruit, milk and anything containing yeast or mold.

To avoid re-infecting yourself when brushing your teeth, someone who is suffering from a yeast infection in the mouth or throat should disinfect their toothbrushes. Place your toothbrush in 70 percent of alcohol or hydrogen peroxide for a few minutes before and after each brushing.

A step by step diet and protocol can be found here: Restore 3

A few natural remedies that may help treat yeast infections in the mouth or throat include grape fruit seed extract, grape seed oil, gentian, caprian tea, homeopathic Candid Silicea and Artemisia. Also, implementing a daily vitamin, iron tablet and acidophilus supplement may help to prevent these dreadful infections.

For anyone who develops symptoms of Candida esophagitis, especially those with a repressed immune system, they should seek medical attention. Try to keep yourself educated on the Candida organism and how it functions within the compromised body.







Irritable Bowel Syndrome Symptoms

Irritable Bowel Syndrome Symptoms

IBS restore 3Do you ever have extreme stomach pain? Feel like there are days when you can’t get off the toilet? Maybe you feel so exhausted from the constant pain and bloating that you’re exhausted at the end of the day.  If so, then you could have irritable bowel syndrome (IBS).

Irritable bowel syndrome is the most common gastrointestinal disorder worldwide —affecting up to 15% of people. IBS is more common in people under the age of 45. IBS is a long-term, chronic condition but there are effective treatments to help you manage it.

Common Symptoms

So, what are the irritable bowel syndrome symptoms? Some of the most common irritable bowel syndrome symptoms include:

  • Diarrhea – Up to one-third of patients with IBS experience frequent diarrhea.
  • Stomach pain and cramping – Abdominal pain is a common irritable bowel syndrome symptom. The pain will usually decrease following a bowel movement.
  • Gas and bloating – This can be severe and persistent.
  • Food intolerances – The majority of people with IBS report food intolerances, especially to foods containing lactose and gluten.
  • Insomnia and other sleep problems – A lot of people with IBS have difficulty sleeping likely because the symptoms tend to interfere with sleep.
  • Persistent fatigue – Insomnia can cause you to feel tired continuously throughout the day. This fatigue can make it hard to get through the day.
  • Depression and anxiety – Studies show that about 60 percent of IBS patients have depression, anxiety or another psychiatric disorder. It is not clear why these issues occur with IBS, but medical experts have several theories. They think that stress affects the immune system, which can trigger IBS. Another argument is that stress may make the mind more aware of IBS symptoms. Depression is thought to be triggered or worsened by IBS. Physical ailments often trigger depression.

What Can I Do If I Have Irritable Bowel Syndrome Symptoms?  

IBS journalIf you had symptoms of IBS, the first thing that you should do is visit your doctor. Before your appointment, it might be helpful to keep an IBS symptoms journal. This record can help your doctor diagnose irritable bowel syndrome. It can also help your doctor identify your triggers.

Your doctor might want to test to make sure that your irritable bowel syndrome symptoms are not due to another illness. They’ll also likely talk to you about ways to control your irritable bowel syndrome symptoms.

Living With and Managing IBS Symptoms

Although there is not a cure for IBS, there are some lifestyle changes that you can make to help you manage the illness.

Try Acupuncture

acupuncture restore 3Acupuncture has been proven effective for treating chronic pain. Acupuncture is a popular therapy for IBS, and many patients get relief with acupuncture. Several studies have shown that it can help with abdominal bloating and other irritable bowel syndrome symptoms.

Take Supplements for IBS

WebMD recommends supplements for irritable bowel syndrome symptoms. Supplements like the Restore 3 program for IBS can help restore the proper balance of bacteria in the digestive system. This restoration helps combat the symptoms of IBS so that you feel better.







Candida Die Off

Candida Die Off

candida die offUnderstanding Candida die off will involve knowing a bit about the signs and symptoms that could be present should the Candida microorganisms in the gastrointestinal tract begin to waste away and then die.

It is sometimes known as Herxheimer Reaction, and it can occur when the excess Candida yeast in the G.I. tract start to die usually as a result of a Candida treatment program.

When die off happens, natural toxins from the Candida yeasts have to be processed by the body. These toxins, which are produced at a rate that the body sometimes cannot adequately dispose of its own, might lead to certain mild to severe symptoms.


