How To Recover From Fibromyalgia Flare Up?

Fibromyalgia is a chronic illness that may last a lifetime. However, fibromyalgia is not a progressive condition, so it will not worsen with time. It also has no adverse effects on your joints, muscles, or organs. Treatment for fibromyalgia may help alleviate symptoms.

When a fibromyalgia flare-up occurs, it doesn’t matter whether you’ve had the illness for months, years, or decades — it’s always difficult. (Sometimes “hard” barely conveys the severity of a flare-up.)

The saddest aspect about fibromyalgia flares is that no one knows how long it will endure. A fibromyalgia flare is characterized by an increase in the number and severity of symptoms. Some flares, however, last just a day or two, while others might endure for weeks or months.

recover from fibromyalgia Flare Up

With the help of a doctor, friends, and family, a person with fibromyalgia may live a normal and active life. Physicians provide a variety of treatments and treatment choices, including preventative medication to alleviate the discomfort caused by fibromyalgia.

Also, walking or having warm-water exercise regularly is one of the most effective therapies for fibromyalgia. It relieves pain and stiffness, reduces tension, and may give you a better feeling of control over your fibromyalgia. You may also sleep better as a result. 

How do you calm down a fibromyalgia flare-up?

Regular mild exercise is one of the most effective methods to prevent or reduce fibromyalgia flare-ups and relieve symptoms. Most people with fibromyalgia find it challenging with strengthening exercises as it worsens pain initially, however, research shows that it may improve muscle strength, physical impairment, and, in most instances, depression.

Also, stress management, relaxation techniques and prescription medications such as amitriptyline (Elavil), and pregabalin (Lyrica) are sometimes used to calm down a flare-up as they may affect multiple symptoms such as pain, fatigue, depressed mood, and sleep disturbances.

What does a fibro flare feel like?

A fibromyalgia flare is characterized by an increase in the number or severity of symptoms.

fibromyalgia feels like

Widespread pain and aches characterize fibromyalgia pain. You may experience unpleasant “sensitive spots,” areas of your body that ache regardless of your medicine. Even if you haven’t exercised, your muscles may feel as though they have been overused or strained. As a result, your muscles will twitch from time to time. It is worth knowing that indulging in exercises that pushes you too hard can make the symptoms worse.

Flare-ups may come unexpectedly and are more likely to develop when a person with fibromyalgia is anxious or under a lot of strain.

Does CBD oil help fibromyalgia?

CBD has been used to alleviate (relieve pain) chronic pain symptoms and decrease inflammation. It is marketed as an alternative to consuming addictive opioid medicines. However, the FDA has not authorized CBD as a therapy option for fibromyalgia or most other illnesses.

Serotonin receptors are considered to be activated by CBD. It aids in pain perception, body temperature regulation, and inflammation reduction.

According to current research, CBD may also be able to

  • manage chronic pain, such as that experienced by persons with fibromyalgia.
  • Provide better and more quality sleep to fibromyalgia patients, reducing anxiety.
  • May benefit people with conditions like depression, which frequently occurs in people with fibromyalgia.

Because the benefits of CBD oil take several hours to become apparent, avoid taking numerous doses of a high-strength product too close together.

Also, consider that this oil is full-spectrum and may contain THC. Therefore, even though it is a minor proportion, if you take a high enough quantity and are sensitive to THC, you may feel intoxicated. 

What triggers fibromyalgia attacks?

Fibromyalgia is often initiated by a stressful event, such as

  • Physical or mental (emotional) stress.
  • Giving birth.
  • Undergoing surgery.
  • Being in an abusive relationship.
  • Breakup in a relationship.
  • The loss of a loved one.
  • An injury and a bacterial infection are also possible triggers of fibromyalgia.

However, in rare situations, fibromyalgia may not develop in response to any clear reason. 

What foods to avoid if you have fibromyalgia?

Foods that cause fibromyalgia pain differ from person to person, and what worsens your symptoms may not exacerbate someone else’s. You might seek professional medical advice to help you eliminate some diets and maintain a careful food diary to monitor your symptoms and determine what foods to avoid.

Generally, foods with poor nutritional content are likely to harm your health. The following is a list of common foods to avoid if you have fibromyalgia.

  • Packaged foods.
  • Gluten.
  • Refined carbohydrates.
  • Fatty, fried meals.
  • Alcohol.
  • Caffeine.
  • Fruits and vegetables.
  • Red nightshade meat.
  • items made from milk.

Is massage good for fibromyalgia?

Taking massage therapy is known to be one of the most effective therapies for fibromyalgia patients. It has long been used to relieve muscular discomfort and tension. Massage is also used to improve range of motion and to treat depression and anxiety.

