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What Helps Fibromyalgia Pain?

The National Institute of Arthritis and Musculoskeletal and Skin Diseases defines Fibromyalgia as a “chronic disorder that causes pain and tenderness throughout the body, as well as fatigue and trouble sleeping”.

Fibromyalgia syndrome changes how the central nervous system (brain and spinal cord) processes both painful and non-painful signals, intensifying painful sensations.

Some common Fibromyalgia symptoms include widespread pain, exhaustion, sleep disorders, memory loss, and mood swings.

Fibromyalgia pain

Pain associated with fibromyalgia makes you feel achy all over. There could be “tender points” on your body that hurt regardless of your medication. Even if you haven’t exercised, your muscles may feel as if they have been overused. Your muscles might jerk sometimes. Other times, they may ache or burn with sharp discomfort. 

Some fibromyalgia patients tend to experience chronic pain and stiffness in and around the joints of their neck, shoulders, backs, and hips. It is challenging to sleep or work out when experiencing this kind of pain.

Fibromyalgia pain, sometimes, seems never-ending. Patients experience chronic headaches, neck pain, achy joints, and sore areas that make it difficult to fall asleep at night. Fibromyalgia’s persistent sleep disturbance causes daily weariness, morning stiffness, and increasing aches. 

Managing pain is difficult for Fibromyalgia patients who also have to care for family members and work full-time. More irritability and difficulties relating to others, including family, friends, and coworkers, are brought on by the ongoing discomfort. 

The overwhelming emotions that come from all of these can result in anger, tiredness, anxiety, social isolation, and depression which can affect the overall quality of life of patients. 

Effective treatments for Fibromyalgia pain 

Healthcare providers frequently struggle to treat and diagnose fibromyalgia since the symptoms are similar to those of other illnesses such as chronic fatigue syndrome and Rheumatoid Arthritis. 

While there isn’t a single cure that addresses all symptoms, using a number of approaches can help in the long run.

Treating Fibromyalgia pain typically involves combining medicine with self-care techniques. The focus is majorly on providing pain relief in order to enhance overall health. 

Painkillers

Sometimes, over-the-counter pain relievers like aspirin, which are available at pharmacies, can help lessen the pain fibromyalgia causes.

However, before using these types of medication are not suitable for everyone, so it is always advisable to read the manufacturer’s instructions before using.

Using narcotic pain relievers such as Opioids can also help reduce pain. These kinds of drugs are known for having components that are capable of changing the way the brain responds to pain.

Although Opioids help reduce pain severity, it is typically not advisable to use them to alleviate fibromyalgia pain.

This is due to the fact that opioid use can have some negative side effects that can cause other symptoms such as sleep issues, memory issues, and mood swings, which can exacerbate symptoms.

Antidepressants

Antidepressant medications can help ease pain and other fibromyalgia symptoms even if you are not depressed. They do this by increasing some of the chemicals that help regulate pain in the body.

Selective serotonin reuptake inhibitors (SSRIs), Serotonin-norepinephrine reuptake inhibitors (SNRIs) are some of the common forms of antidepressants that are commonly used to treat fibromyalgia. 

Anticonvulsants

Epilepsy medications may also help relieve Fibromyalgia pain. These drugs work by stopping the brain from receiving too many pain messages from sensitive nerves. 

However, it should be noted that these drugs could have negative side effects such as dizziness, weight gain, and drowsiness. 

Physical Therapy 

Techniques used in physical therapy are designed to increase your range of motion and fortify your muscles. Additionally, this can lessen FM pain.

In order to assist patients to manage the pain and exhaustion on their own, therapists educate on self-care strategies. According to research, having knowledge on pain management can help improve exercise performance. 

Dietary changes 

Dietary changes are usually not included in typical Fibromyalgia treatments, but favoring some foods over others, nevertheless, may help with managing symptoms.

Fruits and vegetables, herbs and spices, foods that contain Vitamin D, are examples of food products people with fibromyalgia can incorporate in their diet to help alleviate pain. 

Avoiding food that contains components like gluten, refined starch, and dairy products can also help to an extent. 

Alternative Treatments 

Using alternative therapies and complementary medicine is another method that can be used to help patients with chronic illnesses such as fibromyalgia cope with pain through the use of stress management techniques.

Some of these treatments are becoming accepted by the majority of doctors and do seem to safely relieve pain and reduce stress. But because they haven’t been sufficiently researched, many techniques continue to be unproven.

Some examples include:

  • ACUPUNCTURE

Acupuncture is a Chinese medical practice based on the insertion of extremely thin needles into the skin to varying depths in order to restore the proper balance of life energies. The needles are said to alter the flow of blood and neurotransmitter levels in the brain and spinal cord.

Some research suggests that acupuncture relieves the symptoms of fibromyalgia, while others find no benefit.

  • MASSAGE THERAPY

This involves moving the muscles and soft tissues in your body using various manipulative techniques. Massage can help reduce muscle tension, improve joint movement, and help increase the rate at which the body produces its natural painkillers.

Your heart rate can be lowered, your muscles can be relaxed, your joints can move more freely, and your body can produce more natural painkillers thanks to massage. It frequently relieves anxiety and stress. 

  • YOGA AND TAI CHI

Practices like Yoga and Tai chi have been shown to help ease pain and reduce stress in fibromyalgia patients. They can also help develop muscle strength, and stamina. 

These practices usually involve meditation, deep breathing exercises, and controlled movements. 

 

 

 

How To Recover From Fibromyalgia Flare Up?

Fibromyalgia is a chronic illness that may last a lifetime. However, fibromyalgia is not a progressive condition, so it will not worsen with time. It also has no adverse effects on your joints, muscles, or organs. Treatment for fibromyalgia may help alleviate symptoms.

When a fibromyalgia flare-up occurs, it doesn’t matter whether you’ve had the illness for months, years, or decades — it’s always difficult. (Sometimes “hard” barely conveys the severity of a flare-up.)

The saddest aspect about fibromyalgia flares is that no one knows how long it will endure. A fibromyalgia flare is characterized by an increase in the number and severity of symptoms. Some flares, however, last just a day or two, while others might endure for weeks or months.

recover from fibromyalgia Flare Up

With the help of a doctor, friends, and family, a person with fibromyalgia may live a normal and active life. Physicians provide a variety of treatments and treatment choices, including preventative medication to alleviate the discomfort caused by fibromyalgia.

Also, walking or having warm-water exercise regularly is one of the most effective therapies for fibromyalgia. It relieves pain and stiffness, reduces tension, and may give you a better feeling of control over your fibromyalgia. You may also sleep better as a result. 

How do you calm down a fibromyalgia flare-up?

Regular mild exercise is one of the most effective methods to prevent or reduce fibromyalgia flare-ups and relieve symptoms. Most people with fibromyalgia find it challenging with strengthening exercises as it worsens pain initially, however, research shows that it may improve muscle strength, physical impairment, and, in most instances, depression.

Also, stress management, relaxation techniques and prescription medications such as amitriptyline (Elavil), and pregabalin (Lyrica) are sometimes used to calm down a flare-up as they may affect multiple symptoms such as pain, fatigue, depressed mood, and sleep disturbances.

What does a fibro flare feel like?

A fibromyalgia flare is characterized by an increase in the number or severity of symptoms.

fibromyalgia feels like

Widespread pain and aches characterize fibromyalgia pain. You may experience unpleasant “sensitive spots,” areas of your body that ache regardless of your medicine. Even if you haven’t exercised, your muscles may feel as though they have been overused or strained. As a result, your muscles will twitch from time to time. It is worth knowing that indulging in exercises that pushes you too hard can make the symptoms worse.

Flare-ups may come unexpectedly and are more likely to develop when a person with fibromyalgia is anxious or under a lot of strain.

Does CBD oil help fibromyalgia?

CBD has been used to alleviate (relieve pain) chronic pain symptoms and decrease inflammation. It is marketed as an alternative to consuming addictive opioid medicines. However, the FDA has not authorized CBD as a therapy option for fibromyalgia or most other illnesses.

Serotonin receptors are considered to be activated by CBD. It aids in pain perception, body temperature regulation, and inflammation reduction.

According to current research, CBD may also be able to

  • manage chronic pain, such as that experienced by persons with fibromyalgia.
  • Provide better and more quality sleep to fibromyalgia patients, reducing anxiety.
  • May benefit people with conditions like depression, which frequently occurs in people with fibromyalgia.

Because the benefits of CBD oil take several hours to become apparent, avoid taking numerous doses of a high-strength product too close together.

Also, consider that this oil is full-spectrum and may contain THC. Therefore, even though it is a minor proportion, if you take a high enough quantity and are sensitive to THC, you may feel intoxicated. 

What triggers fibromyalgia attacks?

Fibromyalgia is often initiated by a stressful event, such as

  • Physical or mental (emotional) stress.
  • Giving birth.
  • Undergoing surgery.
  • Being in an abusive relationship.
  • Breakup in a relationship.
  • The loss of a loved one.
  • An injury and a bacterial infection are also possible triggers of fibromyalgia.

However, in rare situations, fibromyalgia may not develop in response to any clear reason. 

What foods to avoid if you have fibromyalgia?

Foods that cause fibromyalgia pain differ from person to person, and what worsens your symptoms may not exacerbate someone else’s. You might seek professional medical advice to help you eliminate some diets and maintain a careful food diary to monitor your symptoms and determine what foods to avoid.

Generally, foods with poor nutritional content are likely to harm your health. The following is a list of common foods to avoid if you have fibromyalgia.

  • Packaged foods.
  • Gluten.
  • Refined carbohydrates.
  • Fatty, fried meals.
  • Alcohol.
  • Caffeine.
  • Fruits and vegetables.
  • Red nightshade meat.
  • items made from milk.

Is massage good for fibromyalgia?

Taking massage therapy is known to be one of the most effective therapies for fibromyalgia patients. It has long been used to relieve muscular discomfort and tension. Massage is also used to improve range of motion and to treat depression and anxiety.

A massage may relax your muscles and release your joints, making it particularly useful in relieving fibromyalgia symptoms. Massage may also provide the following advantages: Headaches are relieved. 

What organs are affected by fibromyalgia?

Fibromyalgia causes pain in soft tissues and muscles throughout the body. It is a continuous (chronic) condition. It might impact your neck, shoulders, back, chest, hips, buttocks, arms, and legs. The discomfort may be stronger in the morning and at night. 

Does fibromyalgia worsen with age?

Fibromyalgia is not typically seen as a progressive condition, although it may worsen with time in certain situations and age spans. It is not, however, a disease with a predetermined path. Some elderlies do show signs of fibro fog in most cases. 

Can you reverse fibromyalgia?

Fibromyalgia presently has no treatment, and a person may have its symptoms for the rest of their life. Treatment programs that combine drugs with physical and mental therapy, on the other hand, may help individuals manage their disease in the long run. 

What happens if fibromyalgia is left untreated?

The danger of not treating fibromyalgia is that symptoms such as chronic pain, exhaustion, headaches, and depression may worsen with time. In addition, fibromyalgia significantly influences mental health, and anxiety and mood problems may increase if not treated. 

Does fibromyalgia go away with weight loss?

Weight reduction, according to a study, alleviates some of the discomfort associated with fibromyalgia. Losing three body mass index (BMI) points lessened fibromyalgia symptoms. However, losing weight is difficult when you have fibromyalgia since the condition is often connected with other medical concerns, such as thyroid disease, which impacts metabolism. Other hormonal abnormalities may also play a role in increased appetite. In addition, some drugs used to treat fibromyalgia symptoms may enhance your appetite.

Too much body fat and insufficient muscle promotes tiredness and exacerbates many other symptoms. Conversely, losing weight and exercise have been shown in studies to help reduce pain while increasing everyday function.

Signs of Fibromyalgia

Fibromyalgia is a chronic pain disorder that affects muscles and soft tissues throughout the body. It may impact your arms, neck, shoulders, back, chest, hips, buttocks, and legs. Morning and evening discomfort may be more severe.

Fibromyalgia pain is often characterized as a persistent dull aching that has lasted at least three months. People with fibromyalgia describe the pain in the leg as a deep, dull muscle sore that worsens with vigorous activity. The discomfort may also be throbbing, shooting, or scorching. It may also radiate from sensitive places on the body and be accompanied by numbness or tingling in the limbs.

Signs of fibromyalgia

To be termed widespread, the discomfort must be felt on both sides of your body, above and below your waist.

About 4 million Americans develop Fibromyalgia at the age of 18 and above. The usual age range for fibromyalgia diagnosis is 35 to 45 years old. However, most patients have experienced chronic pain symptoms from childhood. In addition, women are more likely than males to suffer from fibromyalgia. 

What are usually the first signs of fibromyalgia?

Fibromyalgia is characterized by widespread pain and discomfort in muscles and joints throughout the body. The pain may vary from location to location, but you must have been in discomfort for at least three months to be diagnosed. In addition, the pain must be felt in a particular number of bodily areas and severe enough. Furthermore, you must not have any ailment (such as arthritis) that might explain your discomfort.

Fibromyalgia can produce other symptoms, including:

  • Exhaustion.
  • low energy.
  • sleeping difficulties.
  • Anxiety or depression.
  • Memory issues and difficulty focusing (sometimes known as “fibro fog”).
  • Headaches.
  • twitches or cramps in the muscles.
  • tingling or numbness in the hands and feet.
  • Itching, burning, and other skin conditions.
  • irritable bowel syndrome 

How do you get tested for fibromyalgia?

Fibromyalgia has the potential to mimic other conditions. With symptoms mostly consisting of widespread body pain and weariness, this ailment is difficult to identify since it is extremely similar to other health concerns. Because no test or scan can diagnose fibromyalgia, it might be difficult for your doctor to determine what is causing your aches and symptoms.

As a fibromyalgia diagnosed patient, to get the correct diagnosis, you may need to visit numerous physicians. Once you’ve done that, the appropriate therapies may help you feel better.

What are the 8 symptoms of fibromyalgia?

The following are the common fibromyalgia symptoms:

  • muscle discomfort that is present throughout.
  • a heightened, uncomfortable reaction to pressure at several delicate body parts.

These signs and symptoms may also be present in people living with fibromyalgia:

  • mild to severe exhaustion.
  • trouble sleeping.
  • Joint rigidity.
  • Headaches.
  • Hands and feet tingling, numb, or having a burning or prickling feeling.
  • difficult menstrual cycles.
  • Inflammable bowel.
  • issues with memory and thought. 

What triggers fibromyalgia?

Fibromyalgia is frequently triggered by a traumatic or stressful event, such as physical or mental (psychological) stress.

Among the possible causes of the condition are:

  • virus infection.
  • birthing a child.
  • undergoing surgery.
  • the dissolution of a relationship.
  • being involved in an abusive relationship.
  • the loss of a loved one.

However, in rare situations, fibromyalgia may not develop in response to any clear reason. 

What happens if fibromyalgia is left untreated?

The danger of not treating fibromyalgia is that symptoms such as chronic pain, exhaustion, headaches, and depression may worsen with time. In addition, fibromyalgia significantly influences mental health, anxiety, and mood disorders, or worse, it could lead to a worsening case of post-traumatic stress disorder that may increase if not treated. 

What is used to treat fibromyalgia?

The FDA has authorized three medications for treating fibromyalgia which are; the antidepressants duloxetine and milnacipran, as well as the seizure medication pregabalin.

Pregabalin and gabapentin are primarily used to treat epilepsy, but research has shown that they can help some people with the pain associated with fibromyalgia.

Doctors occasionally prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) to treat fibromyalgia-related deep muscle and joint pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are accessible without a prescription. 

What does a fibromyalgia flare feel like?

Stressful situations, surgeries, or accidents might exacerbate fibromyalgia symptoms. Flare-ups can also be induced by a lack of sleep or performing too much or too little activity.

fibromyalgia feels like

If you have fibromyalgia, your central nervous system may transmit “itch” impulses to your skin’s nerves. This might cause your skin to become oversensitive, resulting in itching. While this has not been confirmed to occur with fibromyalgia, it is associated with musculoskeletal and skin diseases. 

Does fibromyalgia cause weight gain?

Those with fibromyalgia have a 25% reduced metabolism than those of the same age and weight who do not have fibromyalgia.

That translates to 500 fewer calories burnt every day, or the equivalent of a light meal.

It isn’t only a lack of exercise. Several features of fibromyalgia lead to weight gain. Fibromyalgia is characterized by musculoskeletal pain, sadness, and headaches. Another sign might be excess weight.

Furthermore, the appetite-signaling hormone leptin may be out of sync, delivering erroneous hunger signals to the brain, causing you to eat more and gain a few pounds.

Pregabalin, for example, is a fibromyalgia medicine that increases hunger.

Many patients with fibromyalgia gain weight due to this mix of circumstances, often to as much as 30 pounds. 

Do hot showers help fibromyalgia?

Heat, particularly moist heat from hot showers, may alleviate severe pain and stiffness by increasing blood flow to the affected areas. Applying a warm, wet washcloth to the painful regions and having a hot shower or bath will help. A cold pack may also help with the deep muscular pain of fibromyalgia. 

What’s the difference between chronic pain and fibromyalgia?

Chronic pain syndrome often has a specific cause, such as rheumatoid arthritis
or a fractured bone that does not heal correctly. Fibromyalgia, a neural system illness marked by muscle and joint pain and tiredness, often develops without a recognized cause. 

Does fibromyalgia come on suddenly?

Fibromyalgia symptoms might occur quickly after an illness, physical trauma, or considerable psychological stress. However, in other patients, fibromyalgia symptoms arise gradually, and no one incident is thought to cause pain and exhaustion. 

Does fibromyalgia hurt to the touch?

Fibromyalgia may make you incredibly sensitive to pain throughout your body, and even the smallest contact may be uncomfortable. In addition, if you injure yourself, such as by stubbing your toe, the pain may last considerably longer than it would ordinarily.

You can also be sensitive to cigarettes, certain foods, and strong lights. When you are exposed to anything to which you are sensitive, your other fibromyalgia symptoms may worsen. 

Is fibromyalgia a disability?

Fibromyalgia is chronic pain, tiredness, and tenderness illness that may last a lifetime. The Americans with Disabilities Act (ADA) does not provide a list of medical disorders that qualify as disabilities. Instead, the ADA establishes a broad definition of disability that each individual must fulfill. As a result, some persons with fibromyalgia will be considered disabled under the ADA, while others will not.

