The Rare Fibromyalgia Symptoms You Should Know About

Lady experiencing neck pain

Fibromyalgia is a condition that is characterized by chronic widespread pain and tenderness in the muscles and joints. It’s believed that the condition amplifies the way your brain and spinal cord process pain signals. It is estimated that fibromyalgia currently affects as many as five million Americans, mostly middle-aged women.

While the cause of fibromyalgia is unknown, there are many known symptoms associated with the condition.

The most common symptoms are pain and fatigue, but several other, lesser-known symptoms can also affect people with fibromyalgia.

Going through pain and fatigue

More Than Pain

People who suffer from fibromyalgia often complain about chronic pain in their muscles and joints, but fibromyalgia is a lot more than just pain. Patients can also experience a range of other symptoms, some of which are little known or understood. Here are some fibromyalgia symptoms you should know about:

Brain Fog

Brain fog or “fibro fog” is a common fibromyalgia symptom that is often overlooked. Patients describe it as a feeling of being mentally cloudy or groggy, as if they can’t think straight. The cause of brain fog is not yet known, but it is thought to be related to the central nervous system dysfunction that is characteristic of fibromyalgia.

Treating other symptoms of fibromyalgia, such as insomnia and chronic pain, may help to reduce brain fog as well.

Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a gastrointestinal disorder that can cause abdominal pain, cramping, bloating, diarrhea, and constipation. Up to 70% of fibromyalgia patients also suffer from IBS, making it one of the most common co-occurring conditions. Medications can help to reduce the severity and frequency of symptoms.

Painful Bladder Syndrome

People with fibromyalgia are also at risk for developing painful bladder syndrome or interstitial cystitis (IC), a condition characterized by pain and discomfort when urinating. The cause of painful bladder syndrome is not yet known, but it is thought to be related to central nervous system dysfunction that is characteristic of fibromyalgia.

Symptoms of painful bladder syndrome can include pain in the abdomen and pelvic area, pain during urination, increased frequency of urination, and difficulty emptying the bladder completely. While no cure for IC yet exists, there are ways to treat the symptoms.

Chronic Fatigue

Chronic fatigue syndrome (CFS) is a debilitating condition characterized by extreme fatigue that lasts for six months or more. Up to 80% of fibromyalgia patients also suffer from CFS, making it one of the most common comorbid conditions. This isn’t surprising since constant pain is exhausting both physically and mentally.

Thankfully, by managing symptoms and following a personalized treatment plan, most patients can significantly improve their quality of life.

Mood Disorders

Fibromyalgia patients tend to experience psychiatric symptoms such as anxiety and depression. In fact, over half of diagnosed patients will also be diagnosed with some form of mood disorder. However, medication and therapy can help a great deal.

Sleep Disorders

Sleep disorders are very common in fibromyalgia patients, with up to 70% reporting problems such as insomnia and narcolepsy. Poor sleep can worsen fibromyalgia symptoms and can be very frustrating and debilitating. Fortunately, there are therapies, strategies, and medications that can help get patients back to a normal sleep routine.

Thyroid Disease

Fibromyalgia is common in people with hypothyroidism, with an occurrence rate between 30% and 40% in diagnosed patients.

Thyroid disease can lead to a wide range of symptoms such as weight gain, fatigue, hair loss, and mood changes. Medication at the correct dosage can help minimize symptoms and

If you have been diagnosed with fibromyalgia, it’s important to be aware of all the potential symptoms you may experience. These secondary symptoms and comorbidities of fibromyalgia can be just as debilitating as chronic pain, so it’s important to seek treatment if you are experiencing any of them.

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Symptom Overlap

Since people who have been diagnosed with fibromyalgia often experience other comorbidities as well, such as irritable bowel syndrome and chronic fatigue, which overlap with many other conditions, diagnosis can be challenging. Doctors have to rule out other conditions to make a diagnosis, which can be time-consuming and frustrating for patients.

A lady stretched out on the body due to pain n the body

After diagnosis, there is no one-size-fits-all approach to fibromyalgia treatment, so finding the best solution for each patient is like solving a puzzle. It depends on the individual’s symptoms.

Unusual Symptoms

In addition to the wide range of symptoms people who have been diagnosed with fibromyalgia suffer; many other rarer symptoms can also occur.

Raynaud’s Phenomenon

One such symptom is called Raynaud’s phenomenon. This occurs when the blood vessels in the hands and feet suddenly constrict, limiting the amount of blood that can reach these areas. This can cause the skin to turn pale or blue, and it can be quite painful.