Though they are general in nature, they could include headache, occasional blurry vision within a person’s field of view and depression (ranging from mild to severe).

Another Candida die off symptom that people often complain of is brain fog but there are a whole host of other symptoms that can surface.

What can be strange is that the Candida die off effects may be completely nonexistent or very severe, depending on the person who’s affected by the Candida yeast die off. It almost entirely depends upon the ability of each person to deal with the effects of the toxins that are released when the Candida begin to die. It’s generally assumed that such a die off results from one of two conditions.

What causes Candida Die Off?

unprocessed food restore 3The first condition is usually sudden, healthful dietary changes. These dietary changes have an almost immediate impact on the Candida microorganisms that reside in most human gastrointestinal tracts.

It is also the case that prescription antifungal treatments may sometimes lead to a Candida yeast die off. As a result, large amounts of toxins end up flooding the bodies natural detox channels.

Because these symptoms are so nonspecific in nature, many medical professionals sometimes fail to properly diagnose a person experiencing a Candida die off symptom.

This might be due to the lack of severity of the symptoms in most people or it just may be that most traditional medical practitioners are not yet fully aware of how Candida operates within the body.

Perhaps the most confusing thing about experiencing die off symptoms of Candida is that it is the result of something that should actually be considered a good thing: Your dietary changes are working. It’s ironic that when people finally decide to stop eating junk food, which they may have been doing for many years, and start introducing a Candida diet program, this often will cause their Candida to die off symptoms to occur.

Those healthy dietary changes have effectively starved off the Candida organisms that were living off all that bad food in the G.I. Tract for so many years. The waste products or toxins that result, and which cause nausea, headaches or other signs and symptoms, are an unfortunate side effect and many people aren’t prepared to deal with such occurrences.

Major Effects

The major effects of a Candida die off, which can only occur when the gastrointestinal tract has a Candida overgrowth occurring within it, only lasts for a short time 2-5 days at most and is a true sign of progress.

Naturally, some people may feel poorly for very short amount of time, just as when they also are taking prescription antifungal medicines. However, just knowing ahead of time about die off can go a long way towards a smooth Candida treatment program.

Getting Better Sleep Through Herbs And Plants

Getting Better Sleep Through Herbs And Plants

healing plants restore 3

Human beings spend more than a third of their lives asleep. Going without sleep is disastrous to the human body. A lack of sleep for just 24 hours can cause psychosis and will eventually lead to death. It is clear that getting enough sleep is essential for your body to perform as it should.1 

Even though sleep is so important, it doesn’t mean that it comes quickly to most people. It can be hard to get enough sleep In today’s fast-paced world . Our laptops, tablets and cell phones have become such a large part of our lives that it can be tough to put them down each night.

The chimes of late-night emails, texts and calls can wake you up from a deep slumber and make it hard to get back to sleep again. Even if you don’t use technology late at night, there are plenty of other things to keep you awake from crying children to early-morning construction.

Herbs and Plants

sleep seratameAlthough prescription sleeping pills can help with sleep, they come with their fair share of side effects.2 One way to improve your sleep naturally is through the use of herbs and plants. Numerous research studies have named a variety of herbs and plants that have a positive impact on quality and quantity of sleep. If you want a natural way to get better sleep, you might try herbs and plants.

Here are just a couple of the best ones that are beneficial to sleep.

  • Magnesium – The body requires magnesium to stay healthy. This nutrient is essential for many tasks that the body performs. The body needs it to stay healthy. Most people’s diets don’t contain enough magnesium say experts at the National Institutes of Health. This can cause weakness and tiredness among other things. Health experts recommend supplementing magnesium.3  
  • One way to increase it is by taking magnesium. This substance helps the body in a variety of ways, including improving sleep quality.
  • Turmeric extract – The main ingredient in turmeric extract is curcumin, which has been studied extensively for its effect on the human body. Curcumin has been found to have a restorative impact on sleep deprivation.4  
  • Passionflower – Passiflora incarnata or passionflower, is a plant that is native to South America, Central America, and the United States. People have used passionflower for centuries for its healing powers. Native Americans used it widely for a variety of things. Scientific research has found that extracts derived from the Passiflora incarnata can be used to induce sleep.5 

Try taking these plants and herbs and see if you notice a difference in your sleep quality. Instead of taking each ingredient separately, look for a combination supplement that includes several of these beneficial herbs and plants.













