What foods trigger fibromyalgia pain?

what foods trigger fibromyalgia painFibromyalgia syndrome is a condition that causes patients to experience widespread musculoskeletal pain and fatigue. Asides from pain symptoms, patients also tend to experience things like mood issues, memory problems, etc. Symptoms tend to vary in fibromyalgia patients.

Fibromyalgia symptoms can seriously affect the quality of life of patients, and if it’s not properly taken care of, it can lead to even worse symptoms.

There is no exact cure for fibromyalgia, but there are certain treatment procedures that can be employed to ease fibromyalgia symptoms.

In this article, we’ll be talking about some dietary changes that need to be made to prevent fibromyalgia symptoms from getting worse.

Foods that can worsen Fibromyalgia symptoms

There are certain foods that people with fibromyalgia need to avoid in order to prevent worsening symptoms like fibromyalgia pain, food sensitivities, etc. The following are some of the foods to avoid:

Processed foods

Many processed foods (which include tinned vegetables, savoury snacks, and breakfast cereals) contain sugar and unhealthy fats, and these things can cause inflammation in the body and increase a patient’s risk of developing inflammatory diseases. Furthermore, processed foods are devoid of some fibers and the nutritional value that are naturally present in non-processed foods and they contain certain preservatives and flavorings that can trigger food sensitivities.

They also contain food additives like monosodium glutamate (a common form of dietary glutamate) which can increase pain in most patients.


Even though some research has found that moderate use of alcohol can help reduce symptoms in patients, people with fibromyalgia are always advised to shy away from drinking alcohol in excess quantity as it can also trigger inflammation and it can cause harmful interactions with some of the medications prescribed to ease symptoms.

Refined carbohydrates

Refined carbohydrates like white rice and bread tend to digest quickly, causing blood sugar levels to temporarily spike in the process. After the blood sugar levels drop, it causes immediate hunger which can make the fibromyalgia pain and fatigue worse.

A recent study also found that reducing the intake of certain carbohydrate products can cause a reduction in irritable bowel symptoms, and pain and can also reduce fatigue.

Unhealthy fats

It is advisable for fibromyalgia patients to avoid vegetable oils like peanut oil, corn oil and coconut oil because they have inflammatory effects, especially in fried foods. In general, patients with fibromyalgia should avoid foods that contain unhealthy oils.


Taking caffeine in order to reduce fatigue can deprive patients of proper sleep which can make the fatigue worse. It might have no effect in minute quantities, but it excessive caffeine intake can worsen symptoms.

Dairy products

Many patients experience bloating and gas after consuming dairy foods. Cutting back on dairy products can help reduce symptoms in most patients.


Some studies have shown that non-celiac gluten sensitivity might be one of the causes of fibromyalgia. Staying away from gluten-filled diets can bring about a decrease in symptoms such as pain

Sugary foods

Reducing the rate of eating foods high in sugar and artificial sweeteners can significantly help reduce fibromyalgia pain. Limiting sugar intake can also help with weight loss. Having too much weight contributes to the amount of fat present in the body, and this can cause inflammation in some cases.

Foods that can help relieve fibromyalgia symptoms

We’ve discussed some of the foods to avoid, now it’s to time to talk about some foods that can help relieve symptoms in patients.

Fresh fruits and vegetables

One common way of combating symptoms of fibromyalgia is by regular consumption of fruits and vegetables. This is because they contain antioxidants and vitamins that can help fight free radicals and help maintain the body in a healthy state.

Fruits and vegetables are low in calories and contain no flavor enhancer or additive that can cause harm to patients.

Studies have also shown that following vegan or vegetarian diets can help decrease inflammation in patients who have fibromyalgia.

Omega 3 fatty acids

These types of foods are known for their anti-inflammatory effects. Omega-3s can help patients with pain relief.

Examples include nuts, dark green vegetables, cold-water fish like Salmon, Sardines and Fatty fish

Lean proteins

lean proteinsIncreasing the intake of protein-filled meals can help prevent blood glucose levels from fluctuating. They also help keep cholesterol levels in a healthy range. Proteins generally help with the overall health of the body.

These are just some of the foods that are beneficial to fibromyalgia patients. Some other foods that should be considered include whole grains, foods that contain vitamin D, whole wheat, fiber, etc.

As a Fibromyalgia patient, it is advisable to keep a food diary that can be used to track how the body reacts to certain foods. This can help patients identify the foods to avoid and the ones that can help increase their quality of life.

Just as there is no one cure for treating fibromyalgia, it is impossible to find one fibromyalgia diet that will work for everyone with fibromyalgia. Patients should seek out professional medical advice in order to figure out a fibromyalgia diet that works for them. Most of the time, any anti-inflammatory diet should do for anyone who experiences chronic pain disorder.

In general, the need of having a healthy diet cannot be overemphasized. Having a balanced diet comes with many benefits that even people who do not have fibromyalgia syndrome need.   

What does fibromyalgia pain feel like?

what fibro pain feels likeAccording to the National Institute of Arthritis and Musculoskeletal and skin diseases, Fibromyalgia syndrome is a “chronic (long-lasting) disorder that causes chronic pain and tenderness throughout the body, as well as fatigue and trouble sleeping”.         

It is widely believed that fibromyalgia patients experience pain due to an alteration in the way their brain and spinal cord process painful and non-painful signals.

Fibromyalgia is not very popular in the medical community, but it is starting to gain more recognition thanks to organizations like the National Institute of Arthritis and Musculoskeletal and skin diseases (NIAMS), the Arthritis Foundation, and many others.

There is no exact cure for fibromyalgia, but healthcare professionals combine various methods as forms of treating fibromyalgia. Fibromyalgia can be triggered by factors like physical or emotional trauma, genetics, illnesses, etc.

Main symptoms of fibromyalgia

People with fibromyalgia tend to experience a wide range of symptoms that can often be similar to that of other medical conditions and that makes it a bit difficult to diagnose Fibromyalgia. Here are some of the most common fibromyalgia symptoms that patients experience:

Irritable bowel syndrome

Irritable bowel syndrome is a very common symptom in Fibromyalgia patients. It’s a digestive disorder that causes belly pain, bloating and some other conditions. Acid reflux is one of the other disorders that come with Fibromyalgia.

Widespread pain and tender points

Almost everyone with fibromyalgia experiences widespread pain. The pain can be sharp, light, deep, or aching. Patients can also have tender points (also known as trigger points) that can be very painful anytime pressure is applied there.

Memory problems ( Also called Fibro fog)

Fibro fog can cause Fibromyalgia patients to easily lose concentration. They tend to forget things and lose focus easily.

Restless legs syndrome

Restless legs syndrome affects the feet and legs starting from the knees. It usually intensifies during the night and it can deprive sleep.

Moving your legs more often can help relieve patients.

Sleep problems

People with fibromyalgia generally have trouble with sleep. And when they do manage to sleep, they usually find it hard to go into a deep sleep and are woken by even the slightest sleep disturbances, and they usually end up waking up feeling exhausted. This contributes to the fatigue that people with Fibromyalgia experience.

Mood disorders

The different kinds of symptoms that come with Fibromyalgia can really affect a person’s mental state and this can lead to depression and lack of concentration.


Most Fibromyalgia patients feel constant tiredness even when they’ve rested. The kind of fatigue that is felt by Fibromyalgia patients is very similar to that of another condition known as chronic fatigue syndrome.

Morning stiffness

Most patients find it hard to move certain parts of their body when they wake up in the morning. Morning stiffness causes the muscles and joints in the body to stiffen for brief periods.

The many symptoms of fibromyalgia vary from patient to patient, so some patients may experience some other symptoms that are not listed here.

Describing Fibromyalgia pain

Pain is one of the main symptoms that Fibromyalgia patients experience. And just like how symptoms vary from patient to patient, people with fibromyalgia feel pain in different ways. These are some of the different types of pain that people with fibromyalgia experience:

Widespread Muscle Pain

Widespread Muscle PainThis is one type of pain that most people with fibromyalgia usually experience. Most patients who experience this kind of pain feel flu-like symptoms or experience hurt all over their entire body.