Restless Legs Syndrome (RLS)

Another rare symptom is called restless leg syndrome (RLS). This is a condition that causes an uncontrollable urge to move the legs, often accompanied by a creepy-crawly sensation. It can make it difficult to sleep or sit still for long periods of time.

It is important to be aware of all of the possible symptoms associated with fibromyalgia, as they can vary from person to person. If you are experiencing any unusual symptoms, be sure to discuss them with your doctor.

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Helpful Treatments

There is no blanket treatment for fibromyalgia, as the symptoms can vary from person to person. However, some treatments that are helpful for fibromyalgia patients include:

Regular exercise

Exercise has been shown to help improve fibromyalgia symptoms. It may be tough to get started, but gradually adding in more activity can help.

Cognitive behavioral therapy

Over 50% of chronic pain patients develop clinical depression or other mood disorders. Cognitive behavioral therapy (CBT) can be an effective way to change how you think about and cope with your fibromyalgia pain symptoms.

Relaxation techniques

Techniques like yoga and meditation can help reduce stress and tension, which can aggravate fibromyalgia symptoms.


There are a variety of pain medications that can be used to help manage fibromyalgia pain. They vary in strength, effectiveness, and risk of addiction, so it’s very important to discuss risks and benefits with your doctor before starting any long-term pain management plan that involves medication.

If you suffer from irritable bowel syndrome (IBS) or painful bladder syndrome (interstitial cystitis or IC), there are specific medications that can help relieve your symptoms. The same is true for hypothyroidism and mood disorders, such as depression and anxiety.

Again, talk to your doctor about what medications might work best for you and your symptoms.

Check out our Restore 3 made for people suffering from fibromyalgia:

Sleep aids

Getting enough quality sleep is important for fibromyalgia patients. If you have trouble sleeping, there are a number of sleep aids that can help, including medication, sleep therapies, meditation, and more.

If you think you may be suffering from fibromyalgia or have been diagnosed and begin to experience new symptoms, it’s important to talk to your doctor. They can help you determine if fibromyalgia is the cause of your symptoms and develop a treatment plan that’s right for you.

The Right Diagnosis

People with rheumatoid arthritis and or lupus are more likely to develop fibromyalgia than the average person. 

Knowing your risk factors and the potential symptoms of fibromyalgia is key to a quick and accurate diagnosis since there is so much symptom overlap.

The symptoms of fibromyalgia and other conditions can be very similar, so patients should work with their doctor to get a correct diagnosis. With a correct diagnosis, they can then begin to receive treatment for their condition, which can help them feel better and lead to an improved quality of life.

How To Treat Fibromyalgia for Comprehensive Results

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Fibromyalgia affects the entire body. It’s complicated and comprehensive. It requires a comprehensive solution. Far more than just a pill.

In this blog post, we’ll look at some fibromyalgia treatments recommended by medical professionals and discuss how they help patients with fibromyalgia. We will also discuss the importance of having a support system and some resources for finding one if you don’t already have one in place.

Let’s go!

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Symptoms of Fibromyalgia

Fibromyalgia is a chronic condition that presents with a wide variety of symptoms, ranging from mild to severe. Some of the most common fibromyalgia symptoms include widespread pain and tenderness, extreme fatigue that may be accompanied by sleep disorders and/or sleep apnea, fibro fog (memory problems or difficulty concentrating), headaches and migraines, fibromyalgia muscle spasms, irritable bowel syndrome (IBS), and depression and anxiety.

While modern medicine has yet to find a cure, there are ways people with fibromyalgia can manage their symptoms.

Exploring Physical Therapy as a Treatment Option

Physical therapy is one of the most popular and recommended treatments for fibromyalgia, as it can help manage multiple symptoms and improve overall quality of life. Physical therapy involves movement-based exercise and stretches, which can help reduce chronic pain and fatigue, increase range of motion, strengthen muscles, and improve posture.

Patients who receive physical therapy for fibromyalgia will typically start with an assessment to determine their baseline physical abilities and identify any areas that need improvement. This can then be used to develop a personalized treatment plan tailored to the individual’s needs.

Some of the common fibromyalgia treatments through physical therapy may include stretching exercises, strength training, range-of-motion work, balance exercises, relaxation techniques, hot/cold therapy, and aquatic therapy.

