Are Sleeping Pills Turning You Into A Binge Eater?
Do you toss and turn all night long? If so, then you are not alone. More than 70 million Americans have trouble sleeping and many take sleeping pills to help fall or stay asleep. Are these pills turning you into a binge eater?
There are so many things that can interrupt sleep. Stuff like busy schedules, stress and constant stimulation in the form of technology can make it hard to wind down. The problem is that a lack of sleep can lead to a variety of issues, including trouble paying attention, impaired reaction times, daytime irritability and more.1
If you are like many people who have sleep problems, you might take sleeping pills to help you fall or stay asleep. The problem is that sleeping pills can cause a variety of strange side effects, such as nocturnal binge eating and driving a car while asleep. Patients have reported all kinds of weird behavior after taking sleeping pills from midnight binges to operating appliances. These strange side effects are unacceptable for many people.2
So, what can you do if you can’t sleep and don’t want to risk the severe side effects of sleeping pills? Some excellent non-pharmacological sleeping aids can help improve sleep. Natural sleeping remedies can help you get a good night’s rest without the severe and unusual side effects that occur with sleeping medications. Here are some of the best natural sleep aids.
#1 Magnesium malate
Magnesium is essential for health. It is involved in many of the processes that take place in the human body. It is critical in energy production. Magnesium also has stress-relieving properties. Not surprisingly, this mineral is necessary for sleep as well. Experts say that most people in the United States don’t get the recommended amount of magnesium. Taking a chelated magnesium supplement each day, such as magnesium malate, can help you get the right amount of this vital mineral and thus help promote a good night’s sleep.3Seratame has been shown to be a great product containing magnesium malate and promoting deep restful sleep.
#2 Essential Oils
Essential oils refer to oils that come directly from the fruit, flower, seed or bark of a tree or plant. The unique essence that comes from the plant when it is crushed is called an essential oil. These oils sometimes referred to as volatile oils, are very concentrated. Aromatherapy refers to using these essential oils to promote good health and improve the quality of life. Various essential oils help promote sleep and relaxation. You might try lavender, Roman chamomile or tea tree for rest.4
#3 Bedtime Yoga
Bedtime yoga is a great practice to help relax the mind and body. A good bedtime yoga sequence can help you calm down. Try simple poses that focus mainly on breathing and help you release tension in your body. Great bedtime poses include the child’s pose, a gentle twist or legs up the wall pose.5