Fibromyalgia causes persistent pain all over the muscles and tissues. The feeling can be deep, tender, stiff or light and it spreads all through the parts of the body – including the arms, legs, neck and shoulders.

Many patients have also reported experiencing forms of pain that felt like that of a heart attack in the region of their breastbone and rib cage.

Joint Pain And Stiffness

This is another common symptom that is commonly reported in people with fibromyalgia. This is often caused by tense and painful muscles that limit the body movement, which then eventually causes stiffness.

Neuropathic Pain

Neuropathic pain can bring about strange nerve symptoms such as crawling, tingling, itching, burning or numbness in the arms and legs. They can be very painful in some situations and mild in some.


Hyperalgesia is a medical term that is used to describe the increase in the sense of pain that people with Fibromyalgia generally feel. The increase in pain is due to the fact that the regions in the brain that control pain reacts differently in people with fibromyalgia.

A recent study that was conducted by researchers compared the results gotten from the electrical activity that occurred when needles attached to monitors were inserted into the arms of 21 women who had fibromyalgia, 25 women with chronic fatigue syndrome, and 21 healthy women. They discovered that the tissues that surrounded the muscles in women with Fibromyalgia overreacted to very slight touches. According to the researchers, this is most likely due to the fact that the central nervous system of women who had Fibromyalgia were sending continuous signals to the brain and that caused their tissues to remain on high alert.

Abdominal and Pelvic Pain

People with Fibromyalgia have a very high risk of being diagnosed with irritable bowel syndrome (IBS). IBS is a digestive disorder that usually causes things like cramps, belly pain, nausea, etc.

Asides from abdominal pain, the level of pain in the pelvic joints can also increase and this may lead to incessant urination.

Fibromyalgia Headache

Tension and migraine headaches are also common symptoms. Tension headaches can cause a dull, tightening pressure sensation around the head. The frequent headaches can make it a bit difficult to fall asleep and can also cause an increase in mental anxiety.


Allodynia is a skin condition that causes an increase in the sensitivity of skin cells. Patients with this kind of pain feel extreme pain from even the slightest of touches. This occurs because the brain, nerves, and spinal cord overreact to pain sensations.

Allodynia is a very rare type of pain that is mostly found in fibromyalgia patients.

TMJ Pain

Young woman in pain is having a toothache isolated on white background

The Temporomandibular joint (TMJ) connects the jaw to the skull on both sides of the face. TMJ pain can be described as a dull, persistent ache that affects the ear, eyes, lower jaw, or neck.

TMJ pain is sometimes treated using anti-inflammatory drugs or drugs that help with relaxing the muscles.

What does a fibromyalgia attack feel like?

A Fibromyalgia attack may include everyday symptoms but with greater intensity. Sudden attacks can aggravate fibromyalgia symptoms to extreme proportions.

Where do you hurt with fibromyalgia?

People with fibromyalgia feel pain in most of their body parts, but regions around the neck, shoulders, arms, and chest are more prone to experiencing more pain. This can cause severe body aches, including painful tender points, chronic headaches and muscle tension.

Ways to treat fibromyalgia

Fibromyalgia is a chronic condition, but it can be treated through a combination of medication and alternative therapies. The goal of the treatment is to help relieve pain and improve the general health of Fibromyalgia patients. There are quite a few FDA-approved drugs that help provide pain relief. Combining these medications and physical therapy can really help ease pain symptoms.

This method of combining treatment can also be used to tackle other symptoms of Fibromyalgia.

How Do You Get Fibromyalgia

Fibromyalgia is a condition that is characterized by widespread pain in the muscles and bones of the sufferer. As a result, the individual with this disorder suffers from fatigue, sleep, cognitive, and mood problems. The specific cause of fibromyalgia syndrome in some people is unknown. However, several elements are likely to be triggers for the condition.             

In this article, we will outline the possible root causes of fibromyalgia in individuals suffering from the condition. 

The Root Cause of Fibromyalgia

Fibromyalgia might develop without any clear reason in certain circumstances. However, Symptoms of fibromyalgia usually appear after a traumatic event, such as surgery, illness, or considerable psychological stress. In other situations, fibromyalgia symptoms develop over time without an obvious inciting incident.

Women are more prone than males to getting fibromyalgia. Temporomandibular joint (TMJ) issues, migraine headaches, irritable bowel syndrome, anxiety, severe pain, and depression are common symptoms of fibromyalgia. Below are four of the most prominent causes of fibromyalgia:

Abnormal pain messages

One of the most popular explanations is that persons with fibromyalgia have acquired alterations in how the central nervous system interprets pain signals sent throughout the body. This might be the outcome of alterations in the neurological system’s molecules.

The central nervous system (brain, spinal cord, and nerves) uses a network of specialized cells to convey information throughout the body. Changes in how this system functions might explain why fibromyalgia causes chronic pain and heightened sensitivity to it.

Chemical imbalances

According to research, people with fibromyalgia have unusually low amounts of serotonin, noradrenaline, and dopamine in their brains, according to research. Low levels of these hormones may have a role in the development of fibromyalgia, as they regulate things like mood, sleep, appetite, behavior, and even the way you respond to stressful situations.

These hormones are also involved in the processing of pain signals sent by nerves. Medication that raises hormone levels can cause these signals to be disrupted. Changes in the amounts of other hormones, including cortisol, which is generated when the body is stressed, may also have a role in fibromyalgia, which may lead to severe conditions like rheumatoid arthritis.

Sleep problems

Disrupted sleep patterns might be more than simply a symptom of fibromyalgia. Fibromyalgia might prevent you from sleeping well and leave you exhausted (fatigue). People with fibromyalgia who sleep poorly have increased pain levels, suggesting that sleep issues link to the other symptoms of the disease.


According to research, genetics may have a minor role in how fibromyalgia develops, with some people being more prone to acquire the disorder than others due to their genes. If this case proves to be true, genetics may help to explain why so many people acquire fibromyalgia following a trigger.

Other Causes Of Fibromyalgia

Many studies believe that fibromyalgia patients’ brains and spinal cords alter as a result of frequent nerve stimulation. This shift is caused by an abnormal rise in the amounts of pain-signalling molecules in the brain. Furthermore, pain receptors in the brain appear to establish a kind of memory of the pain and tend to become hypersensitive, meaning they might respond to both painful and nonpainful signals.

Here are other things that can trigger fibromyalgia:

  • An infectious disease.
  • A physically traumatic event, such as a car accident.
  • Childbirth
  • Undergoing a Surgical procedure
  • The dissolution of a relationship
  • Being a victim of domestic violence
  • post-traumatic stress disorder
  • The loss of a close friend or family member

Individuals with RA, lupus or ankylosing spondylitis (a kind of spine arthritis) are more likely to develop fibromyalgia, as are those with other rheumatic diseases.

Can You Suddenly Develop Fibromyalgia?

Usually, the first signs of fibromyalgia vary from one patient to another. However, early warning signals include discomfort that lasts at least three months. 18 particular locations on the body, including the sides of the neck and the inner section of the knees, are frequently the source of pain.

fibromyalgia pain

You may become hypersensitive to changes in temperature or odors in the surroundings. Some people experience numbness or a shivering sensation. Other symptoms may emerge as time passes. Headaches, joint discomfort, muscular soreness, and cognitive issues, trouble with concentrating (also known as fibro fog), mood disorders are all symptoms of temporomandibular joint syndrome. Digestive disorders and sleep issues affect a large number of individuals.

Does Fibromyalgia Ever Go Away?

We can’t say for sure. Fibromyalgia is a chronic illness that can last a lifetime. However, Fibromyalgia is not a progressive condition, which means it will not become worse with time. It also has no negative effects on the joints, muscles, or internal organs.

In light of the research being conducted to find a cure for fibromyalgia, the newest treatment for fibromyalgia shows a lot of promise. Quell and Milnacipran are two of the latest FDA-approved drug which may be used to treat fibromyalgia. However, intensive research is still underway to confirm their effectiveness. So in the near future, we believe that a total cure for fibromyalgia will emerge.

Do People with fibromyalgia Live Shorter?

Fibromyalgia is not life-threatening, according to experts, and the quality of life of people living with fibromyalgia is not reduced.