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It is important to note that patients should never start a new course of treatment without first speaking to their doctor. The best way to manage fibromyalgia is to work closely with a healthcare professional who can provide personalized guidance on the most effective treatments for each individual case. We recommend asking your doctor for a referral to a physical therapist who specializes or has experience in treating fibromyalgia.

Other Treatment Options

In addition to physical therapy, there are many other treatments available for fibromyalgia.


Medication has long been used in fibromyalgia treatment plans. Commonly used medications include anti-inflammatory drugs, as well as muscle relaxants, antidepressants, and anticonvulsants.

Lifestyle Changes

Lifestyle changes can also help ease fibromyalgia symptoms. Exercise is a great way to manage fibromyalgia as it can help reduce pain and fatigue while also providing additional energy throughout the day.


It’s important to find an exercise program that works for you in terms of intensity, duration, and frequency. It’s also important to set realistic goals in order to avoid overdoing it.

Alternative Therapies

Alternative therapies such as acupuncture, massage therapy, relaxation techniques (such as meditation or yoga), and biofeedback have also been found to be helpful for fibromyalgia patients.

No matter what course of treatment is chosen, it’s important to remember that fibromyalgia is a chronic condition and there is no one-size-fits-all solution. It’s best to work closely with your doctor in order to develop the most effective treatment plan for you.

A patient during doctor's consultation

By exploring all the available treatments, fibromyalgia patients can find the best way to manage their symptoms and lead healthier lives.

At the end of the day, fibromyalgia patients should remember that they are not alone in their journey. With the right treatments and support, it is possible to live a full and productive life despite fibromyalgia.

Work With Your Doctor

It is essential to speak with your doctor before beginning any fibromyalgia treatment, as fibromyalgia is a complex and individualized condition. Every patient will experience fibromyalgia differently, so treatments may vary depending on each patient’s symptoms and needs.

Additionally, people with fibromyalgia should be aware of potential side effects, or risk factors associated with certain treatments. Some fibromyalgia medications and therapies can interact negatively with other medications or medical conditions, so talking to your doctor is the best way to ensure that you are taking the safest and most effective course of treatment.

Your doctor can also provide valuable guidance on which fibromyalgia treatments may be most beneficial for you. A doctor can evaluate your fibromyalgia symptoms and identify any areas that need improvement. This can then be used to develop a personalized treatment plan tailored to the individual’s needs.

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Your doctor can also provide valuable guidance on which fibromyalgia treatments may be most beneficial for you. A doctor can evaluate your fibromyalgia symptoms and identify any areas that need improvement. This can then be used to develop a personalized treatment plan tailored to the individual’s needs.

It is important to remember that fibromyalgia is a chronic medical condition, and there is no one-size-fits-all solution. In order to get the best results, it is essential to work closely with your doctor and follow their recommended fibromyalgia treatment plan.

Managing Fibromyalgia on a Daily Basis

Taking steps to manage fibromyalgia on a daily basis is vital for living with fibromyalgia. While there is no one-size-fits-all approach, there are certain strategies that can help patients with fibromyalgia gain better control over their condition and manage their symptoms more effectively.


The first step is to focus on self-care. This includes getting enough rest and eating a balanced diet to provide the body with all the necessary nutrients. Regular exercise can help improve physical health and reduce fibromyalgia symptoms, such as fatigue, pain, and stiffness.

Limit Stress

It’s also important for fibromyalgia patients to keep stress levels in check. Emotional stress can worsen fibromyalgia symptoms, so it’s crucial to have strategies in place to manage stress and practice relaxation techniques.

Support System

People at the Hospital Hallway

It’s also important for fibromyalgia patients to stay connected with their support system. This could include family members, friends, or health professionals who can provide emotional support and guidance throughout the fibromyalgia journey.

By following these simple tips, people with fibromyalgia can gain better control over their condition and manage fibromyalgia symptoms more effectively on a daily basis.

Resources for Patients With Fibromyalgia

We, at Native Formulas, are a community of support for fellow patients with a fibromyalgia diagnosis. We understand the challenges this journey presents and we want to help you as much as we can with the lessons we’ve learned.

The path to healing isn’t a straight line, but with determination and an open mind, you can experience relief from this disease.

Check out our FREE action plan and learn how we unlocked the secret to a 15-year struggle with fibromyalgia. We’d love to hear about how it works for you!

While there’s not a “cure” or a one-size-fits-all solution, we believe everyone can experience relief with the right plan. If you need a community that understands your perspective and journey, we welcome you to join us.