Candida Rash

Candida Rash

candida rash restore 3What needs to be understood is that Candida albicans is nothing more than an overgrowth of a fungal organism which lives in the gastrointestinal tract of humans. If the organism gets out of control in the G.I. Tract, medical problems can develop, including the Candida rash.

Typically, Candida infections show up in a number of different ways and in a number of different areas on the body. For women, one area in particular region where the Candida organism shows itself is in the vagina.

In men it can sometimes be the case that the Candida fungus takes up residence near the head of the penis. When Candida shows up on the skin a person will sometimes experience a rash. Candida diaper rash is a common fact of life for many babies.

What is Happening?

What’s clear about Candida albicans, is that if it has shown up on anywhere on the skin, than that person is likely experiencing an overgrowth of the organism in the G.I. tract which is where the root of the problem lies and must be addressed.

Children can suffer candida skin rashes as a consequence of having a large number of Candida microorganisms within their G.I. System. The most common form of Candida organism is the Candida albicans species. A rash that develops from this species is known as a Candida albicans rash.


lotion restore 3There are a number of different methods for treating Candida rashes and Candida skin rashes. For the most part, the application of a skin cream containing effective antifungals is most effective in helping to rid the skin of Candida rashes.

Unfortunately, it is sometimes the case that fungal Candida rashes occur for unidentifiable reasons.

As to babies, the Candida diaper rash will normally show itself was raised red bumps and a reddened skin area on the baby and his or her rear. This is because the diaper covers this area and the baby will excrete waste products from the G.I. Tract and onto the skin.

Occasionally, something called “Candida die off rash” will take place if a large number of Candida organisms die off for some reason in the gastrointestinal tract. When they die off, they release a toxic waste product that overwhelms the body’s ability to rid of them off efficiently. It is this inability to handle these toxins that can lead to a person developing a skin rash.

Effective Candida rash treatment processes usually are made up of cleaning of the affected area and supportive care in the application of those topical antifungal creams that were discussed earlier. Always remember to use the cream as directed.

Avoiding Candida Rash

Sometimes, a Candida rash on the genitals is the result of sexual contact with a partner who is either suffering from a Candida yeast infection or Candida penis. Because of this, a person should have no hesitation in discussing a possible Candida infection with a medical professional and even with family members or friends.

Candida rash that is the result of a Candida infection and how it’s handled will all depend on how well-educated person who is suffering from the infection has made him or herself.

As always, educated awareness of the Candida fungal organism will help a person to realize that all they are dealing with is generally an overabundance of the yeast, Candida albicans which can be completely uprooted from their body by following the anti Candida protocol described on this page.







Why Bacillus Subtilis Is A Super Probiotic

Why Bacillus Subtilis Is A Super Probiotic

probiotics restore 3Bacillus subtilis (B. subtilis) is a beneficial probiotic that is found in the guts of humans. It supports enzyme production and digestion. This rod-shaped, Gram-positive bacteria are also known as Bacillus natto, Bacillus globigii, and Bacillus uni flagellates. Bacillus subtilis is one of many bacteria that have been recognized as key health promoters.

Here are some of the things that make Bacillus subtilis a super probiotic.

Restores Healthy Bacteria In The Gut

The gut needs healthy bacteria for healthy digestion. Sometimes, the stomach can become overgrown with harmful microbiota. Bacillus subtilis helps restore L. acidophilus and  L. reuteri in the gut, both of which have been found to protect against dangerous pathogens.

Supports Enzyme Production

digestive enzymes restore 3Enzymes are proteins that help the human body perform essential tasks. Enzymes act as catalysts for chemical reactions that help the human body repair and maintain itself. Enzymes are necessary for life. Without them, you could not live.

As you age, enzyme production slows down, which can increase the incidence of disease. Bacillus subtilis supports your gut in the creation of a variety of enzymes, including pullulanase, protease, amylase, lipase, and xylanase. Every one of these enzymes plays a role in digestive health and functioning. They promote optimal nutrient absorption, reduce bloating and gas, optimize the breakdown of fats and supports colon health.

Boosts Immunity and Disease Resistance

  1. Subtilis has been found to stimulate the immune response in numerous research studies. This useful supplement can help ward off illnesses. One study demonstrated that Bacillus subtilis are a safe and effective way to stimulate immune responses in the elderly. Other studies have shown similar results, as well. It is thought that this super probiotic has antimicrobial properties, which explains its ability to help the immune system fight off sickness.