The Department for Work and Pensions (DWP) recognizes fibromyalgia as a legitimate and possibly severely debilitating disease.

Can Fibromyalgia be Cured?

Can fibromyalgia be cured?Fibromyalgia is an illness that can last for a lifetime. However, fibromyalgia is not progressive, so it will not worsen with time. It also has no negative effects on your joints, muscles, or organs. Treatment for fibromyalgia can help alleviate symptoms.

You are familiar with how fibromyalgia feels if you suffer from severe sensitive spots, intense muscular pain, persistent headaches, never-ending back pain, or neck discomfort. Those with fibromyalgia experience pain in ways that no one else can truly comprehend.

Persistent bones and muscle discomfort characterize fibromyalgia. Excessive tiredness and memory issues are other symptoms. There is no known cause or treatment. However, when most individuals try to control stress, improve sleep, exercise, and eat healthier, they see changes. 

A home routine schedule can be developed by a physical therapist, such as getting involved in Aerobic exercise, which is one of the most effective strategies to alleviate the pains associated with fibromyalgia. This type of workout involves repeatedly using your major muscles for a specific time. Taking a walk is the simplest and requires no extra equipment other than a decent pair of shoes. Swimming and cycling are other viable possibilities.

The key is discovering something you enjoy doing for 30 minutes a day, five days a week. Do it if you have to start with 10 minutes and work your way up.

What is the root cause of fibromyalgia?

Although there is no known cause, several variables such as stress and heredity may predispose someone to fibromyalgia.

Symptoms may be triggered by certain situations or events, such as:

  • Stressful events include premature birth, miserable life experiences such as abuse, and accidents.
  • Viral infections and other medical conditions
  • Anxiety, despair, and other mood swings, as well as PTSD
  • Sleep deprivation.
  • Lack of physical activity and exercise.

Can you reverse fibromyalgia?

The capability to work or carry out everyday tasks may be hampered by the pain, excessive fatigue, and lack of sleep that fibromyalgia produces.

With the help of a doctor, friends, and family, a person with fibromyalgia may live a normal and active life. Physicians provide a variety of treatments and treatment choices, including preventative medication to alleviate the discomfort caused by fibromyalgia.

There is no cure for fibromyalgia presently, but treatment programs that combine drugs with physical and mental treatments can help individuals manage their illness in the long run.

Making dietary modifications may also alleviate some of your symptoms. For example, aim for a well-balanced diet high in fruits and vegetables, and pay attention to which dishes tend to worsen your symptoms.

How serious is fibromyalgia?

Fibromyalgia causes severe pain, which can, in turn, lead to disability for the patient. A huge percentage of adults in the United States who suffer from the illness tend to have a lower quality of life. They also suffer from complications, getting more appointments with the Doctor than someone without fibromyalgia.

While fibromyalgia does not harm joints or organs, many who suffer from it report significant symptoms in their neck, shoulders, back, chest, hips, buttocks, arms, and legs.

Fibromyalgia, according to researchers, increases painful feelings by altering how your brain and spinal cord receive painful and non painful impulses.

What happens if fibromyalgia is left untreated?

Leaving fibromyalgia untreated can result in high risk. a major risk, if left untreated, could increase chronic symptoms such as chronic pain, tiredness, headaches, and depression

Fibromyalgia also greatly impacts mental health. Anxiety and mood disorders can worsen if you don’t treat fibromyalgia.

Does fibromyalgia shorten life expectancy?

There are flare-ups followed by periods with little or no symptoms. Fibromyalgia is not fatal and does not affect life expectancy. However, fibromyalgia effects include a higher suicide and injury fatality rate.

What is the newest treatment for fibromyalgia?

Pregabalin and duloxetine are the two medications now authorized by the US Food and Drug Administration (FDA) to treat fibromyalgia. In addition, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases, Milnacipran, a dual norepinephrine and serotonin reuptake inhibitor, appears to be promising for treating fibromyalgia.

What is the newest treatment for fibromyalgia?
For alternative treatments, Acetaminophen (Tylenol, among others), ibuprofen (Advil, Motrin IB, among others), or naproxen sodium (Aleve, among others) are over-the-counter pain relievers that may be helpful to relieve pain and manage fibromyalgia symptoms.

In addition to pain relief, exercise provides numerous other benefits for persons with fibromyalgia 

Can fibromyalgia turn into MS?

According to researchers, fibromyalgia was more than three times as likely in those who later had MS.

What are the 8 symptoms of fibromyalgia?

Individuals with fibromyalgia may experience some – if not all of these symptoms; 

  • Moderate to extreme exhaustion.
  • Sleeping problems.
  • Stiffness of the joints.
  • Headaches.
  • Hand and foot tingling, numbness, or a burning or prickling feeling.
  • Menstrual cramps are excruciating.
  • Irritable bowel syndrome.
  • Thinking and memory problems – Fibro fog.

What are usually the first signs of fibromyalgia?

Many fibromyalgia patients experience how the brain processes pain signals with a scorching pain or pins-and-needles sensation akin to the sensation of blood rushing back into your tired foot. Others report feeling like a meat tenderizer has beaten them all over their bodies. Some people experience electric zings as well.

How can I test myself for fibromyalgia?

Certain factors must normally be satisfied to diagnose fibromyalgia. The most commonly used diagnostic criteria are: you experience severe pain in three to six locations of your body or have lesser pain in seven or more different areas. Secondly, your symptoms have remained the same for at least three months, along with other symptoms such as exhaustion, memory and concentration difficulties, lack of sleep, symptoms of depression and irritability syndrome.

 A physical exam or physical therapy (alternative therapies), and some blood work can help your Doctor determine the cause of your fibromyalgia and create an effective fibromyalgia treatment plan.

Can someone with fibromyalgia get the Covid vaccine?

COVID-19 vaccinations are both safe and beneficial for persons who have fibromyalgia. Getting vaccinated and remaining up to date on booster injections is the greatest method for people with fibromyalgia to protect themselves.

Is fibromyalgia caused by stress?

Emotional stress may alter your experience of pain, which may explain why people with fibromyalgia pain are more prone to stress than others. When you are weak, you are more sensitive to fibromyalgia symptoms such as widespread pain, exhaustion, and depression. Many studies think removing specific stressful triggers will reduce fibromyalgia symptoms.

Fibromyalgia is frequently precipitated by a stressful event, such as physical or mental (psychological) stress. Although the exact etiology and pathophysiology of FM are uncertain, stress has been believed to play a role in the illness.

Is fibromyalgia autoimmune or neurological?

Fibromyalgia is a neurological condition caused by the central nervous system; as such, it is not an autoimmune disease. However, according to reliable studies, this disorder weakens your immune system by creating different abnormalities and irregularities.

What are the 10 causes of fibromyalgia?

Children can be affected by fibromyalgia, as can adults of all ages. However, most cases are discovered in middle age and your chances of developing fibromyalgia increase as you age. In addition, you have a higher risk of developing fibromyalgia if you have lupus or rheumatoid arthritis (RA).

Below are likely causes of fibromyalgia

  • Inadequate sleep
  • A poor diet
  • Hormone dysregulation
  • Schedule modifications.
  • Weather variations
  • Anxiety
  • Medication modifications
  • Excessive exercise.
  • Infections
  • Wound

How to Test for Fibromyalgia

Fibromyalgia symptoms include severe body pain, tiredness, uncomfortable sleep, and mood swings. These symptoms, however, are common to many other medical conditions. This makes it difficult to tease out which symptom is caused by what problem because fibromyalgia symptoms can occur alone or with other health conditions. Adding a few complications, fibromyalgia symptoms might come and go. As a result, the transition from fibromyalgia symptoms to diagnosing fibromyalgia might be lengthy.

Fibromyalgia affects up to 4 million Americans aged 18 and above. The usual age range for fibromyalgia diagnosis is 35 to 45 years old. However, most patients who diagnose fibromyalgia have experienced chronic pain symptoms from childhood. In addition, women are more likely than males to suffer from Fibromyalgia.

Fibromyalgia is frequently initiated by a stressful event, such as physical or mental (psychological) stress. In addition, doctors diagnose fibromyalgia based on
an injury or a bacterial infection which happens to be one of the possible causes of the disease.

If you have fibromyalgia leg pain, you may feel throbbing, shooting, achy, or burning sensations in your legs. In addition, you will frequently have discomfort in your fibro-sensitive spots, notably the inside of each knee and the hip directly behind your hipbone. 

Seeking professional medical advice, patients often get a complete physical examination, alerting the Doctor to any areas of pain. Some professionals may mildly push on sensitive spots, discrete locations of discomfort in fibromyalgia patients’ muscular and tendinous tissue. These painful spots are in uniform and constant locations in fibromyalgia patients, who are often unaware of them until a clinician touches them.

Test for Fibromyalgia

Fibromyalgia, just like other health problems, has symptoms of widespread pain and fatigue. This can make it hard on Doctors to nail down the cause of your aches and pains, as no test or scan can detect someone having Fibromyalgia, tagging it as a copycat to other health conditions.

Fibromyalgia can be diagnosed by a general practice physician, internist, or rheumatologist. After being examined by a family practice physician or internist, the patient is sometimes sent to a rheumatologist for a diagnosis.

Typically, blood tests are conducted to exclude illnesses that exhibit similar symptoms. Other tests will be performed based on the signs stated but may include X-rays or an electromyography (EMG) to check the electrical activity of the muscles.

Patients often get a complete physical exam, alerting the Doctor to any areas of pain. Some professionals may mildly push on sensitive spots, discrete locations of discomfort in fibromyalgia patients’ muscular and tendinous tissue.

These painful spots are in uniform and constant locations in fibromyalgia patients, who are often unaware of them until a clinician touches them.

For the blood test, your doctor may wish to rule out other illnesses that exhibit similar symptoms. Blood testing may include the following:

– Total blood count

– The rate of erythrocyte sedimentation

– Test for cyclic citrullinated peptides

– The rheumatoid factor

– Thyroid function examinations

– Nuclear antigen antibody

– Celiac disease serology

– vitamin D

Your doctor may perform a detailed physical assessment of your muscles and joints and a neurological evaluation to rule out other reasons for your symptoms. For example, if your doctor suspects you have sleep apnea, they may prescribe a sleep study.

 The four stages of Fibromyalgia?

The four Stages of Fibromyalgia are;

– Regional Fibromyalgia with classic symptoms; 

– Generalized Fibromyalgia with increasing widespread body pain and some extra symptoms; 

– Fibromyalgia with progressive and associated conditions, increasing across-the-board pain, increased sleep disturbances, and chemical sensitivity; 

– Secondary Fibromyalgia reactive to illness and a widespread pain index score above six.

Fibromyalgia Tender points are found around the neck, chest, shoulders, hips, and knees, both above and below the waist. When the Doctor presses on the tender place with enough force, it should create severe pain in that region. In addition, it should feel painful in the exact location where the button is pressed.

The 18 fibromyalgia-sensitive spots are as follows:

– Lower neck in front

– Upper breast edge

– Near the elbow of the arm

– Hip bone Knee 

– The base of the skull in the rear of the head

– Upper outer thigh

– The back of one’s neck

– The back of one’s shoulders

Fibromyalgia is a severe pain disorder that affects muscles and soft tissues throughout the body. It is a persistent chronic condition. It can impact the parts of the body, as mentioned earlier. Morning and evening discomfort may be more severe.

According to the American college of rheumatology, fibromyalgia patients may also experience the following symptoms:

– Moderate to severe exhaustion

– Sleeping problems

– Stiffness of the joints

– Headaches

– Hand and foot tingling, numbness, or a burning or prickling feeling

– Menstrual cramps are excruciating.

– Irritable bowel syndrome

– Thinking and memory problems

 
What can Fibromyalgia be mistaken for?

Several rheumatic disorders can cause symptoms similar to Fibromyalgia. Sero-negative rheumatoid arthritis, ankylosing spondylitis, Lyme disease, polymyalgia rheumatica, and lupus are among them. They exhibit signs of extensive discomfort as well as joint involvement. Medication and physical therapy are used to treat the majority of rheumatic illnesses.

Fibromyalgia was previously classified as an inflammatory musculoskeletal condition, but recent research has determined that it is an ailment that largely affects the central nervous system. It is a neurological disease driven by the central nervous system.

 Fibromyalgia, a disability or not?  

Fibromyalgia (FM) is hardly considered a disability in the United States because the symptoms are frequently self-reported. Therefore, you’ll need medical records and a doctor to support your claim. However, it is feasible to file a valid FM claim.

There is no list of medical disorders that constitute impairments in the Americans with Disabilities Act (ADA). Instead, the ADA establishes a broad definition of disability that each individual must fulfill. As a result, some persons with Fibromyalgia will be considered disabled under the ADA, while others will not.

Fibromyalgia may strike anybody at any age, even children. However, most patients are diagnosed in their forties, and you are more likely to get Fibromyalgia as you age.

Fibromyalgia symptoms might occur quickly following an illness, physical trauma, or considerable psychological stress. However, in other patients, fibromyalgia symptoms arise gradually, and no single incident is thought to cause pain and exhaustion.

 Should you massage fibromyalgia tender points?  

Trigger points are painful locations in muscle fiber bands that people with Fibromyalgia have more of than persons without the disorder. Massage treatments can be used to treat Fibromyalgia.

More forceful massage may assist reduce fibromyalgia-related deep muscle discomfort. You can also try to relieve some of your fibromyalgia pain—by massaging sore regions with any solid instrument, such as a hard ball.

COVID-19 vaccinations are both safe and beneficial for persons who have Fibromyalgia. Getting vaccinated and remaining up to date on booster injections is the greatest method to protect yourself if you have Fibromyalgia.

 Fibromyalgia VS lupus

Both disorders are characterized by joint and muscular discomfort. However, persons with lupus frequently have joint stiffness and edema. As a result, moving might be difficult for those with this illness. On the other hand, fibromyalgia patients have normal joint movement and are not swollen.

Fibromyalgia, unlike lupus, is not an autoimmune illness, which arises when the body’s immune system mistakenly targets its cells and tissues. Likewise, Fibromyalgia is not an inflammatory disease nor a joint or muscle illness caused by physical trauma.

An MRI might reveal brain activity linked to fibromyalgia symptoms. The broad physical pain that fibromyalgia patients experience is exacerbated by the frustration and ignorance that often accompany the illness.

 Does Fibromyalgia cause weight gain?

Patients may find exercise and ordinary physical activity more challenging due to the pain and weariness associated with this illness. Weight gain can occur as a result of a lack of activity. Furthermore, several additional illnesses can induce weight gain similar to Fibromyalgia. Hypothyroidism, or decreased thyroid hormone, is the most prevalent of them.

Pregabalin, for example, is a fibromyalgia medicine that increases hunger. Many patients with fibromyalgia gain weight due to this mix of circumstances, often as much as 30 pounds or more.  

 

 

What Triggers Fibromyalgia?

The National Fibromyalgia Association terms fibromyalgia as a chronic disorder that produces pain throughout the body’s muscles and soft tissues. It does not, however, harm muscular tissue or internal organs. Instead, it can cause pain around your neck, shoulders, back, chest, hips, buttocks, and legs. Morning and evening discomfort may be more severe.

fibromyalgia triggersFibromyalgia is a chronic illness that must be addressed daily, according to mayo clinic proceedings. Surgeries, post-traumatic stress disorder, or accidents might exacerbate fibromyalgia symptoms. Flare-ups can also be induced by a lack of sleep or performing too much or too little activity.

Fibromyalgia is a serious pain disorder that fluctuates in intensity from person to person. It’s been called “pain amplification syndrome,” meaning that people with the disorder perceive pain signals differently than those who don’t.

Fibromyalgia may strike anybody at any age, even children. However, most patients are diagnosed in their forties, and you are more likely to get fibromyalgia as you age. In addition, you are more prone to develop fibromyalgia if you have lupus or rheumatoid arthritis (RA).

Fibromyalgia has no recognized cure. However, most individuals see changes when they take efforts to reduce stress, sleep better, exercise more, and eat healthier.

What happens if fibromyalgia is left untreated?

The risk of not treating fibromyalgia is that symptoms such as chronic pain, exhaustion, headaches, and depression can worsen with time. In addition, fibromyalgia significantly influences mental health, and anxiety and mood problems can increase if not treated.

Fibro fog is frequently used to describe the brain-related issues associated with fibromyalgia. Scientists do not yet completely understand its causes and consequences, although addressing sleeping disorders, depression, exhaustion, and chronic pain alleviates symptoms.

There is no generally acknowledged medical test that can be used to diagnose fibromyalgia. Instead, diagnostic tests are undertaken to see whether another illness is causing the symptoms. 

Urine tests, blood tests, X-rays, and other scans may be used to screen for some of these disorders. However, if you are diagnosed with another ailment, you may still have fibromyalgia.

Certain criteria must normally be satisfied to diagnose fibromyalgia. You either experience severe pain in three to six distinct locations of your body, or you have minor discomfort in seven or more. For at least three months, your symptoms have remained steady.

What causes fibromyalgia to flare up?

Stressful situations, surgeries, or accidents might exacerbate fibromyalgia symptoms. Flare-ups can also be induced by a lack of sleep or performing too much or too little activity.

If you have fibromyalgia, your central nervous system may transmit “itch” impulses to your skin’s nerves. This might cause your skin to become oversensitive, resulting in itching. While this has not been confirmed with fibromyalgia, it is associated with musculoskeletal and skin diseases.

What are the 10 causes of fibromyalgia?

People with fibromyalgia may experience regular or worsening or more frequent symptoms daily. Some flare-up triggers such as weather changes. However, everyone has some control over many common triggers through lifestyle adjustments.

Identifying problem areas and making the necessary changes is not easy, but simple changes may be needed to make a big difference in everyday well-being.

– Not enough sleep

– Improper diet

– Hormone imbalance

– Schedule changes

– Weather changes

– Stress

– Changes in medications

– Overdoing exercise

– Illnesses

– Injury 

Fibromyalgia flare-up: Pain management       

It’s better to be prepared for a fibromyalgia flare-up. While the following coping tactics may not eliminate pain, they may make it easier to manage.

– Sleeping and getting more of it is very vital. The lack of it can make fibromyalgia worsen. Therefore, getting eight hours of sleep or more must be a major focus.