Furthermore, there are medicines available to treat fibromyalgia. People with fibromyalgia react to therapy better than others, and not everyone has the same number of symptoms or severity. This means that your fibromyalgia diagnosis will most likely differ from someone else’s. Most persons with fibromyalgia, on the other hand, are able to adjust to their disease and have a normal quality of life like everyone else.

Fibromyalgia isn’t a disease that gets worse over time. Also, fibromyalgia does not affect life expectancy because it does not deteriorate with age or cause any damage to internal organs or joints.

What Type of Exercise Is Best For Fibromyalgia?

Exercise provides the same health advantages for those with fibromyalgia as it does for everyone else — plus more. Regular exercise boosts energy levels and relieves pain. But be careful not to work yourself too much to avoid chronic fatigue syndrome.

Aerobic Exercise

Doing aerobic exercise is one of the most effective approaches to managing your fibromyalgia. An aerobic workout involves repeatedly using your major muscles for a defined amount of time. Walking is the simplest and requires no extra equipment other than a decent pair of shoes. Swimming is also another viable alternative.

Other Exercise Modifications You Can Try

Strength training can help you manage the pain. It’s not necessary to raise a hefty barbell. It’s the range of motion you put your muscles through that counts. You can also try doing isometric chest presses and isometric shoulder extension exercises.

Fighting fibromyalgia

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.

How is Fibromyalgia Treated?

Fibromyalgia syndrome is a medical condition that is characterized by widespread pain that is usually accompanied by sleep problems, nerve pain, mood disorders, jaw pain and some other symptoms that come with the condition.  

In this article, we’ll be talking about the various possible ways to treat fibromyalgia symptoms.

More about Fibromyalgia

Fibromyalgia can be developed by anyone. A recent study estimates that 1 in 20 people may have fibromyalgia symptoms to an extent. It usually occurs in adults between the ages of 30 and 45, but it isn’t tied to any age group.

Being a woman also increases the chances of developing the condition. It has been discovered that the number of women living with fibromyalgia is 7 times that of men. The reason for this hasn’t been firmly established, but there are theories that suggest that it might be because of hormonal changes and the potential for higher stress in women.

Some of the risk factors for developing fibromyalgia include viral infections, illnesses like rheumatoid arthritis, emotional stress, etc.

The symptoms of fibromyalgia can vary in fibromyalgia patients, but some of the symptoms include chronic pain and fatigue, sleep apnea, irritable bowel syndrome (IBS),

Fibromyalgia diagnosis is a very difficult task and this is due to the fact that most of the symptoms of fibromyalgia can be very identical to some other conditions. There is no one way to get fibromyalgia diagnosed, but doctors carry out their diagnosis based on a patient’s symptoms and physical exam. Some basic blood tests are also done so as to confirm the diagnosis.

How to treat fibromyalgia

The FDA recently approved three drugs for treating fibromyalgia, there is pregabalin (Lyrica), duloxetine (Cymbalta) and milnacipran (Savella). These drugs help manage pain and fatigue by decreasing the rate at which sensitive nerves send pain signals to the brain.

But it should be noted that, at the time of writing this article, there is no actual cure, so treating fibromyalgia isn’t exactly straightforward. What healthcare workers do instead is to try to manage fibromyalgia symptoms through treatment options that will help reduce the symptoms and improve quality of life.

treating fibromyalgia

Many experts agree that the best treatment when it comes to fibromyalgia is a multifaceted approach that combines medication with lifestyle changes and alternative treatments.

We’ll be going over some of the fibromyalgia treatments that are currently available to people with fibromyalgia symptoms.

Pain relief medications

One common symptom among people with fibromyalgia is fibromyalgia pain. Most patients experience one form of chronic pain or the other and this can be addressed through the use of pain relievers or any other drugs approved to help reduce pain.

Anything ranging from over-the-counter medicines like paracetamols to nonsteroidal anti-inflammatory drugs (NSAID) should help with pain management.

While some of these drugs may help relieve pain in the body, it should be noted that constant use might cause side effects for some people with fibromyalgia, so it’s advisable to consult a doctor for fibromyalgia medications.

Use of antidepressants

Most people with fibromyalgia tend to develop anxiety issues and depression.

Antidepressants are used in medical treatment to address depressive, anxiety disorders and chronic pain conditions. Some antidepressant medications also help improve sleep quality.

They are useful in fibromyalgia treatment since they can help with some of the symptoms.

Just like some medications, antidepressants can cause side effects that might make a patient develop other symptoms. Some of the side effects include; drowsiness, dizziness, weight gain, etc.

Muscle relaxants

Muscle relaxants can help patients who experience muscle pain and/or stiffness. Coincidentally, these relaxants also help in improving sleep due to their sedative effects.

Sleep Medications

Fibromyalgia can effectively impair your sleeping habits, preventing you from getting enough sleep. Making use of medications that can help you sleep better should work.

Getting adequate rest may help reduce the severity of some symptoms.

Asides from medications, learning good sleeping techniques can also help make the situation better.

Physical Therapy

Physical therapy is another treatment that can help ease fibromyalgia symptoms in a patient.

Working with a physical therapist to come up with a treatment plan that is tailored to your needs is advisable.

The purpose of physical therapies is to improve your range of motion and strengthen the muscles, improve your strength, flexibility, and stamina.

Massage Therapy

Massage therapies can help reduce muscle tension, ease pain in muscles and tissues and boost the production of the body’s natural painkillers.

Massage therapy can contribute to improved sleep, a decrease in joint pain, and lowered stress hormones.


This self-care habit can help a lot of patients. Pain and fatigue are one of the most common symptoms of fibromyalgia and for this reason, a patient might find it hard to exercise regularly. But an exercise routine tailored specifically for your condition can help manage fibromyalgia symptoms and improve a patient’s quality of life. 

You can contact your primary care physician and deliberate on the plan that best suits your needs.

Alternative treatments

Asides from the treatment options listed above, the following alternative therapies can also be used to help in managing the condition;

  • Behavioural therapy
  • Support groups
  • Psychotherapy
  • Acupuncture, etc.

Maintaining a healthy lifestyle is also very important. Patients should strive to eat healthy food and live with healthy habits. This will help to further equip the body system against fibromyalgia.

Fibromyalgia is not a death sentence. Developing the condition isn’t the end of life, we have shown in this article that are several ways by which a patient can get through some of the challenges that come with the condition.

Fighting fibromyalgia

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.

What are the symptoms of fibromyalgia?

Fibromyalgia is a condition which causes widespread musculoskeletal pain that is oftentimes accompanied by widespread pain, body fatigue, sleep problems, mood disorders and a lot of other symptoms which tend to vary from patient to patient.            

In this article, we’ll be talking about some of the symptoms that are common to people with fibromyalgia.

Common Symptoms of Fibromyalgia

As mentioned earlier, there are several symptoms of fibromyalgia, but we’ll be taking a look at some of the major ones that can help determine whether a person has it or not.

Widespread Pain

Fibromyalgia patients are more sensitive – a condition is known as abnormal pain perception processing in the medical world.

The majority of people suffering from fibromyalgia often experience one form of pain or the other. The pain can come in various forms. It can be a dull, shooting, sharp, throbbing or burning sensation. For some people, the pain is constantly felt all the time, other people might experience it periodically in their bodies. Muscle pain, feet pain and joint pains are common examples.      

Sleeping Problems

This is one of the common symptoms that people with fibromyalgia usually experience. Patients often find it difficult to sleep for long periods without being disturbed, and when they do get to sleep well, they wake up very tired and worn out. The lack of sleep can also be due to the chronic pain that is being felt by the patient. Anyone experiencing this should visit a healthcare professional for a proper diagnosis.

Irritable Bowel Syndrome

A huge number of people who have been diagnosed with fibromyalgia also have to battle with Irritable Bowel Syndrome (IBS) as well as other digestive problems like diarrhea and constipation.

It should be noted that being diagnosed with IBS doesn’t automatically mean that a patient has fibromyalgia. IBS is one of the many fibromyalgia symptoms, but not everyone with IBS has fibromyalgia.