You’re not alone, and we’re here to help you transform your health!

Is Fibromyalgia Autoimmune in Nature?

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Is Fibromyalgia Autoimmune in Nature?

For years, researchers have studied the connection between fibromyalgia syndrome and autoimmune diseases, exploring whether it could be an autoimmune-related disorder. Recently, new studies have shed light on this connection – suggesting that there may be an autoimmune component to the disease after all.

In this blog post, we’ll discuss what these findings mean for those living with fibromyalgia.

How Fibromyalgia and Autoimmune Disorders Are Alike

Fibromyalgia and autoimmune disorders, such as rheumatoid arthritis, share many of the same symptoms, including chronic pain, fatigue, neurological problems, digestive issues, and more. Although there is no known cause for fibromyalgia, some researchers believe that there may be an autoimmune component to it.

An ill person sleeping under a blanket

Autoimmune diseases occur when the body’s immune system mistakenly attacks its own cells and tissues, leading to inflammation. Fibromyalgia may be a form of autoimmunity in which the body’s immune system is not attacking its own cells but instead misinterprets sensory input as pain signals, resulting in chronic widespread pain.

A recent study conducted by researchers at Stanford University found that people with fibromyalgia have higher levels of antibodies, suggesting an autoimmune component. In addition, research has also suggested that certain environmental triggers such as infections or stress can worsen fibromyalgia symptoms and trigger flares in people who have the condition.

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How Fibromyalgia Differs from Autoimmune Disorders

Fibromyalgia and autoimmune disorders are similar in many ways, but there are some important differences. While both conditions involve inflammation, the cause of inflammation is different for each. In autoimmune diseases, the immune system attacks its own cells and tissues, leading to inflammation. In fibromyalgia, it is thought that the body’s nervous system misinterprets sensory input, leading to inflammation.

Woman Lying on the Bed with Intravenous Line

Furthermore, fibromyalgia does not involve any damage to the body’s organs or tissues, as is seen in autoimmune disorders. While both conditions can cause chronic pain and fatigue, autoimmune diseases generally have more severe symptoms that can significantly affect a person’s quality of life. On the other hand, fibromyalgia typically does not cause irreparable damage to the body and is generally manageable with lifestyle changes, exercise, and medications.

As research continues to uncover more information about fibromyalgia, it seems more likely that there may be an autoimmune component to the condition.

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Evidence That Fibromyalgia May be Autoimmune in Nature

Recent research has shed light on the debate surrounding fibromyalgia’s autoimmune nature, with some studies suggesting that it could be an autoimmune-related disorder. One of the most significant pieces of evidence is a 2021 study that discovered pain-causing antibodies in people with fibromyalgia. These antibodies affected pain-sensing nerves and caused an enhanced sensitivity to pain and cold, muscle weakness, reduced movement, and a reduced number of small-nerve fibres in the skin.

Person in White Hand Gloves Writing on White Paper

The study also confirms that inflammation — another trademark of autoimmune disease — is present in people with fibromyalgia. Fibromyalgia patients were found to have elevated levels of cytokines, which are molecules released by the immune system when it’s activated and are often seen in autoimmune conditions.

While further research is necessary to conclusively answer whether fibromyalgia is an autoimmune disorder, these are promising steps toward understanding the condition more fully and potentially developing novel treatment strategies.

Understanding the Benefits and Risks of Autoimmune Treatments

While autoimmune treatments are promising and may be beneficial for people with fibromyalgia, they come with their own set of risks and side effects. Autoimmune therapies can have significant side effects, including increased risk of infection, increased risk of cancer, and even organ damage. It is important to weigh the possible benefits against the risks before starting any treatment plan.

Looking Forward

In conclusion, although research suggests that there may be an autoimmune component to fibromyalgia, we need further research to confirm the theory. Moreover, as we said, autoimmune treatments come with their own set of risks and may not be recommended by your healthcare provider. It is best to consult a medical professional before beginning any new treatment plan for fibromyalgia.

Getting Relief Now

There are many recommended treatment strategies for the devastating symptoms of fibromyalgia. At Native Formulas, we understand the frustration and challenges that come with living with this disease.

We’re here to help.

Whether you need support through your journey, resources to help you decide where to go next, or just to know that you’re not alone.

Check out our Restore 3 made for people suffering from fibromyalgia:

We understand.

We’re here.

Join us.

