- Fibromyalgia and Its Symptoms
- Non-Drug Treatments for Fibromyalgia
- Exercise and Physical Therapy
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy (CBT)
- Acupuncture
- FDA-Approved Wearable Neuromodulator as Treatment Option
- Other Potential Treatments in Development
- Transcranial Magnetic Stimulation (TMS)
- Probiotics
- Final Thoughts
Living with fibromyalgia can be a frustrating experience, as the pain and fatigue associated with it can make even simple tasks seem overwhelming. Historically, treatment of fibromyalgia has been hit or miss, since symptoms and severity vary so greatly from patient to patient.
But there is hope for those living with this condition – new treatments are emerging all the time that don’t involve taking medication and can be highly customized for each individual.
In this blog post, we’ll discuss some of these innovative treatments, from wearable devices to natural remedies. We’ll also look at how joining Native Formula’s community might help you find relief from your symptoms. So read on to learn more about what the future has in store for fibromyalgia patients!
Fibromyalgia and Its Symptoms
Fibromyalgia is a chronic condition that causes chronic widespread musculoskeletal pain and fatigue in hundreds of millions of people around the world. It can also cause other symptoms such as sleep disorders, mood disturbances and depressive symptoms, difficulty concentrating (often referred to as “fibro fog”), and other symptoms, including irritable bowel syndrome and obstructive sleep apnea.
The exact cause of fibromyalgia is still unknown, but it’s thought to be related to an overactive nervous system or altered brain chemistry. Recent studies suggest there may even be an autoimmune component to fibromyalgia syndrome, comparing it to conditions like rheumatoid arthritis.
Non-Drug Treatments for Fibromyalgia
Fibromyalgia syndrome is a complicated disease that requires more than a “take this and call me in the morning” approach to treatment. Here are some of the most effective treatments for this challenging condition that we know of so far.
Exercise and Physical Therapy
Exercise and physical therapy are two of the most important treatments for managing fibromyalgia symptoms. Both have been shown to have a positive effect on reducing chronic widespread pain, improving sleep, increasing energy levels, and improving quality of life.
Exercise is an especially important part of managing fibromyalgia because it helps to strengthen muscles, increase flexibility, and improve range of motion. Low-impact exercises like swimming, walking, and yoga can all be useful in easing the symptoms of fibromyalgia while providing health benefits.
Physical therapy is also beneficial as it helps to strengthen weakened muscles and joints due to disuse.
Check out our Biome V3 probiotic capable of reducing pain:
If you’re unsure about how to get started, it’s important to talk to your doctor or physical therapist about the best type of exercise for you and any safety precautions that need to be taken. They can provide guidance and support in helping you stick with an exercise routine.
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that is often used to treat fibromyalgia symptoms. CBT is designed to help people recognize negative thinking patterns and behaviors and replace them with more positive thoughts and actions. This can help patients address not only psychological factors such as major depressive disorder, but their chronic pain, fatigue, sleep disturbances, and other related symptoms.
Studies have shown that CBT can be effective in helping people manage their fibromyalgia symptoms, as well as improve their overall quality of life. During treatment, patients are taught to identify and challenge negative thoughts and beliefs about themselves. This type of therapy also encourages healthy behaviors such as regular exercise, good sleep habits, and stress management.
If you’re interested in trying CBT for fibromyalgia, it’s important to talk to your doctor about the best treatment options for you. They may be able to refer you to a qualified mental health professional who can provide additional guidance and support during the course of treatment.
Acupuncture
Acupuncture is a form of traditional Chinese medicine that has been used to treat chronic pain, such as fibromyalgia, for centuries. It involves the insertion of very thin needles into specific points throughout the body to stimulate certain pathways and organs. This in turn can help to reduce pain and restore balance in the body.
Recent studies have shown that acupuncture can be effective in helping to reduce pain associated with fibromyalgia. Additionally, it has been found to be beneficial in reducing fatigue and improving the overall quality of life. It’s thought that the needles stimulate specific points on the body, which leads to the release of endorphins and other neurotransmitters, resulting in pain relief.
If you’re considering acupuncture as a treatment for fibromyalgia, it’s important to talk to your doctor or acupuncturist about the best approach for you and any safety considerations that need to be taken into account. They can provide guidance and support in helping you make an informed decision about this type of treatment.