Mood Disorders

A lot of fibromyalgia patients have a mood disorder diagnosis. Cases of anxiety and depression are widespread among people living with fibromyalgia, and this is often because of the severe pain they often have to cope with in their daily activities. Living with fibromyalgia is a burden that is just too heavy for many to bear.

Fibromyalgia can also cause patients to have trouble focusing on things, thinking clearly or having short-term memory losses. This is often referred to as “fibro fog”.

Body Fatigue

This is also one of the main symptoms of the condition. Constantly feeling tired and not having enough energy to carry out one’s daily activities is an indication of the presence of fibromyalgia.

Skin Issues

It isn’t uncommon for fibromyalgia patients to experience swelling in their hands and feet. Patients often develop skin diseases that cause them to feel pain even when they are lightly touched. Allodynia and Edema are common examples.


Reoccurring episodes of migraine can also be a result of fibromyalgia. These can cause constant painful sensations in the head.

These are still other fibromyalgia symptoms but these are just a few of them. Having one or two of these does not necessarily mean that one has fibromyalgia. It is advisable to visit healthcare professionals to confirm. They are better trained at diagnosing fibromyalgia.


How is fibromyalgia diagnosed?

Healthcare professionals previously made use of tender points to determine a fibromyalgia diagnosis, but that method is no longer favoured in medical circles.

Traditional tests too aren’t entirely relied on to help diagnose fibromyalgia, this is why most doctors determine a patient’s fibromyalgia status by using a patient’s medical history, physical exam, blood tests and some other necessary procedures.


How to treat fibromyalgia symptoms

Fibromyalgia is mostly treated by combining different treatments like administering pain medications, talk therapy, lifestyle changes, etc.

Health care providers employ several methods when it comes to treating fibromyalgia. Some of these methods include the use of pain relievers, antidepressants, muscle relaxers and other medications. The medications help in reducing pain levels

Apart from making use of medications, patients engage in behavioural therapy as well as other complementary therapies that help reduce the symptoms.

Experts are still making research and looking for ways to improve current fibromyalgia treatments and develop new and better solutions that can help improve the quality of life of patients.


What Causes Fibromyalgia?

what causes fibromyalgia
No one actually knows the exact cause of fibromyalgia. They have been many speculations over the years but experts are yet to discover what is at the root of this medical condition.

A common opinion about this issue is that it is caused by biofilms produced by harmful bacteria or candida fungus in the gut. These biofilms cause hindrance to some basic functions of the body which then leads to immune and nervous system breakdown. However, it should be noted that this is a theory that is yet to be established by medical practitioners.



Below are some of the risk factors associated with fibromyalgia:

Sex: Recent studies have shown that women are more likely to develop fibromyalgia than men, this is due to factors like hormonal changes that occur in the female body system.

Age: Fibromyalgia is not limited to any age group, but the condition is often found among people in middle age (35-45 years). So, a middle-aged man/woman is more likely to have fibromyalgia than a child.

Health conditions: People who already have underlying rheumatic conditions are more prone to developing the condition. Autoimmune diseases like rheumatoid arthritis or Lupus can increase the chance of fibromyalgia in a person.

Stressful or traumatic events: Events such as accidents, and post-traumatic stress disorder (PTSD) are also factors that can trigger fibromyalgia in a person.

Family history: Fibromyalgia isn’t hereditary and it isn’t passed down from parent to child, but the condition has been found to be present in certain families. So, having other family members who have the condition can increase the chance of developing it.

Some other factors include injuries, illnesses, viral infections, etc.


Fighting fibromyalgia

These are some lifestyle changes that can be introduced to reduce the chances of developing fibromyalgia and increase your quality of life:

Improve sleep routine.

Engage in less strenuous activities.

Exercise regularly and be physically active.

Eat healthy food

If you are already experiencing Fibromyalgia, going against any of these things can actually make the symptoms worse.

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article


In this article, we set out to answer some of the most commonly asked questions surrounding fibromyalgia.

How does a person get fibromyalgia?

Experts still don’t know exactly what causes fibromyalgia. Many sufferers develop symptoms after a traumatic injury to the brain or spinal cord. For others, a serious illness, flu, or autoimmune disease can trigger fibromyalgia.

However, a large majority never experience a triggering event before their fibromyalgia diagnosis. The latest research has pointed to the gut microbiome for answers after a Cedars Sinai study found that 100% of fibromyalgia sufferers also suffered from SIBO (small intestinal bacterial overgrowth). Many fibromyalgia cases are seen as a result of overuse of antibiotics, which in turn disrupts the balance of the gut microbiome, greatly affecting the immune system.

What does fibromyalgia feel like?

Fibromyalgia has over 50 different symptoms, with the most common being widespread body pain. Most describe it as shooting pain, pins, and needles, or a burning sensation in specific areas of the body, accompanied by joint and muscle fatigue. It’s widespread pain that is usually accompanied by joint and muscle fatigue. 

After pain, the most common fibromyalgia symptoms people report are chronic fatigue, brain fog (fibro fog), digestive issues (including irritable bowel syndrome), insomnia, depression, anxiety, and irritability. 

But many sufferers report other symptoms such as restless leg syndrome, food intolerances, gas and bloating, diarrhea, muscle pain, menstrual cramps, edema, skin issues, headaches, swelling in hands and feet, urinary problems, sinus issues, multiple chemical sensitivity, trouble detoxing, memory issues, mood disorders, muscle twitches or cramps, rheumatoid arthritis, other musculoskeletal and skin diseases, strange rashes, numbness or tingling in the hands and feet, floaters in eyes, sensitivity to heat and cold temps, sensitive skin, sensitive eyes, sensitive everything! 

What are the 7 stages of fibromyalgia?

There are varied understandings of the different stages of fibromyalgia. But the following is a general consensus on how fibromyalgia progresses through one’s life. Please keep in mind, this is generalized and your experience may vary:

  • Stage 1: Mild pain and fatigue. You feel “off.” You may have some other mild symptoms such as GI upset or mild brain fog. 

  • Stage 2:  The pain symptoms and/or fatigue are more consistent. You can still go to work but you struggle to make it through the whole day without needing to rest or take pain relievers. The doctor may have done blood tests and told you there is nothing “unusual” about the results.

  • Stage 3: The pain is constant. Pain relief fibromyalgia affects approximately 4 million people in the United States alone, between 2% – 4% of the population. Despite its prevalence, healthcare professionals still don’t know how to effectively treat fibromyalgia at its root causes.

  • vers don’t really help and the people you are close to notice drastic changes in your behavior and mood. GI symptoms, fatigue, and brain fog are a consistent part of your day now and despair creeps into your day-to-day life. You’re missing more work. 

  • Stage 4: You experience terrible pain and fatigue all the time. You begin “energy budgeting” every task in your day. Everything just feels heavy, even staying upright feels like a chore. You’ve been diagnosed with fibromyalgia/FMS and are turned down when you ask about pain killers. 

  • Stage 5: By this point, a new identity has probably formed. The “sick” you. You have stopped socializing and have likely quit your job, or severely cut back your hours. You’re looking into getting on disability. Your quality of life is distinctly diminished.

  • Stage 6: You are spending much of your time lying down. Sleep is your escape if you can get past the insomnia. You’re likely years into your illness at this point. You may feel like a prisoner in your own body. You begin looking for others in this prison who can share in the pain and suffering.

  • Stage 7: You’ve pretty much given up. You’re willing to take almost anything because you just don’t care anymore and want this to end. You feel like an emotional cocktail of despair, guilt (for not sharing yourself or energy with your loved ones), anger and frustration, sadness, and general confusion about how you even got here and why no one can help you.  

How are you tested for fibromyalgia?

It used to be that doctors would test 18 specific “pain points” on the body. However, this is now outdated. The new guidelines by the American College of Rheumatology include 5 key areas of the body that are checked for pain:

  • Left upper region (includes arm, shoulder, or jaw)
  • Right upper region (includes arm, shoulder, or jaw)
  • Left lower region (includes buttock, hip, or leg)
  • Right lower region (includes buttock, hip, or leg)
  • Axial region (includes back, neck, chest, or abdomen)

What age group gets fibromyalgia?