What’s New: Fibromyalgia Treatment 2021 and Beyond

A woman experiencing pain

Living with fibromyalgia can be a frustrating experience, as the pain and fatigue associated with it can make even simple tasks seem overwhelming. Historically, treatment of fibromyalgia has been hit or miss, since symptoms and severity vary so greatly from patient to patient.

But there is hope for those living with this condition – new treatments are emerging all the time that don’t involve taking medication and can be highly customized for each individual.

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In this blog post, we’ll discuss some of these innovative treatments, from wearable devices to natural remedies. We’ll also look at how joining Native Formula’s community might help you find relief from your symptoms. So read on to learn more about what the future has in store for fibromyalgia patients!

Fibromyalgia and Its Symptoms

A Woman Exercising

Fibromyalgia is a chronic condition that causes chronic widespread musculoskeletal pain and fatigue in hundreds of millions of people around the world. It can also cause other symptoms such as sleep disorders, mood disturbances and depressive symptoms, difficulty concentrating (often referred to as “fibro fog”), and other symptoms, including irritable bowel syndrome and obstructive sleep apnea.

The exact cause of fibromyalgia is still unknown, but it’s thought to be related to an overactive nervous system or altered brain chemistry. Recent studies suggest there may even be an autoimmune component to fibromyalgia syndrome, comparing it to conditions like rheumatoid arthritis.

Non-Drug Treatments for Fibromyalgia

Fibromyalgia syndrome is a complicated disease that requires more than a “take this and call me in the morning” approach to treatment. Here are some of the most effective treatments for this challenging condition that we know of so far.

Exercise and Physical Therapy

Exercise and physical therapy are two of the most important treatments for managing fibromyalgia symptoms. Both have been shown to have a positive effect on reducing chronic widespread pain, improving sleep, increasing energy levels, and improving quality of life.

Exercise is an especially important part of managing fibromyalgia because it helps to strengthen muscles, increase flexibility, and improve range of motion. Low-impact exercises like swimming, walking, and yoga can all be useful in easing the symptoms of fibromyalgia while providing health benefits.

Physical therapy is also beneficial as it helps to strengthen weakened muscles and joints due to disuse.

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If you’re unsure about how to get started, it’s important to talk to your doctor or physical therapist about the best type of exercise for you and any safety precautions that need to be taken. They can provide guidance and support in helping you stick with an exercise routine.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is often used to treat fibromyalgia symptoms. CBT is designed to help people recognize negative thinking patterns and behaviors and replace them with more positive thoughts and actions. This can help patients address not only psychological factors such as major depressive disorder, but their chronic pain, fatigue, sleep disturbances, and other related symptoms.

Studies have shown that CBT can be effective in helping people manage their fibromyalgia symptoms, as well as improve their overall quality of life. During treatment, patients are taught to identify and challenge negative thoughts and beliefs about themselves. This type of therapy also encourages healthy behaviors such as regular exercise, good sleep habits, and stress management.

If you’re interested in trying CBT for fibromyalgia, it’s important to talk to your doctor about the best treatment options for you. They may be able to refer you to a qualified mental health professional who can provide additional guidance and support during the course of treatment.


Acupuncture is a form of traditional Chinese medicine that has been used to treat chronic pain, such as fibromyalgia, for centuries. It involves the insertion of very thin needles into specific points throughout the body to stimulate certain pathways and organs. This in turn can help to reduce pain and restore balance in the body.

Recent studies have shown that acupuncture can be effective in helping to reduce pain associated with fibromyalgia. Additionally, it has been found to be beneficial in reducing fatigue and improving the overall quality of life. It’s thought that the needles stimulate specific points on the body, which leads to the release of endorphins and other neurotransmitters, resulting in pain relief.

If you’re considering acupuncture as a treatment for fibromyalgia, it’s important to talk to your doctor or acupuncturist about the best approach for you and any safety considerations that need to be taken into account. They can provide guidance and support in helping you make an informed decision about this type of treatment.

No matter which approach you choose to manage your fibromyalgia symptoms, it’s important to remember that everyone is different and what works for one person may not work for another.

It can take time to find the right combination of treatments for fibromyalgia, but with patience and determination, you can find a way to manage and reduce your symptoms. Remember that you don’t have to go it alone – there are many resources available that can help you along the way. Don’t be afraid to reach out and ask for support.