To reset your body’s sleep cycle, try to go to bed and wake up simultaneously every day. If feasible, incorporate a brief sleep (even ten minutes may make a great impact) into your day. One word of caution: don’t nap so much during the day that you can’t sleep at night.

Fibromyalgia flare-up: Pain Management

– Distracting yourself with deep breathing, meditation, self-hypnosis, or good books and soothing music can help relieve pain and deal with flare-ups.

– Don’t overdo yourself, request assistance from others, extend deadlines whenever feasible – give yourself some slack, and prioritize your flare. When your fibromyalgia flares up, do everything you can to keep your stress level at a “low.”

– Talking about cutting yourself some slack, a strong but courteous refusal, without giving reasons or excuses, places you in control of your schedule and allows you to say “yes” to what your body requires.

– It can be isolating when battling a chronic illness. As such, it can lead to anxiety, depression, or any other illnesses. Therefore, to tackle this, it is advisable to reach out to others for support as they can likely encourage you when the pain levels rise. Sometimes you can talk with people about how you feel. Doing so with people who understand can take the intensity out of a fibromyalgia flare. 

What are the 8 symptoms of fibromyalgia?

The usual first signs of fibromyalgia are a pain. In certain parts of your body, such as your neck and back, you might feel the pain spreading throughout your entire body.

Fibromyalgia patients may also experience other symptoms, which include;

– Fatigue ranging from moderate to severe, generally, like you are all out of energy.

– Your sleeping routine becomes greatly interrupted as you wake up feeling unrested.

– Stiffness of the joints.

– Headaches.

– Hand and foot tingling, numbness, or a burning or prickling feeling

– Menstrual cramps are excruciating.

– Irritable bowel syndrome.

– Thinking and memory problems 

Does exercise help treat fibromyalgia?

Low-impact aerobic exercise is one of the most effective fibromyalgia therapies. Although exercise may initially aggravate pain sensations, it may eventually assist in avoiding discomfort.

Taking a walk, biking, being involved in water aerobics, and swimming are all suggested activities for those with fibromyalgia.

Also, it is worth knowing that heat, particularly moist heat, may alleviate fibromyalgia pain and stiffness by pumping blood to the affected areas. For example, apply a warm, damp washcloth to the hurting region, or soak in a bath or shower.

A cold pack can also aid with fibromyalgia’s widespread muscle pain. 

Is fibromyalgia a stage?

Fibromyalgia’s four parent phases were found and labeled:

  1. Localized FM with characteristic symptoms.
  2. Generalized FM with rising constant pain and some additional symptoms.
  3. FM with advanced and related disorders, including more widespread pain, sleep problems, and chemical sensitivity.
  4. Secondary FM is reactive to illness. 

What is the newest treatment for fibromyalgia?

CBD oil has been used to soothe chronic pain symptoms and decrease inflammation. It is marketed as an alternative to consuming addictive opioid medicines. However, CBD has not been authorized by the Food and Drug Administration (FDA), or the centers for disease control as a therapy option for fibromyalgia or most other disorders.

Although large-scale studies are still needed to validate their efficacy, the most current FDA-approved fibromyalgia therapies are Quell and milnacipran. Quell is an over-the-counter transcutaneous electrical nerve stimulator used to relieve pain.

Milnacipran, belonging to the same class of antidepressants, is a serotonin and norepinephrine reuptake inhibitor (SNRI) that has demonstrated encouraging outcomes in fibromyalgia pain alleviation and physical performance. However, milnacipran’s precise mechanism of action in treating fibromyalgia remains unknown.

Two small prospective pilot trials have previously suggested that low-dose naltrexone medication may be an effective, safe, and low-cost treatment for fibromyalgia.

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article. 

 

 

Is Fibromyalgia a Disability?

Fibromyalgia is not just a made-up condition in the head of the sufferer; it is a genuine, incapacitating disorder that causes widespread pain and discomfort in the body. The person with fibromyalgia frequently feels pain from stimuli that ordinarily don’t produce pain, such as gentle pressure, touch, scents, noises, and temperature changes.

Is Fibromyalgia a Disability?   Fibromyalgia symptoms also include chronic fatigue, delirium, stiffness in the joints, and bladder problem; all of which can be disabling, preventing the affected individuals from functioning optimally.

A mental health professional or rheumatologist will have no problems classifying fibromyalgia as a disability, but does the law think so too? The answer to that would depend.

In this article, we would explain everything you need to know about fibromyalgia as it regards disability benefits and the workplace. Keep reading to find out.

Is Fibromyalgia considered a disability?

Fibromyalgia patients frequently feel limited in their ability to carry out daily tasks, so we could say it is a disability. Fibromyalgia symptoms appear to be significantly driven by psychological issues. In other words,  their perception of the level of impairment is thought to be influenced by their mental health. Psychological distress is more prevalent in patients than it is in those with other types of pain disorders. But does the law consider fibromyalgia a disability that justifies receiving government assistance?

Fibromyalgia and other chronic fatigue disorders are acknowledged by the government as actual illnesses with the potential to be incapacitating. The Department for Work and Pensions is in concordance; in cases where fibromyalgia has been clinically diagnosed, full consideration of its functional implications will be given when evaluating benefit eligibility.

Can I get disability for Fibromyalgia?

Yes, you can, but the Social Security Administration (SSA) has put in place procedures for getting financial aid for fibromyalgia and, frankly, they can be challenging to fulfill.

Given the government’s position on fibromyalgia, those who experience the disease’s symptoms and find that the pain and exhaustion they experience have prevented them from working should consider applying for Social Security disability benefits.

The Social Security Administration (SSA) has compiled a list of medical conditions known as the Blue Book, which qualified applicants for disability payments due to their medical or mental problems.

Unfortunately, Fibromyalgia is not listed in the Social Security Administration’s Blue Book of Disabling Conditions, therefore demonstrating complete impairment and receiving disability payments due to an FM diagnosis can be challenging because there are no set standards for approval.

How hard is it to get disability for fibromyalgia?

Getting disability benefits for fibromyalgia is straightforward once you are able to show how your inability to hold down a stable job is negatively impacted by the symptoms of the musculoskeletal illness with medical evidence.

This allows you to be eligible for Social Security disability payments. The SSA takes into account all of your symptoms, including frequent symptoms like severe, widespread pain, persistent exhaustion, and whether the individual has a medically determinable impairment.

You must also fulfill other requirements, such as accruing enough labor credits over the span of a year to validate your disability claim. Depending on your salary and the SSA’s minimum income requirement, you may be able to accrue enough work credits. To get accurate representation at a hearing, disability attorneys can be great help.

Last but not least, it is critical that a person seeking Social Security Disability Insurance (SSDI)  get in touch with their doctor to confirm that the Fibromyalgia diagnosis is explicitly recorded in the medical records before proceeding with application.

Even if the SSA denies you benefits for fibromyalgia, you can still take a Residual Functional Capacity (RFC) evaluation to see how well you can function despite the disorder’s symptoms.

Should I tell my boss I have a fibromyalgia disability?

Fibromyalgia symptoms might impair your capacity for physical labor and restrict the kinds of workplaces you are able to work in. In order to avoid problems in the future, you should disclose your condition to your boss and colleagues.

If they don’t already know what fibromyalgia entails, explain it to them and, if required, point them in the direction of useful resources. Discuss coping mechanisms you employ to manage fibromyalgia symptoms as well as the possibility that you will have both good and bad days.

Fibromyalgia: How to apply for disability benefits?

To apply for fibromyalgia disability compensation, get in touch with the closest SSA office. The majority of the data that the office needs can be delivered over the phone, via email, or online.

Your application for Social Security disability payments based on fibromyalgia may be strengthened if you work with a Social Security attorney. The point is demonstrating that your fibromyalgia symptoms prevent you from performing your existing job responsibilities properly.

Because the disease’s severe symptoms make it hard for you to perform your regular job duties, your doctor should submit the findings of any diagnostic tests, and your employer must prove that you have missed a substantial amount of time at work.

How severe can fibromyalgia get?

Pain and a decreased quality of life can all be brought on by fibromyalgia. Adults in the US with fibromyalgia may experience difficulties that lead to more frequent hospital stays. Your chances of being hospitalized are twice as high if you have fibromyalgia compared to someone without the condition.

Individuals with fibromyalgia are also more than three times as likely to experience significant depression than adults without the condition. Depression has to be screened for and treated immediately.

Experts advise individuals to engage in 150 minutes of moderate physical activity per week. Five days a week, spend 30 minutes biking, swimming, or walking. Throughout the day, these 30-minute exercises can be divided into three different ten-minute intervals. Regular exercise can also lower the likelihood of developing severe chronic illnesses like diabetes and heart disease.

Fighting fibromyalgia   

While there is currently no recognized treatment for fibromyalgia, we believe that by focusing on the toxic biofilms that are present in the guts of fibromyalgia patients, the body may be in a better position to repair itself naturally. For additional information about our biofilm treatment and how it could benefit you, check out this article.

The 7 Stages of Fibromyalgia

Fibromyalgia syndrome is a chronic illness that affects the entire body. According to scientists, over 5 million individuals in the United States develop fibromyalgia.

Although the condition can affect men and children, it is more common among women. The majority of patients with the illness are diagnosed in their forties.     

Every action might become more challenging as fibromyalgia aches flare-up. Everyone experiences flares differently, and different triggers may exist depending on the individual.

However, fibromyalgia is not a progressive condition, which means it will not worsen with time. It also has no negative effects on your joints, muscles, or organs. 

Fibromyalgia, often mistaken as myofascial pain syndrome a symptom of chronic pain affects muscles and soft tissues throughout the body and it can also cause irritable bowel syndrome, chronic fatigue syndrome neuropathic pain, and skin pain, pain in the spinal cord.

This is a permanent (chronic) condition. It can affect the neck, shoulders, back, chest, hips, buttocks, arms, and legs.

Although multiple studies have established that fibromyalgia is not an autoimmune illness (like rheumatoid arthritis, in which the body destroys healthy tissues), trustworthy research agrees that this disorder weakens your immune system by generating a variety of anomalies and irregularities. 

Fibromyalgia has no known cure. Medication and lifestyle modifications, on the other hand, can help treat fibromyalgia and minimize the probability of flares. Symptoms in the morning and evening can be stronger. Fibromyalgia is a treatable ailment that allows patients to live a normal life.

The degree of the pain varies depending on the time of day and your activity level. Some individuals get it worse in the morning or after exercising.

The kind and degree of fibromyalgia pain can also be affected by stress, a lack of sleep, and the weather. Participating in regular exercise is one of the most effective methods to avoid fibromyalgia flares and manage pain.

Are There Seven Stages in Fibromyalgia?

FM’s four parent phases were found and labeled:

1) localized FM with characteristic symptoms;
2) generalized FM with rising constant pain and some additional symptoms;
3) FM with advanced and related disorders, including more widespread pain, sleep problems, and chemical sensitivity; 
4) secondary FM reactive to illness.

How Quickly Does Fibromyalgia Syndrome Progress?

Fibromyalgia is not typically considered a progressive condition, but it can worsen with time in some circumstances. It is, however, not a condition with a predetermined course.

Most persons have fibromyalgia flares (when symptoms are acute) and remissions (when symptoms are minimal or absent).

Some patients discover effective therapies that significantly lessen the intensity of their flares while also making them fewer and further between.

Researchers discovered that fibromyalgia was more than three times more likely among those later diagnosed with MS.

What Are the 18 Tender Points for Fibromyalgia?

Despite the fact that fibromyalgia is a syndrome renowned for generating broad pain, doctors used to find certain locations of the body — known as tender spots — that were more sensitive to touch in fibromyalgia patients than in non-fibromyalgia patients.

Tender points are painful locations surrounding your joints that are not the joints themselves. When you press on them, it hurts. Even pressure from a finger, such as a poke, can cause a person to grimace or flinch.

Fibromyalgia Tender points in the body are often symmetrical. They are seen both above and below the waist, around the neck, chest, shoulders, hips, and knees.

When the doctor presses on the painful place with enough force to make their fingernails white, it should create pain in that particular region. It should feel painful in the particular location that is being pushed.

The 18 tender points of fibromyalgia are:

– Lower neck front.

– The edge of the upper chest.

– Arm near the elbow.

-Knees.

-Skull base of the back of the head.

-Hip bone.

-Upper outer buttock.

-Neck.

-Behind the shoulders.

The Root Cause of Fibromyalgia

Fibromyalgia is often caused by stressful events such as physical and emotional (psychological) stress.

 The possible triggers for this disease are:

-Injury.

-Virus infection.

-Childbirth.

-There is an operation.

-Relationship failure.

-Have an abusive relationship.

-Death of a loved one.

 However, in some cases, fibromyalgia may not develop after an overt trigger.

Does Exercise Help Fibromyalgia?

exercise fibromyalgiaFibromyalgia symptoms are linked to physical inactivity, such as prolonged sitting. Physical inactivity increases oxidative stress and chronic inflammation, both of which are prevalent in fibromyalgia. As a result, increasing physical exercise should assist fibromyalgia sufferers.

Regular physical exercise can typically alleviate or improve fibromyalgia symptoms. Although exercise may initially aggravate pain sensations, it may eventually assist to avoid discomfort.

Walking, biking, swimming, and water aerobics are all suggested activities for those with fibromyalgia. Maintaining proper posture, stretching, and relaxation activities may also be beneficial.

It is advised that patients with fibromyalgia begin with easy activity, such as walking, and gradually increase endurance and intensity.

Resistance and strength training can help with muscular strength, physical handicap, depression, and overall quality of life. They can also help persons with fibromyalgia improve their fatigue, function, and mood.

Fibromyalgia affects the whole body and can cause permanent problems with muscles and joints. Therefore, patients turn to massage as a natural pain management technique.

Massage can relax the muscles and loosen the joints, so it is very effective in relieving the symptoms associated with fibromyalgia. Other useful effects of massage are:

-Relief of headache.

-Improving sleep.

– Free from symptoms of anxiety, stress, and extreme tiredness.

The Newest Treatment for Fibromyalgia

One of the most promising treatments for fibromyalgia is in the area of biofilm disruption. 

Biofilm is a neurotoxic film that bacteria and yeast secrete in our bodies in order to blanket them from our immune system. It is estimated that around 95% of all bacteria and yeast in our body, lives beneath biofilms. 

The problem happens when there is an overgrowth of these harmful bacteria and yeast, which creates a critical mass of toxins that these bugs release. Biofilm is also known as LPS (lipopolysaccharides) and they are responsible for a multitude of symptoms, including: Body pain, fatigue, brain fog, sleep and mood disorders and digestive issues. 

The other thing about biofilms are they are almost impossible for our immune cells and antibiotics to penetrate. 

This is where the use of systemic enzymes come into play. Systemic enzymes are useful for so many things, and biofilm disruption just happens to be another use for these enzymes. 

They are able to dissolve the tough biofilm walls to expose the harmful bacteria and yeast. Once exposed, our immune system has no trouble eradicating any overgrowth going on. 

For more details on how enzymes are working in the fight against fibromyalgia and other chronic diseases, you can visit this page: https://nativeformulas.com/biofilm-protocol

Does an MRI Show Fibromyalgia?

A study undertaken by researchers at the University of Colorado discovered something distinctive in the brains of persons suffering from fibromyalgia. They used a functional MRI, a sort of scan that allowed them to monitor and map brain activity while applying painful pressure to the patients.

During the test, they observed a sequence of patterns in brain activity related to the patient’s pain sensitivity. People who do not have fibromyalgia do not have these brain patterns.

While additional study is required, this result is encouraging for fibromyalgia patients. This means that an MRI might aid in both the diagnosis of fibromyalgia and the identification of the particular patient’s specific subtype of the condition. This degree of data may aid doctors in developing more personalized treatment strategies for their fibromyalgia patients.

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.

 

 

 

 

What Foods Trigger Fibromyalgia Pain?

what foods trigger fibromyalgia painFibromyalgia syndrome is a condition that causes patients to experience widespread musculoskeletal pain and fatigue.

Asides from pain symptoms, patients also tend to experience things like mood issues, memory problems, etc. Symptoms tend to vary in fibromyalgia patients.

Fibromyalgia symptoms can seriously affect the quality of life of patients, and if it’s not properly taken care of, it can lead to even worse symptoms.

There is no exact cure for fibromyalgia, but there are certain treatment procedures that can be employed to ease fibromyalgia symptoms.

In this article, we’ll be talking about some dietary changes that need to be made to prevent fibromyalgia symptoms from getting worse.

Foods that can worsen Fibromyalgia symptoms

There are certain foods that people with fibromyalgia need to avoid in order to prevent worsening symptoms like fibromyalgia pain, food sensitivities, etc. The following are some of the foods to avoid:

Processed Foods

Many processed foods (which include tinned vegetables, savoury snacks, and breakfast cereals) contain sugar and unhealthy fats, and these things can cause inflammation in the body and increase a patient’s risk of developing inflammatory diseases.

Furthermore, processed foods are devoid of some fibers and the nutritional value that are naturally present in non-processed foods and they contain certain preservatives and flavorings that can trigger food sensitivities.

They also contain food additives like monosodium glutamate (a common form of dietary glutamate) which can increase pain in most patients.

Alcohol

Even though some research has found that moderate use of alcohol can help reduce symptoms in patients, people with fibromyalgia are always advised to shy away from drinking alcohol in excess quantity as it can also trigger inflammation and it can cause harmful interactions with some of the medications prescribed to ease symptoms.

Refined Carbohydrates

Refined carbohydrates like white rice and bread tend to digest quickly, causing blood sugar levels to temporarily spike in the process.

After the blood sugar levels drop, it causes immediate hunger which can make the fibromyalgia pain and fatigue worse.

A recent study also found that reducing the intake of certain carbohydrate products can cause a reduction in irritable bowel symptoms, and pain and can also reduce fatigue.

Unhealthy Fats

It is advisable for fibromyalgia patients to avoid vegetable oils like peanut oil, corn oil and coconut oil because they have inflammatory effects, especially in fried foods. In general, patients with fibromyalgia should avoid foods that contain unhealthy oils.

Caffeine

Taking caffeine in order to reduce fatigue can deprive patients of proper sleep which can make the fatigue worse. It might have no effect in minute quantities, but it excessive caffeine intake can worsen symptoms.

Dairy Products

Many patients experience bloating and gas after consuming dairy foods. Cutting back on dairy products can help reduce symptoms in most patients.