Fibromyalgia can happen at any age, but a diagnosis tends to occur between the ages of 30-45, with women being 7 times more likely to develop the condition. 

What are the 18 signs of fibromyalgia?

There isn’t a set number of symptoms, such as 18. It just doesn’t work that way. The early signs of fibromyalgia are pain, low energy, fatigue, headaches, muscle twitches, GI issues, trouble sleeping, and brain fog. But there are many more. 

Is fibromyalgia a mental illness?

No. However, anxiety and mood swings are common symptoms of fibromyalgia. Long-term sufferers, who have gone through many years of agonizing pain, often feel like they have some kind of mental condition from the sheer weight of carrying chronic illness. But make no mistake, there is a huge difference between mental illness and mental exhaustion from chronic illness.

What’s the difference between chronic pain and fibromyalgia?

Chronic pain doesn’t have to come with a fibromyalgia diagnosis. It can be from any number of injuries or health conditions. Fibromyalgia is often accompanied by chronic pain and is the #1 complaint among fibromyalgia sufferers. 

What happens if fibromyalgia is left untreated?

Fibromyalgia left untreated can lead to worsening symptoms, to the point where the patient is too exhausted to do any activities. It’s always been our belief that the gut is the key to good health. If you focus on repairing the gut, the body can begin repairing itself.

What does repairing the gut mean? This means first removing what’s causing disrepair in the first place – bad bugs. Most fibromyalgia patients have an overgrowth of bad bacteria or candida fungus in their gut microbiome. We will examine more about this and the steps you can take to address this issue on your own. 

Can fibromyalgia go away?

Absolutely yes. Do not ever let a doctor tell you that this is a life sentence (some will say this!) The author of this article used to suffer from fibromyalgia, and if I ever believed that nothing could be done, I don’t know where I would be.

Have faith that the body is designed to repair itself. This is a law of nature. The body cannot help but repair itself. But it needs the proper environment to do this. Our only job is to find out what that proper environment is, and then to align ourselves with it as best we can. 

How serious is fibromyalgia?

Fibromyalgia is usually not life-threatening. But it can seriously impede your ability to enjoy life. It can rob you of almost everything. If you don’t have your health, you can’t fully enjoy anything you do have. 

Where do you hurt with fibromyalgia?

People hurt all over with fibromyalgia. Everyone has their “hot spots” and they will often shift from time to time. For many people, it’s the neck and shoulder region. For others, it’s their low back or hips. 

Is heat good for fibromyalgia?

Many people use moist heat for regions of pain around their bodies. Moist heat is preferred since dry heat can wick moisture from the skin, causing other skin issues. Infrared heat therapy has also been favored by many fibro patients. 

Does fibromyalgia cause weight gain?

Patients may experience weight gain since fibromyalgia often leads them to a sedentary lifestyle. There is no research suggesting the actual condition of fibromyalgia causes weight gain.

Is fibromyalgia a stage?

The truth is, experts still don’t exactly know what fibromyalgia is at the time of this writing. However, some theories hold that fibromyalgia is just a name for a large collection of symptoms that happen from the body being overwhelmed by a toxin called biofilm, or LPS (lipopolysaccharides).

Biofilms are what bad bacteria and candida fungus secrete in the body as a protective layer under which they can proliferate. Biofilms are made up of neurotoxins and they are very harmful to the human nervous and immune system. There is research linking these biofilms to various autoimmune diseases and inflammation.

Is fibromyalgia a form of arthritis?

Arthritis is an autoimmune disease. Fibromyalgia is still being investigated as to whether it can be classified as an autoimmune disease.

There is compelling new research from 2021 revealing that antibodies from patients with fibromyalgia will induce symptoms of the disorder in mice, which strongly suggests that fibromyalgia is an autoimmune disorder. This further supports the theory that biofilm toxins are the underlying cause of fibromyalgia, as the body produces antibodies to fight these foreign LPS toxins.

Does fibromyalgia shorten life expectancy?

No, experts agree that fibro does not shorten life expectancy. 

What is the drug of choice for fibromyalgia?

With fibromyalgia diagnosed by a doctor, pain-relieving drugs are typically prescribed.

What is the best doctor to see for fibromyalgia?

The conventional route is to see a rheumatologist. These health care professionals specialize in autoimmune and musculoskeletal diseases, such as arthritis.

However, we believe that a naturopathic doctor who specializes in gut health may prove to be more effective in treating fibromyalgia. They can perform a stool analysis on your stool for overgrowth of pathogens, which may help identify the underlying issue. 

What are the 8 symptoms of fibromyalgia?

There are actually over 50 symptoms of fibromyalgia. 

Is fibromyalgia an autoimmune disorder?

Nobody knows for sure. A growing number of experts are starting to believe so after compelling research was done in 2021 on the subject. 

Does fibromyalgia hurt to the touch?

Fibromyalgia can cause tenderness all over the body, with certain areas having more acute pain or tenderness than others. Even slight temperature changes can feel aggravating or painful for some fibro patients. 

Does stress make fibromyalgia worse?

Yes, stress tends to make fibromyalgia symptoms worse. A stressful or traumatic event can often be the trigger of fibromyalgia in an individual who was already prone to developing the syndrome.

What does fibromyalgia feel like in the legs?

Fibromyalgia can cause nerve pain and symptoms such as pins and needles, achy joints and muscles, fatigued legs, and, for many patients, restless leg syndrome. 

Why do my legs throb and ache at night?

There could be any number of reasons for this. Fibromyalgia sufferers are more prone to restless leg syndrome. But if that is not the case, leg pain may be from weak or damaged valves, which are meant to keep blood from flowing backward towards your feet. This can make our legs feel achy, throbbing, or painful. 

Why do my arms and legs ache?

Another reason could be a buildup of fatty deposits on artery walls, reducing vital blood and oxygen flow to the arms and legs. 

How do I get my legs to stop aching?

There are several common practices to help stop aching legs:

  1. Elevating your legs
  2. Stretching
  3. Applying ice to the affected areas
  4. Rubbing magnesium oil on the affected areas

Does fibromyalgia feel like nerve pain?

Yes. Many patients report nerve pain that can be anywhere from mild to extremely severe. Fibromyalgia pain has been described as burning, stabbing, tingling, or pins and needles pain in their extremities. 

Does an MRI show fibromyalgia?

Perhaps. There is new data to suggest that there is something unique in the brains of patients with fibromyalgia. Fibro sufferers have specific patterns of brain activity connected to their hypersensitivity to pain. These same patterns are not found in non-fibro subjects. 

While still a long way from a conclusion, experts are hopeful that this may help better diagnose fibromyalgia as well as help identify which subtype of the syndrome is being experienced.

Can fibromyalgia turn into MS?

No. While fibromyalgia and MS are similar, they are not related. MS is an autoimmune disease: the body’s immune system attacks the brain and spinal cord, worsening over time. 

Experts are still unsure what exactly fibromyalgia is. The most current theory is that dysfunction of the gut microbiome is caused by the overgrowth of pathogenic bacteria or fungus.  

What is the newest treatment for fibromyalgia?

All conventional treatments for fibromyalgia focus on pain management via drug therapy, which doesn’t accomplish disease control, just symptom mitigation. One of the newer treatments for fibromyalgia involves the use of a serotonin reuptake inhibitor for pain management. 

Is fibromyalgia autoimmune or neurological?

This is a difficult question because many experts and researchers have found a strong argument for fibromyalgia being both autoimmune and neurological. The science simply hasn’t concluded what exactly fibromyalgia is, but one thing is for sure: fibromyalgia negatively affects both the immune system and the nervous system. 

The author’s opinion is that it is both. This is due to the overabundance of biofilm (LPS) toxins produced by pathogens in the bodies of the majority of fibro sufferers. A significant study from 2016 proved that these toxins are a major trigger for our immune system to wage an all-out war against these foreign invaders. Over time, these toxins have been found to modify our bodies’ inflammatory responses

What exercise modifications need to be made for fibromyalgia?

Most fibro sufferers are very sensitive to vigorous movements and the ideal workout should be focused on both moving the lymph system (for cellular detox) and raising the heart rate and breathing rate (for release of old CO2 from the body). 