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FDA-Approved Wearable Neuromodulator as Treatment Option

In 2021, the U.S. Food and Drug Administration (FDA) approved the use of a new treatment option for people with fibromyalgia – a wearable neuromodulator. This device is the first of its kind to be approved by the FDA as a non-drug treatment option for those suffering from this condition.

It works by stimulating the large nerve that runs from your lower back to your foot, known as the sciatic nerve. This stimulation helps to reduce fibromyalgia pain symptoms. The device is worn on the upper calf and can be adjusted to different levels of intensity depending on the user’s needs. It also has a smartphone app to allow users to track their progress and adjust the settings on the device.

In clinical trials, 60% of participants experienced clinically significant improvements in quality of life over three months.

The FDA approval of this device is encouraging news for many people who suffer from fibromyalgia and are looking for non-drug treatments that can help reduce their symptoms. While it’s still too early to tell how effective the device will be in treating fibromyalgia, it certainly provides a new option for those looking to manage their condition without the use of medication.

A picture of probiotics

If you suffer from fibromyalgia and are interested in trying this treatment option, talk to your doctor about whether it’s right for you. They can provide guidance on how to best use the device and help you determine if it’s an appropriate treatment for your needs.

Other Potential Treatments in Development

Other potential treatments for fibromyalgia in development are focused on altering the brain’s response to pain signals, as well as targeting inflammation and the immune system.

Transcranial Magnetic Stimulation (TMS)

One promising treatment is Transcranial Magnetic Stimulation (TMS). This technique uses a magnetic field to stimulate nerve cells in the brain thought to be involved in pain processing. This technique is still in the early stages of research, but some studies have shown it to be effective in reducing fibromyalgia symptoms.


There is also research underway into the use of probiotics to reduce inflammation and other symptoms of fibromyalgia. Probiotics are beneficial bacteria found in certain foods such as yogurt and fermented vegetables that can help maintain a healthy balance of gut bacteria. There is still more research needed to determine the effectiveness of probiotics for fibromyalgia, but it may be an option worth considering for some people.

Final Thoughts

Managing fibromyalgia can be a difficult task, but there are a few things you can do on your own to help reduce your symptoms and manage the condition.


Exercise is one of the best ways to manage fibromyalgia symptoms. Exercise helps to release endorphins and other chemicals in the body which reduce pain levels and improve mood. It’s important to find an exercise routine that works for you – something that’s low-impact and not too strenuous, like swimming or walking.

Quality Sleep

It’s also important to make sure your body is getting the rest it needs. People with fibromyalgia often have difficulty sleeping, so making sure you get adequate sleep is important for managing your symptoms. Consider talking to your doctor about medications and supplements that can help you get a better night’s rest.


Finally, take care of yourself both physically and emotionally. Make sure you are eating a balanced diet and getting enough vitamins and minerals in your diet. Relaxation techniques such as yoga and meditation can also help to reduce stress levels and manage your symptoms.

We hope that this blog post has helped provide some insight into the latest treatments for fibromyalgia, as well as giving you some tips on how to self-manage your condition.

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If you’re looking for additional support or resources, we encourage you to join the Native Formulas community and explore our products and free action plan. With all these treatments available, there’s certainly hope for managing your symptoms and living a healthier life.

Happy healing!

Fibromyalgia Pressure Points: Their Locations and Role in Diagnosis

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Pressure points, tender points, trigger points…

Are these all the same things? What are they? WHERE are they? Why do you need to know?

In this blog post, we will discuss what exactly pressure points are, their locations on the body, and how they play a role in diagnosing fibromyalgia syndrome.

And we’ll answer those other questions, too.

Pressure Point Testing

Fibromyalgia pain is widespread and results from unknown causes. As such, proper diagnosis of this condition requires extensive testing to rule out other medical issues that cause similar symptoms. One type of test used for fibromyalgia diagnosis is pressure point testing, also known as tender point examination or palpation.

Pressure point testing involves a doctor or health care provider pressing on specific areas of the body to detect pain. Pressure points (also known as fibromyalgia tender points – yes, these two are the same things) are locations where tenderness, pain, and/or stiffness may indicate fibromyalgia.

Note: Trigger points are NOT the same thing as pressure/tender points. Trigger points are “tender to the touch and can refer pain to distant parts of the body.” – VeryWellHealth

Pressure Point Location

The most common 18 sites used in pressure point testing for fibromyalgia include both sides of the neck; the trapezius muscles (the triangular-shaped muscles of the neck and shoulders); both elbows; both upper, middle, and lower back; hip joints; both sides of the buttocks; knees; and inner ankles.