A massage may relax your muscles and release your joints, making it particularly useful in relieving fibromyalgia symptoms. Massage may also provide the following advantages: Headaches are relieved. 

What organs are affected by fibromyalgia?

Fibromyalgia causes pain in soft tissues and muscles throughout the body. It is a continuous (chronic) condition. It might impact your neck, shoulders, back, chest, hips, buttocks, arms, and legs. The discomfort may be stronger in the morning and at night. 

Does fibromyalgia worsen with age?

Fibromyalgia is not typically seen as a progressive condition, although it may worsen with time in certain situations and age spans. It is not, however, a disease with a predetermined path. Some elderlies do show signs of fibro fog in most cases. 

Can you reverse fibromyalgia?

Fibromyalgia presently has no treatment, and a person may have its symptoms for the rest of their life. Treatment programs that combine drugs with physical and mental therapy, on the other hand, may help individuals manage their disease in the long run. 

What happens if fibromyalgia is left untreated?

The danger of not treating fibromyalgia is that symptoms such as chronic pain, exhaustion, headaches, and depression may worsen with time. In addition, fibromyalgia significantly influences mental health, and anxiety and mood problems may increase if not treated. 

Does fibromyalgia go away with weight loss?

Weight reduction, according to a study, alleviates some of the discomfort associated with fibromyalgia. Losing three body mass index (BMI) points lessened fibromyalgia symptoms. However, losing weight is difficult when you have fibromyalgia since the condition is often connected with other medical concerns, such as thyroid disease, which impacts metabolism. Other hormonal abnormalities may also play a role in increased appetite. In addition, some drugs used to treat fibromyalgia symptoms may enhance your appetite.

Too much body fat and insufficient muscle promotes tiredness and exacerbates many other symptoms. Conversely, losing weight and exercise have been shown in studies to help reduce pain while increasing everyday function.


Signs of Fibromyalgia

Fibromyalgia is a chronic pain disorder that affects muscles and soft tissues throughout the body. It may impact your arms, neck, shoulders, back, chest, hips, buttocks, and legs. Morning and evening discomfort may be more severe.

Fibromyalgia pain is often characterized as a persistent dull aching that has lasted at least three months. People with fibromyalgia describe the pain in the leg as a deep, dull muscle sore that worsens with vigorous activity. The discomfort may also be throbbing, shooting, or scorching. It may also radiate from sensitive places on the body and be accompanied by numbness or tingling in the limbs.

Signs of fibromyalgia

To be termed widespread, the discomfort must be felt on both sides of your body, above and below your waist.

About 4 million Americans develop Fibromyalgia at the age of 18 and above. The usual age range for fibromyalgia diagnosis is 35 to 45 years old. However, most patients have experienced chronic pain symptoms from childhood. In addition, women are more likely than males to suffer from fibromyalgia. 

What are usually the first signs of fibromyalgia?

Fibromyalgia is characterized by widespread pain and discomfort in muscles and joints throughout the body. The pain may vary from location to location, but you must have been in discomfort for at least three months to be diagnosed. In addition, the pain must be felt in a particular number of bodily areas and severe enough. Furthermore, you must not have any ailment (such as arthritis) that might explain your discomfort.

Fibromyalgia can produce other symptoms, including:

  • Exhaustion.
  • low energy.
  • sleeping difficulties.
  • Anxiety or depression.
  • Memory issues and difficulty focusing (sometimes known as “fibro fog”).
  • Headaches.
  • twitches or cramps in the muscles.
  • tingling or numbness in the hands and feet.
  • Itching, burning, and other skin conditions.
  • irritable bowel syndrome 

How do you get tested for fibromyalgia?

Fibromyalgia has the potential to mimic other conditions. With symptoms mostly consisting of widespread body pain and weariness, this ailment is difficult to identify since it is extremely similar to other health concerns. Because no test or scan can diagnose fibromyalgia, it might be difficult for your doctor to determine what is causing your aches and symptoms.

As a fibromyalgia diagnosed patient, to get the correct diagnosis, you may need to visit numerous physicians. Once you’ve done that, the appropriate therapies may help you feel better.

What are the 8 symptoms of fibromyalgia?

The following are the common fibromyalgia symptoms:

  • muscle discomfort that is present throughout.
  • a heightened, uncomfortable reaction to pressure at several delicate body parts.

These signs and symptoms may also be present in people living with fibromyalgia:

  • mild to severe exhaustion.
  • trouble sleeping.
  • Joint rigidity.
  • Headaches.
  • Hands and feet tingling, numb, or having a burning or prickling feeling.
  • difficult menstrual cycles.
  • Inflammable bowel.
  • issues with memory and thought. 

What triggers fibromyalgia?

Fibromyalgia is frequently triggered by a traumatic or stressful event, such as physical or mental (psychological) stress.