The ideal workout is rebounding on a trampoline, which will achieve both of these goals simultaneously and without too much strain on the body. Light jogging or jumping jacks will also help move lymph around the body, but not as efficiently or gently as the trampoline will.

Your lymph system is your body’s sewage system. It’s a clear fluid that collects waste from your blood cells. However, lymph fluid relies on your movements to get it circulating.

Do doctors believe in fibromyalgia?

Sadly, many do not. Although this is slowly changing. 

There are many more doctors taking this syndrome seriously now. However, there isn’t much education in medical school on how to properly treat a fibromyalgia patient beyond pain management. 

Is CBD good for fibromyalgia?

Some sufferers have reported good results with CBD. Research into CBD and other cannabinoids for pain and chronic symptoms is only now being done in certain states, with legalization spreading.

However, it is still a federally illegal plant, which hinders research into its medicinal benefits. 

Are bananas good for fibromyalgia?

Bananas are a highly nutritious and fibrous fruit that has many benefits including energy, magnesium, and other vital nutrients that can help nourish a body that is suffering from a chronic illness.

However, due to its sugar content, it is best to not overeat bananas, since bacteria and candida thrive on sugar as their main food source. 

What is the root cause of fibromyalgia?

Simply put, an overgrowth of bad bugs in the gut. However, this is still up for debate. 

It is the author’s opinion (based on new research), that the overgrowth of harmful bacteria or candida fungus in the gut starts a chain-reaction of neurological toxins (biofilms) that begin drip-feeding the body continually, eventually leading to immune system and nervous system dysfunction. 

These biofilms are
very bad for you. 

And they are at the root of the problem of many chronic health conditions. You may think that, since you don’t have any GI issues, this doesn’t pertain to you. 

But the absence of GI symptoms doesn’t mean that gut biofilm isn’t at the root of your problems. One study found that up to 22% of people who had SIBO (small intestinal bacterial overgrowth) were asymptomatic. These toxins have already been found to modulate the immune response, causing the immune system to attack the body. 

What’s troubling about biofilms is that they are very difficult for the body (or antibiotics) to penetrate or remove once they mature. Biofilm is a slimy, toxic blanket that these bugs secrete to protect themselves. 

It is also, in a mature and hardened form, the plaque that dentists scrape off our teeth with metal picks! Biofilm does the same thing once it gets lodged within other areas of your body, blocking vital nutrients, blood flow, and oxygen. 

There are ways to safely break down this biofilm blanket so that the body can then eliminate the overgrowth of pathogens that have likely been at the root of the problem. 

These are specialized biofilm dissolving enzymes. Your body creates these enzymes. However, due to the overuse of antibiotics and our poor, sugar-laden diet, we’ve created a perfect opportunity for overgrowth of these bugs in our body and some of us simply don’t make enough of these enzymes to keep this overgrowth in check. 

One study found that bacteria protected within biofilms are up to 1,000 times more resistant to antibiotics than if they were free-floating. 

The author has gone through countless research and personal experimenting with various biofilm enzymes to find what worked and what didn’t. You can learn more about that story here

Are eggs good for fibromyalgia?

Diet is a very tricky thing for chronic illness sufferers, it’s going to vary from patient to patient – what foods will best serve them. 

However, there is a list of foods to avoid, which we’ve compiled after years of working with fibro sufferers. Eggs are one of those foods that will require trial and error since some are particularly sensitive to eggs.

However, if this is not you, eggs are most certainly a nutritious food since it contains both healthy protein and vitamin D. Vitamin D is a very helpful nutrient for fibro sufferers as many are found to be deficient in it. 

Can a person live a normal life with fibromyalgia?

Yes, a person can live a normal life with fibromyalgia depending on the severity of the condition. If one is proactive and open-minded about trying different things to change their situation, things can certainly improve.

The biggest takeaway this author came away with from over 15 years of suffering from fibromyalgia is to never give up trying new things. 

If something doesn’t work, you don’t dwell too long on the frustration or defeat, but you take it as feedback, and you try something else. This time, with a better idea about what works and what doesn’t. This is how it happens for many who have liberated themselves from this awful condition. 

How can I test myself for fibromyalgia?

There is no empirical test for fibromyalgia. It doesn’t show up on an x-ray or in a blood analysis. 

Instead, some doctors have resorted to the tender point exam where they test 18 specific “pain points” on the body to see how many points were painful to the touch when firmly pressed. But this kind of test is now outdated and a new test has been updated by the American College of Rheumatology that tests 5 key areas of the body for pain and tenderness. 

Is fibromyalgia worse in winter?

People report that fibromyalgia generally gets worse when the weather changes drastically, either from hot to cold or vice versa. 

Does caffeine affect fibromyalgia?

Many fibro sufferers are highly sensitive to caffeine, in any amount. Others rely on caffeine for basic, daily operating energy.

What foods should you avoid if you have fibromyalgia?

After years of experience with diet and fibromyalgia, we’ve found the most important foods to avoid if you have fibromyalgia are the following:

  • Dairy
  • Nightshade vegetables
  • High oxalate foods
  • Sugar
  • Most grains
  • FODMAP foods
  • Artificial sugars and high fructose corn syrup

Fighting fibromyalgia

While there is no known cure for fibromyalgia, we believe that targeting the toxic biofilms in the gut of many sufferers could lead to the body’s natural healing of itself. To learn more about our biofilm protocol and how it could help you, check out this article.


Gut Bacteria 101 – The 5 Most Important Facts You Should Probably Know

gut bacteria fibromyalgiaWriting this article almost feels like writing a public service announcement.

When I learned about what I am about to share with you, it felt like I had found the missing link to the puzzle that I had been trying to solve for a very, very long time.

If you’ve been managing any kind of chronic condition (chronic is anything longer than 6 consecutive months) then learning about biofilm is going to be an immensely important concept to grasp.

Doing so may require a huge shift in your perspective. So please bear this in mind as you read along.

Biofilm is more likely than not the reason why so many chronic health conditions never seem to go away.

It has been linked to (but not limited to): Fibromyalgia, Chronic fatigue syndrome, Lupus, Lyme disease, chronic Candida infections, chronic sinusitis, IBS, SIBO, Helicobacter pylori, Ulcerative Colitis & Chrons Disease, gum disease and cavities, Barrett’s esophagus and many other autoimmune diseases.

sibo fibromyalgia#1: We Are Actually More Microbe than Human

There are trillions of bacterial cells living on and within us at any given time. Research has shown that there we are made up of more bacterial cells than human cells. A lot more. Some figures say we house up to 5-10x more bacteria cells in our bodies than our own human cells.

Now most of this bacteria is harmless or commensal, and actually we depend on them for our survival just as much as they depend upon us. Generally this relationship is either commensal (neither harmful nor beneficial) or symbiotic (mutually beneficial).

#2: They Can Harm Us When they Begin to Overpopulate

There are so many different varieties of bacterial species peacefully co-existing with us that even the pathogenic species usually pose no real threat. Just as in nature, there is strength in diversity and the microbiome is no different.

However, what can happen is one or more types of pathogenic species can begin to dominate the microbiome and this is where problems can begin to manifest for the host. This is referred to as dysbiosis.

There are many different ways that dysbiosis can happen, however, the most common are: Overuse of antibiotics which can wipe out the friendly bacterial colonies, eating a poor diet of sugar and processed/refined foods & going through a major trauma or stressful even in one’s life.

#3: These Bacteria Can Secrete Harmful Toxins – Endotoxin and Exotoxins

exotoxin fibromyalgiaBacteria need food to survive. In order to do this, the bacteria excrete enzymes and exotoxins into the surrounding environment. These exotoxins will break down tissue which then make it possible for the bacteria to absorb and digest fat, proteins and carbohydrates.

Exotoxins – usually have a local effect, but some toxins are extremely powerful and can be spread to the whole host body system.

In small amounts, the body can handle these toxins without a problem. But in an overpopulated system, there reaches a critical mass and once these toxins are allowed to enter the bloodstream, neurological symptoms can begin to develop.