The test is conducted when a doctor presses with a finger on a pressure point about the size of a penny for at least four seconds to gauge sensitivity. If 11 out of the 18 fibromyalgia tender points cause pain, it is highly likely that a patient has fibromyalgia. This type of testing can help to rule out other diagnoses and to confirm fibromyalgia with accurate results.

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It’s important to keep in mind that pressure point testing alone does not definitively diagnose fibromyalgia; it’s just one part of the diagnosis process. Other criteria as defined by the American College of Rheumatology must be met before a doctor can make an accurate fibromyalgia diagnosis.

Pressure point testing for fibromyalgia is a simple yet effective way to confirm suspicions about this condition in a safe and non-invasive way.

While it’s important to seek a diagnosis and treatment from a doctor, understanding pressure point testing can help people to better understand their own symptoms and how they relate to fibromyalgia.

How to Use the Information Gained from Pressure Point Testing

If a patient’s pressure point test indicates sensitivity, it suggests that further testing is necessary to confirm a fibromyalgia diagnosis. But it goes beyond that, too.

Areas Needing Treatment

The information gained from pressure point testing can also be helpful in identifying specific areas of the body that may need additional treatment and care. Knowing which areas are tender points can help a person to better focus on those areas in their daily activities, such as exercise and stretching. It can also be helpful in pinpointing areas that may need additional medical attention or require more frequent visits to the doctor.

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Identifying Other Conditions

In addition, pressure point testing can also reveal any other conditions that may be causing pain in the body. By ruling out other medical issues, doctors can better hone in on the cause of a patient’s most severe pain and develop an appropriate treatment plan to address it.

Diagnostic Criteria for Fibromyalgia

In order to diagnose fibromyalgia, doctors will typically evaluate a person’s medical history and physical examination. The diagnosis of fibromyalgia is based on the American College of Rheumatology (ACR) 2010 criteria which states you meet the following three conditions:

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Widespread pain index (WPI) score of seven or higher and a symptom severity scale (SS) score of five or higher. Or you have a WPI score of three to six and a SS score of nine or higher.

You’ve experienced symptoms at a similar level for at least 3 months.

You don’t have another disorder that could explain your symptoms.

Doctors may also order additional tests, such as blood tests or x-rays, to rule out other conditions that may be causing the symptoms. Once all of these criteria have been met, doctors can make a diagnosis of fibromyalgia.

Pressure point therapy is a valuable tool for those suffering from pain related to fibromyalgia. This type of therapy uses massage, pressure application, and stretching to target painful areas of the body. It helps to reduce pain, improve range of motion, and increase circulation in the affected area.

Massage therapy

One way to use pressure point therapy for managing pain related to fibromyalgia is by applying pressure to tender points. For example, if a person has tenderness in their neck, they can use the tips of their fingers or thumbs to gently massage the area and apply pressure in small circles. This helps to reduce inflammation and tension, while also increasing blood flow to the area.

Massage therapy has been shown to bring relief to other chronic conditions, including rheumatoid arthritis. Of course, always speak to your healthcare provider before beginning any new treatment plan and to connect with qualified professionals near you.


Another way to use pressure point therapy is by stretching the muscles around tender points. Stretching helps to reduce tension and improve flexibility, while also promoting circulation in the body. It’s important to be gentle when performing stretches on tender points, as too much pressure can cause pain or discomfort.

When using pressure point therapy, it’s important to be mindful of the amount of pressure being applied. Too little pressure will not have an effect, while too much can cause pain or discomfort. It’s best to start with gentle pressure and slowly increase it until you find a pressure level that is comfortable for you.


In addition, be sure to drink plenty of water before, during, and after a pressure point therapy session. This helps to keep the body hydrated, which can help with inflammation and improve overall well-being.

Woman Standing on Sunflower Field

By taking the time to understand tender points and applying pressure point therapy as appropriate, people suffering from fibromyalgia can better manage their pain and maintain a healthy lifestyle. Pressure point therapy provides an effective way to reduce pain, improve range of motion, and increase circulation in the body. With practice and patience, it can be a powerful tool for managing fibromyalgia-related pain.


Living a Better Life

By now you should have a better understanding of pressure points, where they are located in the body, and what role they play in proper fibromyalgia diagnosis. You also have some tips on how to use pressure point therapy for managing tender point pain related to fibromyalgia. With the right information and guidance, people suffering from this chronic condition can lead a better quality of life.