May Help Fight Obesity

Bacillus subtilis may be beneficial in weight loss/obesity. A research study looked at the effect of B. subtilis on obese mice. Mice treated with the probiotic showed a decrease in weight gain and a decrease in triglyceride levels, as well. Triglycerides are a type of fat found in the blood. In humans, high levels of triglycerides in the blood can be very damaging to the heart. High triglycerides increase the risk of both stroke and heart attack.

Eliminates Bacteria That Cause Foot Ulcers

Foot ulcers are a common cause of amputation among people with diabetes. Nearly a quarter of people with foot ulcers will require amputation. Diabetes patients who have foot ulcers are more at risk of dying prematurely, as well. Research has shown that Bacillus subtilis have antimicrobial activity against the common bacteria that cause foot ulcers. Therefore, it may help prevent diabetes from developing foot ulcers that could lead to amputation.

Should You Supplement With Bacillus Subtilis?

Yes, you should consider a supplement that has Bacillus subtilis as one of the ingredients. This super probiotic offers so many benefits to help you maintain optimal health.











Candida Fungus Overgrowth

Candida Fungus Overgrowth

candida albicansEveryone has a type of fungi, known as Candida, which is present in their digestive tract, throat and mouth. This is normal, and it plays a part in the health of the body. Normally this fungi is kept from growing and proliferating throughout the body by the immune system.

A Candida albicans fungus overgrowth usually happens when antibiotics, excess sugar or stress create an imbalance that weakens the immune system, which often can lead to a Candida albicans fungus overgrowth.

When does this happen?

It is not uncommon for each person to experience a yeast infection during their lifetime. Candida yeast infection is a common female complaint, although men may experience it too. It’s estimated that over 75% of women have had at least one Candida vaginal infection in their life.

When a yeast overgrowth occurs, the yeast can take on a different form and go into other parts of the body. A common problem known as Leaky Gut Syndrome, occurs when the yeast creates deep roots into the lining of the intestinal tract, allowing it to go into the bloodstream.

The blood transports this yeast to other organs of the body where it begins to give off some of its 70 toxins. Chronic Candida is actually a very common issue that not many people realize they have.

Candida Symptoms

Candida symptoms are many and they differ from person to person. The person may present symptoms such as learning difficulties, athlete’s foot, muscle weakness, poor memory, depression, dizziness, mood swings, strong cravings for sweets, bloating, abdominal gas and chronic exhaustion. According to some scientists, Candida infections can play an important role in mental health and other major illnesses.

Candida and the Brain

candida brain restore 3Scientists have yet to discover the reason why, but a Candida albicans fungus overgrowth seems to prefer the organ of the brain over other organs in the body. This may be the connection with mental illness. One of the main symptoms is a patient’s difficulty in thinking and “foggy headedness”.


Treating Candida overgrowth can be done with supplements and a proper diet. It is necessary to start out slowly in order to avoid the Herxheimer reaction.

This is when the body’s immune system begins to kick in and it reacts adversely to large amounts of dead Candida cells, causing the patient to experience flu-like symptoms and to feel very sick. This can be avoided to a large extent by starting Candida treatments slowly. However, it is also a positive sign that treatment is actually working.

Candida Diet

The diet for treating Candida is made up of clean meats, plain yogurt, protein and non-starchy vegetables. Yogurt helps the natural bacteria in the intestines to flourish, making it possible for the immune system to control the Candida.

Things that cannot be eaten until the yeast is under control are: sugar, foods made from yeast, fruits and carbohydrates. Sugar is the number one food of Candida yeast and must be avoided if you are on a treatment program. A comprehensive protocol can be found here: Restore 3.


Caprylic acid, garlic and acidophilus supplements are an important part of treatment. These supplements help the beneficial bacteria grow in the intestines, while destroying the Candida yeast. They have been proven to help the immune system stop a Candida albicans fungus overgrowth dead in it’s tracks.

Candida yeast sometimes does positive things for the body. For instance, it can consume foreign bacteria and is considered to play a small part in our defense system against dangerous bacteria in the intestine.

People are often sickly and frustrated because they can’t find help from their doctor and don’t know what is causing their suffering. This is a common situation for many who suffer from Candida albicans fungus overgrowth. If that happens to you, ask your doctor to check for Candidiasis so that you can start treating yourself immediately.