Gluten

Some studies have shown that non-celiac gluten sensitivity might be one of the causes of fibromyalgia. Staying away from gluten-filled diets can bring about a decrease in symptoms such as pain

Sugary Foods

Reducing the rate of eating foods high in sugar and artificial sweeteners can significantly help reduce fibromyalgia pain. Limiting sugar intake can also help with weight loss.

Having too much weight contributes to the amount of fat present in the body, and this can cause inflammation in some cases.

Foods that can help relieve fibromyalgia symptoms

We’ve discussed some of the foods to avoid, now it’s to time to talk about some foods that can help relieve symptoms in patients.

Fresh Fruits and Vegetables

One common way of combating symptoms of fibromyalgia is by regular consumption of fruits and vegetables. This is because they contain antioxidants and vitamins that can help fight free radicals and help maintain the body in a healthy state.

Fruits and vegetables are low in calories and contain no flavor enhancer or additive that can cause harm to patients.

Studies have also shown that following vegan or vegetarian diets can help decrease inflammation in patients who have fibromyalgia.

Omega 3 Fatty Acids

These types of foods are known for their anti-inflammatory effects. Omega-3s can help patients with pain relief.

Examples include nuts, dark green vegetables, cold-water fish like Salmon, Sardines, and Fatty fish

Lean Proteins

lean proteinsIncreasing the intake of protein-filled meals can help prevent blood glucose levels from fluctuating. They also help keep cholesterol levels in a healthy range. Proteins generally help with the overall health of the body.

These are just some of the foods that are beneficial to fibromyalgia patients. Some other foods that should be considered include whole grains, foods that contain vitamin D, whole wheat, fiber, etc.

As a Fibromyalgia patient, it is advisable to keep a food diary that can be used to track how the body reacts to certain foods. This can help patients identify the foods to avoid and the ones that can help increase their quality of life.

Just as there is no one cure for treating fibromyalgia, it is impossible to find one fibromyalgia diet that will work for everyone with fibromyalgia. Patients should seek out professional medical advice in order to figure out a fibromyalgia diet that works for them.

Most of the time, any anti-inflammatory diet should do for anyone who experiences chronic pain disorder.

In general, the need of having a healthy diet cannot be overemphasized. Having a balanced diet comes with many benefits that even people who do not have fibromyalgia syndrome need.   

 

 

 

What Does Fibromyalgia Pain Feel Like?

what fibro pain feels likeAccording to the National Institute of Arthritis and Musculoskeletal and skin diseases, Fibromyalgia syndrome is a “chronic (long-lasting) disorder that causes chronic pain and tenderness throughout the body, as well as fatigue and trouble sleeping”.         

It is widely believed that fibromyalgia patients experience pain due to an alteration in the way their brain and spinal cord process painful and non-painful signals.

Fibromyalgia is not very popular in the medical community, but it is starting to gain more recognition thanks to organizations like the National Institute of Arthritis and Musculoskeletal and skin diseases (NIAMS), the Arthritis Foundation, and many others.

There is no exact cure for fibromyalgia, but healthcare professionals combine various methods as forms of treating fibromyalgia.

Fibromyalgia can be triggered by factors like physical or emotional trauma, genetics, illnesses, etc.

Main Symptoms of Fibromyalgia

People with fibromyalgia tend to experience a wide range of symptoms that can often be similar to that of other medical conditions and that makes it a bit difficult to diagnose Fibromyalgia.

Here are some of the most common fibromyalgia symptoms that patients experience:

Irritable Bowel Syndrome

Irritable bowel syndrome is a very common symptom in Fibromyalgia patients. It’s a digestive disorder that causes belly pain, bloating and some other conditions. Acid reflux is one of the other disorders that come with Fibromyalgia.

Widespread Pain and Tender Points

Almost everyone with fibromyalgia experiences widespread pain. The pain can be sharp, light, deep, or aching. Patients can also have tender points (also known as trigger points) that can be very painful anytime pressure is applied there.

Memory Problems (also called Fibro Fog)

Fibro fog can cause Fibromyalgia patients to easily lose concentration. They tend to forget things and lose focus easily.

Restless Legs Syndrome

Restless legs syndrome affects the feet and legs starting from the knees. It usually intensifies during the night and it can deprive sleep.

Moving your legs more often can help relieve patients.

Sleep Problems

People with fibromyalgia generally have trouble with sleep. And when they do manage to sleep, they usually find it hard to go into a deep sleep and are woken by even the slightest sleep disturbances, and they usually end up waking up feeling exhausted.

This contributes to the fatigue that people with Fibromyalgia experience.

Mood Disorders

The different kinds of symptoms that come with Fibromyalgia can really affect a person’s mental state and this can lead to depression and lack of concentration.

Fatigue

Most Fibromyalgia patients feel constant tiredness even when they’ve rested. The kind of fatigue that is felt by Fibromyalgia patients is very similar to that of another condition known as chronic fatigue syndrome.

Morning Stiffness

Most patients find it hard to move certain parts of their body when they wake up in the morning. Morning stiffness causes the muscles and joints in the body to stiffen for brief periods.

The many symptoms of fibromyalgia vary from patient to patient, so some patients may experience some other symptoms that are not listed here.

Describing Fibromyalgia Pain

Pain is one of the main symptoms that Fibromyalgia patients experience. And just like how symptoms vary from patient to patient, people with fibromyalgia feel pain in different ways. These are some of the different types of pain that people with fibromyalgia experience:

Widespread Muscle Pain

Widespread Muscle PainThis is one type of pain that most people with fibromyalgia usually experience. Most patients who experience this kind of pain feel flu-like symptoms or experience hurt all over their entire body.

Fibromyalgia causes persistent pain all over the muscles and tissues. The feeling can be deep, tender, stiff or light and it spreads all through the parts of the body – including the arms, legs, neck and shoulders.

Many patients have also reported experiencing forms of pain that felt like that of a heart attack in the region of their breastbone and rib cage.

Joint Pain and Stiffness

This is another common symptom that is commonly reported in people with fibromyalgia. This is often caused by tense and painful muscles that limit the body movement, which then eventually causes stiffness.

Neuropathic Pain

Neuropathic pain can bring about strange nerve symptoms such as crawling, tingling, itching, burning or numbness in the arms and legs. They can be very painful in some situations and mild in some.

Hyperalgesia

Hyperalgesia is a medical term that is used to describe the increase in the sense of pain that people with Fibromyalgia generally feel. The increase in pain is due to the fact that the regions in the brain that control pain reacts differently in people with fibromyalgia.

A recent study that was conducted by researchers compared the results gotten from the electrical activity that occurred when needles attached to monitors were inserted into the arms of 21 women who had fibromyalgia, 25 women with chronic fatigue syndrome, and 21 healthy women. They discovered that the tissues that surrounded the muscles in women with Fibromyalgia overreacted to very slight touches. According to the researchers, this is most likely due to the fact that the central nervous system of women who had Fibromyalgia were sending continuous signals to the brain and that caused their tissues to remain on high alert.

Abdominal and Pelvic Pain

People with Fibromyalgia have a very high risk of being diagnosed with irritable bowel syndrome (IBS). IBS is a digestive disorder that usually causes things like cramps, belly pain, nausea, etc.

Asides from abdominal pain, the level of pain in the pelvic joints can also increase and this may lead to incessant urination.

Fibromyalgia Headache

Tension and migraine headaches are also common symptoms. Tension headaches can cause a dull, tightening pressure sensation around the head. The frequent headaches can make it a bit difficult to fall asleep and can also cause an increase in mental anxiety.

Allodynia

Allodynia is a skin condition that causes an increase in the sensitivity of skin cells. Patients with this kind of pain feel extreme pain from even the slightest of touches. This occurs because the brain, nerves, and spinal cord overreact to pain sensations.

Allodynia is a very rare type of pain that is mostly found in fibromyalgia patients.

TMJ Pain

Young woman in pain is having a toothache isolated on white background

The Temporomandibular joint (TMJ) connects the jaw to the skull on both sides of the face. TMJ pain can be described as a dull, persistent ache that affects the ear, eyes, lower jaw, or neck.

TMJ pain is sometimes treated using anti-inflammatory drugs or drugs that help with relaxing the muscles.

What Does a Fibromyalgia Attack Feel Like?

A Fibromyalgia attack may include everyday symptoms but with greater intensity. Sudden attacks can aggravate fibromyalgia symptoms to extreme proportions.

Where Do You Hurt With Fibromyalgia?

People with fibromyalgia feel pain in most of their body parts, but regions around the neck, shoulders, arms, and chest are more prone to experiencing more pain. This can cause severe body aches, including painful tender points, chronic headaches and muscle tension.

Ways to Treat Fibromyalgia

Fibromyalgia is a chronic condition, but it can be treated through a combination of medication and alternative therapies. The goal of the treatment is to help relieve pain and improve the general health of Fibromyalgia patients. There are quite a few FDA-approved drugs that help provide pain relief. Combining these medications and physical therapy can really help ease pain symptoms.

This method of combining treatment can also be used to tackle other symptoms of Fibromyalgia.

 

 

 

How Do You Get Fibromyalgia

Fibromyalgia is a condition that is characterized by widespread pain in the muscles and bones of the sufferer. As a result, the individual with this disorder suffers from fatigue, sleep, cognitive, and mood problems. The specific cause of fibromyalgia syndrome in some people is unknown. However, several elements are likely to be triggers for the condition.             

In this article, we will outline the possible root causes of fibromyalgia in individuals suffering from the condition. 

The Root Cause of Fibromyalgia

Fibromyalgia might develop without any clear reason in certain circumstances. However, Symptoms of fibromyalgia usually appear after a traumatic event, such as surgery, illness, or considerable psychological stress. In other situations, fibromyalgia symptoms develop over time without an obvious inciting incident.

Women are more prone than males to getting fibromyalgia. Temporomandibular joint (TMJ) issues, migraine headaches, irritable bowel syndrome, anxiety, severe pain, and depression are common symptoms of fibromyalgia. Below are four of the most prominent causes of fibromyalgia:

Abnormal pain messages

One of the most popular explanations is that persons with fibromyalgia have acquired alterations in how the central nervous system interprets pain signals sent throughout the body. This might be the outcome of alterations in the neurological system’s molecules.

The central nervous system (brain, spinal cord, and nerves) uses a network of specialized cells to convey information throughout the body. Changes in how this system functions might explain why fibromyalgia causes chronic pain and heightened sensitivity to it.

Chemical imbalances

According to research, people with fibromyalgia have unusually low amounts of serotonin, noradrenaline, and dopamine in their brains, according to research. Low levels of these hormones may have a role in the development of fibromyalgia, as they regulate things like mood, sleep, appetite, behavior, and even the way you respond to stressful situations.

These hormones are also involved in the processing of pain signals sent by nerves. Medication that raises hormone levels can cause these signals to be disrupted. Changes in the amounts of other hormones, including cortisol, which is generated when the body is stressed, may also have a role in fibromyalgia, which may lead to severe conditions like rheumatoid arthritis.

Sleep problems

Disrupted sleep patterns might be more than simply a symptom of fibromyalgia. Fibromyalgia might prevent you from sleeping well and leave you exhausted (fatigue). People with fibromyalgia who sleep poorly have increased pain levels, suggesting that sleep issues link to the other symptoms of the disease.

Genetics

According to research, genetics may have a minor role in how fibromyalgia develops, with some people being more prone to acquire the disorder than others due to their genes. If this case proves to be true, genetics may help to explain why so many people acquire fibromyalgia following a trigger.

Other Causes Of Fibromyalgia

Many studies believe that fibromyalgia patients’ brains and spinal cords alter as a result of frequent nerve stimulation. This shift is caused by an abnormal rise in the amounts of pain-signalling molecules in the brain. Furthermore, pain receptors in the brain appear to establish a kind of memory of the pain and tend to become hypersensitive, meaning they might respond to both painful and nonpainful signals.

Here are other things that can trigger fibromyalgia:

  • An infectious disease.
  • A physically traumatic event, such as a car accident.
  • Childbirth
  • Undergoing a Surgical procedure
  • The dissolution of a relationship
  • Being a victim of domestic violence
  • post-traumatic stress disorder
  • The loss of a close friend or family member

Individuals with RA, lupus, or ankylosing spondylitis (a kind of spine arthritis) are more likely to develop fibromyalgia, as are those with other rheumatic diseases.

Can You Suddenly Develop Fibromyalgia?

Usually, the first signs of fibromyalgia vary from one patient to another. However, early warning signals include discomfort that lasts at least three months. 18 particular locations on the body, including the sides of the neck and the inner section of the knees, are frequently the source of pain.

fibromyalgia pain
You may become hypersensitive to changes in temperature or odors in the surroundings. Some people experience numbness or a shivering sensation. Other symptoms may emerge as time passes. Headaches, joint discomfort, muscular soreness, and cognitive issues, trouble with concentrating (also known as fibro fog), mood disorders are all symptoms of temporomandibular joint syndrome. Digestive disorders and sleep issues affect a large number of individuals.

Does Fibromyalgia Ever Go Away?

We can’t say for sure. Fibromyalgia is a chronic illness that can last a lifetime. However, Fibromyalgia is not a progressive condition, which means it will not become worse with time. It also has no negative effects on the joints, muscles, or internal organs.

In light of the research being conducted to find a cure for fibromyalgia, the newest treatment for fibromyalgia shows a lot of promise. Quell and Milnacipran are two of the latest FDA-approved drug which may be used to treat fibromyalgia. However, intensive research is still underway to confirm their effectiveness. So in the near future, we believe that a total cure for fibromyalgia will emerge.

Do People with fibromyalgia Live Shorter?

Fibromyalgia is not life-threatening, according to experts, and the quality of life of people living with fibromyalgia is not reduced.

Furthermore, there are medicines available to treat fibromyalgia. People with fibromyalgia react to therapy better than others, and not everyone has the same number of symptoms or severity. This means that your fibromyalgia diagnosis will most likely differ from someone else’s. Most persons with fibromyalgia, on the other hand, are able to adjust to their disease and have a normal quality of life like everyone else.

Fibromyalgia isn’t a disease that gets worse over time. Also, fibromyalgia does not affect life expectancy because it does not deteriorate with age or cause any damage to internal organs or joints.

What Type of Exercise Is Best For Fibromyalgia?

Exercise provides the same health advantages for those with fibromyalgia as it does for everyone else — plus more. Regular exercise boosts energy levels and relieves pain. But be careful not to work yourself too much to avoid chronic fatigue syndrome.

Aerobic Exercise

Doing aerobic exercise is one of the most effective approaches to managing your fibromyalgia. An aerobic workout involves repeatedly using your major muscles for a defined amount of time. Walking is the simplest and requires no extra equipment other than a decent pair of shoes. Swimming is also another viable alternative.

Other Exercise Modifications You Can Try

Strength training can help you manage the pain. It’s not necessary to raise a hefty barbell. It’s the range of motion you put your muscles through that counts. You can also try doing isometric chest presses and isometric shoulder extension exercises.

Fighting fibromyalgia

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.

What are the Symptoms of Fibromyalgia?

Fibromyalgia is a condition which causes widespread musculoskeletal pain that is oftentimes accompanied by widespread pain, body fatigue, sleep problems, mood disorders and a lot of other symptoms which tend to vary from patient to patient.            

In this article, we’ll be talking about some of the symptoms that are common to people with fibromyalgia.

Common Symptoms of Fibromyalgia

As mentioned earlier, there are several symptoms of fibromyalgia, but we’ll be taking a look at some of the major ones that can help determine whether a person has it or not.

Widespread Pain

Fibromyalgia patients are more sensitive – a condition is known as abnormal pain perception processing in the medical world.

The majority of people suffering from fibromyalgia often experience one form of pain or the other. The pain can come in various forms. It can be a dull, shooting, sharp, throbbing or burning sensation. For some people, the pain is constantly felt all the time, other people might experience it periodically in their bodies. Muscle pain, feet pain and joint pains are common examples.      

Sleeping Problems

This is one of the common symptoms that people with fibromyalgia usually experience. Patients often find it difficult to sleep for long periods without being disturbed, and when they do get to sleep well, they wake up very tired and worn out. The lack of sleep can also be due to the chronic pain that is being felt by the patient. Anyone experiencing this should visit a healthcare professional for a proper diagnosis.

Irritable Bowel Syndrome

A huge number of people who have been diagnosed with fibromyalgia also have to battle with Irritable Bowel Syndrome (IBS) as well as other digestive problems like diarrhea and constipation.

It should be noted that being diagnosed with IBS doesn’t automatically mean that a patient has fibromyalgia. IBS is one of the many fibromyalgia symptoms, but not everyone with IBS has fibromyalgia.

Mood Disorders

A lot of fibromyalgia patients have a mood disorder diagnosis. Cases of anxiety and depression are widespread among people living with fibromyalgia, and this is often because of the severe pain they often have to cope with in their daily activities. Living with fibromyalgia is a burden that is just too heavy for many to bear.

Fibromyalgia can also cause patients to have trouble focusing on things, thinking clearly or having short-term memory losses. This is often referred to as “fibro fog”.

Body Fatigue

This is also one of the main symptoms of the condition. Constantly feeling tired and not having enough energy to carry out one’s daily activities is an indication of the presence of fibromyalgia.

Skin Issues

It isn’t uncommon for fibromyalgia patients to experience swelling in their hands and feet. Patients often develop skin diseases that cause them to feel pain even when they are lightly touched. Allodynia and Edema are common examples.

Headaches

Reoccurring episodes of migraine can also be a result of fibromyalgia. These can cause constant painful sensations in the head.

These are still other fibromyalgia symptoms but these are just a few of them. Having one or two of these does not necessarily mean that one has fibromyalgia. It is advisable to visit healthcare professionals to confirm. They are better trained at diagnosing fibromyalgia.

How is Fibromyalgia Diagnosed?

Healthcare professionals previously made use of tender points to determine a fibromyalgia diagnosis, but that method is no longer favoured in medical circles.

Traditional tests too aren’t entirely relied on to help diagnose fibromyalgia, this is why most doctors determine a patient’s fibromyalgia status by using a patient’s medical history, physical exam, blood tests and some other necessary procedures.

How to Treat Fibromyalgia Symptoms

Fibromyalgia is mostly treated by combining different treatments like administering pain medications, talk therapy, lifestyle changes, etc.

