Do you have small intestinal bacterial overgrowth or SIBO? If so, then check out these five tips to manage SIBO naturally.
Small intestinal bacterial overgrowth, also called SIBO, is a condition that is characterized by an abundance of harmful microorganisms in the small intestine. This condition was once thought to occur in only a small number of patients. However, researchers now say that the disorder is a lot more prevalent than once thought.
Patients with SIBO can experience a range of chronic symptoms including chronic diarrhea, fatigue, weakness and abdominal pain and bloating. So far, the optimal medical treatment for SIBO has mainly been elusive, according to research. Antibiotics are often prescribed for this condition.
However, these can lead to a variety of even worse problems, including antibiotic resistance. Plus, antibiotic use can permanently wipe out good bacteria in the body, which leads to a range of issues, including asthma, cancer, and obesity.
The above reasons are why leading health experts recommend more natural treatments versus antibiotic use for the treatment of SIBO. Here are X tips to help you fight SIBO naturally.
#1 Add Organic Acids To Your Diet
Small amounts of organic acids are usually beneficial for individuals with SIBO. They helped kill off harmful bacteria. They also support digestion. Two examples of organic acids are lemon juice and apple cider vinegar. You can add these to herbal tea or water. Try just 1-2 tablespoons of organic acids per 8-ounces of water.
#2 Avoid Strenuous Exercise
If you have SIBO, exercise is essential. However, some types of activities can make digestive issues worse. Vigorous training or working out in the hot sun can make gut problems worse. Strenuous exercise damages the cells in the intestine, according to researchers. This causes both short and long-term issues with your gut functioning. It may be a factor in leaky gut syndrome, where toxic substances leak through the intestinal wall into the bloodstream.
#3 Do Yoga
While strenuous exercise can make SIBO worse, yoga has the opposite effect. Yoga offers a variety of benefits that extend well beyond digestion. It helps with stress relief, back pain and body strength. Yoga also aids in digestion. Yoga postures help cleanse and stimulate your digestive tract. They also encourage the growth of “good bacteria.” Check out this post for SIBO relief.
#4 Try A Low A Low FODMAP Diet
A low FODMAP diet has been shown to be very useful for SIBO. Some foods, such as highly fermented foods, tend to “feed” the harmful bacteria in your gut, worsening your SIBO symptoms. A diet that is low in these foods — or a low FODMAP diet — has been shown to be beneficial for people with SIBO.
#5 Consider a SIBO Restoration Program
If you have SIBO, I would recommend considering the use of a support supplement program like the Restore 3. This program is an all-in-one system to help you naturally fight SIBO. It helps fight a buildup of damaging bacteria in your gut and restores your gut functioning to normal.