Digestive Problems That Cause Weight Gain

Digestive Problems That Cause Weight Gain

Have you tried and tried to lose weight but you just can’t drop the pounds no matter what you do? Your digestive system could be to blame. Gastrointestinal disorders can cause symptoms of constipation, heartburn, bloating, gas, diarrhea. Another little-known sign of a digestive issue is weight gain.1 Many people who struggle to lose weight experience depression, which explains why this disorder often linked to digestive problems like irritable bowel syndrome.

When your digestive system is not balanced, it can affect your ability to lose weight. Digestive issues have a significant effect on how the body absorbs and digest food. It can cause both weight gain and weight loss. Here are some of the most common digestive problems that can contribute to weight gain.


This condition refers to small intestinal bacterial overgrowth (SIBO). It occurs when the bacteria in the gut become imbalanced. The bowel contains both good and bad bacteria. The good bacteria helps with digestion. Usually, there are enough good bacteria in the small intestine to keep the harmful bacteria under control. However, the number of dangerous bacteria can increase when it forms into clusters known as biofilms.

Biofilms are protective structures that help keep the bacteria from being destroyed by the immune system or by antibiotics. When harmful bacteria is rampant in the bowel, it can lead to a small intestinal overgrowth. Treating SIBO will help normalize your weight. The key to managing SIBO is with enzymes that break down the biofilms.

#2 Irritable Bowel Syndrome

Causes of IBSIrritable bowel syndrome or IBS is a common diagnosis gastrointestinal condition. It often overlaps other digestive issues such as a leaky gut. Like SIBO, irritable bowel syndrome often caused by an imbalance of good and evil bacteria in the stomach. Because IBS causes constipation and chronic inflammation, it can cause bloating and lead to weight gain.

If you have been diagnosed with IBS, it’s essential to get to the root of the problem. Talk to your doctor about building up the good bacteria in your system with a probiotic and adding digestive enzymes. This help breaks down food and eliminates biofilms. This can help you get a handle on weight gain.

#3 Food Intolerances

Do you experience pain and bloating when you eat certain foods? If your body is irritated after you consume certain things, then you could have a food intolerance. A food intolerance makes it hard for your digestive system to break down and digest certain foods. You might experience cramps gas and bloat. The bloating can make it seem like you’re gaining weight when it is the food intolerance causing the bloat around your midsection. Keeping a diary of the foods that bother you and changing your diet can go a long way towards eliminating food intolerances and banishing bloat.

Many digestive issues can cause weight gain as you can see. It is essential to choose a supplement to help keep your digestive system in balance so that it works as it should. Restore 3 is a supplement that helps eliminate many digestive problems. It gets to the source of gut issues and helps replenish and restore your digestive system with healthy bacteria.














Intestinal Candida

Intestinal Candida

SIBO restore 3Intestinal Candida can seem to quite often ‘sneak up’ on the sufferer, and by the time one realizes that they have something wrong with them, it’s often grown to a point that’s very difficult to treat with general home remedies. Candidiasis is quite often associated with issues involving only women, but it is almost just as often that men will, at one point or another in their lives, be struck by a Candida related issue.

What Causes Intestinal Candida?

The species Candida albicans has been noted to be the most common form of this fungal organism to afflict humans. As long as it remains at a steady and controllable level within the G.I. tract, there is usually no cause for concern. It will be the case, however, that if the Candida organism begins to overgrow rapidly, a person may develop signs and symptoms of Candidiasis in his or her body.

Is there a specific range of intestinal Candida symptoms? Unfortunately, most of the initial signs or symptoms are nonspecific and generalized in nature. Because of this, it might be that a physician or other health professional will miss an initial diagnosis of intestinal Candida overgrowth.

Symptoms of Intestinal Candida

For purposes of clarity, it is possible that a Candida intestinal overgrowth will manifest itself through the presence of these following symptoms:

Gas and Bloating

Abdominal Cramping

Poor Circulation


Diarrhea or Constipation

Recurring Headaches


Fevers that aren’t easily treated with analgesics or broad spectrum antibiotics

An overall feeling of ill health

If the Candida albicans organism spreads from the G.I. tract, it’s possible that more complicated conditions may result. For women, the most common medical condition that develop Candidiasis vaginitis.