Among the possible causes of the condition are:

  • virus infection.
  • birthing a child.
  • undergoing surgery.
  • the dissolution of a relationship.
  • being involved in an abusive relationship.
  • the loss of a loved one.

However, in rare situations, fibromyalgia may not develop in response to any clear reason. 

What happens if fibromyalgia is left untreated?

The danger of not treating fibromyalgia is that symptoms such as chronic pain, exhaustion, headaches, and depression may worsen with time. In addition, fibromyalgia significantly influences mental health, anxiety, and mood disorders, or worse, it could lead to a worsening case of post-traumatic stress disorder that may increase if not treated. 

What is used to treat fibromyalgia?

The FDA has authorized three medications for treating fibromyalgia which are; the antidepressants duloxetine and milnacipran, as well as the seizure medication pregabalin.

Pregabalin and gabapentin are primarily used to treat epilepsy, but research has shown that they can help some people with the pain associated with fibromyalgia.

Doctors occasionally prescribe nonsteroidal anti-inflammatory drugs (NSAIDs) to treat fibromyalgia-related deep muscle and joint pain. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen are accessible without a prescription. 

What does a fibromyalgia flare feel like?

Stressful situations, surgeries, or accidents might exacerbate fibromyalgia symptoms. Flare-ups can also be induced by a lack of sleep or performing too much or too little activity.

fibromyalgia feels like

If you have fibromyalgia, your central nervous system may transmit “itch” impulses to your skin’s nerves. This might cause your skin to become oversensitive, resulting in itching. While this has not been confirmed to occur with fibromyalgia, it is associated with musculoskeletal and skin diseases. 

Does fibromyalgia cause weight gain?

Those with fibromyalgia have a 25% reduced metabolism than those of the same age and weight who do not have fibromyalgia.

That translates to 500 fewer calories burnt every day, or the equivalent of a light meal.

It isn’t only a lack of exercise. Several features of fibromyalgia lead to weight gain. Fibromyalgia is characterized by musculoskeletal pain, sadness, and headaches. Another sign might be excess weight.

Furthermore, the appetite-signaling hormone leptin may be out of sync, delivering erroneous hunger signals to the brain, causing you to eat more and gain a few pounds.

Pregabalin, for example, is a fibromyalgia medicine that increases hunger.

Many patients with fibromyalgia gain weight due to this mix of circumstances, often to as much as 30 pounds. 

Do hot showers help fibromyalgia?

Heat, particularly moist heat from hot showers, may alleviate severe pain and stiffness by increasing blood flow to the affected areas. Applying a warm, wet washcloth to the painful regions and having a hot shower or bath will help. A cold pack may also help with the deep muscular pain of fibromyalgia. 

What’s the difference between chronic pain and fibromyalgia?

Chronic pain syndrome often has a specific cause, such as rheumatoid arthritis
or a fractured bone that does not heal correctly. Fibromyalgia, a neural system illness marked by muscle and joint pain and tiredness, often develops without a recognized cause. 

Does fibromyalgia come on suddenly?

Fibromyalgia symptoms might occur quickly after an illness, physical trauma, or considerable psychological stress. However, in other patients, fibromyalgia symptoms arise gradually, and no one incident is thought to cause pain and exhaustion. 

Does fibromyalgia hurt to the touch?

Fibromyalgia may make you incredibly sensitive to pain throughout your body, and even the smallest contact may be uncomfortable. In addition, if you injure yourself, such as by stubbing your toe, the pain may last considerably longer than it would ordinarily.

You can also be sensitive to cigarettes, certain foods, and strong lights. When you are exposed to anything to which you are sensitive, your other fibromyalgia symptoms may worsen. 

Is fibromyalgia a disability?

Fibromyalgia is chronic pain, tiredness, and tenderness illness that may last a lifetime. The Americans with Disabilities Act (ADA) does not provide a list of medical disorders that qualify as disabilities. Instead, the ADA establishes a broad definition of disability that each individual must fulfill. As a result, some persons with fibromyalgia will be considered disabled under the ADA, while others will not.

The Department for Work and Pensions (DWP) recognizes fibromyalgia as a legitimate and possibly severely debilitating disease.


How to Best Handle a Fibromyalgia Flare Up

lady in pain

Living with fibromyalgia takes an enormous amount of resilience, courage, and patience.

And for anyone who is experiencing the symptoms of this frustrating disease, you know all too well that finding ways to treat flare ups can vary greatly, depending on when the flare up occurs, what caused it and what else you’ve recently tried to combat it.

For most fibromyalgia sufferers, fibromyalgia flare ups can happen at any point, and not always with a reason.

Sometimes flare ups can be triggered by emotional stress, like the frustrating conversation you had with a loved one, or a boss that’s being unreasonable about a deadline.