Endotoxins – Endotoxins are often found in parts of the cell walls of bacteria and poisonous substances can be released when the bacteria disintegrate. If an object coated with a large mass of endotoxin-containing bacteria is sterilized, the sterilization processes can actually result in the release of endotoxins!

If there is a major release of these toxins all at once, the body can have a difficult time processing this onslaught and often, one can feel like they have the cold or flu while this is happening. This is often what’s referred to as the Herxheimer or die-off reaction.

#4: Bacteria Work Together

candida biofilmsThese bacteria can communicate with each other using a most fascinating and elegant mechanism known as Quorum Sensing.

They produce compounds that act as ‘text’ messages which communicate things like their population size, if they’re ready to reproduce as well as their whereabouts.

Not only that, but they can signal to each other various threats perceived and where as well as allow them the ability to alter their genes accordingly for adaptation and survival.

They use biofilm as their ‘cellular’ network to pass these messages along to each other. They also use this biofilm to keep themselves protected from outside threats.

#5: These Bacteria Have a Genius Defense Mechanism

I’m going to go out on a limb here and say that biofilms are among the most effective and intelligent protection mechanisms that life has ever devised. Of course, they’ve had about 3.5 billion years to evolve! Now compare that to humanity only being around for a mere 6 million years.

It’s also been documented that bacteria protected within biofilms are up to 1,000 times more resistant to antibiotics than if they were free-floating.[1]

What is Biofilm?

Biofilm fibromyalgiaA biofilm is a slimy, impenetrable barrier or matrix mostly made up of protein and polysaccharides (sugars) which microbial colonies create in order to protect themselves in a threatening environment. Biofilms are not limited to bacteria as yeast and other microbial species create biofilms as well.

However, for the purposes of this article, we are speaking directly about bacterial biofilms. Once they begin to form, they adhere to surfaces like crazy glue and become almost impossible to penetrate.

You probably have experienced a biofilm first hand. The cavity causing bacteria that live in our mouth create biofilms. Perhaps you’ve felt the slimy feeling running your tongue across your teeth if you haven’t brushed in a while. Or if you’ve ever seen a clogged sink drain or Jacuzzi drain? Or even the slimy surfaces of the Jacuzzi?

These are all places where bacterial biofilms form and cause problems.

When they form in your gut and other bodily systems, they allow various colonies of bacteria to proliferate while keeping them safe from your immune system and microbial agents.

As I mentioned before, bacteria use this biofilm to protect themselves from our immune system, but it’s also used as an intricate communication system to relay important messages about colonizing, etc.

Biofilm Can Host Many Different Species of Microbes

The biofilm layer is non-discriminatory and underneath its layer are all kinds of microbial species including bacteria, yeasts and molds. It also is a collector of heavy metals and other toxins that end up getting trapped within its slimy matrix.

Biofilm is notorious in the medical field for being difficult to deal with as it forms on bodily implant devices such as catheters, pacemakers and even breast implants.

Many people who have had medical implants have found that their health slowly and mysteriously began to diminish following their procedure. Although it hasn’t been proven, there are many who are convinced that biofilms may have a role in their reduction in health.

What Can Be Done?

There are in fact, a number of things that can help dissolve biofilm you can expose the pathogenic overgrowth happening beneath them.

The author has personally tried a few unorthodox methods with varying degrees of success, with the safest and most effective result being proteolytic enzymes.

How Enzymes Dissolve Biofilm

biofilm disruption These enzymes are very effective at degrading the protein structures of the biofilm. In fact, our body already creates these enzymes. However, dissolving biofilm is a fairly large job and it requires a lot more enzymes than our body normally produces.

Along with proteolytic enzymes, dissolving biofilm also requires the use of a few other compounds such as cellulase and hemicellulase which will assist in the breakdown of the polysaccharide element of biofilm.

When dissolving biofilm, it is also helpful to utilize elements that address the potential Herxheimer reaction that can happen. When biofilm is dissolved, it can release endotoxins which make up the cell membranes of bacteria as well as metals, which are required for biofilm formation, to be released into the body and overburdening your detox channels.

One of the elements which can help bind with these metals is ethylenediaminetetraacetic acid (EDTA), which is a compound that binds with the metals needed for biofilm formation.

Another compound which can help lessen the Herxheimer reaction is activated charcoal. Charcoal has the ability to bind with and absorb toxins that are being released so that they can safely exit the body through the stool.

However, you will want to avoid taking charcoal with your supplements as it can have the same effect and absorb these beneficial effects of your supplements potentially causing them to be useless.

fibromyalgia probioticLastly, making sure to colonize the gut with friendly bacteria is vital as they can help act as the garbage collectors, making things a bit easier to manage. The most potent probiotics we’ve used hands down are the soil-based probiotics.

These are also known as spore-forming and have the ability to withstand extreme temperatures and hostile environments including bile and stomach acid in the stomach before reaching the intestine.

They only “awaken” from their spore state once they reach a favorable environment with the right pH which is in the intestinal tract.

Therefore, it is not essential to take these specialized soil probiotics in the large quantities you normally see the lacto and bifido type probiotics taken in. Lacto and bifido type probiotics are very sensitive to heat and stomach acid, thereby requiring large numbers per dose to ensure that some numbers reach the intestinal tract.

If you would like a condensed summary of how we won our battles with chronic illness, you can download the FREE, Biofilm Buster Action Plan which outlines the 3 phases that we followed for lasting success.

Simply find the guidebook in this sidebar and you can download it instantly to your computer.


To learn more about The Restore 3 Program you can visit:





How Restore 3 Works

3-Steps to Reversing Almost Any Fibro/IBS/SIBO or Candida Overgrowth

The following 3 steps took almost 20 years of trial and error in order to get right. It is not only useful for the above conditions, but for almost any type of condition that stems from a gut microbiome imbalance.

This protocol is something that can benefit people who don’t even know what they have, but know that they simply just don’t feel well. It is also something that one can refer back to in life if they find that their health is slipping and need to get themselves back on track. That’s because it’s designed to uproot what we believe to be the cause of most chronic illness: Gut imbalance.

The following 3 steps will walk you through a total body reset. You will essentially be reprogramming your body’s own healing response and simultaneously uprooting the source that has been drip-feeding your body toxins, from within, on a daily basis.

In a nutshell, we believe this imbalance begins like this:

First, a disrupting event happens that stresses the body (either a physical event or something stress-related), which weakens the immune system. And often, it can be as simple as a course of antibiotics which disrupt the delicate balance of good/bad bacteria in the body.

Opportunistic pathogens (bacteria, candida, parasites), seize this opportunity to become dominate within the gut and expand their colonization at a rapid pace – while secreting a toxic, slimy, protective layer called biofilm – which our immune system (and antibiotics) cannot penetrate.

The more that these pathogens colonize, the more stress this puts on the host, as neurotoxins from this biofilm material, as well as the metabolic waste material from these expanding populations of bugs, reaches a critical mass within the body. The standard, high sugar/high carbohydrate American diet, only feeds this growing problem, providing the perfect food source for these pathogens. The critical mass of these bio-toxins typically results in intestinal permeability and chronic inflammation. Over a long enough period of time, symptoms begin to develop in the host, such as food sensitivities and a gradual increase in neurological symptoms. 

Even slight offenses to the body-system, now become magnified and intolerable. Given enough time, the chronic illness will develop wherever weakest link is for the particular host. For many it’s gastrointestinal. For others, it is widespread body pain, such as Fibro/FMS.

This protocol is something that can benefit even people who don’t know what they have, but know that they simply just don’t feel well. It is also something that one can refer back to in life if they find that their health is slipping and need to get themselves back on track. That’s because it’s designed to uproot what we believe to be the cause of most chronic illness: gut dysbiosis.

Step 1: Disrupt Biofilm & Starve the Pathogenic Bugs

This step is the most critical out of the 3 and is the step that most people fail to do in any protocol. If you don’t do this step – or you don’t do it properly –any protocol will likely fail.

Because the majority of people who are dealing with a chronic condition have an overgrowth of 1 of these 4 pathogens: Candida, bacteria, parasites or fungus. They can be extremely difficult to eradicate from the body.