Health care providers employ several methods when it comes to treating fibromyalgia. Some of these methods include the use of pain relievers, antidepressants, muscle relaxers and other medications. The medications help in reducing pain levels

Apart from making use of medications, patients engage in behavioural therapy as well as other complementary therapies that help reduce the symptoms.

Experts are still making research and looking for ways to improve current fibromyalgia treatments and develop new and better solutions that can help improve the quality of life of patients.

What Causes Fibromyalgia?

what causes fibromyalgiaNo one actually knows the exact cause of fibromyalgia. They have been many speculations over the years but experts are yet to discover what is at the root of this medical condition.

A common opinion about this issue is that it is caused by biofilms produced by harmful bacteria or candida fungus in the gut. These biofilms cause hindrance to some basic functions of the body which then leads to immune and nervous system breakdown. However, it should be noted that this is a theory that is yet to be established by medical practitioners.

Some Risk Factors

Below are some of the risk factors associated with fibromyalgia:

Sex: Recent studies have shown that women are more likely to develop fibromyalgia than men, this is due to factors like hormonal changes that occur in the female body system.

Age: Fibromyalgia is not limited to any age group, but the condition is often found among people in middle age (35-45 years). So, a middle-aged man/woman is more likely to have fibromyalgia than a child.

Health conditions: People who already have underlying rheumatic conditions are more prone to developing the condition. Autoimmune diseases like rheumatoid arthritis or Lupus can increase the chance of fibromyalgia in a person.

Stressful or traumatic events: Events such as accidents, and post-traumatic stress disorder (PTSD) are also factors that can trigger fibromyalgia in a person.

Family history: Fibromyalgia isn’t hereditary and it isn’t passed down from parent to child, but the condition has been found to be present in certain families. So, having other family members who have the condition can increase the chance of developing it.

Some other factors include injuries, illnesses, viral infections, etc.

Fighting Fibromyalgia

These are some lifestyle changes that can be introduced to reduce the chances of developing fibromyalgia and increase your quality of life:

Improve sleep routine.

Engage in less strenuous activities.

Exercise regularly and be physically active.

Eat healthy food

If you are already experiencing Fibromyalgia, going against any of these things can actually make the symptoms worse.

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article

Fibromyalgia Treatment Can Be Tricky, But Worth It!

Fibromyalgia Treatment

It’s finally official…you’ve been able to find a healthcare provider who was able to take your symptoms seriously and diagnosed you with having the unpleasantly painful disease known as fibromyalgia.

The question now is…what do you do next?

Anyone who has spent any time researching the symptoms of fibromyalgia and working hard toward getting a diagnosis knows that there is no cure for this disease that causes chronic pain, irritable bowel syndrome, and plenty of other symptoms that can fill an entire doctor’s chart. 

But Even Though There is No Cure for Fibromyalgia, There are Plenty of Solutions.

With more than five million people in the United States suffering from musculoskeletal and skin diseases that are considered fibromyalgia, one would think that there would be more work being done to find a cure.

The problem, though, is that the symptoms of fibromyalgia can be so complex, and so varied from one person to another, that it is hard for researchers and scientists to be able to pinpoint the root cause of fibromyalgia symptoms.

It’s also difficult for them to then determine the best medical treatment for this disease.

And, until there is a cure for fibromyalgia, finding the best treatment options is going to continue to be vital for patients suffering from fibromyalgia symptoms.

Even Diagnosing Fibromyalgia Can Be Challenging

Not only is a cure still unavailable, but even getting a basic diagnosis can be a challenge for many who suffer from the often-debilitating chronic pain associated with fibromyalgia.

Getting your fibromyalgia diagnosed is daunting, especially when many of the most common symptoms can present in ways that make health care providers think that your pain, emotional stress, or digestive problems are actually because of something else.

Diagnosing Fibromyalgia

Are There Blood Tests Available for Fibromyalgia?

There are no blood tests to determine that a patient has fibromyalgia.
Are There Blood Tests Available for Fibromyalgia?

Nor any one fibromyalgia test to a healthcare provider enough information to provide you with the appropriate professional medical advice you need to begin to find a way to cope with your chronic pain and begin to find a path forward…a path that will help you live your life with a disease that can be as debilitating as fibromyalgia is for so many.

Let’s Talk About Treatment Options for Fibromyalgia

So… now that we know that there is no cure for fibromyalgia and that it can oftentimes be difficult to get the proper medical treatment necessary for your fibromyalgia symptoms, let’s look at things you can do to help alleviate (or at least decrease) some of your symptoms and allow you to live the life you want, even if it means living with fibromyalgia.

You can check out our Restore 3 Fibromyalgia, Candida, and Gut Biofilm Program:

What Should I Expect from My Health Care Providers When It Comes to Treatment Options?

When you can find a healthcare provider who is willing to listen to your concerns and discuss your symptoms of fibromyalgia, your first treatment option should involve medical treatment that is given to you under the orders of a physician or other medical professional.

Though there is no known cure for fibromyalgia, there are ways to help alleviate some of the symptoms or at least diminish them a bit.

How Will My Healthcare Provider Know How to Treat My Symptoms of Fibromyalgia?

Whether your fibromyalgia presents itself through irritable bowel syndrome, joint pain, abdominal pain, extreme body fatigue, or sleep problems, there are a variety of options to choose from when deciding what type of medication will be best for you and your symptoms.

What Should I Ask for During My Physical Examination?

Make sure that during your physical examination, you make it very clear what your fibromyalgia symptoms are, how long you have had them, and what level of severity they typically tend to be.

The more information you can give during that physical exam, the better your health care providers are going to be at diagnosing your fibromyalgia, and getting your fibromyalgia treated once and for all.

Physical Examination

The More Specific Your Symptoms, the Better It is for Your Healthcare Provider…And You!

For example, if you experience jaw pain in the morning, but you never experience it later in the day, then it’s important you tell them that.

Jaw pain, joint pain, and even feet pain are very common indicators of fibromyalgia.

If you are having joint pain or abdominal pain, but it’s limited to one area, make sure they have that information as well.

What If I am Experiencing Other Symptoms?

Jaw pain, joint pain feet pain

Consequently, if you often have widespread pain and it’s hard for you to pinpoint exactly where it is, that is important information that you need to provide your medical professionals with as well.

You Can’t Reduce Pain Without Help

The bottom line is this – your doctor or other health care professional will not be able to properly diagnose your fibromyalgia, nor be able to treat it, if you don’t give them specifics on what it is you are wrestling with and how much pain your fibromyalgia is actually causing you.

What Are the Most Common Treatments for Fibromyalgia?

Assuming your health care provider is fully aware of your symptoms and your overall discomfort, they will suggest a course of treatment they think will work best for your situation.

It will also be important that they know what type of pain management you’ve attempted in the past and what treatment options have or haven’t worked for you.

Your physician or healthcare provider is going to suggest a variety of options. Let’s look at some of the most common ones.

Counter Medicines

Over the Counter Medicines

Many people with fibromyalgia symptoms will have already tried this one on their own, but that doesn’t mean your health care providers aren’t going to want you to at least start with some over the counter medicines to see if those will manage your pain.

Most of the medications your health care provider is going to suggest you try are analgesics, like products that contain Acetaminophen or Ibuprofen.

These types of meds have been extremely effective at treating pain that is the result of everything from rheumatoid arthritis to basic viral infections and body aches.

Pain is Pain. And It’s Never Fun.

According to the American Medical Association (ama-assn.org) , medications like Acetaminophen and Ibuprofen should always be the first line of defense when a patient is experiencing pain, whether it’s acute or chronic.

A woman in pain

The benefit to starting with over the counter medications is that the risk factors are low and the benefits are high.

You should always start with meds that have low risk factors first, then move up from there.

Antidepressants

Another treatment option for sufferers of fibromyalgia is the possibility of antidepressants in order to help them navigate the mood issues and lifestyle changes that are associated with fibromyalgia.

Fibromyalgia is associated with things like musculoskeletal and skin diseases, rheumatoid arthritis, brain and spinal cord discomfort, widespread pain, and even possibly disorders of the central nervous system.

But rarely do fibromyalgia patients and health care professionals realize it can also be associated with mental health issues as well.

People with fibromyalgia know that it’s common to experience body fatigue, digestive problems, sleep disorders, and plenty of other types of pain.

But realizing that fibromyalgia can also take a mental toll is important, too.

Emotional Stress Can be as Harmful as Physical Stress for People with Fibromyalgia

An important thing to remember when you are dealing with fibromyalgia symptoms is that numerous factors can lead to these issues other than just physical ones.

Stressful or traumatic events, emotional stress, family issues, and even lifestyle changes are all factors that can cause your mental health to be as at risk as your physical health can be.

Don’t Rule Out Mental Health Medications as Possible Solutions to Some of Your Pain

Medications for mental health have gone through some great advancements in recent years.

We no longer treat mental health as less important than physical health.

Finding the right medications to help with depression or similar symptoms is going to go a long way in treating your fibromyalgia.

What Are the Best Antidepressant Medications for My Mood Issues?

Many health care providers now realize that if a patient starts on an antidepressant drug, there is a good chance that some of their fibromyalgia issues will start to lessen.

Emotional Stress Can be as Harmful as Physical Stress for People with Fibromyalgia

Antidepressants can be a terrific tool to help treat fibromyalgia patients and may even reduce symptoms associated with everything from their sleep problems to weight gain.

There needs to be more medical education on the ways to treat fibromyalgia and other diseases that present in a similar manner.

But until then, knowing that there are medications that can help to relieve your body of some of the pain caused by fibromyalgia will go a long way in giving you the peace of mind and physical comfort you deserve. 

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My Chronic Pain… Could it be Fibromyalgia?

A man holding his head in pain

If you have been struggling with chronic pain for any period, you may at some point ask yourself – could this be Fibromyalgia?

In the United States alone, more than five million people are currently suffering from symptoms of fibromyalgia, meaning that 3 to 6 percent of the population is battling the disease.

It’s a Hard Disease to Diagnose

Getting accurate numbers of people with Fibromyalgia is a challenge for healthcare professionals. The symptoms of this chronic disease are complicated and can often present differently from patient to patient.

From widespread pain to irritable bowel syndrome to ongoing sleep problems, the complex nature of Fibromyalgia oftentimes leaves health care providers scratching their heads.

Patients feel frustrated, saddened, and full of emotional stress as they try to navigate living a life with little to no fibromyalgia treatment options or pain relief possibilities.

Play Video about What is fibromyalgia

But Identifying the Signs and Symptoms Early Can Help

Luckily, now more than ever before studies are being conducted on the reasons behind fibromyalgia, what causes it, and how to best support patients who are living with its symptoms of it.

Because of the severity of the symptoms and the increasing number of people who are presenting with it, health care providers are taking the disease more seriously than ever before.

Fibromyalgia, Chronic Pain

In fact, there are now clinics dedicated to treating fibromyalgia symptoms and doctors and nurses that have spent time training exclusively in diagnosing fibromyalgia and understanding the best ways to support patients who are struggling with the severe pain of this highly debilitating disease.

But First, You Must Advocate for Yourself and Your Physical Health

The first line of defense in getting any medical diagnosis is to understand your symptoms and determine how they relate to each other.

Most of us know that when we start experiencing poor sleep, high pain levels somewhere in our body, or strange digestive problems, we know it’s time for a physical examination.

But – because of the complex nature of fibromyalgia, sometimes healthcare professionals will struggle to link a set of symptoms together and realize that a fibromyalgia diagnosis is necessary.

Again, this can be extremely difficult and frustrating for a suffering patient to deal with.

Arm Yourself with as Much Knowledge as Possible about Your Fibromyalgia Pain

You are going to have a better outcome in your physician’s office if you go in armed with some pertinent information and can explain the symptoms you are experiencing.

Advocating for yourself from the beginning will help your health care providers realize that what you are experiencing are fibromyalgia symptoms. This can be an uphill battle, especially since some providers may question is fibromyalgia real.

And that a diagnosis of the disease is necessary to begin to treat your condition effectively and give you back the quality of life you deserve.

So… let’s take a look at what are some of the most common symptoms of fibromyalgia.

There Is No Cure for Fibromyalgia

One thing to remember – unfortunately for the millions of people who suffer from this oftentimes debilitating condition, there is not yet a known cure for fibromyalgia.

Many people with fibromyalgia will spend years battling the symptoms of fibromyalgia, dealing with the emotional stress, severe chronic pain, and a decreased quality of life.

Fibromyalgia Pain Relief

Finding a cure for this unpleasant disease should be a higher priority. But again, many experts still struggle to recognize how all the symptoms people experience are linked to the disease.

And, even for the healthcare professionals who do recognize it, they still struggle to know how to appropriately provide pain management to their patients.

There is No Cure, But There Is Potential Pain Relief – if You Can Get the Disease Diagnosed Correctly

Despite the fact there is no cure for fibromyalgia, there is some relief.

Knowing your symptoms and being able to communicate them effectively to your doctor or other health care provider will go a long way in determining what their course of action is going to be, and getting your fibromyalgia treated once and for all.  Unfortunately, there is no clear path for how is fibromyalgia diagnosed, meaning the steps taken by your physician may differ wildly from others.

Let’s dive deeper into the different pain symptoms you may be experiencing and determine if they are all linked to a potential fibromyalgia diagnosis.

Check out our Restore 3 Fibromyalgia, Candida, and Gut Biofilm Program:

What Are the Most Common Symptoms of Fibromyalgia?

There’s been many articles written and papers published on what exactly constitutes fibromyalgia symptoms and what doesn’t.

For our purposes here, let’s focus on certain symptoms that could be considered potential signs of the disease, and whether or not they are independent of each other, or signs that a fibromyalgia diagnosis may very well be in your future.

Are You Experiencing Chronic Fatigue?

For most people with fibromyalgia, chronic fatigue is going to be one of the first signs that they may be battling this disease.

What’s the Difference Between Being Tired and Chronic Fatigue?

Unfortunately, many medical providers won’t link a person’s chronic fatigue to fibromyalgia.

According to the national Centers for Disease Control and Prevention (cdc.gov), at least one out of every three Americans is dealing with sleep problems. For many of those people, their lack of enough sleep is causing countless other issues in their everyday lives.

It is suggested that adults try to achieve six to eight hours of quality sleep every night. This is an almost impossible feat for many of us, due to busy schedules, family obligations, and other stressors that cause us to have an ongoing sleep disturbance on a frequent basis.

But for a person with undiagnosed fibromyalgia, sleep problems are often so extreme that there is a bigger cause for concern than just suggesting they need to try to improve their poor sleep habits.

In fact, many people who are later diagnosed with fibromyalgia will say that the number of sleep hours they get each night has nothing to do with how fatigued they feel throughout their day.

Sleep disorders can be bothersome for anyone experiencing them. But for fibromyalgia patients, they can lead to significant other symptoms, like sleep apnea, constant brain fog throughout the day.

And the inability to practice good pain management skills and other healthy habits, since they constantly feel exhausted, no matter how much time they spend asleep.

So How Do I Know If My Poor Sleep is Due to Fibromyalgia?

Because sleep patterns can be different for everyone, it can be hard to determine if your poor sleep is due to fibromyalgia, or other environmental factors.

Many of us experience sleep disorders without also having fibromyalgia.

Making sleep a priority for most Americans is a challenge. But for the fibromyalgia patient, it may not even be a choice that they can choose.

So How Do I Know If My Poor Sleep is Due to Fibromyalgia?

One of the best ways to determine what is causing you sleep disturbances is to keep a sleep log.

In order to really understand your sleep pattern, you will need to log your sleep hours for at least a month. At first, this may seem daunting, but once you start, it will hopefully become a part of your nightly routine.

Begin by writing down what time you go to bed each night and what time you get up. If at any point you wake up, jot that down as well.

Improve Sleep

In Order to Improve Sleep, You Need to Do Other Things as Well

Determining if your sleep disorders are a result of fibromyalgia, you will need to make some other adjustments to your life as well.

Along with recording your sleep times and hours, try to limit any caffeine after 2 p.m. See if you can get some light exercise in the afternoon but don’t overdo it, as too much of a rise in your heart rate close to bedtime can also affect your sleep cycles.

Food and Alcohol Can Affect Your Poor Sleep as Well

You’ll also want to refrain from eating or drinking alcohol within three hours of going to bed since these things can also mess with your sleep schedule.

Alcohol Can Affect Your Poor Sleep

If nothing seems to have changed, and you’re experiencing just as much body fatigue, brain fog, and overall exhaustion as you were before, there’s a good chance that your sleep disorders could very well be the result of fibromyalgia disease that has gone undiagnosed.

Share Your Findings with Your Health Care Providers

It will be important for you to share with your medical professional what you are experiencing and the steps you’ve already taken to identify if your sleep problems are just because of lifestyle choices or could very well be linked to something else.

At this point, your healthcare professional will hopefully recognize that your chronic sleep issues could very well be because of fibromyalgia and will want to dig further into what other symptoms of fibromyalgia you may be experiencing.

Are You Experiencing Widespread Body Pain?

Along with chronic fatigue, another very common sign of fibromyalgia is ongoing widespread body pain.

Almost every person who has been able to successfully receive a fibromyalgia diagnosis has presented to their physician or other health care providers with pain symptoms that are severe and frequent enough to require constant medical treatment.

In fact, by the time a person is diagnosed with fibromyalgia, they will usually have already seen their doctor or nurse multiple times for pain relief medicines or for further testing because their pain is so severe.

A common question ask by physicians and patients is fibromyalgia an autoimmune disease?  It’s a popular theory since many of the fibromyalgia symptoms are similar to other autoimmune diseases where the body’s immune system begins to attack itself and affect a person’s overall physical health.

Not only can fibromyalgia be as painful for people as other musculoskeletal and skin diseases like rheumatoid arthritis, but it can also present similarly as well.

Body pain

This is yet another reason why it’s hard to treat fibromyalgia…the symptoms can be challenging to understand. It is common for a person with fibromyalgia to be diagnosed with a variety of other diseases, such as Crohn’s disease, rheumatoid arthritis, certain skin diseases, and even restless legs syndrome.

How Do I Know that My Chronic Pain is From Fibromyalgia?

Though all of the above physical conditions can present like fibromyalgia and cause significant and severe pain, there is one main symptom that separates fibromyalgia from these other conditions.