Other times, a sudden flare up may happen for physical reasons. Perhaps you over-exercised last weekend when you were on vacation, because you were feeling so good. Or maybe you haven’t gotten enough exercise, and that’s causing certain conditions to feel worse.

The list could go on and on — from poor sleep or diet to weather changes or too much aerobic exercise, no one knows for sure why certain people experience flare ups because of certain conditions, and others experience them when different factors are at play.

There are few things more painful and difficult to bear than experiencing the type of chronic pain that comes with a fibromyalgia flare up.

Check out our Restore 3 made for people suffering from fibromyalgia:

Though we still have no cure for fibromyalgia, and many of our healthcare providers seem to not want to take it as seriously as we would like, there are some steps that can be taken to at least help alleviate the discomfort that comes with the widespread pain associated with fibromyalgia.

In no particular order, here are some of the most tried-and-true ways to attempt to get your fibromyalgia flares under at least some sort of control when they happen.

taking medication

Hopefully, at least a few of these will work for you.

Take Your Meds

One of the most important factors in learning to deal with fibromyalgia pain is learning to head it off before it begins.

As mentioned, though there is no known cure for fibromyalgia, there are ways that you can help alleviate some of the symptoms through medications, whether they are prescribed to you, or over the counter.

This is an important area where talking to your physician or other healthcare professionals will really help, assuming they are open-minded and knowledgeable enough to take your symptoms seriously.

Some doctors are willing to prescribe certain types of prescription medications to their fibromyalgia patients.

Others recommend using over-the-counter medicines to help reduce your fibromyalgia pain.

Either way, make sure that if you’ve been given the option to use medicines to help with your fibromyalgia flare ups, you are consistent in taking them as needed.

Relaxing by doing yoga

Try Reducing Stress

This is an area where more and more fibromyalgia sufferers have seen a huge difference in the consistency, frequency, and severity of each fibromyalgia attack.

For years, we didn’t understand the complete link between stress and our health.

Most people in the healthcare profession now know that stressful situations can play a big part in our overall health, and not just our mental health.

When we are in a stressful situation, or stressful period of our lives, our bodies go into what is called a “fight or flight mode.”

This means that our blood pressure rises, our heart beats faster, and our brains start to create chemicals that give us the adrenaline our body thinks we need.

Interestingly, since we are not actually about to fight, nor do we need to fly, those chemicals can’t get released, and so they end up getting trapped in our systems.

This can cause us to have crippling anxiety, sleep disturbance issues, and increase pain in areas of our bodies that don’t necessarily make sense.

healthy food

Learning to remove stressors from your life can go a long way in helping to treat your fibromyalgia symptoms.

And – learning to practice more stress management when life does trigger your “fight or flight” instinct is going to help you keep some of those fibromyalgia flares at bay.

Take a Look at Your Diet

Most people with fibromyalgia have had to learn early on that certain types of food, drink, and even ingredients can make a big difference in their overall state of mind and pain severity.

Knowing what types of foods to stay away from may take some trial and error, but keeping a food journal, talking to others with similar symptoms of fibromyalgia, and even meeting with a certified nutritionist are all ways to come to terms with what types of things you should avoid putting into your body.

That said – even the most prudent people with fibromyalgia are going to find themselves at certain times struggling with fibromyalgia flares and not knowing exactly what caused them.

You can’t beat yourself up if you’ve been doing your due diligence when it comes to your diet and suddenly, seemingly out of the blue, a flare up occurs.

Group yoga

The best thing you can do in a case like this is to go back and review if you engaged in some eating habits that you were either a) unaware of the ingredients or b) indulged in something that you knew you shouldn’t, but you were hoping it wouldn’t cause a fibromyalgia attack this time.

Find a Community for Help

Most people with fibromyalgia find that having a strong support system when you are battling the common symptoms of fibromyalgia is going to make a big difference in your overall mental and physical health.

Finding other people with fibromyalgia that understand what you are going through – and can give you suggestions for other methods that have worked for them – is going to be an invaluable tool as you move forward in your journey to discover the best ways to treat fibromyalgia that are going to work for you.

At Native Formulas, we have a large online community of people who have spent years coming up with ways to manage, treat and live with their fibromyalgia common triggers and chronic pain.

Check out our Restore 3 made for people suffering from fibromyalgia:

Spend some time perusing our website, and you’ll see everything from blogs that cover different topics related to fibromyalgia, some of the most frequently asked questions about what makes fibromyalgia symptoms worse, and even a free action plan that will help with everything from fibro fog to sleep problems to plenty of other symptoms in between.

Living with the intense pain of fibromyalgia is unfair and uncomfortable.

But you don’t have to do it alone.

Come join our community of fibromyalgia warriors and start taking back control of your life today!

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