The #1 reason why is because of biofilm. Biofilms are protective coatings that bacteria and fungus form to protect themselves from antibiotics and herbal treatment. In fact, 99% of microorganisms in the body live in communities of this biofilm substance.

We will go into more detail on the strange life of biofilm later, but the most important thing to know about biofilm is that it is very toxic to the human body and it’s extremely difficult, if not impossible for the immune system to penetrate.

Even the toughest antibiotics that have been designed have proven to be no match against a mature biofilm. The most effective method we’ve found to disrupt this biofilm layer is something that our bodies already produce – enzymes.

Our bodies produce thousands of different varieties of enzymes, which are required for almost every biochemical reaction our cells need to perform. However, we’ve found a handful of these enzymes to be the most effective of breaking down this biofilm naturally. They are proteolytic enzymes.

Phase 1 requires large doses of these enzymes on a daily basis. The longer someone has been chronically ill, the more time it generally takes to complete step 1 – disrupt. Step one can last anywhere from 6 to 10 weeks on average. But for those who have been sick for several years, we’ve seen this step last up to 1 year. Often, people will do rounds of this protocol, with each round doing a deeper clean than the previous round, not unlike peeling an onion.

This 1st step is absolutely the most challenging step as you are essentially dissolving the toxic biofilm for the body to eliminate while simultaneously exposing the colonies of the bad bugs you are going to be eliminating.
For a small subset of people on this protocol, a lot can get stirred up during this step and sometimes what’s known as the “Herxheimer” response or “die-off” can occur.

This is when large numbers of dead and dying pathogens and their biofilms begin moving out of the body in large numbers all at once, which can often feel like the cold or flu for a brief period of time. There are several tips & tricks that you can do during this time if this is happening to ensure that you are still comfortable and lessen the reaction or so that you can bypass it completely. Which brings us to step 2: Remove

Step 2: Remove

Step 2 is typically done simultaneously along with step 1 since it is easiest to remove the pathogenic overgrowth once their protective biofilm layer has been dissolved by these enzymes.

One of the most powerful and safest methods of killing pathogenic colonies within the body is by using spore probiotics – Bacillus subtilis and Bacillus coagulans. These are 2 very well researched species of probiotics that have been shown to target harmful pathogens within the body and crowd-out their colonies. These 2 strains have also been given the GRAS (Generally recognized as safe), recognition by the FDA.
Some other things that can speed up this process of removal are natural, anti-microbial agents such as oregano oil, olive leaf extract, cistus tea or grapefruit seed extract (GSE).

These above anti-microbials are able to effectively kill any of the 4 main pathogens that typically become overgrown in the body.
During this step, it is crucial that the body’s detox channels are working properly in order to help you feel comfortable while the toxins are leaving the body. This means you are having regular bowel movements, your liver is functioning properly and you are getting adequate exercise. Taking fiber on a daily basis can help aide the body in gathering waste from the colon for removal.

There are several “hacks” that we’ve found to assist the body in the flushing of toxins which rapidly accelerates this step and it is during this phase that much of the effort from the prior weeks really start to pay off. This is also typically when people begin to get little “hints” that something is working as they begin to feel positive shifts happening with their health.

A few of the most powerful hacks that we’ve found during the protocol is colon hydrotherapy and/or self-administered coffee enemas, taking activated charcoal to “mop up” excess toxins within the body and getting the lymphatic system circulating by bouncing on a mini-trampoline or a rebounder.

The mini-trampoline has been recommended by top health experts as one of the most effective exercises that a person can do for their overall health, and it’s very low impact.

Another big aspect to this step involves what you are eating. Here are the 2 biggest reasons why what you eat on this protocol can make or break it for you:

1. You are weakening and starving out the bad bugs of their main food sources.
2. You are avoiding all the foods that are keeping your body stuck on the inflammation cycle – so that your body can now begin repairing itself.

This 2nd point is so critical to emphasize. When I was first doing this protocol, it was very challenging to avoid some of my favorite foods – because I love food. Luckily, it got to the point where my body could no longer physically process it. I became so desperate that I had to only eat food that I knew my body wouldn’t react to. I was down to only eating a few select vegetables and organic meats for a period of 4 months. I literally ate the same thing every day during this time because it didn’t cause reactions and I needed the break.

As it turned out, this was incredibly helpful. Since I was no longer eating these foods, it gave my entire body a break from the “inflammation war” it was waging.

Because once the inflammation cycle can be calmed down, the body can begin to repair itself. It’s not unlike a community that’s trying to repair its city walls during an all-out ambush. It’s futile. The body simply cannot properly repair itself, if inflammation is still happening.

What are these foods? This is tricky, because we are all different and we react differently to things – this will always be the case. However, the following list of foods are always, without fail, the biggest culprits across the board:

What you eat is so critical to your health, no matter what expert or doctor will try to tell you. It took me years of blindly believing my doctors, that what I was eating had nothing to do with my ulcerative colitis, before I got desperate enough to do anything to get better. And once I avoided the above foods, things began taking a drastic turn for me.

That is not to say you can’t still see improvements while on this protocol without the dietary guidelines, but, this is your life. Don’t you want to see how incredibly vibrant it can get? What it feels like to be living in total vitality every day with an almost embarrassing supply of energy? I know what it feels like. And to be honest, it makes everything else in life that used to seem challenging, not as difficult anymore.

I am now way more equipped to handle life’s curve balls as they come. And I am so grateful for what I feel – like all of me is put together in a complete and powerful form and is now moving in total harmony.

I tell people that 60% of what’s going on is what you eat. The other 40% is having a functioning gut microbiome, free of toxic biofilm and pathogenic overgrowth which is polluting your body on a constant drip feed.

Many people who follow this protocol end up adopting this type of diet in their lifestyle. Or they simply revert back to it, if they begin slipping in their health. This becomes a lifestyle, because once you realize how good it feels to follow these principles, you don’t ever want to go back to how you used to feel.

The most important factor in step 2 is to ensure that you are properly moving out all of this waste that is getting flushed out through your detox channels. You don’t want it sitting for too long in the colon to be reabsorbed. This is why we love doing colon hydrotherapy and coffee enemas. Because they really help and can be life savers, especially if your energy levels are becoming sluggish or tired.

Step 3: Restore

The final Step 3, is our favorite step, and is the step that can take you into higher and higher levels of wellness, depending on just how far you want to take it. The goal of this step is to begin the restoration of the gut microbiome by recolonizing the gut with friendly microorganisms (probiotics), and providing the body with the proper nutrients to repair the gut lining as well as restore any nutrient deficiencies that most people who are chronically ill are dealing with.

You are still following the dietary guidelines in this phase, so that the body can completely rest and repair.

The general concept is to flood and recolonize the gut microbiome with a large amount of probiotics. Spore probiotics have shown to work best for most people with a prior chronic illness, since they do not produce histamine. There are specific strains of lacto/bifido strains of probiotics that aren’t histamine producing in the body, but we’ve found that simply making your own kefir at home can provide these strains in abundant CFU’s (colony forming units) counts – and at a fraction of the cost.

For rebuilding the gut lining from leaky guy syndrome, we’ve found that drinking bone broth on a daily basis during this time can work incredibly well, not only for repairing leaky-gut, but for fast delivery of vital nutrients and minerals in an easy, bio-available form – meaning the body has to work very little in order to absorb and utilize these life giving nutrients.

My personal combination is a mix of spore probiotic supplementation, homemade kefir (24-hour ferment) and 1 cup of bone broth both in the morning and the evening. This gives me the full spectrum support of both types of probiotics (spore forming and lacto-based) and the bone broth nutrition that our ancestors used to rely on.

The timeline for all of these steps really depend upon the individual and how developed their chronic illness is. What we’ve seen is that people generally begin noticing real, positive changes anywhere from 6-8 weeks into the protocol, if they are following all the guidelines, and about 12-16 weeks before they are likely to see the complete benefits from the Restore 3 Program.

In conclusion, it’s important to keep this truth in mind: The body will respond to consistent, repetitive action over a period of time. Even if you weren’t showing symptoms of chronic illness, it likely took years of degradation before the illness became chronic.  The good news is, it likely won’t  take years to correct, but it will take consistent, repetitive action on your part.