No matter which approach you choose to manage your fibromyalgia symptoms, it’s important to remember that everyone is different and what works for one person may not work for another.
It can take time to find the right combination of treatments for fibromyalgia, but with patience and determination, you can find a way to manage and reduce your symptoms. Remember that you don’t have to go it alone – there are many resources available that can help you along the way. Don’t be afraid to reach out and ask for support.
FDA-Approved Wearable Neuromodulator as Treatment Option
In 2021, the U.S. Food and Drug Administration (FDA) approved the use of a new treatment option for people with fibromyalgia – a wearable neuromodulator. This device is the first of its kind to be approved by the FDA as a non-drug treatment option for those suffering from this condition.
It works by stimulating the large nerve that runs from your lower back to your foot, known as the sciatic nerve. This stimulation helps to reduce fibromyalgia pain symptoms. The device is worn on the upper calf and can be adjusted to different levels of intensity depending on the user’s needs. It also has a smartphone app to allow users to track their progress and adjust the settings on the device.
In clinical trials, 60% of participants experienced clinically significant improvements in quality of life over three months.
The FDA approval of this device is encouraging news for many people who suffer from fibromyalgia and are looking for non-drug treatments that can help reduce their symptoms. While it’s still too early to tell how effective the device will be in treating fibromyalgia, it certainly provides a new option for those looking to manage their condition without the use of medication.
If you suffer from fibromyalgia and are interested in trying this treatment option, talk to your doctor about whether it’s right for you. They can provide guidance on how to best use the device and help you determine if it’s an appropriate treatment for your needs.
Other Potential Treatments in Development
Other potential treatments for fibromyalgia in development are focused on altering the brain’s response to pain signals, as well as targeting inflammation and the immune system.
Transcranial Magnetic Stimulation (TMS)
One promising treatment is Transcranial Magnetic Stimulation (TMS). This technique uses a magnetic field to stimulate nerve cells in the brain thought to be involved in pain processing. This technique is still in the early stages of research, but some studies have shown it to be effective in reducing fibromyalgia symptoms.
Probiotics
There is also research underway into the use of probiotics to reduce inflammation and other symptoms of fibromyalgia. Probiotics are beneficial bacteria found in certain foods such as yogurt and fermented vegetables that can help maintain a healthy balance of gut bacteria. There is still more research needed to determine the effectiveness of probiotics for fibromyalgia, but it may be an option worth considering for some people.
Final Thoughts
Managing fibromyalgia can be a difficult task, but there are a few things you can do on your own to help reduce your symptoms and manage the condition.
Exercise
Exercise is one of the best ways to manage fibromyalgia symptoms. Exercise helps to release endorphins and other chemicals in the body which reduce pain levels and improve mood. It’s important to find an exercise routine that works for you – something that’s low-impact and not too strenuous, like swimming or walking.
Quality Sleep
It’s also important to make sure your body is getting the rest it needs. People with fibromyalgia often have difficulty sleeping, so making sure you get adequate sleep is important for managing your symptoms. Consider talking to your doctor about medications and supplements that can help you get a better night’s rest.
Self-Care
Finally, take care of yourself both physically and emotionally. Make sure you are eating a balanced diet and getting enough vitamins and minerals in your diet. Relaxation techniques such as yoga and meditation can also help to reduce stress levels and manage your symptoms.
We hope that this blog post has helped provide some insight into the latest treatments for fibromyalgia, as well as giving you some tips on how to self-manage your condition.
Check out our Biome V3 probiotic capable of reducing pain:
If you’re looking for additional support or resources, we encourage you to join the Native Formulas community and explore our products and free action plan. With all these treatments available, there’s certainly hope for managing your symptoms and living a healthier life.
Happy healing!
“FREE BIOFILM BUSTER
ACTION PLAN”
Most popular articles
-
Physicians: Should You Recommend A Low FODMAP Diet To Your Patients?
A Low FODMAP Diet has been promoted as a way to help people with stubborn digestive issues. You may be wondering if you should recommend...
-
The Secret Link Between Your Gut And Immune System
Do you often suffer from food intolerances, IBS or stomach pain? Scientists are now just beginning to understand how the gut is connected to...
-
What Role Do Systemic Enzymes Play In Restoring Health?
Serrapeptase Enzyme Enzymes play a role in almost every process in the human body. Enzymes are proteins that act as catalysts for chemical reactions...