If you are experiencing fibromyalgia symptoms, including severe widespread pain sleep disorders, cognitive symptoms, mental health issues, and many other symptoms, it’s important to speak with your healthcare provider. They can help to diagnose the condition and provide treatment options that are right for you. With the right care, people with fibromyalgia can manage their pain and lead a healthy, active lifestyle.

We also welcome you to join our community and explore our wellness products here at Native Formulas. We’re people with fibromyalgia too, so we truly understand the journey. Having found solutions that provide real relief from our symptoms, we want to share that relief with as many people as possible.

Check out our Restore 3 made for people suffering from fibromyalgia:

If we can help you in any way or if you have any questions for us, please reach out. We’re always happy to chat!

Dealing With Fibromyalgia Rash: Prevention and Treatment

Fibromyalgia, Chronic Pain

A symptom that many people don’t realize is linked to fibromyalgia is a rash – and if you suffer from this condition, understanding how to prevent and treat flare-ups of your sensitive skin is key to managing your symptoms and your quality of life.

In this blog post, we will explore what causes these rashes in fibromyalgia patients, common signs and symptoms, along with tips for prevention and treatment so you can finally get some relief.

Fibromyalgia Symptoms

Fibromyalgia’s list of symptoms is long and varied. It’s the main reason the condition is so hard to diagnose and treat. Some symptoms are more common than others, but all affect fibromyalgia patients in profound ways.

Common Symptoms

Fibromyalgia, Chronic Pain

The most common symptoms of fibromyalgia are widespread pain and fatigue, but these are far from the only symptoms experienced by fibromyalgia patients. Many people also experience cognitive difficulties, such as difficulty concentrating, forgetfulness, and confusion (aka “brain fog” or “fibro fog”). Other common symptoms include headaches, muscle spasms, tingling sensations in the hands and feet, sleep disturbances, skin-related symptoms that can cause rashes or other issues when exposed to certain chemicals, and depression or anxiety.

Uncommon Symptoms

In addition to the more common symptoms, some people with fibromyalgia may also experience additional, less-common symptoms. These can include dizziness, bladder problems, dry eyes and mouth, ringing in the ears (tinnitus), vision disturbances such as blurred vision or photophobia (sensitivity to light), and numbness or tingling in the extremities.

A tiny percentage of fibromyalgia patients experience itching with no identified cause. Researchers theorize that people with fibromyalgia develop changes in their central nervous system, which cause them to experience alterations in pain signals from their brains.

fibromyalgia rash

These changes can result in crawling or itching sensations under the skin that, when scratched, send severe skin pain signals to the brain. Other patients experience skin pain that, even light touch makes the skin pain worse – some describe it as feeling like their skin is on fire.

These instances are very uncommon, but for those who suffer from this situation, the symptoms are excruciating.

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Causes of Fibromyalgia Rash

A variety of different factors can cause fibromyalgia rashes, some of which are related to the condition itself and some of which are unrelated. One cause may be an allergic reaction to certain substances. For example, exposure to chemicals or fabrics may trigger an itchy skin rash in people with fibromyalgia.

Additionally, those with fibromyalgia may be more prone to skin infections or irritations due to their extreme skin sensitivities. Other causes of a fibromyalgia rash can include stress, hormonal changes, and medication side effects. Common OTC pain medications can cause itching as a side effect, so it’s important to rule those out as a cause if you’re experiencing this symptom.

Treatment Options for Fibromyalgia Rash

There are a variety of options available to treat skin rashes. The first option is to identify and avoid the source of the problem, if possible. For example, if you know that certain chemicals or fabrics trigger your rashes, then you should do your best to avoid them. Additionally, you may want to consider switching to a hypoallergenic laundry detergent.

Cold Compresses

For immediate relief, try a cold compress applied to the area for 10-20 minutes at a time.

Soothing Bath

Sometimes a lukewarm bath containing baking soda, colloidal oatmeal, or uncooked oatmeal can offer some relief, too.

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Anti-Itch/Cooling Ointments

Applying over-the-counter creams or ointments, such as cooling gels or anti-itch ointments, can help soothe skin and provide some relief from itching and discomfort. Additionally, oral antihistamines can be helpful in reducing the severity of your symptoms.

NOTE: Always check with your doctor or pharmacist before taking any new medications to be sure there won’t be dangerous drug interactions.