In men, who tend not to suffer as greatly or as often from Candidiasis, there will usually be some sort of skin rash or even infection on the head of the penis as well as minor puss-like discharge. This is often called a male Candida infection.

Related Conditions

Intestinal yeast infection issues that move into other areas of the body, are usually known as a systemic Candida infection. It’s unfortunate, but Candida in the intestines has been with us for far longer than we know and will be with us for a long time to come. In Candida albicans, as long as it doesn’t reach critical levels of overgrowth,there’s usually nothing to worry about.


Are there any effective intestinal Candida treatment programs if a case of Candida overgrowth occurs? The most common form of treatment consists of taking certain types of antifungal drugs as well as following an strict anti Candida diet which avoids all forms of sugar and complex carbohydrates for a short period of time.

Eliminating sugar from the diet will effectively starve the Candida organism of it’s #1 food source. Additionally, taking probiotics daily will help to replenish your body of much needed friendly bacteria which is responsible for keeping yeast cells in check. Restore 3 is an enzyme and probiotic blend that will help effectively rid your system of candida. 

Certainly, a non systemic, intestinal Candida infection can be dealt with through the intelligent application of medications, proper diet and teamwork, undertaken by both the patient and his or her health professional in ensuring that a future recurrence of the Candida albicans overgrowth doesn’t happen.







What are Candida Biofilms?

What are Candida Biofilms?

Antibiotic resistant bacteria and biofilm.

Candida is a type of yeast that lives in the human body typically. Candida can be found in the belly, mouth, and vagina. Usually, it doesn’t cause any problems. However, candida can multiply and grow out of control, or they can group in slimy structures called biofilms.

We often think of fungus and bacteria as single cells. However, this is not necessarily true. Many fungi, like candida, form together in clumps or biofilms. Biofilms help candida, and other bacteria evade conventional antibiotic treatments. It also protects them from the body’s immune response, which would typically eliminate bacteria and fungal infections. Biofilms are one reason why many fungal and bacterial infections have become resistant to commonly-used medications.


Biofilms protect the fungi and bacteria. They make sure infections like yeast infections and urinary tract infection much more difficult to treat. This is why many people get recurrent urinary tract and yeast infections month after month.

A candida biofilm is a protective matrix that is made up of polysaccharides. The biofilm acts as a shield to protect the bacteria or fungus from medications and other mainstay treatments. Biofilms are bad news for the medical community. They commonly attach to implantable devices like prosthetic heart valves and hip replacements. Many times, this causes the surrounding tissue to become infected. The implant may even have to be taken out of the body.

Biofilms can develop anywhere within the body. Candida albicans is one of the most common fungal infections in hospitals. Many existing treatments for candida, including Diflucan, are not effective. The fungus has become resistant thanks to biofilms. In fact, researchers now think that some candida infections are nearly immune to all antifungals. Additionally, candida becomes more resistant in time thanks to stronger biofilm development. So, the longer that you have the infection, the harder it will be to eliminate especially using traditional treatments like Diflucan.

Another Factor

Another factor that complicates matters is that biofilms usually house a mixture of microbicide species. So, you might find a combination of fungi, bacteria, and protozoa living in one biofilm. This makes it even harder to treat infections caused by biofilms. The standard treatment for fungal infections like candida is antifungal medications. However, these are not effective against bacteria. So, even if the fungal infection is eliminated with an antifungal medication like Diflucan, there can still be bacteria present in the biofilm causing symptoms.

Can Biofilms Be Destroyed?

Fortunately, biofilm can be destroyed. However, the process of getting rid of biofilms is a slow one, and it doesn’t happen overnight.

Biofilms consist of more than 30 percent glucose. So, it needs sugar to grow and reproduce. One aspect of biofilm treatment involves a change in diet. This prevents the biofilm from getting the things that it needs to become stronger like excess sugar.

Another step in treating biofilms is to flood your system with systemic enzymes. Systemic enzymes help break down the unique characteristics that make up biofilm. At the same time, these enzymes help repair damage to the body. Helpful enzymes for breaking down candida biofilms include hemicellulase and amylase.

We recommend a complete biofilm fighting system: the Restore 3 All-in-One Restoration Program. This program contains a variety of enzymes and ingredients that attack biofilms at their source and replenish your body with essential proteins designed to restore balance to your system and eliminate fungal infections once and for all.