Fibromyalgia patients will experience a type of widespread pain throughout their body that is not seen in other medical conditions.

Neck pain

For example, someone who is experiencing digestive problems associated with irritable bowel syndrome will have plenty of discomfort and pain, but it will be a pain that is concentrated in their abdomen region, rather than being widespread pain.

For a fibromyalgia sufferer, pain levels can be so high that even with appropriate pain management it will often be a challenge to get their pain levels under control.

Fibromyalgia tender points are another unique feature from other types of chronic pain. Tender points, also known as fibromyalgia trigger points, are specific points on a person’s body which are proven to be far more sensitive to pain for fibromyalgia patients.

And – just like with poor sleep problems, many health care providers will be hesitant to diagnose fibromyalgia as the chief cause of a patient’s pain signals being so extreme. Making it more difficult, there is no one fibromyalgia test for doctors to conduct.

In fact, they will usually try to rule out everything else before resorting to a fibromyalgia diagnosis.

Why Are Health Care Providers Hesitant to Diagnose Fibromyalgia?

One question that often is asked by a patient who is suffering from fibromyalgia symptoms is this: why is my doctor or other health care provider so hesitant to diagnose my symptoms as being related to fibromyalgia?

The answer to this question is simple, but also complex.

Why Are Health Care Providers Hesitant to Diagnose Fibromyalgia?

Prior to the late 1980’s, it wasn’t officially listed as a diagnosis meaning there wasn’t a framework or an ICD 10 code for fibromyalgia for doctors to use to diagnose patients. For many years, fibromyalgia has been thought to be a condition that is more related to a person’s lifestyle choices, emotional stress, and overall mental health. 

As there aren’t any conclusive links to fibromyalgia linked to family history or specific environmental factors, many physicians, researchers, and scientists have come to believe that fibromyalgia is more “in a person’s head” than anything else.

They don’t deny that the patient is suffering and in pain – they just that it may be more of a mental than a physical pain they are experiencing.

Health Care Providers Also Feel that Fibromyalgia is More of a Mental, Not Physical Problem

There are also some strong theories that fibromyalgia affects women in their middle age more because their quality of life has decreased with age, and they are suffering from post-traumatic stress disorder.

Or they have allowed their physical health to deteriorate, leading to pain signals that they are hoping are being caused by something outside of their control.

To treat fibromyalgia effectively, there needs to be more medical education available for physicians and other health care providers who are unaware of how to care for these patients.

Knowing all this, it is imperative that if you are suffering from ongoing, widespread pain, you make it clear to your healthcare professionals that you feel pain throughout your body, and not just in specific areas or only at specific times.

Though there are a variety of musculoskeletal and skin diseases that one can acquire, living with fibromyalgia will take a toll on your entire body physically, and the pain will not be manageable until your health care providers take it seriously, and see it as a legitimate medical condition.

Are You Experiencing Depression?

As with the other symptoms described above, another clear indicator of a possible fibromyalgia diagnosis can be when a person is experiencing extreme signs of depression.

Again, depression can come in many forms, and because of many reasons. Some people will have a family history of depression, or it can be sparked by stressful or traumatic events, alcohol, and drug use, or can be hereditary as well.

Depression is Hard to Connect to Fibromyalgia

People with fibromyalgia will often find themselves in a vicious cycle when it comes to depression. It is hard to determine whether or not a person’s depression is being caused by symptoms of the disease – such as poor physical health, poor sleep, emotional stress, or the muscle pain they are constantly experiencing.

One of the biggest challenges for people with fibromyalgia is finding healthcare providers that will take their depression seriously, and recognize that it’s a symptom of the disease and not that the depression is being caused by outside factors.

As with the Other Signs of Fibromyalgia, You Must be Your Own Advocate

Struggling with depression can be hard for anyone and is only more complicated when the root cause can’t be found. Having healthcare professionals tell you that your depression is something you can manage with.

Mental health drug treatments, increased exercise, or changing your diet is going to be frustrating for the person who knows all this, yet also knows that their depression is also being caused by fibromyalgia symptoms.

What Can I Do to Convince My Healthcare Provider that My Depression is Fibromyalgia-Related?

As I said earlier, depression is a complicated mental health problem and can be even more problematic for the person who is suffering from musculoskeletal and skin diseases like fibromyalgia. But you will need to show that your depression is related to your disease in order to get your physician to issue an official fibromyalgia ICD 10 diagnosis.

Before you talk to your doctor about your depression, there are a few things you may want to try.

Keep a Mental Health Journal

Just like the sleep log mentioned earlier, a mental health journal can help you determine what is triggering your depressive episodes and help your health care provider decide if your depression is one of the risk factors associated with fibromyalgia or if it is a problem independent of that.

Mental-Health-Journal

Anyone who is experiencing fibromyalgia pain is going to feel depressed, and rightly so. The constant body aches, body fatigue, brain fog, and nervous system complications will make anyone feel depressed, regardless of their current physical condition.

Before you talk to your doctor about your depression, there are a few things you may want to try.

Learning about some of the main symptoms of fibromyalgia is going to go far in helping you help your physician and other health care providers determine the root of your issue and finally find a course of action and possible fibromyalgia medication that will alleviate some of your discomforts as you learn to live with fibromyalgia.

Remember, There is No Cure for Fibromyalgia…But There is Relief

In order to treat pain effectively in any patient, a proper fibromyalgia diagnosis needs to be made. Knowing these common symptoms will hopefully get your fibromyalgia diagnosed once and for all.

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Gut Bacteria 101 – The 5 Most Important Facts You Should Probably Know

gut bacteria fibromyalgiaWriting this article almost feels like writing a public service announcement.

When I learned about what I am about to share with you, it felt like I had found the missing link to the puzzle that I had been trying to solve for a very, very long time.

If you’ve been managing any kind of chronic condition (chronic is anything longer than 6 consecutive months) then learning about biofilm is going to be an immensely important concept to grasp.

Doing so may require a huge shift in your perspective. So please bear this in mind as you read along.

Biofilm is more likely than not the reason why so many chronic health conditions never seem to go away.

It has been linked to (but not limited to): Fibromyalgia, Chronic fatigue syndrome, Lupus, Lyme disease, chronic Candida infections, chronic sinusitis, IBS, SIBO, Helicobacter pylori, Ulcerative Colitis & Chrons Disease, gum disease and cavities, Barrett’s esophagus and many other autoimmune diseases.

sibo fibromyalgia#1: We Are Actually More Microbe than Human

There are trillions of bacterial cells living on and within us at any given time. Research has shown that there we are made up of more bacterial cells than human cells. A lot more. Some figures say we house up to 5-10x more bacteria cells in our bodies than our own human cells.

Now most of this bacteria is harmless or commensal, and actually we depend on them for our survival just as much as they depend upon us. Generally this relationship is either commensal (neither harmful nor beneficial) or symbiotic (mutually beneficial).

#2: They Can Harm Us When they Begin to Overpopulate


There are so many different varieties of bacterial species peacefully co-existing with us that even the pathogenic species usually pose no real threat. Just as in nature, there is strength in diversity and the microbiome is no different.

However, what can happen is one or more types of pathogenic species can begin to dominate the microbiome and this is where problems can begin to manifest for the host. This is referred to as dysbiosis.

There are many different ways that dysbiosis can happen, however, the most common are: Overuse of antibiotics which can wipe out the friendly bacterial colonies, eating a poor diet of sugar and processed/refined foods & going through a major trauma or stressful even in one’s life.

#3: These Bacteria Can Secrete Harmful Toxins – Endotoxin and Exotoxins

exotoxin fibromyalgiaBacteria need food to survive. In order to do this, the bacteria excrete enzymes and exotoxins into the surrounding environment. These exotoxins will break down tissue which then make it possible for the bacteria to absorb and digest fat, proteins and carbohydrates.

Exotoxins – usually have a local effect, but some toxins are extremely powerful and can be spread to the whole host body system.

In small amounts, the body can handle these toxins without a problem. But in an overpopulated system, there reaches a critical mass and once these toxins are allowed to enter the bloodstream, neurological symptoms can begin to develop.

Endotoxins – Endotoxins are often found in parts of the cell walls of bacteria and poisonous substances can be released when the bacteria disintegrate. If an object coated with a large mass of endotoxin-containing bacteria is sterilized, the sterilization processes can actually result in the release of endotoxins!

If there is a major release of these toxins all at once, the body can have a difficult time processing this onslaught and often, one can feel like they have the cold or flu while this is happening. This is often what’s referred to as the Herxheimer or die-off reaction.

#4: Bacteria Work Together

candida biofilmsThese bacteria can communicate with each other using a most fascinating and elegant mechanism known as Quorum Sensing.

They produce compounds that act as ‘text’ messages which communicate things like their population size, if they’re ready to reproduce as well as their whereabouts.

Not only that, but they can signal to each other various threats perceived and where as well as allow them the ability to alter their genes accordingly for adaptation and survival.

They use biofilm as their ‘cellular’ network to pass these messages along to each other. They also use this biofilm to keep themselves protected from outside threats.

#5: These Bacteria Have a Genius Defense Mechanism

I’m going to go out on a limb here and say that biofilms are among the most effective and intelligent protection mechanisms that life has ever devised. Of course, they’ve had about 3.5 billion years to evolve! Now compare that to humanity only being around for a mere 6 million years.

It’s also been documented that bacteria protected within biofilms are up to 1,000 times more resistant to antibiotics than if they were free-floating.[1]

What is Biofilm?

Biofilm fibromyalgiaA biofilm is a slimy, impenetrable barrier or matrix mostly made up of protein and polysaccharides (sugars) which microbial colonies create in order to protect themselves in a threatening environment. Biofilms are not limited to bacteria as yeast and other microbial species create biofilms as well.

However, for the purposes of this article, we are speaking directly about bacterial biofilms. Once they begin to form, they adhere to surfaces like crazy glue and become almost impossible to penetrate.

You probably have experienced a biofilm first hand. The cavity causing bacteria that live in our mouth create biofilms. Perhaps you’ve felt the slimy feeling running your tongue across your teeth if you haven’t brushed in a while. Or if you’ve ever seen a clogged sink drain or Jacuzzi drain? Or even the slimy surfaces of the Jacuzzi?

These are all places where bacterial biofilms form and cause problems.

When they form in your gut and other bodily systems, they allow various colonies of bacteria to proliferate while keeping them safe from your immune system and microbial agents.

As I mentioned before, bacteria use this biofilm to protect themselves from our immune system, but it’s also used as an intricate communication system to relay important messages about colonizing, etc.

Biofilm Can Host Many Different Species of Microbes

The biofilm layer is non-discriminatory and underneath its layer are all kinds of microbial species including bacteria, yeasts and molds. It also is a collector of heavy metals and other toxins that end up getting trapped within its slimy matrix.

Biofilm is notorious in the medical field for being difficult to deal with as it forms on bodily implant devices such as catheters, pacemakers and even breast implants.

Many people who have had medical implants have found that their health slowly and mysteriously began to diminish following their procedure. Although it hasn’t been proven, there are many who are convinced that biofilms may have a role in their reduction in health.

What Can Be Done?

There are in fact, a number of things that can help dissolve biofilm you can expose the pathogenic overgrowth happening beneath them.

The author has personally tried a few unorthodox methods with varying degrees of success, with the safest and most effective result being proteolytic enzymes.

How Enzymes Dissolve Biofilm

biofilm disruption These enzymes are very effective at degrading the protein structures of the biofilm. In fact, our body already creates these enzymes. However, dissolving biofilm is a fairly large job and it requires a lot more enzymes than our body normally produces.

Along with proteolytic enzymes, dissolving biofilm also requires the use of a few other compounds such as cellulase and hemicellulase which will assist in the breakdown of the polysaccharide element of biofilm.

When dissolving biofilm, it is also helpful to utilize elements that address the potential Herxheimer reaction that can happen. When biofilm is dissolved, it can release endotoxins which make up the cell membranes of bacteria as well as metals, which are required for biofilm formation, to be released into the body and overburdening your detox channels.

One of the elements which can help bind with these metals is ethylenediaminetetraacetic acid (EDTA), which is a compound that binds with the metals needed for biofilm formation.

Another compound which can help lessen the Herxheimer reaction is activated charcoal. Charcoal has the ability to bind with and absorb toxins that are being released so that they can safely exit the body through the stool.

However, you will want to avoid taking charcoal with your supplements as it can have the same effect and absorb these beneficial effects of your supplements potentially causing them to be useless.

fibromyalgia probioticLastly, making sure to colonize the gut with friendly bacteria is vital as they can help act as the garbage collectors, making things a bit easier to manage. The most potent probiotics we’ve used hands down are the soil-based probiotics.

These are also known as spore-forming and have the ability to withstand extreme temperatures and hostile environments including bile and stomach acid in the stomach before reaching the intestine.

They only “awaken” from their spore state once they reach a favorable environment with the right pH which is in the intestinal tract.

Therefore, it is not essential to take these specialized soil probiotics in the large quantities you normally see the lacto and bifido type probiotics taken in. Lacto and bifido type probiotics are very sensitive to heat and stomach acid, thereby requiring large numbers per dose to ensure that some numbers reach the intestinal tract.

If you would like a condensed summary of how we won our battles with chronic illness, you can download the FREE, Biofilm Buster Action Plan which outlines the 3 phases that we followed for lasting success.

Simply find the guidebook in this sidebar and you can download it instantly to your computer.

 

To learn more about The Restore 3 Program you can visit: https://nativeformulas.com/3-step-biofilm-protocol/

 

 

 

 

How to Build Confidence and Achieve Your Goals: Advice for Women

how to build confidenceAchieving your goals is can be challenging. It’s easy to feel like you don’t deserve the good things in life, or that it would be unfair if you were too happy. But this type of thinking will hold you back from achieving success and happiness.

To break out of this cycle of negativity, we’re going to be using this brief article to break down how to take these three steps:

1. Identify what makes you unhappy

2. Think about why these things make you unhappy (is it because they remind you of something negative?)

3. Come up with a plan for how to change whatever makes you unhappy so that it doesn’t affect your well-being anymore.

To help with all of this, here are five tips you can use to build confidence and work towards your goals.

 

Top 5 Tips You Can Use to Build Confidence Today

  1. how to build confidenceDo a Daily Activity that Makes You Happy: There are so many things in life to be unhappy about, and it is easy to focus on all the negative things that have happened or may happen in the future. But it’s important to do something every day that makes you happy. To help build confidence, make a list of all the things that make you happy and do at least one of them every day.

  2. Tackle One Thing at a Time: It’s important to remember that there are many aspects of your life that affect how you feel, and it is always best to focus on just one thing before moving onto another. Start with making a list of the things that affect your confidence and pick out one or two things to work on at a time. The point is to tackle the thing that makes you feel the worst, but making progress gradually will ensure that you can stay positive throughout the process.

  3. Make Small Changes: Small changes are much easier to implement than large ones, so the Institute for Wellness suggests focusing on small life changes. You could start by changing your diet, or getting a new outfit for yourself. It’s easier to feel better about yourself when you are dressing better and eating healthier. This will make it easier to work on other areas of your life as well because you will already be feeling so much better!

  4. Get your finances in line: After the pandemic, your finances can be a major source of stress. Save money by eating less processed food, cooking at home, and doing simple things like taking a stroll instead of driving. Try to invest some money in yourself by paying off credit card debt or other loans.

  5. Consider bigger financial changes too: Refinancing allows you to decrease the equity in your home so you can free up cash or reduce your monthly mortgage payment. Consider refinancing to a shorter term, lower interest rate mortgage or adding more equity into your home by making extra payments. As Redfin notes, it can be a good choice if you intend to stay in the house for several years.

Having confidence is not an accident. It’s something you can practice and work on daily. By identifying the things that make you unhappy and making plans to change them, you can start building confidence today. You deserve to be happy, so make sure you are out there living it!

Conclusion

Building confidence can be a daunting task for many. Luckily, there are plenty of things you can do right now to build up your self-confidence and work towards achieving your goals.

To start building this important trait in yourself, try tackling one thing at a time or making small life changes that will make you feel better about yourself. Try focusing on what makes you happy today. You can do this!

The Secret Link Between Your Gut And Immune System

The Secret Link Between Your Gut And Immune System

IBS diet restore 3Do you often suffer from food intolerances, IBS or stomach pain? Scientists are now just beginning to understand how the gut is connected to chronic illness. A variety of diseases can occur when the protective functions of the stomach are compromised. How does this happen?

To maintain optimal health, all of the systems in your body work closely together. When one system is not balanced, it can cause a variety of other health symptoms.

The gut is one area that often gets out of balance and affects your entire immune system. Your gut harbors almost 80% of your immune system tissue.

The digestive system is the first entry point for harmful bacteria to enter the body. Your gut must be very healthy to fight off illness and disease. The digestive system contains tissues, cells, and organs that work together to defend the body against harmful bacteria, toxins and infectious diseases.

The gut naturally contains strains of healthy flora that are critical for overall immunity. These “good bacteria” work to fight off infection and disease. They keep your digestive system — and your entire body healthy.

The healthy flora are a natural killer of pathogens and disease. They keep the intestinal walls strong and prevent pathogens from being absorbed into the bloodstream.

How Does Gut Bacteria Affect Immune Functioning?  

SIBO restore 3Because healthy gut flora is so important in helping your immune system function correctly, it is imperative to maintain a healthy balance of good bacteria in the gut. Research has found that gut microbiomes play a role in colon cancer, type 2 diabetes and obesity.

So, how can you maintain a healthy ratio of good bacteria in your digestive system? Harmful bacteria tend to “hide” behind a layer of biofilm in the gut. The biofilm is extremely toxic and made up of different types of neurotoxins.

However, the biofilm protects the “bad bacteria” allowing them to grow unchecked. When this happens, the bacteria damage the intestinal walls, causing tiny puncture holes. This syndrome is called “leaky gut.”

One of the first symptoms that people with leaky gut notice is food intolerances. Eventually, the leaky gut allows the harmful bacteria to leave the digestive system, enter the bloodstream and cause a variety of other symptoms, such as chronic fatigue and migraines.

The Role Of Diet In Gut Health

unprocessed food restore 3The first step in getting rid of the symptoms is to eliminate the damaging bacteria hiding behind the biofilm layer. One way to do that is to focus on what you eat.

Research has found that certain food additives can affect gut health. Processed foods contain additives that help extend the shelf life of food, but they can change gut flora.

A diet that emphasis whole, unprocessed foods can help restore your gut’s normal functioning. 

How Restore 3 Can Help

Another way to heal your gut is with a natural healing remedy like the Restore 3 formula. This formula was specially designed to address biofilm disruption and remove harmful bacteria and yeast. It also rebalances your gut microbiome to help heal your gut.

 

 

 

 

 

 

 

Colloidal Silver for Candida

Colloidal Silver Candida Treatment

colloidal silverTwo popular and natural means to rid the body of Candida infections are to change the body’s PH through diet, or to treat the affected area either topically or internally, using a colloidal silver Candida treatment.

Prescription antibiotics used to fight infections kill all bacteria indiscriminately, including the friendly bacteria that keep fungi such as Candida in check.

What is Candidiasis?

Candidiasis is an over abundance of naturally occurring yeast that grows into a fungal infection when an environment is created that allows the yeast to bloom. Friendly aerobic bacteria present in the body generally act to control the level of this yeast.

Acidophilus is a common example that may become lacking due to dietary restrictions. Diabetics are particularly afflicted as their above normal sugar levels can provide an over abundant food source for the yeast.

Internal (Systemic) Candida

leaky gut restore 3Untreated, internal Candida in the intestinal tract can build up to levels that eventually enter and invade the blood stream to become leaky gut syndrome, create sinus infections or develop candida patches on the skin.

In leaky gut, the yeast can grow long roots into the lining of the intestinal wall, allowing access to the bloodstream. This can often lead to a compromised immune system that provokes other illnesses.

The fungus produces microscopic barb-like hooks, called rhizoids, that cut into tissue causing irritation around the infected area.

How Colloidal Silver Works

The colloidal silver Candida treatment fights fungi on contact both internally and externally. Topically, colloidal silver is safely applied without worry of adverse affects.

Recommended applications are two to three times per day until the symptoms subside. Internally, Colloidal silver dosage should be small at first, about 1 tablespoon a couple of times per day.

 

How to Break Down Candida Biofilm for Best Results

Biofilm On FingersAll species of Candida have a defense mechanism called biofilm. Biofilm is a slimy film that yeast secrete and hide beneath. This allows them a “blanket” to safely multiply in numbers.

This biofilm is extremely difficult for anti-fungals (including colloidal silver) to penetrate, and it’s also highly toxic to the human body. It’s responsible for many symptoms including: fatigue, digestive issues and the dreaded brain-fog associated with candida overgrowth. 

In order to ensure your colloidal silver works effectively for Candida, you’ll want to first dissolve this biofilm barrier and expose the candida colonies hiding underneath. This will help make your colloidal silver more powerful in eliminating the candida overgrowth. 

One of the safest ways to dissolve Candida biofilm is using systemic enzymes. These are natural enzymes that your body already produces. But in order to break down the tough walls of Candida biofilms, you need to use a lot more enzymes than you body normally produces. 

This is the 1-2 punch method that we share with our users in our private support group for not only eliminating Candida more quickly and effectively, but also for SIBO and other bacterial and fungal overgrowth as well. 

You can learn more about this powerful method here.

 

Candida Die-Off Symptoms

Be aware that when you begin treating Candida internally, the release of toxic waste by the abundant dying fungus can cause you to feel initially worse. This is referred to as Candida die-off.

For this reason it is suggested to begin treating the internal infection gradually at first, with small amounts of colloidal silver, in order to keep the waste substances to a level that is manageable for the body to expel.

People who use colloidal silver  topically usually report that it will cure athlete’s foot, vaginal infections, and skin fungal infections. However, if these Candida symptoms reoccur, it can be a sign of an internal infection.

Different Types of Colloidal Silver

The most effective kind of colloidal silver out there is generally copper in color, and doesn’t require special, light proof bottling.

True colloidal silver is often a rare supplement, since most companies are simply selling ionic silver, which is a clear, colorless liquid. Colloidal silver is superior because of it’s particle size in comparison to ionic silver.

Both are effective. However, it’s ideal to find the true colloidal silver.

Possible Side Effects

Colloidal silver is not approved by the FDA. When taken internally, the most well known side effect is argyria, the bluish gray tinting through depositing of sliver salts in the skin, eyes, and internal organs, which can occur in less than a year with frequent use.

However, the study was paid for by pharmaceutical interests and the type of silver this individual ingested was a homemade silver chloride (a silver component not associated with colloidal silver), with salt added to the brew.

He then applied this brew topically before sitting in a tanning bed to “fix” the silver into his skin.

There is a great deal of misinformation caused by the media these days and one need only investigate a little bit to uncover the truth.

Natural Treatment

If a person is wary of prescription pharmaceuticals, colloidal silver can be a worthwhile and more natural alternative for common cases of Candida such as Candida thrush of the mouth, jock itch or yeast infections.

For those concerned about the side effects of colloidal silver, it’s recommended as a topical treatment, rinse or mouth wash. Colloidal silver naturally leaves the body via the urine so that there is no buildup in the body.

It is one of the oldest forms of medicine that our civilization has used to treat a myriad of health issues.

In order to make the most of using colloidal silver, it’s best to follow a diet and supplement protocol. Restore 3 is an easy to follow protocol that includes enzymes and probiotics for an effective method of treating candida. 

 

 

 

 

 

 

Probiotics and Fibromyalgia: How Useful Are They in the Fight?

Probiotics and Fibromyalgia: How Useful Are They in the Fight?

A healthy colon is a key indicator of overall health and wellness. There is a good reason the amount of searches relating to probiotics and fibromyalgia are on the steady rise.

Roughly 90% of people experience digestive inconvenience from time to time; while the occasional upset stomach or bout of diarrhea is not uncommon, frequent or more severe cases may be an indication of a more serious health condition.

Fortunately, research is demonstrating effective treatment with probiotics for gut and colon health.

 

Why Gut and Colon Health Matters

With roughly 70% of women indicating that gut or colon issues disrupt their life on a daily basis, understanding how probiotics support digestive health is key to preventing further disruption.

Gut and colon health is important because digestion and absorption of key nutrients, vitamins and minerals is key to supporting proper function of nearly every system in the body, including energy production and support of immune system function.

As food enters the gut, it is immediately mixed with acid, starting several chemical reactions that lead to the breakdown and initial absorption of protein, carbohydrates, fats, vitamins and minerals.

As food moves from the gut into the large and small intestines, where it is met by billions of the hundreds of trillion of bacteria waiting to further breakdown and absorb nutrients; this is where probiotics are key to this process.

 

Supporting Digestive Health with Probiotics

Probiotics are the good bacteria, found naturally in the digestive system, but also from food sources like yogurt, kefir and probiotic supplements.

However, the digestive system is also full of harmful bacteria, also occurring naturally and from food sources. In fact, scientist estimate that healthy intestines have between 3 and 5 pounds of bacteria inside.

While most of the bacteria that make us sick, like E. Coli, are destroyed in the acid of the stomach, occasionally harmful bacteria enter the intestines, causing diarrhea, intestinal infections and other conditions like irritable bowel syndrome.

 

Probiotics and Gut and Colon Health

Doctors have found that optimal gut and colon health occurs when a there is at least 85:15 ratio of good bacteria to bad bacteria. When this ratio becomes skewed, digestive problems start to occur.

Your body has ways of letting you know when your bacterial ratios are out of whack, including bloating, diarrhea, constipation, excess gas and stomach cramping.

When this occurs, it is generally a sign that you need to increase the amount of probiotics being consumed; there are several ways to do this.

Nutritionists recommend consuming between 10 and 25 billion colony forming units of good bacteria each day. Consuming this amount of probiotics provides the good bacteria required to minimize the harmful effects of bad bacteria.

Probiotics improve gut and colon health by eating food and inhabiting the space of harmful bacteria, they basically kick the bad bacteria out of the digestive system.

Realize the proper amount of probiotics each day by consuming the equivalent of one serving of yogurt or kefir, either through whole food or supplement sources.

Ensuring healthy gut and colon function through probiotic supplementation ensures a healthy digestive system and a stronger, more responsive immune system; resulting in an overall improved quality of health and well-being.

Fibromyalgia and Sleep Issues

Fibromyalgia and Sleep Issues

fibromyalgia and sleep

If you are suffering from fibromyalgia and sleep disorder symptoms, use this page to find out more about what you can do to make improvements in your overall health and symptoms.

A lack of sleep will affect your ability to focus and concentrate. There is not much that will ruin your day more than not getting a good night’s sleep the night before. Sleep is not a luxury – it is a necessity.

Why is Sleep Important for Sufferers with Fibromyalgia and Sleep Disorder Symptoms?


The duration of your sleep is critical, but also, the kind of sleep you get also determines how well rested you will be upon waking up. You need restful sleep, especially if you are suffering from fibromyalgia symptoms, it will ensure that you function optimally, both physically and mentally, and during waking hours.

A good rest will help you to: make sound judgments, work more productively, interact with others effectively and avoid harm. Sleep can also help us in less obvious ways.

During the sleep cycle, your body secretes a hormone which works to repair and regenerate your tissue throughout your body.

Sleep is also instrumental in helping us retain our memories and is also essential in processing complex emotions.

fibromyalgia and sleep 1Without sleep, the body and mind are less efficient and more irritable. Sleep is essential, particularly since pain and fatigue are aggravated by disturbed sleep.

There is limited improvement among sufferers with fibromyalgia symptoms who are unable to get a consistently good sleep.

Deep sleep gives the body a chance to rest and make any necessary repairs, not just from illness and injury, but from the stress and strains of everyday life. Sleep helps balance the chemicals in the brain.

What Are Your Personal Sleep Needs?
Every person requires different amounts of quality sleep. The vast majority typically need between 7 to 9 hours of sleep each night. Some even need more than 9 hours, and that is completely normal for them, while others sleep for less time, and wake up totally refreshed.

How to Know if You Are Getting Enough Sleep if You Have Fibromyalgia and Sleep Troubles?

When you arise in the morning, you should feel totally rested and ready to go. More importantly, you shouldn’t feel sleepiness during the day, even when you are involved in boring or mundane activities.

If you are feeling drowsy during the day, you may not have gotten enough quality sleep.

 

What Are The Various Kinds Of Sleep You Need?

 

For healthy sleep, there are basically two stages:

  1. The non-rapid eye movement (NREM) stage accounting for the longer periods of our sleep. This is when our brain activity and bodily functions begin to slow down.
  2. The rapid-eye movement or (REM) stage can happen in brief spurts whenever there happens to be increased activity in the body and brain. REM is generally considered to be the dreaming stage of sleep.

What’s known as “sleep architecture” is healthy sleep that is characterized by a sequence of stages. The cycle first starts out with a brief duration of roughly 80 minutes of NREM sleep which is then followed by 10 minutes of REM sleep.

This cycle of 90-minute intervals is repeated 4 to 6 times per night. If this sequence gets interrupted by an external noise or disturbance, the quality of sleep suffers.

 

Effective Natural Treatment for Fibromyalgia and Sleep Issues


You are not alone if you’re suffering with fibromyalgia and sleep issues – nor are you alone in finding solutions. Many patients have found relief through following a protocol designed to uproot the underlying cause of fibromyalgia which is often found in the gut. Click here to learn more about this fibromyalgia biofilm protocol.

 

 

 

 

The Journey to a Healthy Gut

The Journey to a Healthy Gut

Gut health is vital and there are many easy ways to acquire a healthy gut. For this article, we’ll look at the importance of gut health and an easy way to begin the journey of obtaining a healthy gut.

Why is our gut health important?
Our gut microbiome is literally where most of our immune system exists. It’s also where most of your feel good chemicals are produced. If you don’t have a healthy gut, there are several problems which can arise.

These tissues ought to be treated with care in order to rev up those molecules of our most important bodily systems. 

What is a simple way to begin the journey to a healthy gut?
Most of our lives we’re told to remain healthy. There’s a simple way to do that as we watch the categories of food we tend to place into our bodies. Just because it’s health food, it doesn’t all have to be tasteless and gross.

The old saying goes, the livelier colors of your food, the livelier your gut flora are going to be. Therefore let’s spice those meals or snacks up a touch to achieve advantages they have to give.

 

What foods am I able to eat for a healthier gut?

The trail from plate to mouth ought to be filled with colors and flavor. What are a number of those tasteful foods to eat?

1. Low FODMAP Foods – There are numerous varieties to decide on, however low FODMAP foods will do wonders for every kind of uncomfortable symptoms one has.

2. Fermented vegetables and Kefir – This is often one among the most effective ways that push billions of live, friendly microorganism into your gut and it’s less expensive than shopping for probiotics.

3. Bananas – These yellow beauties restore health to the microorganism community living inside your gut. Contain high levels of atomic number 19, or potassium, and magnesium that is thought to cut back inflammation.

4. Dilleniid dicot family vegetables – These embrace broccoli, kale, cabbage, and cauliflower. They help to alleviate inflammation and have disease-fighting elements.

5. Blueberries – they will modify the microbiota to reinforce the system in addition to increasing memory. And they’re low-glycemic.

6. 70%+ Dark Chocolate – amazingly bittersweet chocolate or Theobroma cacao may be a plant that’s a glorious prebiotic which suggests it feeds the friendly microorganism, and successively creates a lot of healthy microflora.

 

Resistant Starches

Most of the research today has shown that the best way to keep the gut microbiome healthy is feeding and keeping alive the native species of bacteria and yeast already present in your body, rather than just taking probiotics. 

To do this, you can eat resistant starches such as chicory root or potato starch. Wild yams are also a great way to get resistant starches into your diet. 

Keeping the gut microbiome happy is ultimately one of the best investments you can make for your overall health as so many health conditions have their origin within the gut. 

 

Candida Die Off Symptoms

Candida Die Off Symptoms

candida die offOnce you have recognized and begun implementing a treatment for Candida albicans, you can expect a short period of discomfort ranging from a few days, to a few weeks, depending on the severity of the Candidiasis that you have.

This period of discomfort is often referred to as Candida die off symptoms, or a healing crisis. This happens to many sufferers of Candidiasis and is due to the rapid die off of Candida yeast cells within your body when you first begin a treatment for Candida albicans.

Factors for Die Off Symptoms

The two biggest factors that determine the severity of Candida die off symptoms, and the length of time that these symptoms last, will depend on how bad your Candidiasis actually is, and how prepared your primary organs of elimination are, to handle the onslaught of dead Candida cells.

Knowing about these Candida die off symptoms and why you may experience them, will help you to better cope during this period and provide some relief as this process takes place.

You may even be able to help speed up this process by following the advice given here on this page. The biggest reason why people experience die off symptoms are because their primary organs of elimination get backed up and have to work overtime once the masses of dead Candida cells begin getting processed by your body.

Other Organs

healthy kidneys restore 3The colon, liver and kidneys are the primary elimination organs in your body. If these aren’t working properly, then the result is a number of symptoms including: sluggishness, headaches, aches and pains, fatigue and digestive problems as well as a number of mental and emotional instability.

So, the first step, before doing a treatment for Candida albicans, is to make sure that these primary elimination organs are functioning properly because they will be working overtime once a Candida treatment begins and you start experiencing Candida die off symptoms.

How to Prepare

There are many types of ways to ensure that your elimination organs are primed for a Candida treatment program. One of the most popular methods is to do a standard 2 day fast, with the 3rd day consuming only organic steamed veggies and fresh juices.

You will want to do 1 enema session per day, or, a colon hydrotherapy session, once the fasting is complete, to ensure that the colon is thoroughly cleansed of all residual toxins. Many times during a fast, it is difficult for the bowels to evacuate since normal rhythm and timing are thrown off.

Next Steps

Once your elimination organs are primed, it is safe to follow a natural treatment for Candida albicans. Most people will experience Candida die off symptoms early in their treatment program as this is when the bulk of the Candida yeast colonies will die off.

Some of the more common Candida die off symptoms that many people experience are: fatigue, headaches, sore throat, ‘brain fog’, depression, irritability, muscle aches, dizziness, nausea, and a general sense of instability in their well being.

What does it mean?

While these symptoms are indeed unfavorable, it is something to actually be celebrated, since it means that the Candida treatment you are undergoing is actually working to kill the Candida yeast cells within your body. You are well on your way to feeling better again and this is the first tangible sign that you are getting better.

It is sometimes very difficult to know, if indeed, you are experiencing Candida die off symptoms, or, if you are simply experiencing symptoms of Candida, which can both be very similar symptoms.

The best advice for you is to not concern yourself with this and focus on the 2 biggest factors that you can control which is to assist your body’s own elimination process by doing a fast and enema/hydrotherapy session before your treatment for Candida albicans, and second, following the anti Candida diet as described in the Restore 3 protocol. 

Symptoms of Male Yeast Infection

Symptoms of Male Yeast Infection

candida die offMany of the symptoms of male yeast infection look similar to STDs and other infections, so it is important that you get checked by a medical professional if you show symptoms of an infection. Getting the best male yeast infection treatment will depend on your identifying and treating the infection early.

It is possible to have a male yeast infection for many weeks or months without showing any symptoms. A person who has a partner that gets yeast infections often should get regular check-ups, even if they are symptom-free, to make sure that they do not have a dormant infection. When you get treatment before the symptoms flair up, it is possible to avoid the discomfort that results from the infection.

Where does Yeast Grow? 

There are many women that get yeast infections regularly. Yeast fungus grows easily in dark, moist areas of the body. Men who are not circumcised usually get yeast infections more than men that are circumcised. The infection will often reside in the folds of the skin and may not be symptoms of male yeast infection may not show up until the area is irritated.

While many men who get male yeast infections are infected as a result of unprotected sexual intercourse with an infected partner, there are other reasons that men get this infection. Overuse of antibiotics, low immunity, stress, and a poor diet often are prime factors for getting the infection. One way to avoid getting the infection is to eat a healthy diet and avoid eating foods that encourage yeast growth.

Symptoms

There are several symptoms of male yeast infection that indicate the initial onset of infection. A strong smell in the urine, and a burning when you urinate, are two of the early signs of infection. If the dome of the penis become red and irritated and there is itching, this is another symptom of the infection.

When the infection is in a more severe stage there may be a continual white discharge from the penis and there will be burning and pain during sexual activity. You may also begin to see small white blisters that are very painful and make wearing pants uncomfortable.

When the symptoms of male yeast infection are not treated early, they often will get worse until it begins to invade other parts of your body (systemic). Visit a physician so that they can rule out an STD and diagnose the yeast infection.

Once the proper diagnosis has been made you will be given several options for treatment that may include prescribed antifungal medications, over the counter topical medications and natural remedies for male yeast infection treatment.

Treatment

unprocessed food restore 3The medications sold and prescribed for women are different than those for men. When you are looking for a male yeast infection treatment, finding the remedy that is designed for men and treats your specific symptoms will be important.

The treatment of the immediate symptoms will be accompanied by other medication to treat the internal cause of the infection when necessary, as the root of infection is due to the overgrowth of yeast within the digestive tract.

Most health care professionals suggest a change in diet when treating male yeast infections. There some types of foods that encourage yeast growth and reduce the effectiveness of the medication that you are using to treat the yeast infection.

Finding the remedy that is best for you may require some research and discussion with a medical professional experienced with Candidiasis, who knows what types of medications and natural remedies are most successful for male yeast infections. A great place to start is with the Restore 3 protocol, which outlines the steps for a candida diet and probiotics to replenish your natural gut flora. 

 

 

 

 

 

 

Probiotics for Candida

Probiotics for Candida

probiotics restore 3“Do Candida probiotics really work?” will often present itself whenever somebody is concerned about contracting an illness or infection revolving around the Candida albicans or Candida monilia fungus. Candida probiotics is a field ripe for exploration, and there have been some very impressive discoveries with probiotics in the last 10 years.

Is it really the case that probiotics kill Candida? The short answer is yes, but this question is best answered by understanding how probiotics can work when they are making their way through a persons gastrointestinal system. It is helpful to understand that the Candida organism inhabits, as a natural occurring flora, within the intestinal tract of both men and women.

About Probiotics

How are probiotics for Candida used, then? For the most part they’re a form of bacillus. The most commonly used form of bacillus as a probiotic is what biologists call lactobacillus. The plural for such a word is “lactobacilli.” These organisms are very much present in the gastrointestinal tract of most humans. The active bacillus found in yogurt, acidophilus, is believed to play a part in the longevity of some European peoples.

Specific Probiotics for Candida

yogurt probiotics restore 3What then, is the best probiotic for Candida? Coincidentally, lactobacillus acidophilus seems to work best against Candida, and there have been at least three well researched studies in humans that have proven this. It is the case today, for those suffering from constipation or diarrhea, that many doctors will advise them to drink acidophilus milk or yogurt due to the presence of the beneficial probiotic.

Effectiveness

Can probiotics kill Candida, then? Research suggests yes, because it has shown that lactobacilli and bifidobacteria have the capacity to inhibit the Candida organism from quickly repopulating out of control. As always with humans, individual variation within a species plays a part in whether or not probiotics for Candida can have a concerted effect against Candida albicans or Candida monilia fungal infections. What is for certain is that the use of Candida probiotics as a possible firewall against Candida infections shows great promise.

Within the lactobacillus or lactobacilli realm, it has been determined by those studying such organisms that many have different characteristics when it comes to their effectiveness against Candida. Therefore it is important that the correct strain of probiotic be used.

For instance, a woman interested in preventing the occurrence of a yeast infection might be advised by a homeopathic specialist to take one form of lactobacilli probiotic over another. Research shows that each strain of probiotic can have a different effect on the Candida organism.

Research

What is for certain is that probiotic Candida research is ongoing and has the promise of one day being a preventative measure in the matter of eliminating the possibility of Candida infections if the right bacilli probiotic combination is identified and put into use. To be sure, Candida probiotics are not a form of medication, but are thought to aid the body in controlling the Candida albicans organism within the G.I. tract.

Rather, probiotics for Candida have the best chance working effectively when they are part of a healthy diet and in people who have a high awareness of what Candida is and what it isn’t. One can gain the most benefit by using Candida probiotics along with a proven system for eliminating Candida infection which includes the major steps outlined in the Restore 3 protocol. 

 

 

 

 

 

 

Types of IBS

Types of IBS

IBS diet restore 3Learn about the various types of irritable bowel syndrome.

People with irritable bowel syndrome or IBS suffer from recurrent gas, bloating, abdominal pain, diarrhea and food intolerance. The severity of IBS and symptoms may vary from person to person. However, the symptoms of IBS tend to recur and go on for months.

There are three different types of irritable bowel syndrome, and all of them can cause a great deal of misery for the IBS sufferer.

IBS With Diarrhea (IBS-D)

Irritable bowel syndrome that causes frequent diarrhea is called IBS-D. With IBS-D, you might have loose stools frequently — but not always. People with IBS-D also have sudden, intense urges to go to the bathroom.

The most common symptoms of IBS-D include:

  • Frequent or loose stools
  • Sudden urges to have bowel movements
  • Abdominal discomfort or pain
  • Gas
  • Nausea
  • Feeling like the bowels can’t be emptied completely

IBS with constipation (IBS-C)

One of the defining features of this type of IBS is constipation. IBS-C is more than just chronic constipation. It involves other symptoms, including diarrhea. This type of IBS is especially harmful to the intestines. Having constant constipation can weaken the walls of the intestines causing spasms. Other symptoms of IBS-C include: :

  • Lumpy stools
  • Hard stools
  • Cramps or pain in the stomach area
  • Straining to have a bowel movement
  • Having a bowel movement less than three times a week

IBS With Alternating Constipation And Diarrhea (IBS-A)

Most people get diarrhea or constipation from time to time. However, if you get both of them often, you might have a type of IBS known as IBS A for alternating or irritable bowel syndrome with alternating diarrhea and constipation. Several research studies have found that people with IBS-A tend to get more stomach cramping and pain than with those who have other types of IBS.

Symptoms of IBS-A include:

  • Alternating diarrhea and constipation
  • Stomach pain and cramping

What causes IBS?

Researchers do not know what causes irritable bowel syndrome. Women are more likely to have IBS than men. It is also more common in people under the age of 50. People who have a family member with IBS are more likely to get the disorder.

How is IBS Diagnosed?

There isn’t a specific test that can say whether you have IBS or not. Your doctor will likely look at your health history and symptoms to determine whether or not you have IBS. Your physician may conduct other tests to rule out other similar conditions. If the tests do not point towards another disorder, your doctor may diagnose IBS.

What are the treatments for IBS?

SIBO restore 3You might need to try several different things to get relief from IBS. Changing your diet can help.

One of the prime underlying causes of IBS is often an imbalance in the gut. The Restore 3 program can help you treat IBS and restore your digestive system to a healthy state. It disrupts and remove harmful bacteria in the gut and replenishes your digestive system with healthy microbiome.

 

 

 

 

 

 

Sources:

https://www.webmd.com/ibs/default.htm

 

 

 

 

 

 

What is Candida Albicans Thrush?

What is Candida Albicans Thrush?

candida albicansCandida albicans thrush is not a very rare thing to have. The fungus is called Candida albicans and is found naturally in the human body. It normally resides in the G.I. tract and mucous membranes within the body.

It can also travel through the body via the bloodstream. Like all fungus, it needs moisture to survive, and is relatively safe in normal amounts within the body.

What causes it to overgrow?

Changes in the natural chemistry of the body often makes Candida albicans, or Monilia, grow out of control. This overgrowth generally starts to cause problems when the balance within the gut is upset. Some of the localized problems appear as a white, creamy substance accompanied by itching and discomfort.

Often, Candida albicans thrush is referred to as Monilia, especially when infection occurs in or around the mouth. Whenever there is too much yeast in a region of the body an infection can occur.

Yeast cells generally colonize in typical areas in the body, in particular, the mouth, intestines, and genital regions. There are a few major factors that can cause this imbalance to occur.

Causes of Thrush

pills antibioticsThe most common causes of thrush are the overuse of antibiotics without repopulating the body with probiotics, once the round of antibiotics has been completed. Antibiotics kill the friendly, yeast regulating bacteria in your body.

Unfortunately, it kills the good bacteria as well as the bad, but does nothing to kill yeast cells. This then can allow Candida yeast to flourish unregulated, since there is nothing to keep the yeast in check. The most common overgrowth’s occur within the mouth and the vagina. This happens because of the warmth, darkness, and moisture in these areas.

Thrush and Monilia

Thrush is when this overgrowth occurs in the mouth. This happens most often in the mouths of infants, but can occur in adults too. It can also spread from the mouth to the esophagus and digestive tracts. In some instances it can be caused by a problem with the immune system itself not functioning properly.

Monilia often appears as a white film with red or bleeding patches on the gum’s, tongue, and other soft tissues of the mouth. Cultures and blood tests are normally used to identify the type of Monilia.

Doctors will often know it by sight and the cultures taken are usually to confirm diagnosis and treatment of it. If the cultures say that it is Candida Albicans the doctor will generally prescribe antifungals such as Nystatin or Capricin.

Treatments

Common, treatment for minor thrush problems generally require an over the counter medication. However, in severe cases, where thrush either is recurring, or there are other symptoms besides those in the mouth or throat, it is best to educate yourself on how to eliminate the root of the problem.

Generally, the root of the Candidiasis infection lies within the digestive tract, where colonies of yeast have overgrown beyond the bodies ability to regulate. In this scenario, it is best to adopt a particular anti Candida diet as well as adjust your lifestyle for a short period of time in order to aid your body in killing off the Candida.

The best treatment for Candida albicans we’ve found to date is the Restore 3 protocol. The program includes an easy to follow diet and supplements with the right balance of probiotics and enzymes to replenish your system. 

Thrush is a relatively simple organism and is easily fixed. However, if left untreated for too long, it can become a very relentless and resilient problem to be rid of. Major changes in diet, hormonal balance and antibiotics are usually the cause, and correcting these changes can usually provide quick relief.

 

 

 

 

 

 

Do You Want A Good Night’s Sleep? Then Don’t Do These Things

Do You Want A Good Night’s Sleep? Then Don’t Do These Things

how to sleep restore 3Here are some everyday sleep habits that everyone does but shouldn’t. Avoid these, and you’ll sleep better.

There are probably some parts of your bedtime routine that are not the best for sleep. You’ve probably heard that scrolling through Instagram and Facebook right before bed can wreak havoc on your rest.1 However, there are equally bad things that many people do each day that impacts rest. Here are some surprisingly common things that can rob you of sleep. How many of them do you do each day?

Take A Long Afternoon Nap

If you didn’t sleep well the night before, you might be tempted to take a nap. You might have even heard that napping can help you feel more alert and improve your performance.  While that is true, resist the temptation to nap for more than 30 minutes. It can seriously backfire and make you even more tired. Long daytime naps interfere with sleep. They can also make you feel groggy and disoriented.2Instead of napping, try to keep busy.

Press the Snooze Button

snooze restore 3Almost everybody is guilty of this. Although you might feel that you are doing your mind and body right by getting a couple of more minutes to snooze, it can make it harder to get out of bed, say sleep scientists.3 Hitting the snooze button does not allow you actually to fall asleep. It won’t help you feel any more rested during the day, and it might just make it harder for you to get out of bed. You won’t stay any more alert during the rest of the day.

Sleep With Your Pets

It’s hard to resist your fur babies when they want to sleep on your bed. You might even think that it is soothing or comforting to snuggle up next to your dog or cat. However, a recent study published in the Mayo Clinic Proceedings found that allowing your pet to sleep in the bedroom can affect your sleep.4 It is hard to remain in a neutral sleeping position if your dog is sleeping next to you. This could cause you to wake up with neck or back pain. What if Fido sleeps on the floor? Unfortunately, this is not good either. The study also found that it can affect an owner’ sleep even when an animal sleeps on the floor. So, go ahead and place Fluffy’s bed outside your room at night.

Exercise In The Evening

exercise at nightMaybe you like to work out late because your favorite exercise class starts at 7:30 PM or it is less busy at the gym then. Although late workouts can indeed be convenient, exercising late in the evening can keep some people awake at night. While some people can use at night and have no problem, for others, this habit can make it harder to fall asleep. Everyone reacts differently to working out. Some people have a harder time winding down after an intense workout. So, if your night exercise has you feeling like the Energizer Bunny, try to work out earlier or less intensely.

Kick the above bad habits to the curb, and you’ll likely find yourself feeling much more alert when you wake up in the morning.  

 

 

 

 

 

References:

  1. https://academic.oup.com/sleep/article-abstract/40/9/zsx113/3926043  
  2. https://sleepfoundation.org/sleep-topics/napping
  3. http://www.businessinsider.com/a-sleep-expert-said-snooze-alarms-are-not-a-good-idea-heres-why-2016-1
  4. https://www.mayoclinicproceedings.org/article/S0025-6196(17)30486-X/fulltext

 

 

 

 

What is Candida Esophagitis?

What is Candida Esophagitis?

esophagus candida restore 3Candida esophagitis results from an oral yeast infection or fungal infection that starts in the mouth and spreads down the esophagus. The infection gets its name from the yeast, Candida. Yeast infections, including Candida in the throat, affect all ages and sexes. However, those with weak immune systems seem to be at greater risk of developing a Candida throat infection.

Many of us may have not realized that yeast infections are not only infections around our genital areas, but they can also form in other parts of our bodies. The infections affect both sexes and affect children.

How to Recognize Candida Esophagitis

Oral Candidiasis infections are most often recognized from symptoms such as burning and pain in the mouth or throat, fever and oral lesions. Some visible signs include a heavily coated or discolored tongue and cracking around the mouth.

A few other signs that could point to some form of yeast infection are cravings for sugar, alcohol, bread or carbohydrates, fatigue, depression, muscle aches and joint pain.

Those who suffer from Aids, Cancer, Diabetes, Organ transplant patients, and those suffering from thyroid disorders, all have a lowered immune response to infections and suffer greater odds of developing a Candida throat infection. They are also at greater risk of developing oral thrush because of their weekend immune systems.

Treatment

For patients who do not suffer from depressed immune systems, treating Candida esophagitis should be rather easy through prescribed antifungals that can be administered orally or through and injection. However, for those with immune system issues, treatment may be different and lengthier.

Prevention

For someone who has suffered from a yeast infection, prevention methods are very important. The infections are very aggravating and can be painful in the mouth or throat when trying to swallow.

What leads to Candida in the throat is when someone develops Candidiasis in their intestines, which then spread to other areas of the body. The intestines are the major place where the Candida organism reside and can grow out of control, leading to complications throughout the body.

Sometimes treating Candida esophagitis can be tricky, when dealing with issues such as holes in the esophagus, repetitive infections, and the infection spreading to other places in the body. Keeping a good healthy immune system is the key to fighting any infection.

Candida Diet

unprocessed food restore 3Those who are suffering from a yeast infection should develop a strict diet, avoiding alcohol, sugar, white flour, refined or processed carbohydrates, fruit, milk and anything containing yeast or mold.

To avoid re-infecting yourself when brushing your teeth, someone who is suffering from a yeast infection in the mouth or throat should disinfect their toothbrushes. Place your toothbrush in 70 percent of alcohol or hydrogen peroxide for a few minutes before and after each brushing.

A step by step diet and protocol can be found here: Restore 3

A few natural remedies that may help treat yeast infections in the mouth or throat include grape fruit seed extract, grape seed oil, gentian, caprian tea, homeopathic Candid Silicea and Artemisia. Also, implementing a daily vitamin, iron tablet and acidophilus supplement may help to prevent these dreadful infections.

For anyone who develops symptoms of Candida esophagitis, especially those with a repressed immune system, they should seek medical attention. Try to keep yourself educated on the Candida organism and how it functions within the compromised body.

 

 

 

 

 

 

Irritable Bowel Syndrome Symptoms

Irritable Bowel Syndrome Symptoms

IBS restore 3Do you ever have extreme stomach pain? Feel like there are days when you can’t get off the toilet? Maybe you feel so exhausted from the constant pain and bloating that you’re exhausted at the end of the day.  If so, then you could have irritable bowel syndrome (IBS).

Irritable bowel syndrome is the most common gastrointestinal disorder worldwide —affecting up to 15% of people. IBS is more common in people under the age of 45. IBS is a long-term, chronic condition but there are effective treatments to help you manage it.

Common Symptoms

So, what are the irritable bowel syndrome symptoms? Some of the most common irritable bowel syndrome symptoms include:

  • Diarrhea – Up to one-third of patients with IBS experience frequent diarrhea.
  • Stomach pain and cramping – Abdominal pain is a common irritable bowel syndrome symptom. The pain will usually decrease following a bowel movement.
  • Gas and bloating – This can be severe and persistent.
  • Food intolerances – The majority of people with IBS report food intolerances, especially to foods containing lactose and gluten.
  • Insomnia and other sleep problems – A lot of people with IBS have difficulty sleeping likely because the symptoms tend to interfere with sleep.
  • Persistent fatigue – Insomnia can cause you to feel tired continuously throughout the day. This fatigue can make it hard to get through the day.
  • Depression and anxiety – Studies show that about 60 percent of IBS patients have depression, anxiety or another psychiatric disorder. It is not clear why these issues occur with IBS, but medical experts have several theories. They think that stress affects the immune system, which can trigger IBS. Another argument is that stress may make the mind more aware of IBS symptoms. Depression is thought to be triggered or worsened by IBS. Physical ailments often trigger depression.

What Can I Do If I Have Irritable Bowel Syndrome Symptoms?  

IBS journalIf you had symptoms of IBS, the first thing that you should do is visit your doctor. Before your appointment, it might be helpful to keep an IBS symptoms journal. This record can help your doctor diagnose irritable bowel syndrome. It can also help your doctor identify your triggers.

Your doctor might want to test to make sure that your irritable bowel syndrome symptoms are not due to another illness. They’ll also likely talk to you about ways to control your irritable bowel syndrome symptoms.

Living With and Managing IBS Symptoms

Although there is not a cure for IBS, there are some lifestyle changes that you can make to help you manage the illness.

Try Acupuncture

acupuncture restore 3Acupuncture has been proven effective for treating chronic pain. Acupuncture is a popular therapy for IBS, and many patients get relief with acupuncture. Several studies have shown that it can help with abdominal bloating and other irritable bowel syndrome symptoms.

Take Supplements for IBS

WebMD recommends supplements for irritable bowel syndrome symptoms. Supplements like the Restore 3 program for IBS can help restore the proper balance of bacteria in the digestive system. This restoration helps combat the symptoms of IBS so that you feel better.